Minutes On Growth
In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. New Episodes Released Weekly Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
Episodes
August 6, 2025 • 7 mins
In this 7-minute solo episode, I unpack why stepping into the mothering role in romantic relationships can quietly erode intimacy, sexual polarity, and connection.
Drawing from relationship research, client sessions, and personal reflections, I explore how over-functioning leaves the role of “girlfriend” or “wife” unoccupied ,and what to do instead.
You’ll walk away with practical tools to shift this dynamic, and a gentle reminder: ...
Drawing from relationship research, client sessions, and personal reflections, I explore how over-functioning leaves the role of “girlfriend” or “wife” unoccupied ,and what to do instead.
You’ll walk away with practical tools to shift this dynamic, and a gentle reminder: ...
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July 29, 2025 • 53 mins
In this 53 minute episode, I sit with Katherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to explore the complex dynamics between empathetic daughters and difficult mothers.
We dive into what the Good Daughter Syndrome is, how generational trauma and cultural factors shape these relationships, and the challenges of setting boundaries with emotionally immature or narcissistic mothers.
Katherine discusses the...
We dive into what the Good Daughter Syndrome is, how generational trauma and cultural factors shape these relationships, and the challenges of setting boundaries with emotionally immature or narcissistic mothers.
Katherine discusses the...
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July 22, 2025 • 8 mins
In this 8-minute solo episode, I reflect on a powerful conversation sparked at a recent wedding, where mutual respect and emotional consideration in relationships were jokingly labeled as being "whipped." It opened the door to a much deeper discussion on devotion; what it really means to be devoted to your partner and your relationship.
Through stories from my own life, my sessions, and the lens of mental health, I explore how devot...
Through stories from my own life, my sessions, and the lens of mental health, I explore how devot...
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In this 43-minute episode, I sit down with Gabrielle, an intuitive astrologer, and Nichole, a licensed marriage and family therapist and co-hosts of the Spiritual Sisters podcast, to explore the powerful integration of psychology and spirituality for healing and self-awareness.
We discuss how these two modalities complement each other; psychology providing groundedness and tools to navigate mental health, and spirituality offering ...
We discuss how these two modalities complement each other; psychology providing groundedness and tools to navigate mental health, and spirituality offering ...
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July 8, 2025 • 54 mins
In this insightful 54-minute episode, I sit down with Kelle Sparta, a transformational shaman and spiritual coach, to explore the energetic and mindset blocks that impact money, wealth, and business success. Kelly unpacks the concept of “transformational shamanism,” which centers on uncovering and embodying your most authentic self to create lasting change across all areas of life.
We dive deep into the 34 energetic blocks to busine...
We dive deep into the 34 energetic blocks to busine...
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July 2, 2025 • 7 mins
In this 7-minute episode, I open up about why I’ve been quiet on the podcast lately, and why learning to honor our nervous system, especially during emotionally charged times, is such a powerful act of self-love.
I explore what it means to extend grace to ourselves when we don't have the capacity to "do it all," and how uncomfortable (but necessary) it can be to put our own well-being first, especially if you’ve been conditioned to ...
I explore what it means to extend grace to ourselves when we don't have the capacity to "do it all," and how uncomfortable (but necessary) it can be to put our own well-being first, especially if you’ve been conditioned to ...
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June 2, 2025 • 32 mins
In this 32-minute episode, I reconnect with Elizabeth Earnshaw, also known as Liz Listens on Instagram, returning to the podcast after five years. Elizabeth, a couples therapist and author of I Want This to Work and Till Stress Do Us Part, shares her personal and professional journey into understanding how invisible external stressors impact relationships.
We explore the concept of mental load disparities, varied stress responses, l...
We explore the concept of mental load disparities, varied stress responses, l...
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May 26, 2025 • 17 mins
In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance.
Drawing from my work as a mental health professional, personal conversations, and my brother’s powerful transformation story, we dive into how societal standards, cultural conditioning, and generational wounds shape our relationship with our bodies.
We unpack the emotional weight of seemingly in...
Drawing from my work as a mental health professional, personal conversations, and my brother’s powerful transformation story, we dive into how societal standards, cultural conditioning, and generational wounds shape our relationship with our bodies.
We unpack the emotional weight of seemingly in...
