February 20, 2025 • 30 mins
Guru Anand Bodhi explores the fascinating world of probiotics with his characteristic blend of scientific knowledge and spiritual wisdom. He begins by defining probiotics as beneficial microorganisms that support human health, then traces their historical discovery from traditional fermented foods to Élie Metchnikoff's groundbreaking research. Bodhi clearly distinguishes between probiotics, prebiotics (which feed beneficial bacteria), and postbiotics (beneficial compounds produced by microbes). The article extensively examines the gut microbiome's profound influence on overall health, including immunity, brain function, metabolism, and emotional wellbeing. Throughout, Bodhi weaves in personal anecdotes from his transformation from stressed executive to wellness advocate, while maintaining his signature enthusiastic, story-driven approach that presents fasting and gut health as pathways to vitality rather than mere dietary restrictions.
This content was created in partnership and with the help of Artificial Intelligence AI
This content was created in partnership and with the help of Artificial Intelligence AI
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
My beloved seekers of vibrant health, Welcome to a journey
into the mystical universe that exists within your own body.
This is a nand body, your guide through the profound
wisdom of fasting and nourishment, and today we're diving deep
into something truly extraordinary. Those microscopic miracle workers known as probiotics.
(00:24):
Imagine this, Within you lives an entire civilization of tiny
beings numbering in the trillions, working tirelessly to support your existence.
You are quite literally a walking galaxy of life. And
just as the cosmos requires balance between its celestial bodies,
your inner universe thrives on harmony among its bacterial inhabitants. This,
(00:48):
my friends, is where the magic of probiotics enters our story.
So what exactly are these probiotics that I speak of
with such reverence. At their essenceiotics are living microorganisms, primarily
bacteria and certain yeasts, that, when consumed in adequate amounts,
confer a health benefit upon their host, that's you. But
(01:12):
don't let the word bacteria trigger alarm bells in your mind.
Your body is not meant to be sterile. Quite the opposite.
We've been conditioned to fear bacteria through decades of antibacterial marketing,
but this represents one of the greatest misunderstandings in modern
health consciousness. Think of probiotics as the diplomatic peacekeepers of
(01:35):
your gut. They're the beneficial microbes that help maintain order
in your internal ecosystem. They're not invaders. They're allies that
have evolved alongside humans for millennia. When I left my
corner office in Manhattan to embark on my own healing journey,
this revelation about our microscopic companions was nothing short of
(01:56):
revolutionary for me. I had spent years anetizing everything around me,
only to discover that what I really needed was to
cultivate the right kind of microbial life. The word probiotic
itself tells us much about their nature. It comes from
the Greek words pro meaning promoting, and biotic, relating to life,
(02:18):
literally promoting life. How beautiful is that concept. While fasting
gives your body the space to heal, probiotics actively contribute
to that healing process. They're not just passive passengers on
your health journey. Their active participants, helping you navigate toward
optimal wellness. Now, let me take you on a brief
(02:39):
but fascinating journey through time, because the story of probiotics
is as ancient as humanity itself, even if the scientific
terminology is relatively new. Long before microscopes existed, our ancestors
intuitively understood the power of fermented foods. From the Kimchi
of Korea to the Sauerkraut of Eastern Europe, the Kafir
(03:02):
of the Caucasus Mountains to the Lassie of India, cultures
worldwide discovered that allowing certain foods to ferment not only
preserved them, but enhance their health giving properties. The first
scientific glimpse into this microscopic realm came in the late
nineteenth century through the brilliant work of Russian scientist Aley Mechnikov,
(03:24):
who is often called the father of probiotics. While working
at the Pastor Institute in Paris, Mechnikov became fascinated by
the unusual longevity of Bulgarian peasants. What was their secret?
He discovered these communities consumed substantial amounts of fermented milk
products and hypothesized that the bacteria involved in fermentation was
(03:46):
suppressing the growth of harmful microbes in their intestines. Mechnikov's
insights were revolutionary. He suggested that good bacteria could be
introduced to the gut to displace the bad bacteria causing illness.
