July 24, 2025 • 11 mins
In this episode of the podcast "Plants, Flowers, Oils and Whimsy," host Carrie Scharf discusses the importance of the nighttime for skin repair, particularly during summer months when excessive exposure to the sun can lead to skin dehydration and sunburn. She emphasizes the significance of a nightly skincare routine, suggesting the use of herbal oils and balms. Carrie mentions some key herbs for skin repair such as Calendula, Chamomile, Lavender, Rose, and Comfrey, all of which can be infused into oils and used in homemade balms. She then demonstrates how to make a homemade herbal night oil and a herbal night balm while sharing the benefits of each ingredient. By incorporating these herbal products into a nightly ritual of self-care, Carrie illustrates how you can cultivate a peaceful environment for skin repair and restful sleep.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:04):
Hello everyone, and welcome to another episode of our podcast, Plants, Flowers,
Oils and Whimsy. I'm your host, Carrie Sharf, and I'm
thrilled to have you join me today. In today's episode,
we will be exploring the topic of nighttime nourishment with
a special focus on herbal oils and balms for summer repair.
Nighttime is a crucial period for skin repair, and this
(00:24):
becomes especially important during the summer months, where our skin
can take quite the beating from sun exposure and outdoor activities.
During the summer, our skin is subjected to increased exposure
to sun, heat, sweat, and various environmental stressors. These factors
can lead to dehydration, sunburn, and a general feeling of
our skin being overwhelmed. It's the price we pay for
(00:46):
those glorious summer moments outdoors, whether we're basking at the
beach or hiking under the sun. However, our skin has
a natural repair and regeneration mode that kicks in at night.
While we rest our, skin works tirelessly to heal and
restore itself from the day's wear and tear. This is
why having a nighttime skincare routine is so essential, especially
(01:07):
during the summer, Creating a slow, intentional wind down routine
can significantly enhance the skin's natural repair process. Consider adding
herbal oils and calming bombs into your nightly regimen. Taking
the time to nurture your skin not only helps it recover,
but also sets the tone for a RESTful sleep. So
embrace those evening rituals, give your skin the love it deserves,
(01:30):
and wake up refreshed and rejuvenated. So let's talk about
some key herbs that can work wonders for nighttime skin repair.
First up, we have Klendola, known for its healing properties.
Klendola is fantastic for soothing irritated skin and promoting wound healing.
It's anti inflammatory and antimicrobial, making it a great herb
for calming and repairing the skin after a long day
(01:51):
in the sun. Next, there's camomal, a true classic in
the world of skincare. Cham a meal is particularly effective
for reducing redness inflammation. Its calming properties also make it
ideal for those nights when your skin just needs a
bit of extra tender, loving care. Plus, it smells divine
and can help lull you into a peaceful sleep. Lavender
(02:13):
is another powerhouse herb. It's well loved for its ability
to promote relaxation and improve sleep quality, But did you
know it's also great for the skin. Lavender has antiseptic
and anti inflammatory properties that help heal minor burns and
insect bites, which are quite common during summer. Its soothing
scent can relieve stress, making it a perfect addition to
(02:34):
your nighttime routine. And let's not forget rose. This luxurious
flower isn't just beautiful to look at, it's also incredibly
beneficial for the skin. Rose helps to retain moisture, which
is crucial after a day exposed to the sun. It
also has anti inflammatory properties and can help reduce redness
and calm the skin. Finally, there's comfrey, known for its
(02:56):
ability to speed up cell regeneration. Comfrey can help heal
my er cuts and bruises, making it perfect for accelerating
the skin's natural repair process. It's also soothing and moisturizing,
which helps keep the skin looking healthy and vibrant. These
herbs can be easily infused into oils to create soothing,
nourishing treatments for your skin. Simply steep the herbs in
a carrier oil of your choice. Like joyoba or almond
(03:19):
oil and let them infuse for several weeks. The resulting
infused oil can be applied directly to the skin or
used as an ingredient in homemade balms. Balms are an
excellent way to lock in moisture and provide a protective barrier,
allowing the healing properties of these herbs to work their magic. Overnight.
