Moms Matter: Burnout Solutions & Self‑Care for Working Moms
Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover: Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart. 👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support! Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.
Episodes
Join host Lisa Urbanski as she sits down with Dr. Susan Landers, neonatologist and bestselling author, to decode matrescence—the emotional and neurological metamorphosis every woman experiences on the road to motherhood.
Drawing on fresh research that shows pregnancy literally rewires a mother’s brain, Susan explains:
- Why this season feels as disruptive as adolescence
- How women c...
Many working mothers are burning out fast, and it's taking a toll on their mental and physical health.
In this eye-opening episode, host Lisa Urbanski sits down with neonatologist, author, and speaker Dr. Susan Landers to tackle one of the most pressing and overlooked issues modern mothers face: emotional labor.
Together, they unp...
Discover invaluable advice on navigating the challenges and considerations of welcoming a new baby into ...
Join host Lisa Urbanski and esteemed guest Dr. Susan Landers as they delve into the world of workaholism, uncovering its signs and sharing effective strategies to manage it. Dr. Landers, a renowned physician and author, draws from ...
In this compelling episode, host Lisa Urbanski interviews the renowned expert in midlife transitions, Susan Landers. Together, they delve into strategies for navigating change in midlife, providing actionable insights and valu...
Delve into the crucial discussions on work-life balance and strategies to navigate a healthier lifestyle. Whether you're a casual social ...
Join host Stacey Chillemi as she sits down with the esteemed neonatologist and author, Susan Landers, in this insightful podcast episode. They discuss the importance of prioritizing self-care, setting realistic expectations, and fi...
In this insightful episode, Dr. Susan Landers shares her expert advice on managing burnout for working moms. As a renowned specialist in work-life balance, Dr. Landers delves into the unique challenges that mothers face in today's fast-paced world. Discover practical tips and strategies to combat burnout, priorit...
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