Prevention Over Prescription

Prevention Over Prescription

Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical tips and expert insights on maintaining your best health. It’s your ultimate guide to living healthier, longer, and better. Get ready to take charge of your health like never before!

Episodes

Prevention Over Prescription - Epi 13 - Rethinking Insulin: Can Keto Transform Metabolic Health? 

February 5, 2026 • 53 mins
In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabo...
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Prevention Over Prescription - Epi 12 - How Can Self-Care and Nervous System Regulation Transform Your Well-Being?

October 2, 2025 • 56 mins
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health challenges and offers actionable tools to find joy and balance in everyday life. From mindful morning routines to embracing silliness and understanding brain wave states, this conversation unpa...
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Prevention Over Prescription - Epi 11 - How Can Therapy, Nutrition, & Bodybuilding Transform Mental Health?

May 8, 2025 • 52 mins
What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—eating well, sleeping, and moving regularly—imp...
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Prevention Over Prescription - Epi 10 - How Can Technology Shape the Future of Healthcare?

May 1, 2025 • 50 mins
In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear h...
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Prevention Over Prescription - Epi 9 - Can Exercise Transform Mental Health Treatment?

April 17, 2025 • 50 mins
In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in mental health care? We explore how physical activity impacts conditions like depression, anxiety, and schizophrenia and how the FIT framework can guide effective exercise prescriptions. What role does metabolic health play in psychiatric illness? How can life...
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Prevention Over Prescription - Epi 8 - How Can You Achieve Metabolic Freedom and Prevent Disease Naturally?

April 10, 2025 • 50 mins
In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and how do environmental toxins affect our well-being? We unpack how mindset, self-image, addiction transformation, and purpose-driven living can unlock true wellness. Discover actionable st...
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Prevention Over Prescription - Epi 7 - Can Intermittent Fasting Transform Your Health? Cynthia Thurlow on Nutrition, Strength, and Aging

April 3, 2025 • 53 mins
Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut microbiome—especially for women in perimenopause and menopause. Learn why protein intake is essential, how lifestyle choices shape long-term health, and whether fasting is right for you.
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Prevention Over Prescription - Epi 6 - Thriving Through Wellness with Andrew McConnell

March 6, 2025 • 47 mins
In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned entrepreneur and author, highlighting the five core pillars of health: fitness, nutrition, mindset, sleep and recovery, and social connection and purpose. We discuss the role of stress managemen...
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Prevention Over Prescription - Epi 5 - The Power of Movement and Mindset with Jacy Cunningham

February 27, 2025 • 53 mins
In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and healing, especially in coping with loss. He introduces the concept of "working in" as a complement to physical fitness, emphasizing internal growth, self-care, and accountability. Plus, he ex...
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Prevention Over Prescription - Epi 4 - Mastering Midlife with Greg Scheinman

February 20, 2025 • 53 mins
In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices, building community, and creating a purposeful life. He introduces the 'Six F’s'—Family, Fitness, Finance, Food, Fashion, and Fun—as key pillars for success and fulfillment. The conversation highlights how small daily decisions, support systems, and persona...
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Prevention Over Prescription - Epi 3 - Powerful Aging: Nutrition, Exercise, and Health Strategies with JJ Virgin

February 13, 2025 • 52 mins
In this episode of Prevention Over Prescription with Dr. K, we're joined by celebrity nutrition and fitness expert JJ Virgin, a 4-time New York Times bestselling author, to uncover the secrets to aging powerfully. They discuss the importance of muscle strength, resistance training, and the critical role of protein and creatine in supporting health as we age. The conversation highlights practical fitness approaches, the benefits of ...
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Prevention Over Prescription - Epi 2 - Rethinking Healthcare: Prevention, Longevity, and Cardiac Health with Dr. Behn Banihashemi

February 6, 2025 • 48 mins
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Behn Banihashemi to explore the shortcomings of traditional healthcare and the importance of primary prevention. Dr. Banihashemi shares insights from his Cardiac Longevity Clinic, which provides personalized assessments and treatment plans to improve overall health and longevity. The conversation covers transformative patient stories, the role of nutrit...
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Prevention Over Prescription - Epi 1 - Prevention Over Prescription with Dr. K!