In his nineteen o seven book The Prolongation of Life,
he proposed that the aging process resulted from the activity
(04:09):
of putrefactive, harmful bacteria in the gut. By consuming lactic
acid bacteria in fermented dairy products, he believed people could
suppress the growth of these harmful bacteria and live longer,
healthier lives. This was a paradigm shift in understanding human health.
(04:30):
For the first time, scientists began to consider that bacteria
could be beneficial rather than uniformly dangerous. Metchnikov himself consumed
sour milk daily and attributed his own good health to
this practice. Though some of his specific theories have been
modified by modern science, his core insight that certain microorganisms
(04:51):
can benefit human health has been thoroughly validated. The term
probiotic as we use it today wasn't coined until nineteen
fifty three, when German scientist Werner Colleth used it to
describe organic and inorganic supplements necessary to restore health to
patients suffering from malnutrition. But it was in the nineteen
(05:12):
nineties that probiotic research truly exploded, as scientists began to
unravel the complex relationship between gut bacteria and various aspects
of human health. I remember when I first encountered this
research during my own healing journey. I had been suffering
from chronic digestive issues that no amount of executive privilege
(05:33):
or expensive medications could resolve. My turning point came during
a sabbatical in Japan, where I experienced traditional foods rich
in natural probiotics. Within weeks, symptoms that had plagued me
for years began to subside. It wasn't just coincidence. It
was my first personal encounter with the power of these
(05:54):
microscopic allies. This revelation led me down a rabbit hole
of discovery that ultimately transform not just my gut, but
my entire approach to health and well being. I learned
that the human gut contains approximately one hundred trillion microorganisms,
representing thousands of species. Collectively, these microbes contain one hundred
(06:18):
and fifty times more genes than the human genome. When
we talk about being only human, we're overlooking the fact
that we're actually walking ecosystems superorganisms composed of both human
and microbial cells working in concert. Now, to truly understand probiotics,
we must also understand their cousins, prebiotics and the more
(06:40):
recently discovered post biotics. Think of this trio as a
family working together to create harmony in your internal garden.
If probiotics are the beneficial plants in your gut garden,
prebiotics are the fertilizer that helps them flourish, and post
biotics are the valuable compounds these microbes produce that benefit
your body. Let me break this down further. Prebiotics are
(07:05):
specialized plant fibers that act as food for the good
bacteria in your gut. Unlike probiotics, which are live organisms,
prebiotics are nondigestible food components that pass undigested through the
upper part of the gastrointestinal tract and stimulate the growth
or activity of advantageous bacteria that colonize the large bowel.
(07:27):
Common sources include garlic, onions, leaks, asparagus, bananas, seaweed, and
various root vegetables. I love to tell my students that
when you consume prebiotics, you're essentially sending a feast to
your microscopic friends. During my extended fasts, I often break
my fast with prebiotic rich foods, specifically to nourish my
(07:48):
gut bacteria who have been patiently awaiting nourishment. Remember when
you fast, your gut bacteria fast too, and feeding them
well up afterwards part of the holistic approach to health
that I advocate. Post Biotics, on the other hand, represent
the newest frontier in microbiome research. These are the beneficial
(08:11):
compounds that probiotic organisms produce during the fermentation process. They
include enzymes, bacterial lysates, fragments of bacterial cells, cell wall components,
bacterial proteins, metabolites, and various other substances. Emerging research suggests
(08:31):
that some health benefits previously attributed to probiotics may actually
come from these post biotic compounds. Think of it this way.
If probiotics are the skilled artisans living in your gut,
post biotics are the valuable goods they craft. Even after
the microbes themselves have completed their life cycle, their creations
(08:53):
continue to benefit your body. This understanding has opened exciting
new avenues for microbiome based therapies, especially for individuals with
compromised immune systems who might not be able to tolerate
live probiotic organisms. The relationship between these three elements probiotics, prebiotics,
and post biotics creates a beautiful synergy that scientists call
(09:18):
the symbiotic effect. When you provide your body with the
right combination of these elements, you're not just supporting digestive health,
You're potentially influencing everything from your immune function to your
mental well being. Speaking of which, let's venture deeper into
the remarkable role of your gut microbiome in overall health.
(09:38):
If you've attended any of my retreats or listened to
my podcast, you've heard me say that healing begins in
the gut, and modern science continues to validate this ancient
wisdom with astonishing new discoveries. Your gut microbiome, that community
of microorganisms living in your intestines, isn't just involved in digestion.
