Motivation with Jon Andersen
Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
Episodes
July 29, 2025 • 13 mins
In this episode, we dive deep into the fascinating world of peptides. Discover how these naturally occurring substances in your body can help with everything from muscle growth and fat loss to cognitive function and gut health. Learn about the similarities between peptides and hormone replacement therapy, and why peptides are like the 'icing on the cake' of your health journey. Join us as we debunk myths, discuss goal-specific pept...
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July 24, 2025 • 53 mins
Welcome to another episode of the Jon Andersen Podcast! This time, Jon interviews his good friend and wrestling superstar, Karl 'Machine Gun' Anderson. They discuss Karl's rise from humble beginnings to become a global wrestling icon, the pivotal moments that shaped his career, and the inspiring story of overcoming countless challenges. From training in small schools to starring on WWE and New Japan Pro Wrestling, Karl's journey is...
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July 22, 2025 • 14 mins
In this episode, I share the mindset hacks that helped me build multiple seven-figure businesses and excel in international athletics. From taking ownership of your actions to simplifying your goals, changing your environment, relying on discipline rather than waiting for motivation, and talking to yourself positively, these tips can significantly boost your productivity and success. Implement these strategies and watch how quickly...
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July 17, 2025 • 14 mins
In this episode, we dive into the top five simplified tips for beginners looking to shed fat effectively. These practical and actionable steps focus on avoiding caloric drinks, upping protein intake, controlling your eating window, simplifying your meal plans, and incorporating daily movement. Perfect for anyone ready to start their weight loss journey without overwhelming themselves. With discipline and consistency, these tips can...
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July 15, 2025 • 12 mins
In this episode, we dive into the powerful ways our brains keep us stuck in a cycle of procrastination and unproductive habits. Learn why 'I don’t have time,' 'I'll do it tomorrow,' and 'I'm too tired' are just excuses and how recognizing these patterns can help you break free from them. Understanding these self-imposed limitations and taking actionable steps is the key to achieving the success you desire. Join us as we explore pra...
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July 14, 2025 • 4 mins
Discover a simple but not easy roadmap to achieving your goals. The key is to stop procrastinating and tackle the tasks you dread. Overcoming these challenges is the path to success. Learn how to step out of your comfort zone, handle criticism, and aim for goals others might find unattainable. This journey might be tough, but facing the difficult tasks head-on is what sets you on the right track. Remember, doing the hard stuff lead...
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July 10, 2025 • 71 mins
Welcome to another edition of the Jon Andersen Podcast! In this episode, Jon sits down with the intriguing Dr. Tony Huge, a former lawyer turned fitness industry leader and biohacker. They delve into Dr. Huge's unique journey from practicing law to becoming a renowned figure in the biohacking community. Discover the latest breakthrough molecules, explore the benefits of chemical biohacking for enhancing life quality, and gain insig...
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July 8, 2025 • 13 mins
Feeling stuck or in a slump? You're not alone. This video reveals five powerful methods to help you break free from any slump, whether it's in your personal life, career, health, or relationships. Discover actionable steps such as taking immediate action, changing your environment, writing down your thoughts, tackling avoided tasks, and increasing physical movement. Learn how these strategies can change your mental state and empowe...
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July 7, 2025 • 3 mins
We delve into the core concept that may be holding you back from achieving your goals: habits. By focusing on creating positive habits, we can automate our daily actions and make progress towards our bigger objectives. The discussion highlights how habits become automatic behavior patterns over time, eventually turning into a lifestyle that supports our ambitions. With insights on the time it takes to form habits and the importance...
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July 3, 2025 • 13 mins
In this video, the speaker shares personal experiences from early in their career spanning bodybuilding, strongman competitions, wrestling, and business. They emphasize the importance of embracing discomfort, focusing on the controllables, relentless execution, and using setbacks as a path to growth. The ultimate goal is to cultivate an elite mindset that propels one toward success despite challenges. Practical exercises and motiva...
