Journaling Your Glow: Blending Skincare, Self-Care, and Reflection

Hey there, friends! In this episode of Plants, Flowers, Oils, and Whimsy, I’m so excited to share how journaling can add a little extra sparkle to your skincare and self-care routines. I’ll show you how jotting down a quick thought or word can boost mindfulness, melt away stress, help you figure out which natural skincare goodies (like that chamomile mask!) work best, and celebrate your self-care moments. I’m dishing out three super-easy journaling methods perfect for non-writers: the One-Sentence Skincare Snapshot to capture how your skin feels, the Word Garden to collect cozy words-union words like “glow” or “calm” after your self-care, and the Gratitude List for Your Glow to reflect on what makes you thankful. Plus, I’ll share a simple trick to make journaling a natural part of your routine, like pairing it with your rosehip oil moment. I’m also thrilled to introduce my new guide, The Ultimate Guide to Words That Bloom: Journaling with Ease for Non-Writers, and I’d love for you to join my newsletter which has weekly garden prompts and self-care tips. Let’s make your self-care bloom together!

• The Ultimate Guide to Words that Bloom: Journaling with Ease for Non-Writers
• Create Your Own Friday Ritual - Join my newsletter

Episode Transcript

Speaker 1 (00:04):
Hello everyone, and welcome to another episode of our podcast, Plants, Flowers,
Oils and Whimsy. My name is Carrie Sharf, and I'm
so glad you're joining me today. In this episode, we're
going to dive into a topic that's close to my heart,
journaling to enhance both your skincare and self care routines. First,
we'll explore the numerous benefits of journaling. Then I'll share

(00:25):
three easy journaling methods you can start using right away,
Plus stick around for a special announcement at the end
of the episode. Let's get started. First up, let's talk
about why journaling pairs so well with skincare routines. Both
are deeply personal, reflective practices that allow you to connect
with yourself on a deeper level. When you take the

(00:46):
time to journal while also caring for your skin, you're
essentially creating a mindful check in moment with yourself. It's
a beautiful dual practice. Journaling helps promote mindfulness, allowing you
to be present and fully engaged in what you're doing.
Doing this kind of focus can turn your skincare routine
from a chore into a cherished self care ritual. But

(01:06):
there's more Journaling offers several benefits. For one, it helps
reduce stress. Pouring your thoughts onto paper can be incredibly cathartic.
Another perk is tracking what works for your skin. By
noting the products you use and how your skin reacts,
you can more easily identify what's effective and what's not. Last,
but definitely not least, journaling lets you celebrate your self

(01:28):
care efforts. It can serve as a reminder of the
steps you're taking to care for your well being, no
matter how small they may seem. And this brings us
to an exciting concept from our new guide, The Ultimate
Guide Towards That Bloom. This guide delves into how journaling
can be a transformative part of your self care arsenal.
If you're interested in diving deeper, be sure to check

(01:49):
it out. Trust me, it's full of insights you won't
want to miss. Now that we've covered the benefits of journaling,
let's dive into three simple journaling methods that you can
easily corporate into your skincare and self care routines. These
methods are designed to be quick, enjoyable, and highly effective.
First on the list is what I like to call
the one Sentenced skincare snapshot. This method is perfect for

(02:12):
those who are short on time but still want to
keep a record of their skincare journey. After completing your
skincare routine, take a moment to jot down one brief
sentence about how your skin feels. It could be something like,
my skin feels hydrated and smooth after using the new serum,
or notice some redness after trying a different cleanser. This

(02:33):
simple act can help you keep track of what works
and what doesn't without taking up much time. Next up
is the word garden for self care moments. This method
is a bit more creative and fun. After engaging in
any self care activity, whether it's a yoga session, a
bubble bath, or even just a few minutes of meditation,
create a little word garden in your journal. Write down

(02:55):
keywords or short phrases that capture the essence of how
you feel at that moment. Words like calm, rejuvenated, or
peaceful can help you savor and remember those positive feelings.
It's like planting seeds of positivity that you can revisit later.
The third method is the gratitude list for your glow.
This is one of my favorites for its simplicity and

(03:17):
profound impact. At the end of your skincare or self
care routine, write down one to three things you're grateful
for related to that experience. It can be as small
as appreciating the scent of your favorite lotion, or as
significant as acknowledging the time you've dedicated to yourself. Focusing
on gratitude can boost your mood and encourage a positive
mindset around your self care practices. There you have it,

(03:41):
three straightforward journaling methods to enhance your skin care and
self care routines. Whether you choose the one sentence skincare snapshot,
the word garden for self care moments, or the gratitude
list for your glow, each of these techniques offers a
unique way to connect more deeply with yourself and your practices.
Now here's a pro tip for you. Try linking your

(04:02):
journaling practice with specific skincare or self care moments to
help form lasting habits. For instance, make it a point
to jot down a few thoughts right after you complete
your nightly skincare routine. Over time, this practice will become
second nature, and you'll find yourself not only sticking to
your skincare regimen more consistently, but also enjoying the added

(04:23):
mindfulness that journaling brings. And now for an announcement, I'm
really excited about our brand new guide, The Ultimate Guide
to Words That Bloom, is now available. This guide is
packed with insights on how to make journaling a powerful
part of your self care toolkit. Whether you're a journaling
newbie or a seasoned pro, there's something in it for everyone,

(04:44):
so be sure to check it out. Lastly, if you're
craving more tips and prompts like these, don't forget to
join our newsletter. It's a great way to stay connected
and get weekly inspiration directly to your inbox. That wraps
up today's episode. We recap the main points of how
journaling can enhance both your skincare and self care routines,
shared three easy journaling methods, and introduced our exciting new guide,

(05:06):
The Ultimate Guide Towards That Bloom. If you're new to
journaling or looking to get back into it, remember start
small little steps can make a big difference over time.
Thank you so much for tuning in. Don't forget to
check the show notes for links mentioned in today's episode,
and if you haven't already, be sure to join our
newsletter for more inspiration and tips. This is Carrie Sharp's

(05:27):
signing off. You've been listening to plants, flowers, oils and whimsy.
Have a wonderful day and happy journaling.