(10:00):
It's a key player in almost every aspect of your health.
Think of it as mission control for your body's operations,
communicating with your immune system, your brain, your metabolic processes,
and more. Let's start with immunity, an area where the
gut microbiome truly shines. Did you know that approximately seventy
to eighty percent of your immune tissue resides in your gut.
(10:23):
This concentration of immune activity makes perfect sense when you
consider that your digestive tract represents one of the primary
interfaces between your body and the external environment. Your gut
must constantly distinguish between nutrients to absorb and potential threats
to neutralize. The beneficial bacteria in your gut help train
(10:45):
your immune system to make these crucial distinctions. They help
your body learn the difference between harmful pathogens and harmless substances,
preventing both infections and inappropriate immune responses like allergies and
autoimmune conditions. Specific probiotic strains have been shown to enhance
the production of antibodies and the activity of immune cells
(11:07):
like natural killer cells and macrophages. I witnessed this immune
modulating effect first hand during my work with communities in
rural India. Families consuming traditional fermented foods showed remarkable resilience
against seasonal illnesses compared to those who had adopted more
modernized diets lacking these probiotic powerhouses. The children of yogurt
(11:32):
making households simply got sick less, often not because they
lived in sterile environments quite the opposite, but because their
immune systems were properly calibrated through constant interaction with beneficial microbes.
But the influence of your gut microbiome extends far beyond immunity.
One of the most fascinating areas of recent research explores
(11:54):
what scientists call the gut brain axis, the bidirectional communication
network connecting your digestive tract and your central nervous system.
This connection is so profound that researchers now sometimes refer
to the gut as the second brain. Your gut and
brain communicate through multiple pathways, including the vagus nerve, immune system, signaling,
(12:20):
and the production of neuroactive compounds. Astonishingly, your gut microbes
produce many of the same neurotransmitters your brain cells us
to regulate mood and cognition, including serotonin, dopamine, and garba.
In fact, about ninety five percent of your body serotonin,
often called the happiness molecule, is produced in your gut.
(12:44):
This gut brain connection helps explain why digestive distress so
often accompanies emotional turmoil and vice versa. It's not all
in your head. When you feel butterflies before a big presentation,
or experience digestive upset during stressful periods, your gut and
brain are in constant conversation, and your microbiome plays a
(13:06):
crucial role in moderating this dialogue. I've seen remarkable mood
transformations in retreat participants who combine mindful fasting practices with
probiotic rich nutrition. Many arrive with not just physical complaints,
but also mental fog, anxiety, or low mood. As the
gut ecology improves, their mental clarity and emotional balance often
(13:30):
follow suit. The science behind this mind gut connection continues
to evolve, but the experiential evidence has been clear to
traditional healing practitioners for centuries. The gut microbiome's influence extends
even further into metabolic health, an area of particular interest
to those practicing intermittent fasting. Your gut bacteria help determine
(13:52):
how efficiently you extract energy from food and how your
body stores that energy. They influence insulin sensitivity, fat storage,
and even the signals that regulate hunger and satiety. Studies
have found significant differences between the gut microbiomes of lean
individuals and those struggling with obesity. Certain bacterial compositions appear
(14:14):
to promote more efficient energy harvesting from food, potentially contributing
to weight gain. Other microbial profiles seem to protect against
metabolic dysfunction even in the face of calorie rich diets.
This metabolic influence makes intuitive sense when you consider the
evolutionary relationship between humans and our microbial companions. Our gut
(14:37):
bacteria evolved alongside us through feast and famine cycles that
shaped human history. They developed sophisticated mechanisms to help us
store energy when food was abundant and utilize alternative energy
sources during periods of scarcity. When I guide people through
extended fasting protocols, I emphasize the importance of considering their
(14:59):
micros crobiome both during and after the fasting period. Strategic
probiotic supplementation or consumption of fermented foods can help maintain
microbial diversity during fasts and support optimal metabolic function during
refeeding phases. The gut microbiome also plays a crucial role
(15:20):
in vitamin synthesis. Your beneficial bacteria manufacture several essential B vitamins,
including B twelve thiamine, riboflavin, and niasin. They also produce
vitamin K, which is vital for proper blood clotting and
bone health. This bacterial pharmacy within you works tirelessly, creating
(15:41):
nutrients that your own cells cannot produce. Another vital function
of your gut microbiome involves protection against pathogens. Beneficial bacteria
create a hostile environment for harmful microbes through multiple mechanisms.
