One Life Radio Podcast

One Life Radio Podcast

Positive, fresh, modern and real talk radio covering health & nutrition, relationships, fitness, environmental issues, giving back and more. On One Life Radio, we cover the topics that matter today in an un-scripted, off-the-cuff, engaging format. Our guests include leading authors, doctors, sports figures, psychologists, nutritionists and scientists from around the globe. Our motto: one body, one mind, one life…go out and make the most of it!

Episodes

March 15, 2022 48 min

Sally Fallon Morell joins us to talk about nutrition and the dietary principles of The Weston A. Price Foundation (WAPF).  Sally is the founding president of WAPF, who we are excited to announce is a new sponsor of One Life Radio. With over 12,000 members and almost 400 local chapters worldwide, the foundation has changed the conversation about what constitutes a healthy diet. She is the also the author of the best-selling cookbook...

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It’s “Health Freedom News and Views” Monday with Mary Holland, President of Children’s Health Defense. She and Bernadette are reviewing the top stories the week from the Children’s Health Defense Defender newsletter.

All of the articles discussed on the show can be found on the Children’s Health Defense website. And, sign up for the Defender newsletter to have them delivered straight to your inbox.


Thank you to our sponsors!

enviromed...

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Happy Furry, Furbulous Friday! Marlo Clingman from the Dallas Animal Services, or DAS, joins us with a plea to all listeners to please consider fostering or adopting a dog this weekend. Shelters across the nation are at capacity right now, and if the animals aren’t adopted, the DAS has to make some tough decisions. Please consider adopting, and please don’t shop! See all the available pets at bedallas90.org.


Dr. James Greenblatt is ...

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March 10, 2022 47 min

We are shaking things up today with two terrific guests. Jared Moffat joins us with an update on his work with the Marijuana Policy Project. He’s been working hard for legalization in Rhode Island, and thinks it will happen this year. We also get a history of the criminalization of marijuana, and what’s happening around the country. To learn more and support the efforts of MPP, visit mpp.org.


Leslie Manookian joins us next with an u...

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March 9, 2022 48 min

It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Dr. Joel Fuhrman joins us today for the full hour. It’s been a few years since he’s been on the show, so we have lots of questions for him! Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods. Today we’re ...

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March 8, 2022 48 min

Jared Ramirez, CEO of our sponsor, Enviromedica, joins us to review the top things to avoid and the ones to embrace for a healthy gut. He wants everyone to know that there’s never a “one size fits all” answer to what is best for our gut health. But, we can all agree that culprits such as sugars, sweeteners and alcohol should be avoided. What we do need are fermented foods and a good probiotic supplement. And, watch when and what yo...

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March 7, 2022 48 min

It’s “Health Freedom News and Views” Monday with Mary Holland, President of Children’s Health Defense. She and Bernadette are reviewing the top stories the week from the Children’s Health Defense Defender newsletter. And, we have an announcement! Mary is going to be our exclusive Monday guest moving forward. There is always so much to cover, so we’ve dedicated the entire show to make sure we get you the information you need to know...

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March 4, 2022 50 min

Maura Davies of the SPCA of Texas joins us on Furry, Furbulous Friday to ask the question; Should we sleep with our pets? The answer is yes and no. If you both get a good night sleep, and take regular baths, then go for it! If you have a new pet, or one who isn’t updated on their shots, the answer is no. Listen to the show to hear the ways to prepare your pet for a good night’s sleep for both of you.


Lyn Barrett joins us to talk abo...

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March 3, 2022 49 min

DeWone Bennett, LPC joins us for our monthly therapy session. Today we’re talking about strategies we can use to build resilience and mental toughness. Anxiety and fear of change can deter you from reaching your goals. Listen to the show to learn ways to lose the fear and handle change with ease. And, follow DeWone on instagram @talking2help for more advice on a number of topics.


Thank you to our sponsors!

enviromedica

The Weston ...

