May 15, 2025 • 5 mins
This episode of the podcast "Plants, Flowers, Oils and Whimsy" hosted by Carrie Scharf delves into the intriguing topic of slow cell turnover in mature skin. The podcast explains the concept of cell turnover and its importance for skin health, and how its speed can decrease with age, leading to less youthful-looking skin. Carrie discusses a variety of natural methods to aid this process, including the use of gentle exfoliants like oats, beneficial herbal infusions, natural oils, and balanced hydration. Nutrition's role in skin health is also emphasized. A DIY recipe for an exfoliating cleanser is shared, incorporating natural ingredients like oats, white kaolin clay, and rose powder.
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Episode Transcript
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Speaker 1 (00:04):
Hello everyone, and welcome to another episode of our podcast, Plants, Flowers,
Oils and Whimsy. I'm your host, Carrie Sharf. Today we
have a fascinating topic lined up for you, slow cell
turnover in mature skin. We'll be diving into what cell
turnover is, exploring natural ways to support it, and even
sharing a fantastic DIY recipe you can try at home. Plus,
(00:25):
we've got some bonus content at the end that you
won't want to miss. So stay tuned and let's get started,
all right. First things first, let's talk about cell turnover. Essentially,
sell turnover is the process by which our skin sheds
dead cells and replaces them with new ones. It's a
vital function that keeps our skin looking fresh and healthy.
When we're younger, this cycle takes about twenty eight days. However,
(00:49):
as we age, this process tends to slow down. The
pace at which our skin renews itself isn't quite as
quick as it used to be. Now, while there are
plenty of products out there loaded with harsh peels and
acids promising to speed up this process, we're focusing on
more gentle methods. Today. We want to talk about how
you can support your skin's natural renewal process without causing
(01:10):
any unnecessary irritation or damage. So let's dive into some gentle,
yet effective ways to promote cell turnover. First up, let's
chat about gentle exfoliation. Natural exfoliance like oats, rice, and
clay can be incredibly beneficial. These options are much less
abrasive compared to synthetic exfoliants and can be used a
couple of times a week to help slough off those
(01:31):
dead skin cells. Your skin will feel softer and look
more radiant without the risk of overexfoliation. Next, let's discuss
the power of herbal infusions. Incorporating herbs like colendula, camomile,
and rose can be a game changer. These herbs are
known for their soothing and renewing properties, which can promote
a healthier skin cycle. You can use these herbs in
(01:52):
the form of teas or even infuse them into oils
and serums for added benefits. Speaking of oils, nourishing your
skin and with natural oils such as rose, hip, sea buckthorn,
and jojoba can do wonders. These oils are packed with
vitamins A and E, which are essential for skin health
and renewal. They help to repair and regenerate skin cells,
(02:13):
giving your complexion of vibrant, youthful glow. Hydration and barrier
support are equally crucial. Hydrosols, serums, and balms play a
significant role in maintaining skin moisture and protecting your skin barrier.
Well hydrated skin is more resilient and better at renewing itself,
so make sure your skincare routine includes adequate hydration from
(02:34):
these nourishing products. But let's not forget that inner nourishment
plays a major role too. Consuming enough vitamins like A
and C, as well as omega threes and zinc is.
Fundamental foods like sweet potatoes, citrus fruits, leafy greens, nuts
and seeds are nutrient dense choices that support your skin
from the inside out. These nutrients aid in the production
(02:56):
and turnover of new skin cells, helping you maintain a healthy,
glowing completion. All right, folks, here's the moment you've been
waiting for. Let's get into our DIY exfoliating cleanser recipe
featuring a lovely blend called Oat and Rose cleanser. This
recipe is perfect for gently exfoliating and revitalizing your skin. First,
(03:18):
let's go through the ingredients you'll need. You'll need finely
ground oats, white kolin clay, dried rose powder or crushed petals,
and either rose water or plain water. Simple enough, right,
These ingredients are easily found and are great for your skin.
Now for the fun part, the mixing. Start by combining
one tablespoon of finely ground oats, one tablespoon of white
(03:38):
colin clay, and one tablespoon of dried rose powder or
crushed petals in a bowl. Mix these dry ingredients thoroughly
until they are well blended. When you're ready to use it,
you'll add just enough rose water or plain water to
create a paste like consistency. If you have a bit
of extra rosewater, it's a nice touch for added fragrance
and its soothing properties. To apply, gently, massage the paste
(04:01):
onto your damp skin in circular motions. Be sure not
to rub too hard. We're aiming for gentle exfoliation here.
Once applied, let it sit for about five minutes, allowing
the natural ingredients to do their magic. Then rinse off
with lukewarm water and pat your skin dry. For best results,
it's recommended to use this cleanser once or twice a week.
(04:24):
It will help remove dead skin cells, promote a smoother complexion,
and leave your skin feeling soft and refreshed. Plus, the
scent of roses is always a delightful bonus. Wasn't that easy?
Give it a try and let us know how it
works for you. Now, as we wrap things up, here's
something to keep in mind. Don't be ashamed if your
cell turnover has slowed down. It's a natural part of
(04:45):
aging and evolution. Rather than trying to fix your skin,
focus on supporting it with gentle methods that don't cause
more harm than good. With the right care, your skin
can feel soft, smooth, and luminous again. So go ahead
and try out the oaten rose cleanser recipe we shared.