They compete for attachment sites on your intestinal lining, produce
antimicrobial compounds called bacteriosins, strengthen the gut barrier, and modulate
(16:06):
local pH levels to discourage pathogen growth. This protective function
is particularly relevant in our modern era of increasing antibiotic resistance.
As conventional antimicrobial drugs lose effectiveness against evolving pathogens, the
native defensive capabilities of our gut microbiome become increasingly valuable.
(16:29):
Some researchers are exploring how specific probiotic strains might help
combat antibiotic resistant infections or reduce our reliance on these
drugs altogether. The gut microbiome's influence even extends to detoxification processes.
Your beneficial bacteria help neutralize, potentially harmful substances you ingest,
(16:50):
from environmental toxins to dietary compounds that might otherwise cause inflammation.
They transform potentially carcinogenic substances into harmless mataire aabolites and
assist your liver in its critical detoxification functions. During my
own healing journey, I discovered that certain probiotic strains significantly
enhanced my body's ability to clear environmental toxins I had
(17:13):
accumulated during years of high stress corporate living in polluted
urban environments. The difference in my energy levels and cognitive
function was nothing short of transformative. Recent research has also
revealed surprising connections between the gut microbiome and cardiovascular health.
Your gut bacteria influenced cholesterol metabolism, blood pressure regulation, and
(17:36):
the inflammatory processes underlying atherosclerosis. Certain beneficial bacterial strains produce
compounds that help maintain the integrity of your blood vessels
and regulate blood lipid levels. The reach of the gut
microbiome even extends to bone health, with emerging evidence suggesting
that certain probiotic species enhance calcium obsorption and bone mineral density.
(18:03):
Some strains appear to reduce the inflammation that contributes to
bone loss while improving the body's ability to incorporate calcium
into bone tissue. For women, the gut microbiome plays special
roles in reproductive and hormonal health. Beneficial bacteria help metabolize
and regulate estrogen levels, potentially influencing everything from menstrual regularity
(18:24):
to menopausal symptoms. The vaginal microbiome, closely connected to the
gut microbiome, protects against infections and maintains optimal pH levels
for reproductive health. Even skin health reflects the state of
your gut microbiome. Conditions like acne, exoma, and psoriasis have
all been linked to gut dysbiosis microbial imbalance. The gut
(18:49):
skin axis operates through multiple pathways, including immune signaling and
the systemic distribution of microbial metabolites that influence skin cell
function and inflammatory responts. This holistic influence of the gut
microbiome perfectly aligns with the integrated approach to health that
I advocate. Just as fasting isn't merely about weight loss,
(19:12):
but about cellular renewal and metabolic recalibration, probiotic nourishment isn't
simply about avoiding digestive discomfort. It's about supporting your body's
interconnected systems from the foundation up, So how can you
nurture this precious internal ecosystem. The approach I recommend combines
(19:32):
ancient wisdom with modern understanding. Traditional fermented foods remain among
the best sources of naturally occurring probiotics. Yogurt with live cultures, kifear,
raw sauerkraut, kimchi, miso, tempe, and kombucha. These foods not
only provide beneficial microbes, but also the prebiotic fibers and
(19:54):
post biotic compounds that support microbial health. Supplemental probiotics can
also a valuable role, particularly during or after courses of antibiotics,
during periods of high stress, or when recovering from illness.
When selecting a probiotic supplement, look for products that specify
the bacterial strains they contain and their concentration in colony
(20:17):
forming units see a fuze. Different strains offer different benefits,
so matching the probiotic to your specific health goals is important.
