- Czym jest pętla nawyku i jak działa (bodziec, rutyna, nagroda)?
- Dlaczego nasz mózg woli utarte schematy i jak przełamać jego opór wobec zmian?
- Jak małe kroki i odpowiedni system nagród mogą prowadzić do trwałych zmian?
- Jakie nawyki warto wprowadzać w życiu codziennym i biznesie?
- Jak radzić sobie z presją otoczenia i znaleźć wsparcie na drodze do nowych nawyków?
Zapraszam do odsłuchania!
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Odwiedź:
Linkedin: https://www.linkedin.com/in/szymon-pirko-bb00271b1/
Instagram: https://www.instagram.com/szymonpirko/
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Posłuchaj na:
🔥 https://pozytywnynetworking.com/
🔥 https://open.spotify.com/show/0dlekJRAAzprqI93yYABGf
🔥 https://www.spreaker.com/show/podcast-pno-pozytywny-networking-online
🔥 https://podcasts.apple.com/pl/podcast/podcast-pno-pozytywny-networking-online/id1722037002?l=pl
#nawyki #zmiana #motywacja #psychologia #rozwój #biznes #produktywność #rutyna #zdrowie #świadomość #sukces #inspiracja #codzienność #cele #wytrwałość #zdroweżycie #zmiananawyków #siłanawyku #małekroki #trwałezmiany
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