December 18, 2023 • 6 mins
he clock strikes midnight. Fireworks burst through the sky as the calendar clicks over to a fresh start. It's January 1st – the symbolic opening of a newly untouched 365 days brimming with potential.
New Year's Day represents possibility. A clean slate. A chance to let go of the past's disappointments to realign with our highest hopes and boldest dreams.
Even the air feels thicker with opportunity in those first few days of January. Friends cheerily ask "What's your New Year's resolution?" Strangers in elevator lines chuckle about tackling ambitious self-improvement goals. Health clubs tempt passersby with discount memberships and fresh start specials.
The mainstream media bombards us with articles about trying trendy new diets, reinventing stale careers, signing up for online classes, or finally booking those exotic vacations collecting dust on our vision boards.
In other words, New Year's has become shorthand for ambitious personal growth efforts. It's the unofficial pep rally kicking off 12 months to become bigger, better, brighter.
But by February, much of that fiery motivation has fizzled. Gym signups drop off as sore muscles and schedule conflicts kick in. Fad diets get abandoned after the first inevitable slip-up. Purchased online course materials gather (virtual) dust unaware of how to practically apply so much theory and information.
Soon New Year's resolutions get mocked as an exercise in futility – 98% failure rate and all that. Come December, we scoff about having given up on our unreasonable resolutions by January 15th as we raise a glass toward 2024's reset button.
But what if it didn't have to be this way? What if instead of keeping things surface level or sabotaging ourselves through perfectionism, we approached New Year's resolutions as an opportunity for authentic Growth – sustainably unleashing our latent potential through the power of intentional living?
Let's explore how to transform scattered hopes into focused breakthroughs by... - Getting crystal clear on your "why" - Setting intentional goals (instead of rigid resolutions) - Maintaining motivation through accountability - Overcoming inevitable obstacles - Making mini-wins accumulate
Follow this blueprint for a resolved, revolutionized 2023! The only limits are those we set for ourselves, so set that bar sky-high!
Part I: Discovering Your "Why" – Connect Goals to Deeper Purpose
We've all seen (or been) the parody – excitedly making elaborate New Year's resolutions on January 1st that barely survive the first failed stint on the treadmill by January 10th.
This cycle repeats each year because we often grab goals randomly without doing the soul-searching to connect those steps to an overarching vision. We satisfy surface wishes (lose 15 pounds! Finally try skydiving!) without aligning activities to identity and purpose.
It's like setting off on an ambitious cross-country road trip without locking in concretely where we want the destination to be. After the initial thrill wears off, we're likely to wind up lost in rural backroads or stuck in soul-sucking traffic jams.
That's why goal-setting experts emphasize discovering your "why" before determining the "what" and "how." Your why = the deeper purpose and burning desire fueling your ambition. It's the pull from the future self beckoning your present self to take tangible action steps toward becoming.
Without clarity on this underlying why, goals feel like just going through hollow motions divorced from inner wisdom and direction. They remain New Year's resolutions in the superficial sense – hastily made proclamations created external to who you really are.
That breeds wishy-washy commitment. As soon as distraction, doubt or discomfort show up, we abandon ship to zone out on social media or reality TV. After all, if the goal isn't connected to personal meaning, why endure struggle towards some arbitrary externally imposed milestone?
On the flip side, when you clearly know your why, you tap into an infinite wellspring of motivation and persistence. Connecting goals to self-actualization makes the achievement intrinsically satisfying regardless of external validation. Your ambition links to identity and integrity.
So spend time in self-inquiry to get clear on your unique why underpinning aspirational 2023 goals. Dig beneath the surface wishes to find the jewel of wisdom buried in your soul. Ask illuminating questions like:
What vision feels exciting and enlivening to me? What possibilities spark childlike curiosity and wonder? What would catalyze my creativity, courage, and empowerment? What outcomes would stretch my capacities while aligning to purpose? How might this goal positively impact my relationships or community? What legacy would I be proud to leave behind through pursuing this milestone?
Once you unearth that driving purpose, suddenly New Year's resolutions tr
New Year's Day represents possibility. A clean slate. A chance to let go of the past's disappointments to realign with our highest hopes and boldest dreams.
Even the air feels thicker with opportunity in those first few days of January. Friends cheerily ask "What's your New Year's resolution?" Strangers in elevator lines chuckle about tackling ambitious self-improvement goals. Health clubs tempt passersby with discount memberships and fresh start specials.
The mainstream media bombards us with articles about trying trendy new diets, reinventing stale careers, signing up for online classes, or finally booking those exotic vacations collecting dust on our vision boards.