Equally crucial is feeding your existing microbial community properly. A
diet rich and diverse plant fibers provides the prebiotic nourishment,
your beneficial bacteria need to thrive. Colorful vegetables, fruits, legumes, nuts, seeds,
(20:43):
and whole grains all contribute different fibers and phytochemicals that
support various beneficial bacterial species. Intermittent fasting, when practiced mindfully,
can also support gut microbial health. Research suggests that cyclical
periods of feeding and fasting help maintain optimal microbial diversity
(21:03):
and function. The microbial rhythms in your gut appear to
synchronize with your eating patterns, and strategic fasting may help
reset these rhythms when they've been disrupted. I often recommend
what I call microbial restoration periods, carefully structured protocols that
combine specific prebiotic foods, probiotic sources, and fasting intervals to
(21:25):
optimize gut ecology. These approaches are particularly valuable after courses
of antibiotics, during recovery from illness, or when transitioning to
healthier dietary patterns. The beauty of working with your microbiome
is that positive changes can happen remarkably quickly, While completely
restructuring your internal ecosystem may take months, measurable improvements in
(21:50):
microbial composition can occur within days of dietary changes. Your
gut microbes reproduce rapidly, allowing beneficial populations to expand when
properly supported. I've witnessed countless transformations in my students and
clients who embraced this microbial perspective on health. One particularly
(22:10):
memorable case involved a former athlete who had developed severe
digestive issues and fatigue after years of high protein, low
fiber eating and multiple courses of antibiotics for sports injuries.
We began with a gentle three day juice fast to
reduce inflammation, followed by a carefully planned reintroduction of fermented
(22:31):
foods and prebiotic rich vegetables. Within two weeks, his digestive
symptoms had improved dramatically. By six weeks, his energy had
returned to levels he hadn't experienced since his competitive days.
More surprisingly, the anxiety that had plagued him for years
had diminished significantly, another testament to the gut brain connection.
(22:52):
But working with your microbiome isn't just about adding probiotics
or prebiotics. It's also about removing factors that disrupt microbial balance.
Beyond antibiotics, which should be used judiciously and only when necessary.
Other microbiome disruptors include certain artificial sweeteners, emulsifiers common in
(23:13):
processed foods, agricultural residues on conventionally grown produce, chlorinated drinking water,
and even chronic stress. Creating a microbiome friendly lifestyle involves
being mindful of these disruptive factors while embracing nourishing practices.
Getting adequate sleep, managing stress through meditation or mindful movement,
(23:36):
spending time in natural environments, and even gardening, which exposes
you to beneficial soil based organisms, all contribute to microbial wellness.
I find it profoundly beautiful that modern science is validating
what traditional healing systems have known, intuitively, that nurturing the
life within us nurtures our own vitality. The microbiom paradigm
(23:59):
rec connects us with the understanding that we are not
isolated individuals, but interconnected beings dependent on harmonious relationships with
the countless life forms that share our existence. This perspective
also humbles us. For all our technological advancements and medical breakthroughs,
we're still discovering the fundamental relationships between these microscopic organisms
(24:25):
and our most basic bodily functions. The trillions of bacteria
living within you contain vastly more genetic material than your
human cells, suggesting that you are, in a very real sense,
more bacterial than human. As we continue to unravel the
mysteries of the microbiome, new therapeutic approaches are emerging for
(24:46):
conditions ranging from inflammatory bowel disease to autism, obesity to Alzheimer's.
Fecal microbiota transplantation, literally transferring gut bacteria from healthy donors
to patients, has already demonstrated remarkable efficacy for recurrent Claustridium
difficile infections and shows promise for other conditions. Microbiome sequencing
(25:09):
technologies now allow for personalized analysis of your gut bacterial composition,
potentially enabling highly individualized probiotic and prebiotic recommendations. Researchers are
developing next generation probiotics targeting specific health conditions and exploring
the potential of engineered bacteria as living drug delivery systems. Yet,
(25:32):
despite these cutting edge developments, the fundamental principles of microbial
harmony remain simple and accessible. Eat a diverse plant based diet,
rich in fermented foods, limit gut disrupting substances, practice periodic
fasting to reset microbial rhythms, connect with natural environments, manage stress.
(25:52):
These basic practices honour both ancient wisdom and modern science.
The probiotic revolution represents something larger than a health trend.
