My Mental Health Breakdown

A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.

Episodes

It’s Going to be Okay

June 18, 2021 • 20 min

On the season finale of My Mental House Breakdown, Frank recaps everything he has covered the last few weeks, and reiterates that it’s going to be okay.

*music by audionautix.com

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Racing Thoughts

June 11, 2021 • 21 min

In the fourth episode of My Mental House Breakdown, Frank talks about his racing thoughts, how they cause anxiety, and how he copes with them.

*music by audionautix.com

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Sleeping Problems

June 4, 2021 • 22 min

In the third episode of My Mental House Breakdown, Frank shares his story about having insomnia and shares some tips on how he is now sleeping much better.

*music by audionautix.com

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Finding What Works for You

May 28, 2021 • 26 min

In the second episode of My Mental House Breakdown, Frank shares his journey of finding the right therapist, medication, and tools that have worked for him.

*music by audionautix.com

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In the first episode of My Mental House Breakdown, Frank shares his personal story of his anxiety struggles and talks about the most severe anxiety chapter of his life which included insomnia, vomiting, and panic attacks.

*music by audionautix.com

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My Mental Health Breakdown // Preview

May 6, 2021 • 43 sec

A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.

/// Season 1 is coming May 21st ///

Mark as Played

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My Mental Health Breakdown

Episodes

It’s Going to be Okay

Racing Thoughts

Sleeping Problems

Finding What Works for You

My Anxious Story

My Mental Health Breakdown // Preview

Popular Podcasts

For You

My Mental Health Breakdown

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Racing Thoughts

Sleeping Problems

Finding What Works for You

My Anxious Story

My Mental Health Breakdown // Preview

Popular Podcasts

For You.css-1r2bfgw{margin:0 0 -2px 5px;}

It’s Going to be Okay

Racing Thoughts

For You