January 30, 2025 • 48 mins
Today, we're joined by Angela Johnson, CEO of sanoLiving. Angela shares her personal journey through perimenopause and menopause and how it led her to create a company dedicated to women's health. She discusses sanoLiving's holistic approach, which includes education, coaching, mentoring, navigation, and the use of AI technology for personalized care. Angela highlights the need for greater workplace awareness and resources to suppo...
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Solving Healthcare Radio - Epi 48 - Exploring Healthcare Equality with the Gritty Nurses

December 12, 2024 • 52 mins
In this episode of Solving Healthcare, hosted by Dr. K, we're looking back at an amazing talk we had with Amie Varley and Sara Fung, the dynamic hosts of the Gritty Nurses podcast. Amie and Sara share their journeys as advanced nurses, discuss the importance of diversity and representation in healthcare leadership, and highlight the value of support systems and equality in the field. They also provide a glimpse into their podcast, ...
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Solving Healthcare Radio - Epi 47 - Advocacy and Partnership: Julie Drury on Improving Healthcare Delivery

December 5, 2024 • 52 mins
In this episode of Solving Healthcare, hosted by Dr. K, we revisit a conversation with Julie Drury, a dedicated advocate for patients and families. Julie shares her journey, including the loss of her daughter Kate to a rare mitochondrial disease, and reflects on the good and bad of our healthcare system. We discuss the critical role of patient-family-professional partnerships, how this has been disrupted during the pandemic, and th...
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Solving Healthcare Radio - Epi 46 - Exploring Cannabis: Therapeutic Benefits, Cannabinoids, and Emerging Research with Dr. Mike Hart

November 28, 2024 • 49 mins
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Mike Hart to explore the evolving therapeutic landscape of cannabis. The conversation covers the effects of cannabinoids like THC, CBD, CBG, and CBN on sleep, pain management, and mental health, along with their applications for youth and considerations for mitochondrial health. Dr. Hart also shares insights into emerging research and the importance of prop...
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Solving Healthcare Radio - Epi 45 - Youth Mental Health with Shayna Fairbank & Inclusive Fitness with Sean Kehoe

November 21, 2024 • 52 mins
In this special two-part episode of Solving Healthcare, hosted by Dr. K, we are joined by Shayna Fairbank and Sean Kehoe. Shayna discusses youth mental health, social-emotional learning, and her innovative Icky Girl planner. They highlight tools and strategies for fostering emotional intelligence in children through proactive education and community support. Then we sit with Sean who shares how he empowers children with disabilitie...
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Solving Healthcare Radio - Epi 44 - Empowering Metabolic Health: Unveiling the Potential of Low Carb and Ketogenic Approaches

October 24, 2024 • 52 mins
This week we revisit a great episode of Solving Healthcare with Dr. Laura Buchanan and Dr. Matt Calkins. We jump into the world of metabolic health, particularly using a low-carb ketogenic diet as a potent tool for countering metabolic disorders like type 2 diabetes and obesity. We also explore Laura and Matt's personal journeys and experiences as they advocate for and uncover the potential of low-carb ketogenic strategies in promo...
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Solving Healthcare Radio - Epi 43 - Exploring Injury Prevention and Physician Collaboration with Jethro Constant and Tim Rice

October 17, 2024 • 53 mins
In this amazing two-part episode of Solving Healthcare, we re-visit a powerful discussion with we had with guests Jethro Constant and Tim Rice. Jethro, a physiotherapist, discusses the risks of sedentary lifestyles and offers tips for injury prevention, advocating for personalized care. Tim, CEO of The Rounds, introduces their collaborative network for physicians, emphasizing its role in overcoming geographical barriers and support...
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Solving Healthcare Radio - Epi 42 - Transforming Lives Through Nutrition with Temple Stewart

October 10, 2024 • 54 mins
In this re-release of Solving Healthcare, Dr. K revisits a powerful conversation with Temple Stewart, a seasoned nutritionist and wellness advocate with over two decades of experience. Temple offers invaluable insights into the transformative power of nutrition, discussing fasting, mindful eating, calorie counting, and personalized meal planning. With her holistic approach, listeners will discover how small, intentional dietary cha...
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