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April 29, 2021 25 min
In the inaugural episode of the Strengthening Chicago's Youth Parent Support Podcast, host Cassandra Otoo dives right in with a robust discussion on parental self-care during covid with Tara Seider, a Certified Pediatric Nurse Practitioner and Gayle Brodkey, a licensed clinical social worker and coordinator for the Injury Free Coalition for Kids of Chicago at Lurie Children's Hospital.

It has been a challenging year for parents, and Tara and Gayle offer information and tips on positive self-care during these tumultuous times, and even offers a few short exercises parents can use. This episode is not to be missed!

Be sure to subscribe so you don't miss an episode of this special challenge series.Also, please take a moment to rate and review OTBP on your favorite podcast app.

Follow Strengthening Chicago's Youth on social media:
* Facebook.com/StrengtheningChicagosYouth
* Twitter.com/SCY_Chicago
* Instagram.com/SCY_Chicago

If you have additional questions or feedback, please feel free to send us an email at scy@luriechildrens.org

You can also sign up for the SCY Newsletter here: https://bit.ly/3eKlSf6

This episode was produced by Dion Mcgill, SCY Communications Manager
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