Normal 40: The Podcast

Normal 40: The Podcast

I left the rat race while at the top. I was making the most I had ever made, and I was offered a promotion. But I was tired of the travel. The work no longer inspired me. I was sick of answering emails all night and while on vacation. It was what I chased, but I felt trapped - like it was impossible to leave - because I was the provider. I went to bed most nights with a pit in my gut, hoping that one day I would wake up and take back my life - before my kids had grown and moved out. So, I resigned. No plans. No resume. No guarantees. Just me - and it has been fantastic! When I left, thousands of people wanted to know how I did it, how I knew it was my time. How I knew I had enough. How I worked this out with my family. It wasn't until I left that I realized what I felt was normal. I realized it happens to most high-achievers. And I realized I wasn't alone, but that nobody was leading these leaders. That's when I created Normal 40 - a movement chartered to help people regain control over their lives - a place where you don't have to do this alone. This podcast tells the stories of those who have done it, those who are doing it, and those who hope to someday have the balls to start. This podcast is your story, and you're not alone. My mission is to inspire a thousand people to write their second-half story -- and live it. My metrics will be a thousand notes of thanks from people who have made "The Trade" and will never look back with regret. That’s what’s in me. That's my mission. That's why I'm here. This is the shit nobody talks about. This is the Normal 40. Lets Ramble!

Episodes

June 20, 2025 59 mins
What if success didn’t satisfy you the way it was supposed to?

Lon sits down with Nicholas Whitaker, former Googler, entrepreneur, and founder of the Conscious Lead Collective. 

Nicholas shares his journey from punk anarchist to Google executive and the unraveling that began in a hotel room in Japan. At the peak of a global career, Nicholas found himself crumbling under the weight of performance, loneliness, and anxiety, living a ver...
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Sometimes it takes a crash, literal and emotional, to finally wake up. For Steve Garraty, it was both.

Before the diagnosis, there was the drinking. The parties. The wrecked cars. The spiral most people didn’t see coming, not even him. But then came the mass on his neck. A cancer diagnosis at 18. And suddenly, the path he was speeding down came to a screeching halt.

In this episode, Lon sits down with Steve for a deeply personal conv...
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In this raw and revealing episode of Normal 40, Lon Stroschein and Adam Eaton reunite for a signature ramble—and what unfolds is one of their most honest conversations yet.
It begins with a simple question: What if you followed your passion 10 years ago? And what if that passion has changed?
What follows is a masterclass in midlife clarity. Lon and Adam unpack the invisible tension between time and passion—how your career is linear...
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You can spend your whole life building something... only to realize it's no longer yours. That was Dr. LouAnne Giangreco. ER doctor. Chief Medical Officer. Board Director. Decades into a career she worked hard to earn, and even harder to keep, LouAnne did the unthinkable: she walked away.

Why?

Because she knew deep down, staying was safer... but leaving was honest.

In this episode, LouAnne shares the deeply personal story of what it r...
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What happens when you reach the pinnacle of your career only to realize it’s no longer the life you want?

In this episode, Lon Stroschein sits down with Parker Hays, a physician who spent 33 years in emergency medicine before making the courageous decision to leave and build a life of purpose and impact.

Parker shares his journey, from a pivotal moment in his youth that inspired him to pursue medicine to the realization that it was t...
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At some point, the chaos gets too loud to ignore. In that moment, you will break down or raise up.

In Part Two of Brandon Meyer’s story, we start the exploration about what really matters and how you chase it.

This episode is about the people who show up when you stop pretending. The friends who bet on you before you bet on yourself. The quiet acts of rebellion that help you remember who you were before the titles, the expectations, ...
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Brandon Meyer was born three months premature with cerebral palsy. Doctors said he’d never walk. He walked at three. They said he’d never live on his own. He left home, earned degrees, became a husband, a father, and a corporate leader managing $50 million a year. They said he’d never play sports. He played. They said he’d never be free. But the day he broke his leg brace and threw it on the floor — he chose a different story

This...
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Burnout is everywhere. It's in our board rooms and courtrooms. But now, more than ever, it's also in our operating rooms and emergency rooms. Something has to change. 

In this episode, Lon Stroschein sits down with Dr. John Shufeldt — a physician, entrepreneur, attorney, and pilot — to explore his unconventional career journey. From overcoming academic struggles to founding multiple successful ventures, Dr. Shufeldt reveals how curi...
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What if you had the chance to reclaim your family’s legacy, resurrect a once-iconic brand, and bet everything on a dream? 

