Mindset Mastery Moments with Dr. Alisa Whyte

In this first part of a transformative two-part conversation, Dr. Alisa sits down with retired U.S. Army Lieutenant Colonel and trauma recovery expert Dr. Chrissy Emerick to explore the depths of trauma and the pathway to peace through the Mind Alignment Process (MAP). Chrissy opens up about her personal healing journey after military service, the limitations of traditional therapy, and the moment she chose to pursue a new approach...

In this compelling episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Angelica Ponder — CEO & Founder of Angelica Ponder Consulting Solutions, LLC — to explore the truth about growth beyond the hustle. From her childhood in Bogotá, Colombia, during the Narco Civil War, to leading a 65-person team in a luxury New York hotel by age 22, Angelica’s journey is one of resilience, excellence, and transformation.

She ope...

We’ve reached 100 episodes of Mindset Mastery Moments! In this special solo episode, Dr. Alisa Whyte — The #1 Mindset Disrupter — celebrates this milestone and introduces her powerful SHYFT Framework™.

The SHYFT Framework™ isn’t just about personal development; it’s about transforming your mindset so you can lead yourself and others with clarity, courage, and purpose.

Dr. Alisa shares personal stories, surprising stats, and practical...

In this powerful and thought-provoking episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Noel Massie — former Vice President of Operations at UPS and author of Congrats! You’ve Been Promoted — for a masterclass on real leadership.

Together, they unpack the journey from being a high-performing employee to becoming an effective, values-driven leader. Noel shares the unseen challenges newly promoted leaders face, inclu...

In this compelling episode of "Mindset Mastery Moments," Dr. Alisa Whyte engages in a profound conversation with Keegan Downer, the visionary behind Mindful Meds. They explore the transformative power of microdosing with psilocybin mushrooms, a practice that has been pivotal in Keegan's journey from the depths of addiction to a life of purpose and clarity. Keegan shares how microdosing has not only aided his recovery...

In this transformative conversation, Dr. Alisa Whyte sits down with therapist and author Karen Goslin to explore what it really takes to heal from burnout, shame, and the need for control. Drawing from her book Yellow Paint: Learning to Live Again and over three decades of trauma-informed practice, Karen shares how reframing “lessons” as invitations can open the door to radical truth-telling, emotional regulation, and rebuilding se...

In Part 2 of this transformational series, Dr. Alisa and Dr. Brian Alman go even deeper — into the practical tools and mindset shifts that allow high-functioning individuals to finally release what’s weighing them down emotionally and physically.

They explore:

• Why using your pain as fuel is not the same as healing
• The “rings of development” model and how trauma imprints over time
• A revolutionary metaphor — the “movie of your life” ...

In this powerful first part of our two-part series, Dr. Alisa sits down with internationally renowned trauma and mind-body healing expert Dr. Brian Alman to uncover what most health professionals miss: the lifelong impact of unresolved childhood trauma on our physical and emotional health.

Dr. Alisa opens up about her personal health journey, chronic pain, and how it led her into pain management and trauma work under the mentorship ...

In this deeply enriching episode of Mindset Mastery Moments, Dr. Alisa is joined by transformational life coach and podcast host Kevin Carton, whose “old soul” wisdom and top 1% ranked show Science & Spirituality has inspired listeners in over 113 countries. Together, they dive into the power of purpose, the science behind transformation, and how to live a life led by soul—not circumstance.

Kevin shares his personal journey of w...

In this thought-provoking episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Gwen McPhail—National Board Certified Teacher and author of My Place Among Them—for a heartfelt conversation on legacy, education, and the preservation of culture through storytelling.

Gwen, writing under the pen name J. Stanion, shares the powerful inspiration behind her novel, which blends family history with critical themes of resilience, cultu...

In this transformative episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Global Executive Coach & Business Consultant, Modesta Mahiga, for a power-packed conversation on what it truly means to lead from every angle of your life.

Together, they challenge the outdated myth of work-life balance and explore 360 Leadership—a mindset where personal integration, purpose, and professional excellence collide. From naviga...

In this transformative episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Global Executive Coach & Business Consultant, Modesta Mahiga, for a power-packed conversation on what it truly means to lead from every angle of your life.
Together, they challenge the outdated myth of work-life balance and explore 360 Leadership—a mindset where personal integration, purpose, and professional excellence collide. From n...

In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Lori Pappas—award-winning entrepreneur, philanthropist, and author of The Magic of Yes—for a raw and revealing conversation about trauma, healing, and embracing the wisdom that comes with lived experience.

Lori shares her remarkable journey from a traumatic childhood and institutional abuse to building a successful business and launching life-changin...

In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Sara Nystrom, a globally celebrated voice in women’s empowerment and the award-winning author of From Feeling Unseen to Speaking Like a Queen. Together, they unpack the truth behind a sobering statistic: 96% of women don’t believe they are beautiful—and how that deeply rooted self-perception affects every area of a woman’s life, from communication a...

In this riveting episode of Mindset Mastery Moments, Dr. Alisa sits down with Damion Lupo—a serial entrepreneur, financial disruptor, and founder of over 70 companies—for an unfiltered conversation on failure, wealth, and the mindset that separates surviving from thriving.

Damion shares his raw journey from losing a $20 million portfolio and facing homelessness to rebuilding a 9-figure empire across real estate, construction, retire...

In this game-changing episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with certified John Maxwell coach and author Rutherford Pascal to explore The P.I.D. System—a proven framework for advancing your career and standing out in your industry.

Rutherford shares transformative stories from his 35-year career in the pharmaceutical industry, including how small, strategic mindset shifts can lead to massive promotions and pr...

In this transformative episode of Mindset Mastery Moments, Dr. Alisa sits down with The People Expert, Shannon Clark Johnston, to explore how a life-altering diagnosis of transverse myelitis—leaving her paralyzed at age 30—became the catalyst for profound mindset and lifestyle transformation.

Together, they dive into the powerful connection between mind and body, discussing how unaddressed stress and misaligned living can impact our...

What happens when the job ends—but the grief lingers?

In this powerful episode, Dr. Alisa sits down with Laverne McKinnon, a seasoned television executive turned Executive & Leadership Coach, to unpack a rarely discussed topic: career grief—a form of disenfranchised grief that emerges when we experience professional losses like being laid off, fired, or pushed out of leadership.

Laverne vulnerably shares her personal story of bei...

In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte is joined by Certified Financial Planner™, author, and life coach Misty Lynch for a deep dive into the beliefs and behaviors that shape our financial lives. Together, they unpack the often-overlooked difference between financial literacy and money mindset, revealing why mastering both is key to lasting wealth and success.

The conversation covers:

• The impact of f...