Never Miss A Monday
Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit. I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday. This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity. Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together. Hosted on Acast. See acast.com/privacy for more information.
Episodes
In this inspiring episode of 'Never Miss a Monday,' host Stacey Garcia welcomes Dana Hunter Fradella, a transformational breakthrough coach, powerhouse speaker for women on the rise, and host of the Girls Who Recover podcast. Dana shares her incredible journey from alcoholism and personal setbacks to creating a life filled with joy, empowerment, and purpose. Dana talks about the importance of community, the significant role of sobr...
In this Throwback Thursday episode of 'Never Miss a Monday,' host Stacey Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at 'The Class.' Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding ...
In this episode of 'Never Miss a Monday,' host Stacey Garcia delves into the profound impact of movement on our mind, body, and spirit. Emphasizing the importance of movement over traditional exercise, Stacey shares her personal journey and the benefits of mindful movement. She discusses the science behind how movement releases mood-boosting chemicals like endorphins, dopamine, and serotonin, and its ability to reduce stress and im...
Join host Stacey Garcia on "Never Miss a Monday" as she sits down with the incredible Amanda Kloots, an Emmy-nominated talk show host, Broadway dancer, author, entrepreneur, and founder of Amanda Kloots Fitness and Proper superfoods. Amanda shares her journey through grief, motherhood, and reinvention, offering wisdom on resilience, the power of movement, and choosing joy even in the hardest moments. Discover how Amanda’s experienc...
In this episode of Never Miss a Monday, host Stacey Garcia welcomes her close friend and “Cousin Crew” member Katy Zanville, a registered dietitian and intuitive eating counselor. They discuss Katy's journey from working in the food industry to embracing intuitive eating and the impact of diet culture on childhood experiences. They also talk about the importance of mindfulness, body image, and the challenges of maintaining a health...
Join host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance...
In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes her longtime friend, Lyn Alicia Henderson, a versatile actress and spiritual practitioner. Lyn shares her journey in the entertainment industry, spanning over 25 years, detailing her roles in ER and other popular shows. The conversation delves into Lynn's challenges as a Black woman in Hollywood, her approach to creating diverse and authentic narratives, and...
Welcome to Season Four of Never Miss a Monday with Stacey Garcia! In this episode, Stacey dives deep into the importance of trusting yourself and tapping into your intuition with confidence. Learn actionable steps and practical tools to strengthen your intuition, including creating intentional silence, journaling, and meditation. Stacey also discusses the challenges of distinguishing intuition from fear and external distractions, a...
In this episode of 'Never Miss a Monday,' Stacey Garcia welcomes Elissa Kalver, a courageous woman diagnosed with stage 4 metastatic breast cancer at just 34 years old. Discover Elissa’s inspirational journey from her diagnosis to launching her nonprofit, We Got This.org—a cancer gift registry. Elissa shares heartfelt stories about her life, treatments, the unwavering support from her husband, and her insights on thriving despite c...
In this heartfelt episode, Stacey Garcia hosts her cousins to celebrate their deep familial bonds and the support they provided during her health challenges. The conversation explores the importance of family, the power of love and support, and how each cousin contributes uniquely to their collective strength. They share personal stories of care, healing through food, and the generational values instilled by their grandparents, emp...
In this episode of 'Never Miss a Monday,' host Stacey Garcia welcomes the incredibly resilient Justin Sandler. Justin, an accomplished actor, musician, and filmmaker, shares his awe-inspiring journey from his successful career in the entertainment industry to his battle with a rare and aggressive germ cell tumor. After an unexpected cancer diagnosis, Justin delved deep into self-care, emotional healing, and spiritual practices, inc...
In this engaging episode of 'Never Miss a Monday,' host Stacey Garcia sits down with Laney Schwartz, the brilliant mind behind the popular food blog 'Life is But a Dish.' Laney shares her inspirational journey from being an elementary school teacher to becoming a renowned recipe developer, with over 600 easy-to-follow recipes using everyday ingredients. The conversation covers crucial topics such as building confidence in the kitch...
Join host Stacey Garcia in this episode of 'Never Miss a Monday' as she dives deep into the often-avoided topic of aging. Celebrating her 45th birthday, Stacey reflects on her personal journey of overcoming a cancer diagnosis and discusses the visual signs of aging she’s noticed. Discover how to transform the mindset from fearing and fixing aging to honoring and embracing it. With actionable steps, deeply personal stories, and prac...
Join host Stacey Garcia on 'Never Miss a Monday' as she welcomes Samantha Harris, a four-time Emmy award nominee and health advocate best known for hosting 'Dancing With the Stars' and 'Entertainment Tonight.' Samantha shares her inspiring journey from being diagnosed with breast cancer at 40 and its recurrence at 50, to redefining her life through wellness. Now a certified health coach, bestselling author, and host of the podcast ...
In this episode of 'Never Miss a Monday,' host Stacey Garcia welcomes the extraordinary Jill Amy Sager, an award-winning author, public speaker, and professional tarot reader. Jill shares intimate details about her transformation from a cynical New Yorker to an inspiring spiritual guide. We delve into her early struggles with a physical disability, her surprising journey into tarot reading, and how her practices have shaped her int...
In this week’s episode of Never Miss a Monday, we dive into the personal journey of Mandi Tollefson who turned her struggles with anxiety into a passion for aromatherapy and natural products. Discover how essential oils like lavender and others can help alleviate feelings of anxiety, promote self-love, and enhance self-worth. Learn about the rituals and practices that provided comfort and relief during pregnancy and beyond. This ep...
In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes her longtime friend, Lyn Alicia Henderson, a versatile actress and spiritual practitioner. Lyn shares her journey in the entertainment industry, spanning over 25 years, detailing her roles in ER and other popular shows. The conversation delves into Lynn's challenges as a Black woman in Hollywood, her approach to creating diverse and authentic narratives, and...
Join hosts Stacey and Joe Garcia in this episode of 'Never Miss a Monday' as they dive deep into their lifelong commitment to fitness. From their youthful love for different types of physical activities to their present challenges and triumphs, they explore how fitness has been a cornerstone in their relationship. Learn how they've navigated workouts, managed post-cancer recovery, and incorporated mindful movement into their daily ...
Join host Stacey Garcia on 'Never Miss a Monday' as she welcomes the inspirational Nicola Salter. With over 25 years of experience, Nicola shares her journey from England to the US, her transformative work in holistic healing, and how she empowers women to break free of negative patterns. Discover the science behind tools like Reiki, Emotional Freedom Technique, and Heart Math, and learn about Nicola's personal practices that fuel ...
On this episode of Never Miss a Monday, host Stacey Garcia reflects on the completion of Season 2, a powerful season dedicated to women's empowerment, and shares her personal journey as she approaches her one-year anniversary of being cancer-free. Stacey discusses the immense growth she has experienced over the past year, including her breast cancer diagnosis, treatment, and recovery. She highlights the inspirational women featured...
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