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May 19, 2025 • 38 mins
In this 38 minute episode, I sit down with Courtney Pearl, a multifaceted healer, and artist dedicated to guiding individuals through emotional processing and energy healing. Courtney shares her transformative journey from a structured upbringing in the LDS community to embracing a path of creativity and healing after facing personal challenges, including infertility and her husband’s struggles with addiction.
We explore the profoun...
We explore the profoun...
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May 12, 2025 • 8 mins
In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect.
Inspired by the Bhagavad Gita, IFS, and the reminder that you can be both a masterpiece and a work in progress, this is your invitation to show up as your full self.
♾ In a fast-paced world like the one we live in, time is one of our most important ass...
Inspired by the Bhagavad Gita, IFS, and the reminder that you can be both a masterpiece and a work in progress, this is your invitation to show up as your full self.
♾ In a fast-paced world like the one we live in, time is one of our most important ass...
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May 6, 2025 • 33 mins
In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of living intentionally, emphasizing that there is no one-size-fits-all approach to healing and growth.We delve into the significance of crafting a personalized toolbox of strategies to navigate life's challenges, the role of curiosity in und...
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April 28, 2025 • 12 mins
In this 12-minute episode, I dive into the power and importance of creating safe communities in today’s world.
We explore what the longest study on happiness (the Harvard Study of Adult Development) reveals about the connection between the quality of our relationships and the quality of our lives.I also share powerful research from Japan highlighting how loneliness isn't just emotional, it's physiological, and why having supportive,...
We explore what the longest study on happiness (the Harvard Study of Adult Development) reveals about the connection between the quality of our relationships and the quality of our lives.I also share powerful research from Japan highlighting how loneliness isn't just emotional, it's physiological, and why having supportive,...
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April 21, 2025 • 29 mins
In this 29-minute episode, I sit down with Natasha Joy Price, former property lawyer turned energy healer, Reiki master, and past life regression practitioner. After a life-changing spiritual awakening post-childbirth, Natasha found her calling in the world of energy work.
We explore how passion is a powerful antidote to burnout, how her legal and spiritual worlds harmoniously coexist, and why understanding past lives can unlock you...
We explore how passion is a powerful antidote to burnout, how her legal and spiritual worlds harmoniously coexist, and why understanding past lives can unlock you...
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April 14, 2025 • 9 mins
In this 9-minute episode, I dive into the energy of Aries season and the importance of taking inspired action. If you’ve been waiting to feel “ready” before starting something new, this one’s for you.We explore the difference between motivation and discipline, how confidence is built through doing, and why taking even the smallest step can shift your entire reality.
Plus, I unpack the connection between self-efficacy, self-esteem, ...
Plus, I unpack the connection between self-efficacy, self-esteem, ...
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April 7, 2025 • 44 mins
In this 44-minute podcast episode, I sit with Michael McAdams, spiritual co-author of "An Angel Told Me So." Michael shares profound insights into the nature of spiritual guidance, discussing how messages from spirit teachers can enhance our lives. He explains that these spirit teachers, often interpreted as angels, communicate with us in various ways, emphasizing the importance of being open and receptive to their guidance.
Michael...
Michael...
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March 31, 2025 • 14 mins
In this 14 minute episode we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it's often not the problem itself—but the story we attach to the problem—that creates our suffering.
We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and well-being.
You'll learn how to identi...
We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and well-being.
You'll learn how to identi...
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March 24, 2025 • 35 mins
In this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seasons as a metaphor to understand our ...
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March 17, 2025 • 19 mins
In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning—both physically and emotionally—exploring how decluttering our homes, relationships, and minds creates space for new energy and growth.Using real-life examples, I break down the science of confirmation bias, neuroplasticity, and the Re...
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In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, "Mind Training: The Science of Self-Empowerment," exploring the transformative power of neuroplasticity and how our beliefs shape our identities and behaviors. Ravinder emphasizes the importance of self-responsibility and the role of repetition in changing negative thought patterns. We delve into practical tools ...
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February 28, 2025 • 11 mins
In this 11 minute episode, I explore the transformative belief that nothing in life is a coincidence and that everything is happening for us, not to us. By viewing the universe as a supportive, divinely guided force, we can approach challenges and delays with calm and trust, creating a more grounded experience of reality.
I share two personal stories from a recent trip to Thailand—losing keys and forgetting a bag—that highlight how...
I share two personal stories from a recent trip to Thailand—losing keys and forgetting a bag—that highlight how...
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