How to Spot High-Functioning Depression (Before It Breaks You)

You can look like you’ve got it all together… and still be quietly falling apart.

In this honest and deeply relatable episode, we break down seven subtle signs of high-functioning depression — a form of persistent depressive disorder that often hides behind productivity, perfectionism, and a polished exterior.

You’ll learn how to recognize:
⚠️ The obsession with “wasted time”
🔁 Constant overthinking and self-criticism
😞 A nagging sense of being misunderstood
🎭 Smiling through persistent sadness
🧪 Using coping mechanisms that look normal… but aren’t
🕹️ Escaping into hobbies that double as distractions

If you’ve ever felt like you’re “doing fine” on the outside but exhausted on the inside — this one’s for you.

🎙️ This episode is your permission to pause, reflect, and understand what’s really going on beneath the surface.

💬 If this speaks to you, follow the podcast, leave a review, and share your story — because being high-functioning doesn’t mean you’re not struggling. And you're not alone.


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