Natterstid med Madame Cognita
Velkommen til "Natters tid med Madame Cognita" en ukentlig lydpause – med meditasjoner, affirmasjoner og teknikker for ro, tilstedeværelse og dypere pust. Hver fredag kveld – etter kl. 21.00 – får du en ny liten reise innover en guidet meditasjon, en visuell øvelse eller en rolig refleksjon før natten. Dette er et rom for deg som: – tenker mye og trenger å lande, – kjenner på uro eller grubling før søvn, – lengter etter trygghet, fantasi og stillhet, – vil skape en ny kveldsrutine med ro og egenomsorg. Hvorfor denne podcasten finnes: Fordi vi alle trenger steder uten støy. Steder der ingen krever noe av oss – og der vi kan høre vår egen pust igjen. I en verden som går fort, er det en revolusjon å stoppe. Å roe ned. Å være snill med seg selv. La disse episodene bli en del av din fredag. En overgang mellom uke og helg. Mellom tanke og søvn. Mellom verden der ute – og verden inn i deg.
Episodes
I denne første episoden forteller jeg kort om hva du kan forvente deg av denne podcasten, og hvorfor jeg har laget den.
Etter introduksjonen inviterer jeg deg inn i en rolig og trygg meditasjon som hjelper deg å gi slipp på dagen, roe kroppen og falle til ro – slik at du kan gli inn i søvnen med letthet.
F...
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