On The Run · Radio Wellness

On The Run · Radio Wellness

On The Run è il nuovo format condotto da Ilenia Lazzaro, giornalista sportiva, commentatrice tecnica di ciclismo, speaker e presentatrice di eventi. On The Run prende ispirazione dalla corsa, dal ciclismo e da tutto ciò che significa mettersi in movimento — non solo con le gambe, ma anche con la testa e il cuore. Parleremo di: tendenze storie che ispirano sfide quotidiane la forza di andare oltre i propri limiti In onda ogni martedì e giovedì dalle 11:30 alle 12:30 su www.radiowellness.it. www.radiowellness.it ©2025 - Radio Wellness

Episodes

May 23, 2025 16 mins
In questo episodio del podcast On The Run, Ilenia Lazzaro affronta un tema tanto pratico quanto spesso trascurato: come lavare correttamente l’abbigliamento tecnico sportivo per mantenerne qualità, funzionalità e durata nel tempo. Dall'importanza del lavaggio a freddo all’uso di detersivi delicati, Ilenia condivide rimedi semplici ma efficaci, come il bicarbonato o il sapone di Marsiglia, per eliminare odori e sporco ostinato. Veng...
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In questo episodio del podcast On The Run, Ilenia Lazzaro ci accompagna in un viaggio motivazionale e pratico verso il raggiungimento del primo obiettivo di corsa per molti principianti: i 5 chilometri.
Partendo da un antico proverbio giapponese, Ilenia invita gli ascoltatori a trasformare il “non posso” in “non l’ho ancora fatto”, incoraggiando un approccio graduale e consapevole alla corsa. Vengono analizzati i diversi tipi di all...
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In questo episodio del podcast On The Run, Ilenia Lazzaro inaugura la trasmissione con una carica di energia, affrontando il tema della corsa per principianti assoluti. Con il suo stile empatico e motivante, Ilenia condivide cinque consigli pratici per iniziare a correre: partire camminando, scegliere le scarpe giuste, evitare attrezzature inutili, costruire una routine sostenibile e celebrare ogni piccolo progresso. Oltre ai sugge...
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