Everything I Did Today Was Enough - Affirmation Series

Today’s affirmation is: Everything I did today was enough.

If you find yourself restless because you can’t stop thinking about all the things you didn’t get done today, this affirmation will help.

The success of your day is not only measured by productivity. Use the affirmation at bedtime to release the stress of the day.

Remember, the better the sleep, the more refreshed you’ll be when you wake up.

Let me know how the activity went for you in the comments. And click here to join my mailing list and get mindset and marketing tips right in your inbox. You can also use that link to schedule a consultation and browse my on-demand marketing and mindset classes.

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Episode Transcript

(00:00):
The day's affirmation is everything I didtoday was enough. Let's repeat that together
three times. If you can sayit out loud, if you're in a
space that allows it, please do. If not, you're welcome to follow
along silently. Okay, three times? Everything I did today was enough.

(00:24):
Everything I did today was enough.Everything I did today was enough. I
used to be so hard on myselfno matter what I got done during the
day. If I didn't finish everylittle thing, I get upset. It
wouldn't even matter. If my todo list had ten things on it and

(00:45):
I finished nine. That's ninety percentof the things that I wanted to get
done that day were done. Nope, didn't care. Instead of celebrating the
nine, I would be so upsetabout that one little thing that was left
undone that was not helpful, andit definitely didn't lend itself to getting a
good night's rest. I had toreframe the success of your day is not

(01:08):
only measured by how productive you were. Yes, checking things off your list
feels good. And I may havebeen known to write things down on my
list after I did them, justso I could go back and check them
off. Maybe you do that too, But even if you didn't make a
list, let alone check something offof it, ask yourself, did I

(01:30):
take enough breaks today? Did Icatch up with friends? Did I just
make it through the day in onepiece? Those are all things to be
happy about again, no matter whatyou got done on your list, if
you even had a list, youare still here. Celebrate that, and
dwelling on the wood as could haveshould as won't change the past anyway.

(01:52):
Instead, let it go, Relaxyour mind so you can start fresh the
next day. The affirmation and everythingI did today was enough is a reminder
that your best is always good enough. Everything you did that day was exactly
what needed to get done, andmost importantly, you made it. You're

(02:14):
still here. That is to becelebrated, and tomorrow gives you the chance
to make different choices. Anyway.This week's activity is simple. When you're
in bed and your brain starts tryingto shood you to death, respond with
the affirmation. You should have sentoff just one more client email. Everything
I did today was enough. Youshould have brought up that thing. You

(02:38):
know you were supposed to say thatother stuff in that discussion. Everything I
did today was enough. You shouldhave eaten more vegetables instead of that leftover
Halloween candy. Everything I did todaywas enough. Believe it. Let everything
else go and get some sleep.Your body will thank you for it in

(02:58):
the morning. I'll be back nextweek with another affirmation. As always,
if you have suggestions, please leavethem in the comments. Also, I
send out weekly newsletters on mindset andmarketing topics. You can either visit Inspired
Marketinginc. Dot com or click thelink in this episode's description for more information

(03:19):
and to subscribe. Have an amazingrest of your day, and remember everything
I did today was enough.