Experiment with combining these herbs to create a personalized blend
(03:41):
that caters to your specific skin care needs. Now, let's
move on to a delightful DIY project, making your own
herbal night oil. This recipe is a wonderful way to
incorporate the healing properties of herbs into your nighttime skin
care routine, and it's easier than you might think. For
this herbal night oil, eat a few simple but powerful
ingredients Colendula infuse jojoba oil, rose infused sweet almond oil,
(04:06):
lavender essential oil, and frankensnse essential oil. First, take one
ounce of klendula infuse jajoba oil and one ounce of
rose infused sweet almond oil. Both of these oils are
nourishing and soothing for the skin, perfect for repair and hydration.
Mix the two together in a small bottle or a bowl. Next,
add ten drops of lavender essential oil. Lavender is not
(04:28):
only calming for the mind, but also healing for the skin.
Then add five drops of frankincense essential oil. Franken SnSe
is known for its regenerative properties and can help reduce
the appearance of fine lines and scars. Once all your
ingredients are combined, shake the bottle well or stir the
mixture thoroughly. If you used a bowl to use your
(04:48):
new herbal night oil, take a few drops into your
palms and gently massage it onto your face and neck.
As you apply the oil, take deep, slow breaths. This
deep breathing helps your mind relax and enhances the calming
effects of lavender. Remember the act of applying the oil
can be just as important as the oil itself. Take
your time, enjoy the process and feel the stress of
(05:10):
the day melt away. This simple ritual before bed can
make a big difference in how your skin looks and
feels in the morning. It's a wonderful way to end
your day with a moment of self care and tranquility.
Try it out and see how your skin thanks you
for it in the morning. Another way to give your
skin some TLC overnight is by using a herbal night bomb.
This nourishing balm works wonders in soothing suns stressed skin,
(05:33):
hydrating dry patches, and supporting overnight repair. Let's talk about
the ingredients you'll need to make your own at home.
You'll start with colendula infused olive oil and camomeal infused
jojoba oil. Colendula helps with healing and soothing irritation, while
kamomeal calms and reduces redness. The next key ingredient is
(05:55):
either mango or she butter, both of which are deeply
moisturizing and help to repair the skin's bad Beeswax pasteels
are also essential, as they give the balm its firm
texture and help lock in moisture. For a bit of
aromatherapy and extra healing benefits, you'll add rose essential oil
and lavender essential oil. Rose essential oil retains moisture and
(06:16):
soothes the skin, and lavender has antiseptic and anti inflammatory
properties that help heal and calm. Optionally, you can include
vitamin E oil, which can further nourish and protect the skin,
enhancing the bomb's shelf life. To make the balm. Gently
melt the beeswax pastels and mango or shea butter in
a double boiler. Once melted, add in your infused oils
(06:37):
and stir until combined. Finally, remove from heat and mix
in your essential oils and vitamin E. Pour the mixture
into a clean container and let it cool and solidify.
Apply the bomb to your skin before bedtime to wake
up with soft, repaired, and hydrated skin. Now that we've
gathered all our ingredients, let's walk through the steps to
make our herbal night balm. First, gently melt one ounce
(06:59):
of bees wax pesteels and two ounces of either mango
or she butter using a double boiler. It's important to
heat these ingredients slowly to avoid burning the delicate oils.
Once they are completely melted, remove the mixture from the heat. Next,
stir in three ounces of colendula infused olive oil and
two ounces of camomile infuseed jajoba oil. As you combine
(07:20):
these ingredients, you'll notice a wonderfully rich and soothing blend.
Forming Allow the mixture to cool slightly before adding the
essential oils. This prevents the heat from breaking down the
delicate properties of the essential oils, add twenty drops of
rose essential oil and ten drops of lavender essential oil. Optionally,
you can add one teaspoon of vitamin E oil for
(07:40):
extra nourishment and to help preserve the bomb. Stir well
to ensure all the ingredients are fully incorporated. After mixing,
pour the balm into clean, dry containers of your choice.
Small glass jars or tins work beautifully for this purpose.
Let the bomb cool and set completely, which usually takes
a few hours. Once solidified, your herbal night bomb is
(08:01):
ready for use. To store, keep the bomb in a cool,
dry place away from direct sunlight to maintain its potency
and texture. To use your Herbal night bomb, simply take
a small amount and warm it between your fingers before
gently massaging it into your skin. Focus on areas that
need extra care, like dry patches or sunstressed spots. Using
the balm before bedtime provides the skin with intensive hydration
(08:25):
and helps create a protective barrier, ensuring you wake up
with soft, rejuvenated and glowing skin. All right, now, let's
talk about how to apply your herbal night balm effectively,
ensuring you get the most out of its nourishing benefits.