We'd love to hear about your experiences, and don't forget
to check out the bonus content, including extra tips and
(05:05):
goodies in the show notes. Thank you so much for
tuning in to another episode of Plants, Flowers, Oils and Whimsy.
I'm your host, Kerrie Sharf, and we'll see you next time.
Hello everyone, and welcome to another episode of our podcast, Plants, Flowers,
Oils and Whimsy. I'm your host, Carrie Sharf. Today we
have a fascinating topic lined up for you, slow cell
turnover in mature skin. We'll be diving into what cell
turnover is, exploring natural ways to support it, and even
sharing a fantastic DIY recipe you can try at home. Plus,
(00:25):
we've got some bonus content at the end that you
won't want to miss. So stay tuned and let's get started,
all right. First things first, let's talk about cell turnover. Essentially,
sell turnover is the process by which our skin sheds
dead cells and replaces them with new ones. It's a
vital function that keeps our skin looking fresh and healthy.
When we're younger, this cycle takes about twenty eight days. However,
(00:49):
as we age, this process tends to slow down. The
pace at which our skin renews itself isn't quite as
quick as it used to be. Now, while there are
plenty of products out there loaded with harsh peels and
acids promising to speed up this process, we're focusing on
more gentle methods. Today. We want to talk about how
you can support your skin's natural renewal process without causing
(01:10):
any unnecessary irritation or damage. So let's dive into some gentle,
yet effective ways to promote cell turnover. First up, let's
chat about gentle exfoliation. Natural exfoliance like oats, rice, and
clay can be incredibly beneficial. These options are much less
abrasive compared to synthetic exfoliants and can be used a
couple of times a week to help slough off those
(01:31):
dead skin cells. Your skin will feel softer and look
more radiant without the risk of overexfoliation. Next, let's discuss
the power of herbal infusions. Incorporating herbs like colendula, camomile,
and rose can be a game changer. These herbs are
known for their soothing and renewing properties, which can promote
a healthier skin cycle. You can use these herbs in
(01:52):
the form of teas or even infuse them into oils
and serums for added benefits. Speaking of oils, nourishing your
skin and with natural oils such as rose, hip, sea buckthorn,
and jojoba can do wonders. These oils are packed with
vitamins A and E, which are essential for skin health
and renewal. They help to repair and regenerate skin cells,
(02:13):
giving your complexion of vibrant, youthful glow. Hydration and barrier
support are equally crucial. Hydrosols, serums, and balms play a
significant role in maintaining skin moisture and protecting your skin barrier.
Well hydrated skin is more resilient and better at renewing itself,
so make sure your skincare routine includes adequate hydration from
(02:34):
these nourishing products. But let's not forget that inner nourishment
plays a major role too. Consuming enough vitamins like A
and C, as well as omega threes and zinc is.
Fundamental foods like sweet potatoes, citrus fruits, leafy greens, nuts
and seeds are nutrient dense choices that support your skin
from the inside out. These nutrients aid in the production
(02:56):
and turnover of new skin cells, helping you maintain a healthy,
glowing completion. All right, folks, here's the moment you've been
waiting for. Let's get into our DIY exfoliating cleanser recipe
featuring a lovely blend called Oat and Rose cleanser. This
recipe is perfect for gently exfoliating and revitalizing your skin. First,
(03:18):
let's go through the ingredients you'll need. You'll need finely
ground oats, white kolin clay, dried rose powder or crushed petals,
and either rose water or plain water. Simple enough, right,
These ingredients are easily found and are great for your skin.
Now for the fun part, the mixing. Start by combining
one tablespoon of finely ground oats, one tablespoon of white
(03:38):
colin clay, and one tablespoon of dried rose powder or
crushed petals in a bowl. Mix these dry ingredients thoroughly
until they are well blended. When you're ready to use it,
you'll add just enough rose water or plain water to
create a paste like consistency. If you have a bit
of extra rosewater, it's a nice touch for added fragrance
and its soothing properties. To apply, gently, massage the paste
(04:01):
onto your damp skin in circular motions. Be sure not
to rub too hard. We're aiming for gentle exfoliation here.
Once applied, let it sit for about five minutes, allowing
the natural ingredients to do their magic. Then rinse off
with lukewarm water and pat your skin dry. For best results,
it's recommended to use this cleanser once or twice a week.
(04:24):
It will help remove dead skin cells, promote a smoother complexion,
and leave your skin feeling soft and refreshed. Plus, the
scent of roses is always a delightful bonus. Wasn't that easy?
Give it a try and let us know how it
works for you. Now, as we wrap things up, here's
something to keep in mind. Don't be ashamed if your
cell turnover has slowed down. It's a natural part of
(04:45):
aging and evolution. Rather than trying to fix your skin,
focus on supporting it with gentle methods that don't cause
more harm than good. With the right care, your skin
can feel soft, smooth, and luminous again. So go ahead
and try out the oaten rose cleanser recipe we shared.
We'd love to hear about your experiences, and don't forget
to check out the bonus content, including extra tips and
(05:05):
goodies in the show notes. Thank you so much for
tuning in to another episode of Plants, Flowers, Oils and Whimsy.
I'm your host, Kerrie Sharf, and we'll see you next time.
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