In other words, New Year's has become shorthand for ambitious personal growth efforts. It's the unofficial pep rally kicking off 12 months to become bigger, better, brighter.
But by February, much of that fiery motivation has fizzled. Gym signups drop off as sore muscles and schedule conflicts kick in. Fad diets get abandoned after the first inevitable slip-up. Purchased online course materials gather (virtual) dust unaware of how to practically apply so much theory and information.
Soon New Year's resolutions get mocked as an exercise in futility – 98% failure rate and all that. Come December, we scoff about having given up on our unreasonable resolutions by January 15th as we raise a glass toward 2024's reset button.
But what if it didn't have to be this way? What if instead of keeping things surface level or sabotaging ourselves through perfectionism, we approached New Year's resolutions as an opportunity for authentic Growth – sustainably unleashing our latent potential through the power of intentional living?
Let's explore how to transform scattered hopes into focused breakthroughs by... - Getting crystal clear on your "why" - Setting intentional goals (instead of rigid resolutions) - Maintaining motivation through accountability - Overcoming inevitable obstacles - Making mini-wins accumulate
Follow this blueprint for a resolved, revolutionized 2023! The only limits are those we set for ourselves, so set that bar sky-high!
Part I: Discovering Your "Why" – Connect Goals to Deeper Purpose
We've all seen (or been) the parody – excitedly making elaborate New Year's resolutions on January 1st that barely survive the first failed stint on the treadmill by January 10th.
This cycle repeats each year because we often grab goals randomly without doing the soul-searching to connect those steps to an overarching vision. We satisfy surface wishes (lose 15 pounds! Finally try skydiving!) without aligning activities to identity and purpose.
It's like setting off on an ambitious cross-country road trip without locking in concretely where we want the destination to be. After the initial thrill wears off, we're likely to wind up lost in rural backroads or stuck in soul-sucking traffic jams.
That's why goal-setting experts emphasize discovering your "why" before determining the "what" and "how." Your why = the deeper purpose and burning desire fueling your ambition. It's the pull from the future self beckoning your present self to take tangible action steps toward becoming.
Without clarity on this underlying why, goals feel like just going through hollow motions divorced from inner wisdom and direction. They remain New Year's resolutions in the superficial sense – hastily made proclamations created external to who you really are.
That breeds wishy-washy commitment. As soon as distraction, doubt or discomfort show up, we abandon ship to zone out on social media or reality TV. After all, if the goal isn't connected to personal meaning, why endure struggle towards some arbitrary externally imposed milestone?
On the flip side, when you clearly know your why, you tap into an infinite wellspring of motivation and persistence. Connecting goals to self-actualization makes the achievement intrinsically satisfying regardless of external validation. Your ambition links to identity and integrity.
So spend time in self-inquiry to get clear on your unique why underpinning aspirational 2023 goals. Dig beneath the surface wishes to find the jewel of wisdom buried in your soul. Ask illuminating questions like:
What vision feels exciting and enlivening to me? What possibilities spark childlike curiosity and wonder? What would catalyze my creativity, courage, and empowerment? What outcomes would stretch my capacities while aligning to purpose? How might this goal positively impact my relationships or community? What legacy would I be proud to leave behind through pursuing this milestone?
Once you unearth that driving purpose, suddenly New Year's resolutions tr
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
He clock strikes, midnight, fireworksburst through the sky as the calendar clicks
over to a fresh start. It'sJanuary first, the symbolic opening of a
newly untouched three sixty five days brimmingwith potential. New Year's Day represents possibility,
a clean slate, a chance tolet go of the past's disappointments,
(00:21):
to realign with our highest hopes andboldest dreams. Even the air feels thicker
with opportunity in those first few daysof January. Friends cheerily ask what's your
New Year's resolution? Strangers in elevatorlines chuckle about tackling ambitious self improvement goals.
Health clubs tempt passers by with discountmemberships and fresh start specials. The
(00:44):
mainstream media bombards us with articles abouttrying trendy new diets, reinventing stale careers,
signing up for online classes, orfinally booking those exotic vacations. Collecting
dust on our vision boards. Inother words, New Year's has become shorthand
for ambitious personal growth efforts. It'sthe unofficial PEP rally, kicking off twelve
(01:04):
months to become bigger, better,brighter. But by February much of that,
fiery motivation has fizzled. JIM signups drop off as sore muscles and
schedule conflicts kick in. Fad dietsget abandoned after the first inevitable slip up.