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March 2, 2022 48 min

It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Sally Fallon Morell joins us to talk about nutrition and today’s diet.  Sally is the founding president of The Weston A. Price Foundation, who we are excited to announce is a new sponsor of One Life Radio! With over 12,000 members and almost 400 local chapters worldwide, the foundation has changed the conversation about what constitutes a healthy diet. She is the al...

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March 1, 2022 46 min

Mo Brossette and Bern are talking about how stress can be good for you. We all need to get out of our comfort zones and try new things, whether it be speaking in front of others or running a marathon. Listen to the show for his advice on ways you can push yourself and test your limits. Visit Mo, and check out his Alpha Training Academy at hunt-prosper.com.


Thank you to our sponsors!

enviromedica

The Weston A. Price Foundation

Children&...

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It’s Health Freedom News & Views Monday with Karen McDonough sitting in for Mary Holland. Karen and Bernadette are reviewing the top stories of the week from the Defender newsletter. Stay on top of all the major stories you won’t get anywhere else on the Children’s Health Defense website, or get the news sent directly to your inbox when you sign up for the Defender newsletter. And, be sure to get your copy of Robert F. Kennedy’...

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February 25, 2022 43 min

Stephen Knight joins us for his first Furry, Furbulous Friday today. He is the founder of Dallas-based, Dogs Matter, a non-profit group that fosters dogs for those going into treatment for addiction. Many addicts put off going to treatment rather than surrender their dog. As a recovering addict, Stephen took care of a friend’s dog while she went to rehab, and the idea was born for Dogs Matter. Listen to the show to hear how this am...

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February 23, 2022 48 min

It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Dr. Jonny Bowden joins us with the benefits of intermittent fasting from his article coming out next week in Whole Foods Magazine. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Livin...

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February 22, 2022 47 min

Dr. Sarah Myhill is back on One Life Radio to discuss her new book, “Green Mother: Families Fit for the Future”. She’s outlined the steps parents should take to prepare themselves for parenthood. Dr. Myhill says that we are have toxins in our bodies, and it’s up to the parents-to-be to detoxify as much as possible to ensure a healthy and happy baby. She’s amazing and on for the full hour. Learn more about Dr. Myhill and check out a...

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February 21, 2022 45 min

It’s President’s Day, and it’s Health Freedom News and Views Monday with Mary Holland, President of Children’s Health Defense, and Bernadette reviewing the top stories the week from the Defender newsletter. Read all of the articles they discuss on the Children’s Health Defense website, or get ahead of the game by signing up for the Defender newsletter.


Dr. Mike McFarland joins us to talk about how the pandemic has caused memory loss...

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February 18, 2022 45 min

It’s FURRY FRIDAY brought to you by Castor & Pollux organic and sustainably-sourced pet food. Bernadette and Patti Dawson of Dallas DogRRR discuss how to address the growing number of shelter animals across the country. If you can foster, adopt or even volunteer, please contact your local shelter today. And, learn more about Patti and the work of DallasDogRRR on their website.


James Greenblatt, MD joins us on the eve of National...

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February 17, 2022 46 min

Today, Bern and Von are discussing what to do if your partner says, “I want a divorce.” Rule number one, stay calm. Von Eaglin is a Licensed Professional Counselor-Supervisor and works with two group practices in the Dallas area. He’s certified in couple relationship training, and sees a wide range of clients addressing men's issues, anger management, abuse, and addiction; just to name a few. Von is currently working on his dis...

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February 16, 2022 48 min

It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Chris Gronkowski, founder of IceShaker, joins us with advice for losing 5 lbs fast. He’s been jump-roping lately with 5 lb jump-ropes, and he thinks that may be the best exercise he’s ever done to lose weight! Bernadette says she used to jump rope for an hour a day, and you can burn up to 900 calories in one session. Listen for more advice from Chris for losing thos...

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February 15, 2022 47 min

Marta Zaraska joins us to discuss her book, “Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100”. Marta has traveled the world to study longevity, and she says that genetics, diet and mindset all go hand-in-hand in determining longevity. In a nutshell, if you want to live a long life, you need to do your part. Be kind, have friends and stay active because quality is just as important as quantity when it ...

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