Off The Couch with Dr. Greg
Dive into the enthralling world of "Off The Couch," where psychology meets your daily life. Explore the latest in psychology news with ease and a hint of irreverence. Witness how psychology weaves into current events, simplifying complexity and turning the ordinary into the extraordinary. Unveil the mysteries of the mind in an accessible and entertaining way—because unraveling the reasons behind human behavior has never been this fascinating!
Episodes
July 14, 2025 • 60 mins
In this episode of "Off the Couch," host Dr. Greg and producer Bryan dive into the topic of "main character syndrome," a phenomenon where people see themselves as the central figure in their life story—often leading to self-centered or performative behavior. Bryan shares his insights as they discuss the delicate balance between healthy self-love and narcissism. They examine how this mindset shows up on social media and in daily int...
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July 7, 2025 • 50 mins
In this episode of "Off the Couch" with host Dr. Greg, producer Bryan, and special guest Monique Marvez, the discussion centers on the Law of Allowing and its connection to psychological acceptance. Together, they explore the importance of relinquishing control and judgment, encouraging greater self-awareness around efforts to control others or outcomes. The conversation highlights that true allowing means accepting situations with...
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June 30, 2025 • 61 mins
In this episode of the podcast Off The Couch with host Dr. Greg and producer Bryan, the conversation centers on the "helper complex"—a psychological pattern in which people feel compelled to help others at the expense of their own well-being. They discuss the personal guilt that often comes with saying no, the exhaustion of constantly prioritizing others' needs, and the fear of becoming irrelevant if not needed. Dr. Greg and Bryan ...
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June 23, 2025 • 65 mins
In this podcast episode, Dr. Greg and producer Bryan dive into the detrimental effects of hustle culture, which glorifies relentless productivity at the expense of personal well-being. They examine how this mindset shows up in everyday life, from work environments to parenting, resulting in burnout, anxiety, and sleep deprivation. Through candid discussion and personal anecdotes, they shed light on the societal pressure to always b...
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June 16, 2025 • 58 mins
In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the powerful topic of “addiction to chaos” in relationships. They explore why some people confuse emotional stability with boredom and end up chasing drama instead of peace. Dr. Greg and Bryan break down how trauma bonding and intermittent reinforcement—those highs followed by crushing lows—keep people stuck in toxic relationship cycles. They also compare ...
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June 9, 2025 • 56 mins
In this episode of Off The Couch, host Dr. Greg and co-host Bryan dive into the psychology of why so many attractive, successful people still find themselves single. Together, they unpack the hidden patterns that can sabotage relationships—exploring attachment styles, self-sabotage, and the emotional traps that keep people stuck in the wrong dating cycles. Bryan shares his personal journey of dating emotionally unavailable partners...
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June 2, 2025 • 53 mins
In this episode of Off the Couch, host Dr. Greg and cohost Bryan dive into the psychology behind avoidance behaviors—why we dodge difficult conversations, take fewer risks, or shy away from our own potential. From the fear of failure to patterns shaped by upbringing and learned helplessness, they explore how avoidance can quietly sabotage personal growth.
Dr. Greg and Bryan share candid stories from their own lives, examining how av...
Dr. Greg and Bryan share candid stories from their own lives, examining how av...
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May 19, 2025 • 61 mins
In this episode, host Dr. Greg and co-host Bryan dive into the complex and often misunderstood world of eating disorders. They shed light on the alarming reality that the majority of individuals struggling with these disorders never receive the treatment they need—leading to potentially worsening mental and physical health. The conversation features personal stories, including experiences of friends who have undergone treatment, an...
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May 12, 2025 • 59 mins
In this compelling episode, host Dr. Greg and cohost Bryan are joined by a special guest to dive deep into the psychological and social dynamics of a fictional murder case featured in a current television series. Together, they explore the troubled character of Jamie, the young man at the center of the crime, and the emotional fallout experienced by his father, who is consumed by guilt and shame as he comes to terms with his son’s ...
