Motivation with Jon Andersen

Motivation with Jon Andersen

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Episodes

Boost Your Energy Without Caffeine: Simple Tips to Avoid Afternoon Slumps

April 28, 2025 • 4 mins
Struggling to stay awake in the afternoon? Society tells us to reach for coffee or energy drinks, but there's a better way! In this video, learn how to naturally boost energy and metabolism through simple physical activities. Discover how a quick walk or jump can make you feel better without relying on stimulants, saving money and improving your overall health. Take control of your energy levels and enhance your quality of life by ...
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Embrace Failure: The Key to Success

April 21, 2025 • 3 mins
In this empowering video, we dive into the vital role failure plays in achieving success. Learn why failing is not only normal but necessary, and how to shift your perspective to see it as a stepping stone rather than a setback. Whether you're aiming for success in fitness, business, or personal relationships, understanding and embracing failure can propel you forward. Discover why the most successful individuals view failure as a ...
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Harnessing Fear: Unlock Your True Potential

April 14, 2025 • 3 mins
Fear is a universal experience that paralyzes or propels us forward. In this video, we explore the concept of fear and how it affects our actions and success. Learn how to harness fear as a powerful tool to push past your limits and reach new heights. Discover the choice between letting fear break you or breaking your own records, and understand the importance of facing discomfort to achieve your biggest goals. What will your story...
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Stop Self-Sabotaging: The Key to Making Real Progress

April 7, 2025 • 3 mins
Are you struggling to make progress despite all your efforts? This video breaks down a highly effective strategy: Instead of adding more tasks to your routine, focus on eliminating the repeated mistakes that hold you back. Learn how self-sabotaging habits, like comfort eating or other destructive behaviors, can drag you down and simple ways to avoid them. Propel yourself forward by identifying and removing these setbacks, and trans...
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The Crucial Difference Between Simple and Easy: A Key to Success

March 31, 2025 • 4 mins
Do you often mistake simplicity for ease? In this episode, we explore the critical distinction between simple and easy. Understand why simplifying processes is vital for success and how it helps manage difficult tasks more effectively. Set realistic expectations and develop consistency to overcome challenges and achieve your goals. It's all about making complex tasks more manageable and turning them into habitual, subconscious beha...
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Success and Sacrifice: The Unbreakable Connection

March 24, 2025 • 5 mins
Wondering why you're not achieving your goals? In this video, we explore the inseparable bond between success and sacrifice. Using real-life examples, including Jon's journey to becoming a pro-strongman, we delve into the importance of making sacrifices to reach your desired outcomes. Learn how saying 'no' to distractions can lead to saying 'yes' to your success, and discover why persistence and commitment are critical factors in g...
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Boost Your Energy Levels: Simple Daily Habits for Higher Energy

March 17, 2025 • 6 mins
Boost Your Energy Levels: Simple Daily Habits for Higher Energy Struggling with low energy?

Reveals key dietary adjustments to enhance your daily energy levels. Discover the importance of frequent, small meals over large, infrequent ones and why sticking to single-ingredient, non-processed foods can make a huge difference. Learn how to stabilize your blood sugar and maintain a steady energy supply throughout the day. If you often ne...
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Boost Your Well-Being: The Power of Gut Health and Serotonin

March 10, 2025 • 7 mins
Boost Your Well-Being: The Power of Gut Health and Serotonin

We delve into serotonin's crucial role in our well-being and how gut health significantly impacts its production. Learn how 75% of daily serotonin is released from the stomach and why poor digestion can lead to feelings of depression and low energy. Discover practical steps to improve gut health, including eliminating processed foods and sugars and incorporating single-ing...
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Transform Your Life by Eliminating Just One Bad Habit

March 3, 2025 • 3 mins
In this episode, we explore how removing one detrimental habit from your daily routine can lead to significant improvements. The focus is on the concept that good habits are often negated by bad ones, and eliminating these bad habits can fast-track progress. Using personal experiences, including struggles with overeating at night, the speaker emphasizes the powerful impact of managing or removing negative behaviors. By addressing t...
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The Power of Saying No

