Summer Skin Goals for Women 40+: Hydration, Radiance, and Protection

The podcast episode from "Plants, Flowers, Oils and Whimsy" focuses on essential summer skincare tips for mature skin, particularly targeting women over 40. The episode incorporates three main themes: hydration, radiance, and protection.

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Episode Transcript

Speaker 1 (00:04):
Hello everyone, and welcome to another episode of our podcast, Plants, Flowers,
Oils and Whimsy. I'm your host and I'm thrilled to
have you here today. In this episode, we're diving into
the essential summer skincare tips for women over forty. We'll
be touching on some crucial themes like hydration, radiance, and
protection to keep your skin glowing and healthy all season long.

(00:25):
All of these insights come from our expert author, so
you know you're getting top notch advice. Let's get started now,
let's talk about hydration your skin summer lifeline. Hydration is
especially important for mature skin as it tends to lose
moisture faster. When your skin is well hydrated, it looks
more youthful, plump, and radiant. So how can you keep

(00:48):
your skin hydrated during these hot summer months. Let's go
over some practical tips. First off, hydrosols are fantastic. They're gentle,
water based solutions made from plant materials provide a refreshing
burst of hydration. You can spritz them on your face
throughout the day for an instant cool down. Next, consider
using lighter moisturizers if you're finding your usual ones too

(01:09):
heavy for summer, look for formulations that are specifically designed
to be lightweight yet hydrating. Herbal infusions can also do wonders.
Drinking herbal teas or using them as face compresses can
give your skin an extra hydration boost from the inside out.
And here's a fun DIY facial mist recipe you can
try at home. Combine one part alo Vera juice with

(01:30):
one part rose water and add a few drops of
your favorite essential oil. Pour it into a spray bottle
and you've got yourself a cooling hydrating mist. Just shake
it well before each use and store it in the
fridge for an extra refreshing spritz. Coming up next, we'll
discuss how to protect your skin from the sun without
compromising on other skin care needs. Stay tuned. Now let's

(01:51):
move on to the concept of radiance through nourishment. It's
not just about looking good, it's about feeling vibrant and
healthy from within. Radiance rejews can play a significant role
in achieving that natural glow we all yearn for. I'll
share some of my favorite radiance rituals to keep your
skin glowing and fresh. First up is Gentle Exfoliation Regular

(02:11):
Gentle Exfoliation helps remove dead skin cells, making room for
the fresh new skin underneath. This not only brightens your complexion,
but also helps your skin absorb skin care products more effectively.
Aim to exfoliate once or twice a week, depending on
your skin type. Next is the magic of facial oils.
High quality facial oils can do wonders for your skin,

(02:32):
providing deep nourishment and enhancing your natural radiance. Look for
oils rich in vitamins and antioxidants, like rose hip oil
or argon oil and massage them into your skin using
gentle upward strokes. Lastly, let's talk about brightening Ingredients like
vitamin C, niacinamide, and licorice root can help even out

(02:52):
your skin tone and give you that extra glow. Incorporating
a serum with these ingredients into your daily routine can
significantly boost your skin's radiance. And I have a special
DIY radiance blend recipe for you. Take a small amber
bottle and combine one tablespoon of jajoba oil, ten drops
of rose hip oil, five drops of vitamin E oil,

(03:13):
and three drops of frankincense essential oil. Mix thoroughly and
apply a few drops to your face each night. This
blend nourishes your skin and enhances its natural glow while
you sleep up. Next, we'll delve into some effective ways
to protect your skin from the sun's harsh rays. Stay
with us now, let's move on to one of the
most important aspects of summer skin care protection. As we age,

(03:37):
our skin becomes more susceptible to sun damage, making sun
protection absolutely crucial. So let's talk about how to prevent, soothe,
and restore your skin. First and foremost, mineral sunscreen is
your best friend. Unlike chemical sunscreens, mineral options like those
containing zinc oxide or titanium dioxide, create a physical barrier

(03:57):
on the skin, reflecting harmful UV rays. It's more gentle
on mature skin and provides immediate protection. Make sure to
choose a broad spectrum formula to guard against both UVA
and UVB rays. Besides sunscreen, be mindful of how you
cover your skin. Wear wide brimmed hats, sunglasses, and lightweight,
long sleeved clothing to offer additional protection. These simple practices

(04:20):
can make a big difference in keeping your skin safe
from the sun's harsh rays. Now, even with the best protection,
some sun exposure is inevitable. That's why soothing treatments are essential.
Alo Veragel is a fantastic option. It's cooling, hydrating, and
anti inflammatory. Another soothing ingredient to consider is kamomyle, which
can be applied as a compress using camomel tea bags.

(04:42):
Applying these treatments can help calm any redness or irritation
you might experience after a day under the sun. Let's
not forget your evening after sun ritual. To restore your
skin overnight. Start by cleansing your face with a gentle,
hydrating cleanser to remove sunscreen and any impurities. Follow with
a nourishing serum containing ingredients like hyaluronic acid and peptides

(05:04):
to replenish your skin's moisture barrier. Complete your routine with
a rich moisturizer or overnight mask to lock in hydration
and support your skin's repair process. By following these protection
tips and incorporating soothing treatments into your routine, you'll keep
your skin looking and feeling its best all summer long.
And that wraps up our segment on sun protection for

(05:24):
mature skin. Up Next, we'll talk about self care practices
that promote holistic wellbeing. Don't go away, and that brings
us to the end of this episode of Plants, Flowers,
Oils and Whimsy. I'm your host, and I hope you
found these summer skincare tips useful and inspiring. Don't forget
to check the show notes for any links or articles
mentioned in today's episode. If you enjoyed the show, please

(05:47):
share it with your friends and leave us a review.
Your support means the world to us. For those who
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where we dive deeper into holistic wellness topics. As always,
remember to let your skin shine with grace and take
care of yourself. Until next time, take care and stay radiant.