56 - From People Pleasing to Authentic Living: How to Build the Life YOU Want

You don’t have to be a textbook people pleaser to end up living a life that’s not actually yours. Maybe you’re stuck in a job you hate, a relationship that feels off, or just going through the motions because change feels too hard.

Today’s guest, Kat Amey, hit her 30s and realized she was deeply unfulfilled—so she decided to rewrite the script. Now, she helps other women stop people pleasing and start building lives that feel true to them.

In this episode, we’re diving into:

• How people pleasing quietly keeps you stuck
• What it actually takes to figure out what you really want
• The bold choices Kat made to start over—and how they changed everything
• Why “authentic living” isn’t just a buzzword, but a powerful practice

If you’re feeling stuck, questioning your path, or craving a life that feels more true to you, this episode is your reminder that it’s never too late to begin again.

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Follow today’s guest on Instagram: Instagram (@kat_amey)

[FREE CLASS]Overthinking Masterclass hosted by Kat Amey: Overthinking Masterclass

[FREE DOWNLOAD]Get my Freedom Travel Handbook here: The Freedom Travel Handbook [Free Download]

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Credits:

• Editing by Midnight Sun Podcasting
• Cover art by Kinsey H. Designs
• Intro music by SergeiMaloy, Audio Jungle