February 24, 2025 • 2 mins
In this episode, we delve into the transformative power of saying 'no' and its impact on achieving your goals. By understanding the significance of each decision, you'll learn how to prioritize what's truly important and make the necessary sacrifices for long-term success. Using personal examples, I illustrate how disciplined use of the word 'no' can shape your path, ensuring you maintain the right company, bedtime, diet, training ...
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Restarting Habits: The Challenges and Triumphs

February 17, 2025 • 4 mins
Jon shares their experience of reintroducing dirt bike riding into their life after a long hiatus. They reflect on the physical challenges and soreness, drawing parallels to restarting health and fitness routines. The speaker emphasizes the importance of patience, creating manageable plans, and gradually increasing activity levels to avoid setbacks. They caution against the urge to overdo it and stress the importance of consistency...
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Embrace the Daily Process for Lasting Fulfillment

February 10, 2025 • 4 mins
This episode explores the importance of focusing on the daily process rather than the end goal. It discusses how repetitive, consistent efforts lead to skill improvement, fulfillment, and enjoyment, using weight loss as an example. The key message is to emphasize daily actions, avoid comparisons, and find joy in the journey. Doing so, you advance towards your goal more efficiently and cultivate lasting happiness and motivation. 

Jon...
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Overcoming Learning Disabilities: My Path to Success

February 3, 2025 • 4 mins
I share my personal journey of growing up with dyslexia and being placed in 'slow classes' due to my learning disabilities. Despite these challenges, I developed a strong work ethic, which allowed me to strive for normalcy and excel in academics, weightlifting, and business. I discuss how these obstacles became blessings in disguise, shaping my determination and resilience. I encourage viewers to reframe their struggles as opportun...
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Embrace Challenges: Redefine Difficulty and Achieve Your Goals

January 27, 2025 • 3 mins
In this motivational video, we explore the mindset shifts necessary to overcome life's challenges and achieve personal growth. The key message is that difficulty is often a societal construct, and by redefining what is truly difficult, we can better navigate and conquer obstacles. Learn how to stop making excuses, avoid procrastination, and lean into difficulties to become a better version of yourself. Embrace challenges as opportu...
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Conquering Productive Procrastination and Winning the Day

January 20, 2025 • 4 mins
In this motivational video, Jon shares a personal experience with productive procrastination - doing tasks but avoiding the most impactful ones. They discuss how this behavior has led to a mental and emotional funk, affecting their usual high-efficiency routine. Despite regular training and tackling tasks, they're not performing to their full potential, highlighting the difference in effort when fully committed. The speaker admits ...
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Mastering Your Daily Habits for Fitness Success

January 13, 2025 • 5 mins
This video script emphasizes the importance of daily habits and rhythms in achieving fitness goals of becoming big and lean simultaneously. It underscores the notion that success in fitness is more about removing negative habits than adding new ones. The speaker suggests focusing on what matters—daily actions and routines—and making small, consistent steps forward. By aligning daily habits with fitness goals and maintaining discipl...
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I Can't Mentality: Pushing Through Challenges

January 6, 2025 • 4 mins
Pushing through the pain and challenges is what sets us apart from those who say 'I can't'. Don't let the possibility of failure hold you back, embrace the struggle and come out stronger.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach yo...
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Why We Run Away Instead of Facing It

December 30, 2024 • 3 mins
Are you running away from stress and anxiety, or facing it head on? Our brains may be wired to avoid it, but tackling the root cause can lead to real change and growth.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Si...
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Breaking Free From Excuses: Unlocking Success at Any Age

December 23, 2024 • 3 mins
Age is just a number and tomorrow is what you make of it. Don't let excuses hold you back from reaching your goals. Keep pushing forward and never give up!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simpl...
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Overcoming Fatness: The Truth and How to Manage It

December 16, 2024 • 4 mins
Being overweight doesn't define you. Embrace your body and focus on managing your weight, rather than trying to overcome it. It's not easy, but it's possible and you are worthy of love and acceptance just the way you are 💪

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose ...
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