Stephanie Stuckey, CEO of Stuckey’s Corporation, joins Lon Stroschein to discuss her unexpected journey from law and public service to buying back an iconic brand her grandfather start in 1937.


“You never know when opportunity will knock—but when it does, you have to be willing to bet on yourself, even if no one ...
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You did everything right. You put in the years, made the sacrifices, and built a career most people admire. But now, there's a feeling you can't shake—one that whispers there's something more for you. But there you sit...waiting.

Judgment starts at the moment you even consider doing something new or more. From colleagues, from society, from that inner voice that says, you should just be grateful for what you already have.

The self-ju...
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What happens when life throws you one curveball after another? How do you rise, rebuild, and find your true purpose?

In this episode, Lon Stroschein sits with Kevin Hoover, an elite performer whose life has been shaped by pivotal moments of triumph and heartbreak. From humble beginnings in Mooresville, North Carolina, to a whirlwind career in hospitality, coaching, and real estate, Kevin shares his story with vulnerability and wisdo...
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Feeling stuck at the peak of your success?

In this raw and energizing kickoff to Season 2, Lon Stroschein and Adam Eaton dive deep into the emotional crossroads elite performers face when they least expect it.

They unravel the "Eight Universal Struggles" of transition and share their proven process to help you trade comfort for clarity and reclaim your best days ahead.

If you've ever wondered, "What's next for me?"—this episode is you...
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What happens when successful individuals reach the pinnacle of their careers only to feel trapped and dissatisfied? You become a psychotherapist, of course.

Join me, Lon Stroschein, and Dr. Nicholas Samstag, as we embark on an eye-opening journey of midlife transition and self-discovery. We dive deep into the emotional and psychological struggles faced by those who've achieved much but still yearn for something more. Our conversatio...
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Ever felt the weight of a secret life that no one knows about, or found yourself grappling with the stark reality of your own existence? Ever wonder why you don't have clarity for what's next or the energy to chase it? We get it!

Join us as we explore the brutal reality of our lives to this point. Lon and Adam have a classic ramble--candidly discussing the spheres that shape our identity and influence the emotional authenticity we b...
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Embarking on life's next act can be a treacherous climb, but it's one some of us have braved with vigor. Join us on a transformative journey along the Normal 40 Highway as we welcome the exceptional Dr. Molly Maloof.

This candid conversation is all about sparking change and pursuing a life filled with purpose. Listen in as we unpack the pivotal moments that redefine our biological and psycho-spiritual well-being and share our person...
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Are you living up to your potential, really? This episode gives hope to anyone wrestling with impostor syndrom. Lon Stroschein's co-host Adam Eaton returns to the airwaves to share his raw and insightful experiences with personal adversity and transformation.

Adam shares some of the pitfalls that can find any of us who are on the Normal 40 highway. Adam shares his struggle with self-doubt and the courage it takes to step away from t...
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In the new life Lon has built, he reserves every Friday to work on what he calls "Other Bets," investments that are outside of Normal 40 but also part of Lon's long-term future.

Listen in as Lon Stroschein takes you through a transformative journey from a corporate executive to a lifestyle engineer -- and where his interest in cryptocurrency takes shape. Including the time he lost more money than he wants his wife to know about. 

You...
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It takes trust--an awkward amount of trust--to let things simply unfold before you. To let them play out, to see them untangle, to give them space, and to live in that moment, trusting it.

This podcast is a conversation recorded from the streets in Quillabamba, Peru. Join Lon Stroschein on a transformative trek through the heart of Peru, where he is joined by a remarkable guide, Carlos...only 72 hours after meeting, but already a mo...
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Have you ever had a calling you could feel in your gut? Have you ever felt called to do something on a whim, and you weren't sure why? Have you ever cut through the irresponsibility of how it feels, and then chased the call simply to see where it goes? Have you ever carved out eight days, flown to a land where you don't speak the language, don't have an event, and don't have a friend to host you? Have you ever arrived alone, to a p...
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Ever dreamed about quitting your job to chase a dream? Well, meet Dan Mayer.

Dan Mayer is a seasoned sales expert who resigned from his VP position and is starting his own venture -- NEXT WEEK! This ramble offers a wealth of insights into this life-changing decision. Through his personal experiences, including family challenges, a Wrigley's Gum commercial, and a stand-up comedy stint, Dan articulates the delicate balance of pursuin...
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