NOW with Lisa Bonnice
Shine your light. The time is NOW. Isn't this what you came here to do? lisabonnice.substack.com
Episodes
December 25, 2025 • 18 mins
What if ancestral healing didn’t require years of research, detailed family trees, or even knowing your lineage by name? In this deeply moving episode, Lisa invites regression therapist and author Shelley Kaehr to offer something rare and powerful: a guided experiential journey listeners can do for themselves, in real time.Shelley leads a gentle visualization designed to create a safe, loving space for connecting with ancestors, of...
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December 24, 2025 • 13 mins
Why do certain fears, emotional reactions, or even physical symptoms show up in our lives without a clear personal origin? In Part 2 of this thought-provoking conversation, Lisa explores that question with regression therapist and author Shelley Kaehr, diving into the fascinating intersection between past lives and ancestral lineage.Together, they unpack how emotional patterns and trauma can be carried forward through DNA and energ...
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December 22, 2025 • 10 mins
What if the challenges you’re facing didn’t begin with you—or even with a past life—but much further up your family tree? In Part 1 of this conversation from the Ancestral Healing Summit, hypnotherapist Shelley Kaehr shares how genealogical regression emerged organically from years of past-life work and why it can be one of the most powerful healing tools available today.Drawing from her book Heal Your Ancestors, Shelley explains h...
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December 14, 2025 • 15 mins
In this episode, shamanic teacher Evelyn Rysdyk explores what it means to treat our ancestors not as distant history, but as living presences woven into our daily lives. Drawing on Indigenous traditions, oral cultures, and her own lineage, Evelyn invites listeners to create a physical and spiritual “home” for their ancestors—through altars, remembrance, story, and intentional relationship—reviving a practice long forgotten in Weste...
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December 13, 2025 • 13 mins
In this episode, shamanic teacher and author Evelyn Rysdyk leads listeners through a deeply embodied guided journey into their own DNA, revealing ancestral wisdom as a living, accessible resource rather than a distant past. Through breath, gratitude, and vivid inner imagery, Evelyn invites us beyond the thinking mind and into direct experience—stepping through a mirror, into a cell, and along the crystalline spiral of our genetic l...
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November 28, 2025 • 8 mins
In this compassionate, eye-opening episode, Lisa and shamanic teacher Evelyn Rysdyk explore one of the most common — and often unspoken — barriers to ancestral healing: What if you don’t know your ancestors… or you do, and you want nothing to do with them?Evelyn offers a powerful reframe: your lineage is far bigger than the handful of relatives who may have caused harm. The ancestral field contains thousands of supportive beings — ...
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November 26, 2025 • 11 mins
In this powerful session Lisa talks with renowned shamanic teacher and author Evelyn C. Rysdyk about the surprising ways our ancestors continue to live within us — biologically, energetically, and spiritually.Together, they explore:* Why most cultures see ancestors as living presences* Scientific evidence showing that simply thinking about your ancestors boosts clarity, intelligence, and problem-solving* How ancestral memory is car...
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November 18, 2025 • 6 mins
What happens when your feet touch the soil your ancestors left behind — willingly or not?In Part 5 of this intimate conversation, Jane Burns speaks to the soul-recognition that happens when we return to ancestral land, and how the land itself “knows its children.” Lisa shares her own emotional journey tracing her Scottish lineage, and together they explore how healing the wounds of displacement begins within.Jane then offers a powe...
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November 15, 2025 • 7 mins
What if your ancestors didn’t mean to pass down pain — but simply couldn’t finish their healing in time?In part 4 of this conversation, Jane Burns reframes ancestral healing as an act of compassion: listening to the deeper intentions behind what was left unresolved and carrying those stories forward in love instead of shame.* Reclaim your roots through DNA exploration, travel, or shamanic journeying.* Create a sacred space in your ...
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November 9, 2025 • 6 mins
What if the loss of our ancestral homeland affects not just our identity, but our health and vitality?In Part 3 of the conversation, Jane Burns explains how the Celtic Medicine Wheel helps restore inner balance by guiding us through life’s sacred directions:* East — Prosperity: Aligning with your destiny as the most generous act of the soul* South — Music: Singing your life’s song as a creative offering to the world* West — Knowled...