Here's a simple method to follow. First, take a small
amount of the bomb and warm it between your fingertips.
(08:45):
This helps to soften the bomb, making it easier to
spread and allowing the oils to penetrate more deeply into
your skin. Focus on applying the bomb to areas that
are particularly dry or have been sun kissed by the
day's activities. These spots often need extra care and hydration,
and the bomb can provide targeted relief. As you massage
(09:05):
the bomb into your skin, take a moment to breathe deeply,
inhale the soothing sense of lavender and camomile, and let
the calming aromas help you relax into your nighttime routine.
This practice not only benefits your skin, but also sets
the stage for a peaceful night's sleep. Enjoy the process
and feel the day's stress melt away as you nurture
(09:26):
your skin with this simple yet effective ritual. Creating a
nighttime ritual is genuinely one of the most caring acts
you can do for yourself. It symbolizes the release of
the day's stresses and honors your body's needs as you
return to a state of stillness and the wisdom of plants.
Our days are often filled with constant activity and stimulation,
(09:46):
making it essential to have a moment of peace to unwind.
Nighttime rituals don't have to be complicated. Something as simple
as taking a few minutes to breathe deeply, listen to
calming music, or apply your favorite herbal balm can make
a world of difference. Reflecting on the day and acknowledging
its challenges and joys allows you to release any built
up tension. By incorporating practices like meditation or gentle stretching,
(10:11):
you're not only soothing your mind, but also signaling to
your body that it's time to rest. And of course,
using plant based products connects us back to nature, grounding
and calming us. These small, intentional acts nourish both our
skin and our spirit, setting the stage for restorative sleep.
As you wind down, remember to listen to your body
honor what it needs, whether it's extra hydration for your
(10:34):
skin or just a quiet moment to yourself. Embracing the
stillness of the night and the wisdom of plants, you
create a space where healing and restoration can naturally occur.
So tonight, make a date with yourself to unwind with intention.
Your body and mind will thank you. Thank you for
tuning into another episode of Plants, Flowers, Oils and Whimsy.
(10:55):
This is Carrie Sharf here reminding you to check the
show notes for recipes and the link to our newsletter.
I truly hope you find these nighttime skincare rituals as
soothing and beneficial as I do, Wishing you all soft evenings,
nourished skin, and peaceful rituals. Until next time, take care
and happy relaxing
Hello everyone, and welcome to another episode of our podcast, Plants, Flowers,
Oils and Whimsy. I'm your host, Carrie Sharf, and I'm
thrilled to have you join me today. In today's episode,
we will be exploring the topic of nighttime nourishment with
a special focus on herbal oils and balms for summer repair.
Nighttime is a crucial period for skin repair, and this
(00:24):
becomes especially important during the summer months, where our skin
can take quite the beating from sun exposure and outdoor activities.
During the summer, our skin is subjected to increased exposure
to sun, heat, sweat, and various environmental stressors. These factors
can lead to dehydration, sunburn, and a general feeling of
our skin being overwhelmed. It's the price we pay for
(00:46):
those glorious summer moments outdoors, whether we're basking at the
beach or hiking under the sun. However, our skin has
a natural repair and regeneration mode that kicks in at night.
While we rest our, skin works tirelessly to heal and
restore itself from the day's wear and tear. This is
why having a nighttime skincare routine is so essential, especially
(01:07):
during the summer, Creating a slow, intentional wind down routine
can significantly enhance the skin's natural repair process. Consider adding
herbal oils and calming bombs into your nightly regimen. Taking
the time to nurture your skin not only helps it recover,
but also sets the tone for a RESTful sleep. So
embrace those evening rituals, give your skin the love it deserves,
(01:30):
and wake up refreshed and rejuvenated. So let's talk about
some key herbs that can work wonders for nighttime skin repair.
First up, we have Klendola, known for its healing properties.
Klendola is fantastic for soothing irritated skin and promoting wound healing.
