Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome back to Positive Affirmations, your weekly dose of motivation
and inspiration. I'm Jessica, your host, here to guide you
on a journey of self discovery and empowerment. Today we're
diving into a powerful affirmation that can unlock immense potential
within you. I am capable of achieving my academic goals.
(00:22):
Think about that for a moment. Feel the weight of
those words. Do they resonate? Do they ignite a spark
of possibility within you? We all have dreams, aspirations, and ambitions.
Education is often a key pathway to realizing these dreams.
But sometimes doubt creeps in. Self doubt whispers insidious lies,
(00:43):
telling us we're not smart enough, not capable enough, or
that success is out of reach. But I'm here to
tell you that those voices are just distractions, illusions designed
to hold you back. You are capable of achieving your
academic goals, and today we'll explore why and how. First,
believing in your own capability is the foundation. It's about
(01:07):
cultivating a mindset of I can do this. This belief
isn't about arrogance. It's about acknowledging your inner strength and potential.
Every single one of you possesses unique talents, skills, and
experiences that contribute to your academic journey. So believe in yourself.
Recognize your inherent worth and ability to learn, grow, and succeed. Second,
(01:32):
break down those big goals into smaller, manageable steps. Overwhelmed,
we've all been there. Instead of focusing on the enormity
of your overall goal, break it down into bite sized chunks.
Each small victory fuels your motivation and builds momentum. Celebrate
those achievements along the way. Remember progress is not always linear.
(01:55):
There will be challenges, but with each obstacle overcome, you
gain valuable acas experience and resilience. Third, surround yourself with
a supportive network. Connect with peers, mentors, teachers, or family
members who encourage your academic pursuits. Sharing your goals and
struggles with others can provide invaluable support, guidance, and accountability.
(02:19):
Remember you don't have to navigate this journey alone. Lean
on your support system for encouragement and wisdom. Fourth, embrace
active learning strategies. Passive reading isn't enough. Engage with the
material actively by taking notes, summarizing key points, teaching concepts
to others, or participating in discussions. The more involved you
(02:43):
are in the learning process, the deeper your understanding will
be and the more likely you are to retain information. Fifth,
don't be afraid to ask for help when needed. There
is no shame in seeking clarification, guidance, or support from
your professors. Tutors are classmates. Remember, everyone learns differently, and
(03:04):
asking questions demonstrates your commitment to understanding the material. It's
a sign of strength, not weakness. Now let's talk about
someone who embodies this powerful affirmation. Michelle Yeo. At sixty
years old, this Malaysian born actress is shattering glass ceilings
in Hollywood. She's won countless awards for her incredible performances
(03:27):
in films like Everything, Everywhere, All at once, becoming the
first Asian woman to win an Oscar for Best Actress.
Her journey wasn't easy. She faced cultural barriers, language challenges,
and persistent stereotypes in a male dominated industry, but she
never gave up on her dreams. Michelle Yeo trained rigorously
(03:49):
in martial arts from a young age, demonstrating unwavering dedication
and perseverance. She fought for every role, proving herself time
and again with her talent, grace, and sheer will power.
Michelle Yeo's story is a testament to the power of
believing in yourself even when others doubt you. It's a
(04:10):
reminder that with hard work, determination, and a refusal to
be confined by limitations, we can achieve anything we set
our minds to. So what are your academic goals? What
steps will you take today to move closer to achieving them?
Remember I am capable of achieving my academic goals. Is
(04:30):
more than just an affirmation, it's a declaration of your
power and potential. Believe in yourself, break down those goals,
seek support, embrace active learning, and never hesitate to ask
for help when needed. You have the ability to succeed,
Go out there and make it happen, and don't forget
to subscribe to Positive Affirmations, Rate us on your favorite
(04:53):
podcast platform, and share this episode with someone who needs
a boost of inspiration today. See Sue next week for
another dose of motivation and empowerment.