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In the podcast episode of "Off The Couch," Christopher Gialinella, the publisher of Los Angeles Magazine, discusses the complexities of celebrity culture and its impact on mental health in Los Angeles. In this episode, the conversation explores the dichotomy between the glamorous image of L.A. and the underlying challenges faced by its residents, particularly those in the entertainment industry. Gialinella reflects on the evolution...
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April 28, 2025 • 53 mins
In this powerful episode of Off the Couch, hosts Dr. Greg and Bryan sit down with groundbreaking actress and advocate Geri Jewell. Best known for her role as Cousin Geri on The Facts of Life, Geri made history as the first person with a visible disability to have a recurring role on a primetime television series. The conversation explores her trailblazing journey through Hollywood, her acclaimed role on HBO’s Deadwood, and her impa...
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April 21, 2025 • 50 mins
In this episode, Dr. Greg and Bryan dive deep into the psychology of confidence, self-esteem, and the Dunning-Kruger effect. They explore the contrast between how people present themselves and what they truly feel inside, breaking down how “Barnum statements” can trick us into believing vague insights are deeply personal. Drawing from recent studies out of the University of Copenhagen and University College London, the duo unpacks ...
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April 14, 2025 • 51 mins
Episode 68: Broken Banks, Broken Minds: The Hidden Mental Toll of Debt & Recession
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April 7, 2025 • 54 mins
In this episode, Host Dr. Greg and Cohost Bryan discuss the implications of House Bill 495, which was passed in Kentucky, allowing conversion therapy and prohibiting Medicaid from covering transgender-affirming medical care. The discussion highlights the override of Governor Andy Beshear's veto of the bill, which he had enacted to protect minors from conversion therapy, labeling it as dangerous and discriminatory. The bill was pass...
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March 31, 2025 • 46 mins
In this episode, host Dr. Greg and co-host Bryan dive into real-life dating scenarios to help listeners recognize both red flags and green lights in relationships. From texting during dinner to wanting to move in after just two weeks, they break down the behaviors that might raise eyebrows—or signal something deeper. The conversation touches on the importance of being present, the role of emotional availability, and how rushing int...
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March 24, 2025 • 51 mins
In this episode of Off the Couch, Dr. Greg host is joined by Bryan and Noah for an honest and thought-provoking conversation about the pitfalls of being too nice—both personally and professionally. Drawing inspiration from Psychology Today articles, they dive into how excessive kindness can actually backfire, leading to poor communication, indecisiveness, and a reluctance to confront issues directly. The trio shares personal storie...
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March 17, 2025 • 46 mins
In this episode with Dr. Greg and Bryan, the discussion delves into the evolving concept of masculinity in 2025. Hosted by Kyle and Brian on Off the Couch, the conversation explores whether men are facing a crisis or simply adapting to shifting societal expectations. The speakers examine changing gender attitudes, particularly among Republican men and women, citing 2024 survey data that shows growing support for traditional gender ...
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March 10, 2025 • 51 mins
In this episode of the podcast, Dr. Greg and Bryan explore the significant wave of mass layoffs sweeping across industries, from Southwest Airlines and Chevron to Meta, with a particular focus on the federal workforce, where over 100,000 jobs are at risk. They delve into the psychological toll of job loss, examining the shock, anger, embarrassment, and anxiety experienced by those affected. Bryan shares personal insights on the emo...
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March 3, 2025 • 52 mins
Episode 62: Divorce: Blessing or Curse? With Monique Marvez!
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February 24, 2025 • 43 mins
In this episode, Dr. Greg and Bryan delve into the significant funding cuts announced by the National Institutes of Health (NIH), which are expected to adversely affect vital medical research, including studies on cancer and Alzheimer's. They discuss the NIH's new policy imposing a 15% cap on indirect research costs, leading to billions in funding reductions. Dr. Greg highlights concerns raised by Mark Becker from the Association o...
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