All Episodes

December 18, 2023 46 mins

Welcome to our full class video of "Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy." In this session, Deb guides you through an insightful journey into mindfulness practices tailored for the holiday season. Whether you find this time of year joyous, challenging, or a mix of both, this class offers valuable tools to enhance your well-being and navigate the festive period with greater ease.




Podcast Resources


For previous podcast episodes and workbooks with Deb go to ⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠.


 


Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.


 


To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠.



Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.