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July 1, 2025 • 10 mins
Discover the common mental traps that keep people stuck in mediocrity and learn how to break free from these average man habits. The video explores key phrases like 'I'll do it tomorrow,' 'I already know that,' and 'I don't have time,' showing how elite and successful individuals handle these thoughts differently. By recognizing and eliminating these limiting beliefs, you can transform your mindset and achieve your goals. Watch thi...
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June 30, 2025 • 4 mins
We discuss the obstacles we often create for ourselves through negative thinking and fear of judgment. Learn how to break free from self-sabotage by focusing on the positive aspects of your goals. By controlling your thoughts and directing your mind's power to work on achieving your desires, you pave the way for success. Stay motivated by nurturing a mindset that seeks steps forward and embraces growth opportunities. Avoid 'steppin...
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June 26, 2025 • 61 mins
Join Jon Andersen in this captivating episode as he sits down with the multi-talented MVP, known for his wrestling feats across major companies and his hidden talent as a rapper. MVP opens up about his tumultuous youth, including a wild tale of a cruise ship robbery and subsequent prison time. Learn how he transformed his life, entered the wrestling world, and went on to achieve incredible success, including unforgettable matches i...
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June 24, 2025 • 17 mins
In this eye-opening episode, we dive deep into the concept of limiting beliefs and how they can cripple your progress and potential. The speaker shares personal stories and insights, discussing key factors such as childhood conditioning, past failures, comparison to others, fear of judgment, and lack of encouragement. Learn how to identify these limiting beliefs and transform them into strengths. Discover practical strategies for o...
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June 19, 2025 • 5 mins
Confront the reality of inaction and procrastination. Are you still talking about the goals you set years ago without taking action? Learn the importance of taking the first step towards achieving your dreams, even if it means stepping outside of your comfort zone. Understand that there is no perfect time or place to start—success comes from movement, not talk. Break free from societal norms that encourage complaining rather than d...
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June 17, 2025 • 12 mins
Discover how a well-structured nighttime routine can drastically improve every aspect of your life. In this video, we'll explore the importance of sleep and provide actionable tips to enhance your sleep quality. Learn about the impact of screen time, the benefits of a consistent sleep schedule, the importance of a cool and dark sleeping environment, the drawbacks of late-night stimulants, and the value of a personalized wind-down r...
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June 16, 2025 • 3 mins
Discover how to overcome the habit of missing important tasks and goals, whether it's workouts, meals, or any part of your plan. Learn why crafting a simple, executable strategy is crucial for consistent success and how it can boost your self-esteem and confidence. The video emphasizes that progress and fun stem from starting with execution, leading to confidence and ultimately achieving great things. Get inspired by the wisdom of ...
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June 12, 2025 • 76 mins
Join us in this incredible episode as we dive deep into the inspiring journey of Travis Ortmayer. Travis, a renowned strongman athlete, candidly shares his experiences of competing at the highest level, battling a harrowing addiction, and ultimately reclaiming his position among the world's strongest men. Witness his journey from living in a storage unit to making a powerful comeback, including the pivotal moments and mindset shift...
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June 9, 2025 • 13 mins
In this powerful episode, discover how controlling your thoughts can drastically improve the quality of your life. Learn why the human brain is wired to focus on problems and how you can retrain it to see opportunities instead. This simple yet transformative practice impacts every aspect of life including personal well-being, relationships, fitness, and career. Join us to uncover daily checkpoints to maintain a positive mindset, re...
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June 3, 2025 • 16 mins
Discover the benefits of plyometrics with five essential exercises you can perform at home, in a park, or anywhere without needing specialized equipment. This video highlights the depth jump, clapping pushup, bounding lunge, box jump, and medicine ball slam, each designed to enhance explosive strength and improve overall fitness. Learn the importance of warming up, gauging your body's reactions, and gradually increasing intensity f...
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