Mental Health is a Lifestyle
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
Episodes
August 5, 2025 • 37 mins
Finding your passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is w...
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is w...
Mark as Played
July 29, 2025 • 39 mins
In this episode, I dive deep into the world of people-pleasing—the constant desire to seek approval, avoid conflict, and prioritize others' needs over your own. People -pleasing can often lead to burnout, resentment, and a loss of self-identity.
Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.
Tune in for inspiring insights and acti...
Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.
Tune in for inspiring insights and acti...
Mark as Played
July 22, 2025 • 29 mins
In this episode I empower you to remove negative people from your life and embrace a more positive, fulfilling existence. I show you the art of recognizing toxic relationships, setting healthy boundaries, and disconnecting from connections that break you down instead of lifting you up.
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
The purpose is to support men and wom...
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
The purpose is to support men and wom...
Mark as Played
July 16, 2025 • 49 mins
Do you ever feel like you want to make a jump into a new career, new friendships, new relationship and/or travel to new places yet FEAR stops you? In this episode I teach you the importance of creating a plan and JUMPING into all of the things that you desire. Everything you dream is waiting for you!
LISTEN as I share a couple of personal stories of me jumping and succeeding.
The purpose is to support men and women while giving them...
LISTEN as I share a couple of personal stories of me jumping and succeeding.
The purpose is to support men and women while giving them...
Mark as Played
July 1, 2025 • 30 mins
In this powerful episode we unpack the unspoken pressures that keep so many men suffering in silence. From toxic masculinity to shame and stigma, I’m breaking down the real reasons men hesitate to seek mental health support—and what we can do to change the narrative.
Whether you're a man trying to navigate your own journey, or someone who loves and supports one, this conversation is for you.
Let’s start talking. Let’s start healing...
Whether you're a man trying to navigate your own journey, or someone who loves and supports one, this conversation is for you.
Let’s start talking. Let’s start healing...
Mark as Played
June 24, 2025 • 68 mins
In this episode Sexologist, Dr. Tangie Cuadcud and I challenge the glamorized narratives of wild celebrity sex parties and spotlight the voices that reveal what really goes on behind closed doors.
Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control.
Mental Health is a Lifestyle Podcast with Andrea W...
Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control.
Mental Health is a Lifestyle Podcast with Andrea W...
Mark as Played
June 20, 2025 • 50 mins
The City Girl, Yung Miami, also known as Diddy’s Girlfriend breaks her Silence on her Talk Show “CARESHA Please”. Therapist Andrea is always assessing behavior and pulling back the layers to find the root cause of dysfunctional behaviors. In this episode, she does it again, but with her Best Friend Celeste.
They react to Young Miami as she answers questions in regard to where she has been since the allegations against Diddy, and th...
They react to Young Miami as she answers questions in regard to where she has been since the allegations against Diddy, and th...
Mark as Played
June 10, 2025 • 30 mins
Feel like everyone else has confidence figured out except you? You’re not alone—and you’re not stuck. In this episode, I give you the tools to build confidence, whether you struggle with speaking up, taking risks, or just believing in yourself, this conversation is packed with practical tools, mindset shifts, and personal insights to help you go from self-doubt to self-assured.
Tune in to learn how to build boldness from the inside...
Tune in to learn how to build boldness from the inside...
Mark as Played
June 3, 2025 • 48 mins
At just 26 years old, Councilman Junior Ezeonu is rewriting the rules of leadership. As the youngest African American ever appointed Deputy Mayor Pro Tem of Grand Prairie, Texas, he's not just making history—he’s shaping the future. In this episode, we talk about his journey into public office, and the bold moves he’s already made, from raising the city’s minimum wage and lowering taxes to championing a new ride share system for re...
Mark as Played
May 27, 2025 • 34 mins
Trigger Warning: This episode includes discussion of sexual assault, medical examinations, and references to high-profile abuse cases. Please listen with care.
In this intimate and compassionate conversation, we sit down with Nurse Noel, a certified SANE (Sexual Assault Nurse Examiner)to discuss what truly happens in the moments after a sexual assault — and how survivors can receive trauma-informed care without shame or fear.
Using...
In this intimate and compassionate conversation, we sit down with Nurse Noel, a certified SANE (Sexual Assault Nurse Examiner)to discuss what truly happens in the moments after a sexual assault — and how survivors can receive trauma-informed care without shame or fear.
Using...
Mark as Played
May 20, 2025 • 33 mins
Content Warning: This episode contains discussions of sexual and physical abuse.