It's anti inflammatory and antimicrobial, making it a great herb
for calming and repairing the skin after a long day
(01:51):
in the sun. Next, there's camomal, a true classic in
the world of skincare. Cham a meal is particularly effective
for reducing redness inflammation. Its calming properties also make it
ideal for those nights when your skin just needs a
bit of extra tender, loving care. Plus, it smells divine
and can help lull you into a peaceful sleep. Lavender
(02:13):
is another powerhouse herb. It's well loved for its ability
to promote relaxation and improve sleep quality, But did you
know it's also great for the skin. Lavender has antiseptic
and anti inflammatory properties that help heal minor burns and
insect bites, which are quite common during summer. Its soothing
scent can relieve stress, making it a perfect addition to
(02:34):
your nighttime routine. And let's not forget rose. This luxurious
flower isn't just beautiful to look at, it's also incredibly
beneficial for the skin. Rose helps to retain moisture, which
is crucial after a day exposed to the sun. It
also has anti inflammatory properties and can help reduce redness
and calm the skin. Finally, there's comfrey, known for its
(02:56):
ability to speed up cell regeneration. Comfrey can help heal
my er cuts and bruises, making it perfect for accelerating
the skin's natural repair process. It's also soothing and moisturizing,
which helps keep the skin looking healthy and vibrant. These
herbs can be easily infused into oils to create soothing,
nourishing treatments for your skin. Simply steep the herbs in
a carrier oil of your choice. Like joyoba or almond
(03:19):
oil and let them infuse for several weeks. The resulting
infused oil can be applied directly to the skin or
used as an ingredient in homemade balms. Balms are an
excellent way to lock in moisture and provide a protective barrier,
allowing the healing properties of these herbs to work their magic. Overnight.
Experiment with combining these herbs to create a personalized blend
(03:41):
that caters to your specific skin care needs. Now, let's
move on to a delightful DIY project, making your own
herbal night oil. This recipe is a wonderful way to
incorporate the healing properties of herbs into your nighttime skin
care routine, and it's easier than you might think. For
this herbal night oil, eat a few simple but powerful
ingredients Colendula infuse jojoba oil, rose infused sweet almond oil,
(04:06):
lavender essential oil, and frankensnse essential oil. First, take one
ounce of klendula infuse jajoba oil and one ounce of
rose infused sweet almond oil. Both of these oils are
nourishing and soothing for the skin, perfect for repair and hydration.
Mix the two together in a small bottle or a bowl. Next,
add ten drops of lavender essential oil. Lavender is not
(04:28):
only calming for the mind, but also healing for the skin.
Then add five drops of frankincense essential oil. Franken SnSe
is known for its regenerative properties and can help reduce
the appearance of fine lines and scars. Once all your
ingredients are combined, shake the bottle well or stir the
mixture thoroughly. If you used a bowl to use your
(04:48):
new herbal night oil, take a few drops into your
palms and gently massage it onto your face and neck.
As you apply the oil, take deep, slow breaths. This
deep breathing helps your mind relax and enhances the calming
effects of lavender. Remember the act of applying the oil
can be just as important as the oil itself. Take
your time, enjoy the process and feel the stress of
(05:10):
the day melt away. This simple ritual before bed can
make a big difference in how your skin looks and
feels in the morning. It's a wonderful way to end
your day with a moment of self care and tranquility.
Try it out and see how your skin thanks you
for it in the morning. Another way to give your
skin some TLC overnight is by using a herbal night bomb.
This nourishing balm works wonders in soothing suns stressed skin,
(05:33):
hydrating dry patches, and supporting overnight repair. Let's talk about
the ingredients you'll need to make your own at home.
You'll start with colendula infused olive oil and camomeal infused
jojoba oil. Colendula helps with healing and soothing irritation, while
kamomeal calms and reduces redness. The next key ingredient is
(05:55):
either mango or she butter, both of which are deeply
moisturizing and help to repair the skin's bad Beeswax pasteels
are also essential, as they give the balm its firm
texture and help lock in moisture. For a bit of
aromatherapy and extra healing benefits, you'll add rose essential oil
and lavender essential oil. Rose essential oil retains moisture and
(06:16):
soothes the skin, and lavender has antiseptic and anti inflammatory
properties that help heal and calm. Optionally, you can include
vitamin E oil, which can further nourish and protect the skin,
enhancing the bomb's shelf life. To make the balm. Gently
melt the beeswax pastels and mango or shea butter in
a double boiler. Once melted, add in your infused oils
(06:37):
and stir until combined. Finally, remove from heat and mix
in your essential oils and vitamin E. Pour the mixture
into a clean container and let it cool and solidify.
