Over the next 32 minutes, I share my three favorite simple strategies and discuss how you can incorporate them in your busy schedule. I also share my tried and true “bad day toolkit” and the importance of tapping into your toolkit. I dive into the science behind what our brains need from our neurotransmitters impact on our mood to releasing endorphins in order to feel happy, content, and validated.
Tune into hear:
- 3 ways to boost your mood instantly
- Tools and tips for handling stress and anxious situations
- Building your “bad day toolkit”
- How to incorporate these strategies into your daily life
Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/
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