This is a raw and thoughtful conversation meant to foster awareness, empathy, and dialogue around abuse, healing, and justice.
Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control.
Mental Health is a Lifestyle Podcast wit...
This is a raw and thoughtful conversation meant to foster awareness, empathy, and dialogue around abuse, healing, and justice.
Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control.
Mental Health is a Lifestyle Podcast wit...
Mark as Played
May 13, 2025 • 53 mins
In this episode, Martha Harrington tells her story of how she overcame poverty, divorce, bankruptcy, and created a lucrative Home Renovation Business. She shows us her new project, where she is renovating a house that was horrifically burned down.
“Breadcrumbs to Miracles" is a powerful new series of in-person, visually recorded and audio-captured stories that illuminate the unseen threads connecting everyday life to the extraordin...
“Breadcrumbs to Miracles" is a powerful new series of in-person, visually recorded and audio-captured stories that illuminate the unseen threads connecting everyday life to the extraordin...
Mark as Played
May 6, 2025 • 47 mins
In this episode, we step beyond the traditional hospital walls to explore the world of alternative birth experiences. Join us as we sit down with Amber Thomas BSN, RN, IBCLC, LCCE, CD(DONA) the owner and founder of Mother Eve's Childbearing Support Services in the Dallas-Fort Worth Metroplex of North Texas. Amber is a Registered Nurse with a specialty in Holistic Women's Reproductive Health. Amber is also certified as a Lactation C...
Mark as Played
April 29, 2025 • 68 mins
On Today's Episode we are learning how to love our bodies, Lose weight and keep it off with expert, Christina Hathaway. Christina is a licensed therapist and founder of The Mindset of Matter, where she helps high-achieving women stop the cycle of dieting, overtraining, and self-sabotage. After years of battling perfectionism and body obsession herself, Christina built a method that combines mindset, biology, and nervous system heal...
Mark as Played
April 22, 2025 • 49 mins
Fear is a natural part of the human experience, but it doesn't have to dictate the course of your life. In this empowering episode, we delve into the transformative journey of confronting and conquering fear to pursue your dreams with confidence and clarity.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this e...
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this e...
Mark as Played
April 15, 2025 • 32 mins
Ever feel like you're your own worst enemy? Like every time things start going right, you somehow find a way to mess it up? In this episode, we’re getting real about self-sabotage—what it is, why we do it (even when we don’t realize it), and how to finally break the cycle.
From procrastination to perfectionism, we’ll unpack the sneaky ways we hold ourselves back and dive into simple, actionable strategies to stop the spiral. Whethe...
From procrastination to perfectionism, we’ll unpack the sneaky ways we hold ourselves back and dive into simple, actionable strategies to stop the spiral. Whethe...
Mark as Played
April 8, 2025 • 26 mins
In this episode, we dive into the power of self-care and why it’s essential for our overall well-being. From managing stress to building healthier relationships, self-care is about more than just indulgence—it's a vital practice that nurtures your mind, body, and soul. Join us as we explore the different types of self-care, share practical tips to create your personalized routine, and discuss how to set healthy boundaries in a worl...
Mark as Played
April 1, 2025 • 46 mins
In today’s episode, we’ll dive deep into how to live in alignment with your true purpose—something we all crave but may not always know how to find. Whether you're feeling lost, stuck, or you're just ready to take your life to the next level, this episode is for you. So, if you're ready to start living with intention and clarity, stay tuned. Let’s dive in!
The purpose is to support men and women while giving them the tools and spac...
The purpose is to support men and women while giving them the tools and spac...
Mark as Played
March 25, 2025 • 38 mins
In today’s episode, we’re diving into some powerful trends—from the healing power of music to Gen Z’s bold moves against burnout. Plus, we’ll explore why going offline is becoming the ultimate self-care trend and why some people are feeling nostalgic for the slower pace of lockdown life.
Whether you’re looking for fresh wellness tips or simply curious about what’s buzzing in the mental health space, this episode’s got you covered....
Whether you’re looking for fresh wellness tips or simply curious about what’s buzzing in the mental health space, this episode’s got you covered....
Mark as Played
March 18, 2025 • 69 mins
Chanel Christoff Davis is sharing her inspiring story of resilience, ambition, and triumph! She is the Founder and CEO of Davis Davis & Harmon LLC (DDH) - Sales Tax Experts, the largest Black- and woman-owned sales tax advisory firm in the U.S. Growing up in humble surroundings, she pursued education with unwavering determination, navigating many challenges. Her journey is a testament to the power of perseverance and vision. St...
Mark as Played
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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