Purchased online course materials gather virtual dust, unaware of how to practically apply
(01:25):
so much theory and information. Soon, New Year's Resolutions get mocked as an
exercise in futility ninety eight percent failurerate and all that. Come December,
we scoff about having given up onour unreasonable resolutions by January fifteenth as we
raise a glass toward twenty twenty four'sreset button. But what if it didn't
(01:46):
have to be this way? Whatif instead of keeping things surface level or
sabotaging ourselves through perfectionism, we approachedNew Year's resolutions as an opportunity for authentic
growth, sustainably unleashed our latent potentialthrough the power of intentional living. Let's
explore how to transform scattered hopes intofocused breakthroughs by getting crystal clear on your
(02:09):
why, setting intentional goals instead ofrigid resolutions, maintaining motivation through accountability,
overcoming inevitable obstacles, making mini wins, accumulate. Follow this blueprint for a
resolved, revolutionized twenty twenty three.The only limits are those we set for
ourselves. So set that bar skyhigh. Part one, Discovering your Why
(02:35):
connect goals to deeper purpose. We'veall seen or been the parody excitedly making
elaborate New Year's resolutions on January firstthat barely survive the first failed stint on
the treadmill by January tenth. Thiscycle repeats each year because we often grab
goals randomly without doing the soul searchingto connect those steps to an overarching vision.
(02:59):
We dsfy surface wishes, lose fifteenpounds. Finally, try skydiving without
aligning activities to identity and purpose.It's like setting off on an ambitious cross
country road trip without locking in concretelywhere we want the destination to be.
After the initial thrill wears off,we're likely to wind up lost in rural
(03:21):
back roads or stuck in soul suckingtraffic jams. That's why goal setting experts
emphasize discovering your why before determining thewhat and how. Your why equals sign
the deeper purpose and burning desire fuelingyour ambition. It's the pull from the
future self beckoning your present self totake tangible action steps toward becoming. Without
(03:44):
clarity on this underlying why, goalsfeel like just going through hollow motions,
divorced from inner wisdom and direction,they remain New Year's resolutions in the superficial
sense, hastily made proclamations created externalto who you really are that breeds wishy
washy commitment. As soon as distraction, doubt, or discomfort show up,
(04:08):
we abandon ship to zone out onsocial media or reality TV. After all,
if the goal isn't connected to personalmeaning, why end your struggle towards
some arbitrary, externally imposed milestone.On the flip side, when you clearly
know your why, you tap intoan infinite wellspring of motivation and persistence.
Connecting goals to self actualization makes theachievement intrinsically satisfying, regardless of external validation.
(04:35):
Your ambition links to identity and integrity, So spend time in self inquiry
to get clear on your unique whyunderpinning aspirational twenty twenty three goals. Dig
beneath the surface wishes to find thejewel of wisdom buried in your soul.
Ask illuminating questions like what vision feelsexciting and enlivening to me? What possibilities
(04:57):
spark childlike curiosity and wonder? Whatwould catalyze my creativity, courage, and
empowerment. What outcomes would stretch mycapacities while aligning to purpose? How might
this goal positively impact my relationships orcommunity? What legacy would I be proud
to leave behind through pursuing this milestone? Once you unearth that driving purpose,
(05:20):
suddenly new Year's resolutions transform from randomlyticking mundane to do lists to profound promises
you make your future self goals gainsoul traction, pulling you unstoppably toward your
highest expression. So urge yourself beyondcultural cliches about wanting to merely lose weight
(05:41):
or save money this year. Whatvocational liberation, distinctive creative impact, fearless
self expression, or radical self acceptancemost magnetizes your spirit when you visualize achieving
it twelve months from now? Mindyour why so deeply that crystallizing intentions feel
like destiny, unfolding the irresistible nextstep toward embodying your soul's boldest vision.
(06:03):
Therein lies the secret source for makingnew year's resolutions stick. Thanks for listening
to Quiet. Please remember to likeand share wherever you get your podcasts.
He clock strikes, midnight, fireworksburst through the sky as the calendar clicks
over to a fresh start. It'sJanuary first, the symbolic opening of a
newly untouched three sixty five days brimmingwith potential. New Year's Day represents possibility,
a clean slate, a chance tolet go of the past's disappointments,
(00:21):
to realign with our highest hopes andboldest dreams. Even the air feels thicker
with opportunity in those first few daysof January. Friends cheerily ask what's your
New Year's resolution? Strangers in elevatorlines chuckle about tackling ambitious self improvement goals.