It signifies a paradigm shift in how we conceptualize the
human body and its relationship to the microbial world. Rather
than viewing microbes primarily as threats to be eliminated, we're
(26:15):
recognizing them as essential partners in our evolutionary journey, contributors
to our development, and key players in our ongoing health.
This shift mirrors a broader ecological awakening occurring in our
relationship with the natural world. Just as we're learning to
work with natural systems rather than against them in sustainable
agriculture and environmental stewardship, we're learning to cultivate, rather than combat,
(26:40):
the bacterial communities within us. My own journey from stressed
executive to probiotic advocate parallels this larger cultural shift. I
once viewed my body as something to control and optimize
through artificial means, pharmaceutical solutions, sterilized environments, and isolation from
natural processes. My transformation began when I recognized that true
(27:05):
health emerges from relationship rather than domination, from cooperation rather
than control. This understanding transforms how we approach not just digestion,
but all aspects of health. Whether you're working to resolve
specific health challenges, enhance your energy and mental clarity, or
simply optimize your well being as you age, Nurturing your
(27:29):
microbial partners provides one of the most fundamental and effective
pathways forward. As we close our exploration of probiotics and
the microbiome, I invite you to consider your relationship with
the microscopic life that accompanies you throughout your journey. These
trillions of tiny companions influence your digestion, immunity, mood, metabolism,
(27:52):
and countless other aspects of your existence. They are not
separate from you, but integral to who you are and
how you you experience the world. When you nourish them
properly through mindful eating, strategic fasting, and lifestyle choices that
support microbial diversity, you're not just improving your digestion, You're
(28:12):
enhancing your capacity to engage fully with life itself. The clarity, energy,
and vitality that emerge from a balanced internal ecosystem allow
you to pursue your purpose with greater presence and joy.
Remember you're not just skipping meals when you fast, You're
creating space for microbial rebalancing. You're not just eating fermented foods,
(28:36):
You're cultivating relationships with beneficial organisms that have supported human
health from millennia. You're not just avoiding processed foods. You're
protecting the delicate ecology within you that translates your dietary
choices into either vibrant health or gradual decline. In the
words I share with my students, your body already knows
how to heal. Probiotics and mindful nutrition are simply ways
(29:01):
of getting out of its way and supporting its innate wisdom.
Trust this process, Nurture these microscopic allies, and watch as
your health transforms from the inside out. May your journey
toward optimal health honor the complex web of life within you,
and may you recognize the mirror between inner and outer ecology.
(29:24):
For in nurturing the life within us, we learn to
nurture all life, creating harmony that extends from our microbiome
to our global home. With gratitude for the microscopic teachers
within us. All anan body, thanks for listening. Beautiful souls.
If this journey into the microbial universe resonated with you,
(29:44):
please subscribe to continue our exploration of fasting wellness and
vibrant living together. This episode was brought to you by
Quiet Please Podcast networks. For more content like this, please
go to Quiet Please dot Ai. Thank you,
My beloved seekers of vibrant health, Welcome to a journey
into the mystical universe that exists within your own body.
This is a nand body, your guide through the profound
wisdom of fasting and nourishment, and today we're diving deep
into something truly extraordinary. Those microscopic miracle workers known as probiotics.
(00:24):
Imagine this, Within you lives an entire civilization of tiny
beings numbering in the trillions, working tirelessly to support your existence.
You are quite literally a walking galaxy of life. And
just as the cosmos requires balance between its celestial bodies,
your inner universe thrives on harmony among its bacterial inhabitants. This,
(00:48):
my friends, is where the magic of probiotics enters our story.
So what exactly are these probiotics that I speak of
with such reverence. At their essenceiotics are living microorganisms, primarily
bacteria and certain yeasts, that, when consumed in adequate amounts,
confer a health benefit upon their host, that's you. But
(01:12):
don't let the word bacteria trigger alarm bells in your mind.
Your body is not meant to be sterile. Quite the opposite.