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November 8, 2025 • 11 mins
Beneath Ireland’s beauty lies an ancient grief — the trauma of famine, colonization, and disconnection from the sacred land once regarded as a living being. In this powerful conversation, Celtic shamanism practitioner Jane Burns reveals how those wounds still echo in the collective Celtic psyche … and how remembering our original relationship with the land can begin to heal them.In Part 2 of this conversation, we explore:* The stor...
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November 6, 2025 • 6 mins
Why do so many people feel lost, overburdened, or strangely out of place — even when their lives look “successful” on paper? Shamanic practitioner Jane Burns says these feelings often trace back to something much older than we realize: the loss of ancestral sovereignty.Through her work with helping spirits, Jane explores how displacement from ancestral lands creates a fracture in identity — one that ripples down through DNA, manife...
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November 5, 2025 • 12 mins
Why are the women in our family trees so hard to find—and what happens when we finally remember them?In this powerful conversation genealogist, medium and author Sharon DeBartolo Carmack shares tools for uncovering the stories of our mothers’ mothers’ mothers—and explains why remembering them is an act of healing that ripples through generations.You’ll hear:* How to uncover traces of female ancestors even when official records are ...
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November 4, 2025 • 11 mins
Do you have to be a medium to heal ancestral wounds? Not at all, says genealogist and spiritual author Sharon DeBartolo Carmack. In this beautifully grounded conversation, Sharon returns to share a simple, heart-based practice for sending love, forgiveness, and gratitude to those who came before—and why that act alone can ripple across time.You’ll hear:* How intention—not psychic ability—fuels ancestral healing* A short HeartMath-i...
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November 2, 2025 • 8 mins
When ancestral wounds echo through generations, how do you finally set them free? In this riveting conversation, genealogist and medium Sharon DeBartolo Carmack shares a powerful true story of spiritual healing that began with sleep paralysis and ended with a miraculous sign—a peacock perched on her fence.You’ll hear:* How a shamanic “journey” revealed a chain of trauma passed down through fifteen generations of women* The simple a...
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November 1, 2025 • 14 mins
When genealogist and medium Sharon DeBartolo Carmack set out to heal the rocky relationship she’d had with her mother, she didn’t expect that the reconciliation would happen after her mother’s death. In this intimate and eye-opening conversation, Sharon shares how her journey into mediumship, spiritual healing, and genealogy opened a new doorway to forgiveness—and to a deeper understanding of the ancestors who came before us.You’ll...
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September 7, 2025 • 14 mins
What if the anxiety, depression, or startle response you carry isn’t really yours? In Part 1 of this illuminating conversation with Dawson Church, we explore the hard science of epigenetics — how emotional experiences and survival instincts are chemically “tagged” onto your genes and inherited by future generations.Dawson Church, PhD, is the award-winning author of Bliss Brain: The Neuroscience of Remodeling Your Brain for Creativi...
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September 6, 2025 • 11 mins
In Part 3 of this conversation with Dr. Dan Siegel — clinical professor of psychiatry at UCLA’s David Geffen School of Medicine and founding co-director of the Mindful Awareness Research Center — we explore how our daily choices ripple across generations.Dr. Dan Siegel unpacks the science of attachment, epigenetics, and cultural evolution — and why everything from family separation policies to our obsession with screens may leave a...
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September 1, 2025 • 13 mins
In Part 2 of this important conversation with Dr. Dan Siegel — clinical professor of psychiatry at UCLA’s David Geffen School of Medicine and founding co-director of the Mindful Awareness Research Center — we explore the intersection of genetics, epigenetics, and lived experience to reveal how cycles of trauma repeat and how they can be broken.We often think of trauma as something that happens only in our lifetime. But science is s...
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August 31, 2025 • 10 mins
In Part 1 of this fascinating conversation Dr. Dan Siegel — clinical professor of psychiatry at UCLA’s David Geffen School of Medicine and founding co-director of the Mindful Awareness Research Center — goes straight into the science of how trauma is passed down through generations. Dr. Siegel explains the mechanisms of epigenetics and how the lived experiences of your grandparents and great-grandparents can shape your brain, stres...
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