Health clubs tempt passers by with discountmemberships and fresh start specials. The
(00:44):
mainstream media bombards us with articles abouttrying trendy new diets, reinventing stale careers,
signing up for online classes, orfinally booking those exotic vacations. Collecting
dust on our vision boards. Inother words, New Year's has become shorthand
for ambitious personal growth efforts. It'sthe unofficial PEP rally, kicking off twelve
(01:04):
months to become bigger, better,brighter. But by February much of that,
fiery motivation has fizzled. JIM signups drop off as sore muscles and
schedule conflicts kick in. Fad dietsget abandoned after the first inevitable slip up.
Purchased online course materials gather virtual dust, unaware of how to practically apply
(01:25):
so much theory and information. Soon, New Year's Resolutions get mocked as an
exercise in futility ninety eight percent failurerate and all that. Come December,
we scoff about having given up onour unreasonable resolutions by January fifteenth as we
raise a glass toward twenty twenty four'sreset button. But what if it didn't
(01:46):
have to be this way? Whatif instead of keeping things surface level or
sabotaging ourselves through perfectionism, we approachedNew Year's resolutions as an opportunity for authentic
growth, sustainably unleashed our latent potentialthrough the power of intentional living. Let's
explore how to transform scattered hopes intofocused breakthroughs by getting crystal clear on your
(02:09):
why, setting intentional goals instead ofrigid resolutions, maintaining motivation through accountability,
overcoming inevitable obstacles, making mini wins, accumulate. Follow this blueprint for a
resolved, revolutionized twenty twenty three.The only limits are those we set for
ourselves. So set that bar skyhigh. Part one, Discovering your Why
(02:35):
connect goals to deeper purpose. We'veall seen or been the parody excitedly making
elaborate New Year's resolutions on January firstthat barely survive the first failed stint on
the treadmill by January tenth. Thiscycle repeats each year because we often grab
goals randomly without doing the soul searchingto connect those steps to an overarching vision.
(02:59):
We dsfy surface wishes, lose fifteenpounds. Finally, try skydiving without
aligning activities to identity and purpose.It's like setting off on an ambitious cross
country road trip without locking in concretelywhere we want the destination to be.
After the initial thrill wears off,we're likely to wind up lost in rural
(03:21):
back roads or stuck in soul suckingtraffic jams. That's why goal setting experts
emphasize discovering your why before determining thewhat and how. Your why equals sign
the deeper purpose and burning desire fuelingyour ambition. It's the pull from the
future self beckoning your present self totake tangible action steps toward becoming. Without
(03:44):
clarity on this underlying why, goalsfeel like just going through hollow motions,
divorced from inner wisdom and direction,they remain New Year's resolutions in the superficial
sense, hastily made proclamations created externalto who you really are that breeds wishy
washy commitment. As soon as distraction, doubt, or discomfort show up,
(04:08):
we abandon ship to zone out onsocial media or reality TV. After all,
if the goal isn't connected to personalmeaning, why end your struggle towards
some arbitrary, externally imposed milestone.On the flip side, when you clearly
know your why, you tap intoan infinite wellspring of motivation and persistence.
Connecting goals to self actualization makes theachievement intrinsically satisfying, regardless of external validation.
(04:35):
Your ambition links to identity and integrity, So spend time in self inquiry
to get clear on your unique whyunderpinning aspirational twenty twenty three goals. Dig
beneath the surface wishes to find thejewel of wisdom buried in your soul.
Ask illuminating questions like what vision feelsexciting and enlivening to me? What possibilities
(04:57):
spark childlike curiosity and wonder? Whatwould catalyze my creativity, courage, and
empowerment. What outcomes would stretch mycapacities while aligning to purpose? How might
this goal positively impact my relationships orcommunity? What legacy would I be proud
to leave behind through pursuing this milestone? Once you unearth that driving purpose,
(05:20):
suddenly new Year's resolutions transform from randomlyticking mundane to do lists to profound promises
you make your future self goals gainsoul traction, pulling you unstoppably toward your
highest expression. So urge yourself beyondcultural cliches about wanting to merely lose weight
(05:41):
or save money this year. Whatvocational liberation, distinctive creative impact, fearless
self expression, or radical self acceptancemost magnetizes your spirit when you visualize achieving
it twelve months from now? Mindyour why so deeply that crystallizing intentions feel
like destiny, unfolding the irresistible nextstep toward embodying your soul's boldest vision.
(06:03):
Therein lies the secret source for makingnew year's resolutions stick. Thanks for listening
to Quiet. Please remember to likeand share wherever you get your podcasts.
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