- Prepping for Early Postpartum: Amy discusses essential preparations and the importance of pelvic floor PT.
- Night Sweats and Restless Leg Syndrome: Learn ways to manage and alleviate these common discomforts during pregnancy.
- Itching All Over: Amy provides guidance on dealing with widespread itching.
- Collecting Colostrum: Explore the do's and don'ts, the why’s and why not’s of collecting colostrum during pregnancy.
- Nutrition for Pregnancy: Discover key foods and lifestyle choices to focus on for a healthy pregnancy, labor, and recovery.
- Tearing Concerns: Amy addresses worries about tearing during childbirth and offers preventive measures.
- Hemorrhage Prevention: Gain insights into the causes of hemorrhage and essential tips for prevention.
- Resources:
- Links:
- Books:
- Real Food For Pregnancy
- The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou (Author), Amely Greeven (Author), Marisa Belger (Author)
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