Not Born Yesterday

Not Born Yesterday

Not Born Yesterday is a podcast examining issues of ageism and aging. We ask the experts how to deal with the challenges and opportunities facing older Americans today and give tips and advice on staying active and involved as we age. Hosted by longtime radio producers Miriam Goodman and Lynn Winter Gross. Brought to you by NEXT Village SF, a neighborhood nonprofit providing services and support that empowers members to live independently.

Episodes

January 2, 2026 29 mins
Many people dream of moving to a different country, either for something new, a lower cost of living, politics, or because they just want to live somewhere else.

Our guest today, Jen Barnett of Expatsi, helps people through the adjustment period, bureaucracy, paperwork, language barriers, safety concerns and healthcare access. 


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Experts tell us that political conflict influences our mental and emotional health, often making us feel powerless and depressed. We have all lived through political changes before, but it has never seemed as angry or divisive as it does today.

Our guest, therapist Nancy Hollander, studied protestors in Argentina during the 1970's and found that action beats denial every time.  


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December 5, 2025 34 mins
Many adults suddenly find themselves in an unexpected role as they age...that of caregiver to a family member. The job can be rewarding but also difficult, as one has to balance personal needs with caregiving. Today's guests have been there, and offer advice on this timely issue. 



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We always talk honestly about the realities of aging, and today's episode is on a topic most people avoid: planning a funeral. 

Our guest, Sara Williams of the Funeral Consumers Alliance, discusses the difficult emotions but financially important decisions that should be made before the crisis moment. 


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November 7, 2025 22 mins
Retirement can be a great journey as you achieve your postponed dreams, push your limits and rewire your brain for your next adventure.

Life coach, Cyn Meyer, author of The Rewire Retirement Method, talks with us about unlocking a fulfilling retirement style while overcoming the "shoulds" of past retirements and beginning the next  exciting chapter of your life.

Even if you are already retired, you may find yourself rethinking the co...
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October 24, 2025 29 mins
As longevity becomes the hottest topic in aging, we can now access research that will help us live a happier and longer life.

Our guest, Maddy Dychtwald, has written Ageless Aging, an action plan for accessing measures that enhance the aging process. Her advice on exercise, sleep, food and wearables is that longevity is under your control, so tune in and use all the tools available as we grow older.

 



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October 10, 2025 21 mins
Today we are talking with older women who are reacting to the climate crisis. Called 1000 Grandmothers for Future Generations, they support the rights and communities dealing with climate justice today with action and community building.

Nancy and Pat will inspire listeners with their devotion and commitment to lead us into the future. Whatever your personal cause may be, these guests will remind you that anyone, or any age, can mak...
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September 26, 2025 21 mins
Change is hard, so today we talk about the emotional impact of the many political changes the new administration has imposed. Whether you support or reject the current president's programs and  enforcement, these issues influence feelings of safety, community, connection and identity. Children and adults of all ages are reporting higher levels of anxiety than ever before.

Our guest expert, therapist Ariella Cook Shonkoff, says many ...
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September 12, 2025 30 mins
Today we are taking a break from the challenges of aging and looking at the cultural changes of our lifetime, specifically through the movies. Do you remember the first movie you watched in a theater? Was it life changing? 

Grab some popcorn, listen to Professor Larry Eilenberg, and consider how we have been influenced by the movies.


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August 29, 2025 24 mins
We often think of crying as something for babies and only for sadness in adults, but tears reflect much more. Today we learn about the emotions and psychological effects of crying, especially for older adults.

Dr. Judith Kay Nelson tells us what our tears mean and how they affect our emotional health. 

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August 15, 2025 24 mins
As we get older, the chance that we have vision problems increases. You may have noticed small changes, like needing more light to read, or glare when driving at night. All of these are signs of aging, but too often, we ignore our eyes when it comes to health.

Today we talk about what the major changes might be, and how to protect our eyesight. Our guest, Dr. Ravi Goel, believes we can monitor our eyesight and hold on to our vision.
...
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August 1, 2025 24 mins
Every day more and more Boomers are retiring and moving to a new  community. For those listeners who missed this the first time, we are bringing this episode to you again, because where you live has so much to do with how happy you are in your later years.
 
Place matters. If you're aging in the right place you'll be inspired to engage with your community, stay active and be ready for new adventures. Our guest, Ryan Frederick, examin...
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July 18, 2025 25 mins
If you think your morning walk or water aerobics are enough physical work to keep you strong and healthy as you age, stay tuned. According to our guest, Dr. Robert Nied, older adults need strength, balance and flexibility training to maintain our health and independence. And that means working with weights.

Listen and learn how strength training is a must and then just do it!

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"Estate Planning" may sound complicated and uncomfortable, but it is very important. Whether you want to leave your affairs in good shape, or are the adult child trying to support a parent with this task, this conversation is for you.

Our guest, Rachel Donnelly, author of "Late To Your Own Funeral," provides guidance that smooths the path for those navigating life without us. 

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Today we are looking at the loneliness and isolation of older men. Older men often have trouble making new friends once they retire, and are often too dependent on their spouses for social interaction.   

Meet Grandpas United, a group working to involve older men in volunteering in their communities, sharing their knowledge with younger people, and finding support and meaning in their lives.  

For more information on Grandpas United ...
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Do you remember saddle shoes, knee socks, or crinolines? Or guys, did you let your sideburns grow longer than usual to look fashionable? In keeping with our series on the culture of the Boomer generation, today we examine the fashions of the Boomer generation as we moved from strict rules to anything goes, from covering up to showing off.  

Our guest today is Shawn Grain Carter of the Fashion Institute of Technology. Shawn takes us ...
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May 23, 2025 29 mins
This episode was originally released October 25th, 2024

The world is full of scammers who are geniuses at separating you from your money. Older adults are too often targeted, but you can protect yourself. Steve Weisman of Scamicide has warnings and tips.

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NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.


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*This episode was originally released on June 7th, 2024*

We are all familiar with variations of “The Talk”- those important conversations between parents and young children. Now it may seem necessary for adult children to have “the talk” with aging parents as they notice reckless or dangerous behavior or mental or physical changes in their parents.

Laura Tamblyn Watts, expert on aging and author of “Let’s Talk About Aging Parents” su...
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Though Baby Boomers are blamed for many things, there’s one cultural gift we created better than any other generation: we had the best music! So instead of the usual topics on aging, this episode is about us! We visit the soundtrack of our lives, and all your favorite music. 

Our guest is Ben Fong Torres, former senior editor of Rolling Stone Magazine. It is a longer than usual episode, so join us as we visit the music that influenc...
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April 11, 2025 24 mins
The Boomer generation is known for not accepting the status quo if change will make things better, so today we are talking about change and how each of us can become involved in saving the world.  

Third Act, an organization of activists over 60, (thirdact.org) is using our generational power to safeguard our climate and democracy. Bill McKibben is the founder of Third Act and shares his vision and advice.

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