Episode Transcript
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Speaker 1 (00:04):
Hello everyone, and welcome to another episode of our podcast Plants, Flowers,
Oils and Whimsy. I'm your host, Carrie Sharf. Today we're
going to explore all things colendula. Specifically, we'll uncover the
benefits this amazing plant has for your skin care and
share some practical ways to incorporate it into your daily
skincare routine. So, whether you're a longtime herbal enthusiast or
(00:25):
just curious about natural remedies, we've got some fantastic insights
for you. Let's get started. Klendola, also known as pot marigold,
offers some truly remarkable benefits for the skin. For starters,
it can soothe irritation, making it a fantastic option for
anyone dealing with redness or sensitive skin. The anti inflammatory
(00:47):
properties of colendula help reduce swelling and calm the skin. Next,
let's talk about healing. Colendula is well known for its
ability to promote healing, whether it's a minor cut, scrape,
or a more significant wound. This is because it helps
to mulate tissue regeneration, speeding up the recovery process. Another
impressive trait of colendula is its capacity to fight off
bacteria and fungi. This makes it especially useful for treating
(01:10):
skin infections and conditions like athleteses foot. By keeping bacteria
and fungi at bay, colendula helps maintain a healthy skin environment.
Hydration is another area where colendula shines. It's incredibly hydrating
and nourishing, providing the skin with essential nutrients. Its moisturizing
properties ensure that your skin stays supple and smooth. Lastly,
(01:32):
colendula has the power to combat aging. Its antioxidants protect
the skin from oxidative stress and free radicals, which can
lead to premature aging. Regular use of colendula can result
in firmer, more youthful looking skin. And here's the best part.
Colendula is versatile for all skin types. Whether you have oily, dry,
combination or sensitive skin, colendula can work wonders without causing
(01:56):
any adverse reactions. So if you're looking to improve your
skincare routine, consider adding colendula for a natural and effective boost.
Now that we understand the incredible benefits of colendula, let's
explore some practical ways to use it in your skin
care routine. We'll start with klendula infused oil making Colendula
infused oil is fairly simple. All you need are dried
(02:18):
colendula pedals and a carrier oil like olive or jojoba oil.
Place the klendula pedals in a jar, cover them with
the carrier oil and let it sit in a warm
spot for a few weeks. Strain out the petals and
your colendula infused oil is ready to use. You can
apply this oil directly to your skin, add it to
your moisturizer, or even use it as a massage oil.
(02:40):
Next up, we have a delightful diy colendula face mask.
To make this mask, you'll need some klendula pedals, oats,
and honey. Blend the ingredients into a paste, apply it
to your face and leave it on for about fifteen
minutes before rinsing off. This mask not only soothes and hydrates,
but also gently exfoliates your skin, leaving it feeling refreshed
(03:00):
and rejuvenated. Another excellent way to use colendula is through
a klendula tea rinse. Simply steep dried klendola petals in
hot water to make a tea. Once cooled, you can
use this tea as a gentle facial rinse. Or even
as a hair rinse after shampooing. It's a wonderful way
to calm irritated skin or scalp. For those who prefer
a more solid form, klendula salve or balm is a
(03:23):
great option. You can make this by mixing klendula infused
oil with bees wax. Melt the beeswax, add the infused oil,
and pour the mixture into small containers to harden. This
salve is perfect for soothing dry or irritated skin and
can be used on everything from chapped lips to minor cuts. Finally,
let's not forget the relaxing colendula bath soak. Simply add
(03:46):
dried klendula petals to your bath water and soak in
the goodness. For an added bonus, you can mix the
petals with some epsom salts for extra relaxation benefits. It's
a wonderful way to end a long day and give
your skin some much needed TLC. Now let's talk about
some important tips for using colendula safely. First up, always
(04:08):
do a patch test. While colendula is generally safe for
most people, it's a good practice to do a patch
test before incorporating it into your routine. Apply a small
amount of colendula product on a small area of your
skin and wait for twenty four hours to ensure there's
no adverse reaction. This simple step can save you from
potential skin issues. Next, quality matters when choosing colendula products.
(04:31):
Make sure you're opting for high quality sources. Look for organic,
pesticide free colendula to maximize its benefits. Inferior quality ingredients
can compromise the effectiveness and safety of your skin care products. Lastly,
remember proper storage is key to keep your colendula products
effective for longer. Store them in a cool, dark place.
Exposure to heat and light can degrade the quality of colendula,
(04:54):
reducing its potency over time. For homemade products like colendula
infused oils or balm, use airtight containers to maintain their
freshness and extend shelf life. It's amazing how versatile colendula
is in skincare. From soothing irritation and promoting healing to
fighting off bacteria and keeping your skin hydrated, colendula does
(05:14):
it all. If you haven't tried it yet, this could
be a fantastic addition to your skincare routine, so go
ahead experiment with some colendula infused oil, a calming face mask,
or a soothing bath soak. Your skin will thank you
for it. Do you have any calendula tips or recipes
to share? We'd love to hear from you. Feel free
to send a message with your favorite ways to use colendula,
(05:36):
and don't forget to check the show notes for all
the resources we've mentioned, including our herbal skincare quick start guide.
Happy Experimenting. That wraps up another episode of Plants, Flowers,
Oils and Whimsy with your host, Carrie Sharf. I hope
you enjoyed learning about the wonderful benefits of colendula for
your skincare routine. Be sure to check the show notes
for any links or articles mentioned in today's episode. Do
(06:00):
you have any colandula tips or recipes to share? I'd
love to hear from you. Thanks for joining, and until
next time, Happy Experimenting,