Off The Bench

Off The Bench

Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.

Episodes

June 23, 2025 47 mins
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Hour Three kicks off with Munchies as Chef Michael Johnson joins us to answer your food questions. We dive into the best road trip snacks as Alondra and Rivers get ready to hit the road to Omaha. Then we wrap things up with a fun round of Ask the Bench.





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June 19, 2025 46 mins
Hour Two features LSU head coach Jay Johnson joining us to recap last night’s thrilling victory over Arkansas and what it means heading into the CWS finals. We continue our deep dive into the College World Series, with both LSU and Coastal Carolina staying undefeated so far in Omaha.
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Hour One opens with a full recap of LSU’s thrilling win over Arkansas to punch their ticket to the College World Series finals. We share our favorite moments from the game and what stood out most. Plus, we dive into some Coastal Carolina talk as the tournament rolls on.





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Hour Three keeps the College World Series talk rolling with LSU legend Ben McDonald joining the show to share his insights on the tournament. We continue breaking down the matchups and momentum in Omaha, and Matt Flynn adds some fun by opening a fresh pack of cards live on air.





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Hour Two features former LSU pitcher Austin Bain breaking down the Tigers’ performance in Omaha and the College World Series field. We check in live with Ben Mintz for an on-the-ground report from Omaha. Plus, the crew gets into a music debate sparked by the All-American Rejects, and Alondra surprises everyone by being the only one who knows who Blue October is.
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Hour One opens with a full recap of LSU’s matchup against UCLA in the College World Series and what it means for the Tigers moving forward. We also take a look at how the rest of the CWS bracket is shaping up. Plus, T-Bob Hebert stops by to talk Omaha, LSU, and more.





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Jacob Hester and Matt Flynn are joined by Devin Snow to start the hour. Eric Sorenson joins the show to preview LSU and UCLA in the winner's bracket. Ask the Bench wraps the show.
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Chris Blair joins the show to break down LSU’s opening round win over Arkansas in the College World Series and look ahead to a marquee matchup with UCLA in the winner’s bracket. Then, Shea Dixon stops by with the latest on LSU football recruiting — including whether top prospect Lamar Brown could be heading to Baton Rouge.
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LSU came out swinging in Omaha, taking down Arkansas in a strong opening round showing at the College World Series. Hester and Flynn break down the Tigers’ big win — from standout performances on the mound to timely hits at the plate — and what it signals for their title hopes. Then, we shift focus to a high-profile winner’s bracket clash with UCLA, previewing key matchups and storylines to watch. Plus, a look around the rest of th...
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