Paramount Objectivity

Paramount Objectivity

Depradoo Healthcare presents Paramount Objectivity, a science-based wellbeing podcast, hosted by Paul Brauch, Founder & CEO of Depradoo Healthcare. Covering topics like exercise, diet, mindset, relationships, career and many more - this podcast gives you useful information that can help improve your cardiometabolic health and holistic health. Listen bi-monthly to exciting interviews with experts in fitness, nutrition, wellness, personal development, psychology, medicine and science.

Episodes

Aging, Sarcopenia, and Physical Exercise

April 29, 2024 • 23 mins
Philippe Grégoire is strength and conditioning coach and the owner and founder of NEAT Fitness. Philippe explains in this episode how to workout with regard to sarcopenia and outlines the definition of sarcopenia, symptoms and risk factors of sarcopenia, muscle fibers, muscle atrophy and muscle dystrophy, resistance and endurance training. Visit neatfitness.lu for more information about Philippe Grégoire.
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Eating to Beat Type 2 Diabetes

February 14, 2024 • 17 mins
Shavina Patel is a registered dietitian and founder of intunutrition. Shavina talks in this episode about type 2 diabetes risk factors, carbohydrates, fibre, and provides tips on how to overcome type 2 diabetes. Visit intunutrition.com for more information about Shavina Patel.
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Skincare Secrets Revealed

December 13, 2023 • 18 mins
Dr. Fayne Frey is a dermatologist specializing in the effectiveness, ingredients, and formulation of over-the-counter skincare products. Dr. Frey shares insights about the skincare industry, skincare products, skincare routine, and provides skincare tips. Visit fryface.com for more information about Dr. Fayne Frey.
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Plant Protein: Health, Diet, and Environment

October 18, 2023 • 49 mins
Vesanto Melina is a registered dietitian, and Cory Davis is an agrologist. Vesanto Melina and Cory Davis co-authored, together with Brenda Davis, the book Plant-Powered Protein. We discuss on how to integrate more plant protein into a diet to save human health and the environment. Visit plant-poweredprotein.com for more information about Vesanto Melina and Cory Davis.

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Ways to Increase Sleep Performance

August 16, 2023 • 41 mins
Dr. Russell Foster is a circadian neuroscientist and sleep scientist. He is professor of circadian neuroscience, the founder and director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute. We discuss about what can be done to improve sleep. Visit the webpage of the University of Oxford's Sleep and Circadian Neuroscience Institute for more information about Dr. Russell Foster.

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Couple Relationships: Men, Women, and Communication

June 14, 2023 • 47 mins
James Earl is a psychotherapist and relationship counsellor. We discuss on how men and women in couple relationships should communicate in order to keep couple relationships stable. Visit jamesearl.com for more information about James Earl.
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Dietary Fine-Tuning for Optimal Cardiometabolic Health

April 12, 2023 • 46 mins
Brenda Davis is a registered dietitian and one of the world's leading plant-based pioneers. She is member of the Vegetarian Hall of Fame and she owns the Plantrician Project’s Luminary Award. We discuss about what components a diet should contain to optimize cardiometabolic health. Visit brendadavisrd.com for more information about Brenda Davis.

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Spiritual Practices and Neurobiological Effects

February 15, 2023 • 46 mins
Dr. Andrew Newberg is a neuroscientist, a pioneer in the neurological study of religious and mystical experiences, a field known as "neurotheology", who studies the relationship between brain function and various mental states. We discuss about the effects that spiritual practices stripped of religious beliefs can have on the brain. Visit andrewnewberg.com to get to know more about Dr. Newberg.
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Addressing Obesity: Dieting and the Yo-Yo-Effect

December 14, 2022 • 30 mins
Dr. Holly Wyatt is internist and endocrinologist and co-founder and medical director for the State of Slim. We discuss about how with dieting obese individuals are able to stop weight cycling and so long-term weight loss can be achieved. Visit stateofslim.com for more information about State of Slim and to get in touch with Dr. Holly.
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Flow as a Key to Meaningful Living

October 19, 2022 • 38 mins
Mirna Šmidt is interpersonal and professional skills trainer, specialized in positive psychology training. Mirna is founder of Happiness Academy and Trainer's Toolbox. We discuss how flow can contribute to purpose and meaning. For more information about Mirna, her work, and if you want to get in touch with her, visit happiness-academy.eu.
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How Exercise Reduces the Risk of Cardiovascular Disease

August 17, 2022 • 26 mins
On this first episode, we discuss with clinical exercise physiologist Tom Cowan about how exercise can reduce the risk of cardiovascular disease. Tom Cowan is highly qualified in sports and exercise science, personal training and specialized in clinical exercise for cardiovascular prevention and rehabilitation, as well as in exercise for cancer rehabilitation. Visit tcowan.co.uk for more information about Tom Cowan.
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Paramount Objectivity Podcast Trailer

August 1, 2022 • 51 secs
Get to know what the Paramount Objectivity Podcast is about.

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