Apply the bomb to your skin before bedtime to wake
up with soft, repaired, and hydrated skin. Now that we've
gathered all our ingredients, let's walk through the steps to
make our herbal night balm. First, gently melt one ounce
(06:59):
of bees wax pesteels and two ounces of either mango
or she butter using a double boiler. It's important to
heat these ingredients slowly to avoid burning the delicate oils.
Once they are completely melted, remove the mixture from the heat. Next,
stir in three ounces of colendula infused olive oil and
two ounces of camomile infuseed jajoba oil. As you combine
(07:20):
these ingredients, you'll notice a wonderfully rich and soothing blend.
Forming Allow the mixture to cool slightly before adding the
essential oils. This prevents the heat from breaking down the
delicate properties of the essential oils, add twenty drops of
rose essential oil and ten drops of lavender essential oil. Optionally,
you can add one teaspoon of vitamin E oil for
(07:40):
extra nourishment and to help preserve the bomb. Stir well
to ensure all the ingredients are fully incorporated. After mixing,
pour the balm into clean, dry containers of your choice.
Small glass jars or tins work beautifully for this purpose.
Let the bomb cool and set completely, which usually takes
a few hours. Once solidified, your herbal night bomb is
(08:01):
ready for use. To store, keep the bomb in a cool,
dry place away from direct sunlight to maintain its potency
and texture. To use your Herbal night bomb, simply take
a small amount and warm it between your fingers before
gently massaging it into your skin. Focus on areas that
need extra care, like dry patches or sunstressed spots. Using
the balm before bedtime provides the skin with intensive hydration
(08:25):
and helps create a protective barrier, ensuring you wake up
with soft, rejuvenated and glowing skin. All right, now, let's
talk about how to apply your herbal night balm effectively,
ensuring you get the most out of its nourishing benefits.
Here's a simple method to follow. First, take a small
amount of the bomb and warm it between your fingertips.
(08:45):
This helps to soften the bomb, making it easier to
spread and allowing the oils to penetrate more deeply into
your skin. Focus on applying the bomb to areas that
are particularly dry or have been sun kissed by the
day's activities. These spots often need extra care and hydration,
and the bomb can provide targeted relief. As you massage
(09:05):
the bomb into your skin, take a moment to breathe deeply,
inhale the soothing sense of lavender and camomile, and let
the calming aromas help you relax into your nighttime routine.
This practice not only benefits your skin, but also sets
the stage for a peaceful night's sleep. Enjoy the process
and feel the day's stress melt away as you nurture
(09:26):
your skin with this simple yet effective ritual. Creating a
nighttime ritual is genuinely one of the most caring acts
you can do for yourself. It symbolizes the release of
the day's stresses and honors your body's needs as you
return to a state of stillness and the wisdom of plants.
Our days are often filled with constant activity and stimulation,
(09:46):
making it essential to have a moment of peace to unwind.
Nighttime rituals don't have to be complicated. Something as simple
as taking a few minutes to breathe deeply, listen to
calming music, or apply your favorite herbal balm can make
a world of difference. Reflecting on the day and acknowledging
its challenges and joys allows you to release any built
up tension. By incorporating practices like meditation or gentle stretching,
(10:11):
you're not only soothing your mind, but also signaling to
your body that it's time to rest. And of course,
using plant based products connects us back to nature, grounding
and calming us. These small, intentional acts nourish both our
skin and our spirit, setting the stage for restorative sleep.
As you wind down, remember to listen to your body
honor what it needs, whether it's extra hydration for your
(10:34):
skin or just a quiet moment to yourself. Embracing the
stillness of the night and the wisdom of plants, you
create a space where healing and restoration can naturally occur.
So tonight, make a date with yourself to unwind with intention.
Your body and mind will thank you. Thank you for
tuning into another episode of Plants, Flowers, Oils and Whimsy.
(10:55):
This is Carrie Sharf here reminding you to check the
show notes for recipes and the link to our newsletter.
I truly hope you find these nighttime skincare rituals as
soothing and beneficial as I do, Wishing you all soft evenings,
nourished skin, and peaceful rituals. Until next time, take care
and happy relaxing
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