We've been conditioned to fear bacteria through decades of antibacterial marketing,
but this represents one of the greatest misunderstandings in modern
health consciousness. Think of probiotics as the diplomatic peacekeepers of
(01:35):
your gut. They're the beneficial microbes that help maintain order
in your internal ecosystem. They're not invaders. They're allies that
have evolved alongside humans for millennia. When I left my
corner office in Manhattan to embark on my own healing journey,
this revelation about our microscopic companions was nothing short of
(01:56):
revolutionary for me. I had spent years anetizing everything around me,
only to discover that what I really needed was to
cultivate the right kind of microbial life. The word probiotic
itself tells us much about their nature. It comes from
the Greek words pro meaning promoting, and biotic, relating to life,
(02:18):
literally promoting life. How beautiful is that concept. While fasting
gives your body the space to heal, probiotics actively contribute
to that healing process. They're not just passive passengers on
your health journey. Their active participants, helping you navigate toward
optimal wellness. Now, let me take you on a brief
(02:39):
but fascinating journey through time, because the story of probiotics
is as ancient as humanity itself, even if the scientific
terminology is relatively new. Long before microscopes existed, our ancestors
intuitively understood the power of fermented foods. From the Kimchi
of Korea to the Sauerkraut of Eastern Europe, the Kafir
(03:02):
of the Caucasus Mountains to the Lassie of India, cultures
worldwide discovered that allowing certain foods to ferment not only
preserved them, but enhance their health giving properties. The first
scientific glimpse into this microscopic realm came in the late
nineteenth century through the brilliant work of Russian scientist Aley Mechnikov,
(03:24):
who is often called the father of probiotics. While working
at the Pastor Institute in Paris, Mechnikov became fascinated by
the unusual longevity of Bulgarian peasants. What was their secret?
He discovered these communities consumed substantial amounts of fermented milk
products and hypothesized that the bacteria involved in fermentation was
(03:46):
suppressing the growth of harmful microbes in their intestines. Mechnikov's
insights were revolutionary. He suggested that good bacteria could be
introduced to the gut to displace the bad bacteria causing illness.
In his nineteen o seven book The Prolongation of Life,
he proposed that the aging process resulted from the activity
(04:09):
of putrefactive, harmful bacteria in the gut. By consuming lactic
acid bacteria in fermented dairy products, he believed people could
suppress the growth of these harmful bacteria and live longer,
healthier lives. This was a paradigm shift in understanding human health.
(04:30):
For the first time, scientists began to consider that bacteria
could be beneficial rather than uniformly dangerous. Metchnikov himself consumed
sour milk daily and attributed his own good health to
this practice. Though some of his specific theories have been
modified by modern science, his core insight that certain microorganisms
(04:51):
can benefit human health has been thoroughly validated. The term
probiotic as we use it today wasn't coined until nineteen
fifty three, when German scientist Werner Colleth used it to
describe organic and inorganic supplements necessary to restore health to
patients suffering from malnutrition. But it was in the nineteen
(05:12):
nineties that probiotic research truly exploded, as scientists began to
unravel the complex relationship between gut bacteria and various aspects
of human health. I remember when I first encountered this
research during my own healing journey. I had been suffering
from chronic digestive issues that no amount of executive privilege
(05:33):
or expensive medications could resolve. My turning point came during
a sabbatical in Japan, where I experienced traditional foods rich
in natural probiotics. Within weeks, symptoms that had plagued me
for years began to subside. It wasn't just coincidence. It
was my first personal encounter with the power of these
(05:54):
microscopic allies. This revelation led me down a rabbit hole
of discovery that ultimately transform not just my gut, but
my entire approach to health and well being. I learned
that the human gut contains approximately one hundred trillion microorganisms,
representing thousands of species. Collectively, these microbes contain one hundred
(06:18):
and fifty times more genes than the human genome. When
we talk about being only human, we're overlooking the fact
that we're actually walking ecosystems superorganisms composed of both human
and microbial cells working in concert. Now, to truly understand probiotics,
we must also understand their cousins, prebiotics and the more
(06:40):
recently discovered post biotics. Think of this trio as a
family working together to create harmony in your internal garden.
If probiotics are the beneficial plants in your gut garden,
prebiotics are the fertilizer that helps them flourish, and post
biotics are the valuable compounds these microbes produce that benefit
your body. Let me break this down further. Prebiotics are
(07:05):
specialized plant fibers that act as food for the good
bacteria in your gut. Unlike probiotics, which are live organisms,
prebiotics are nondigestible food components that pass undigested through the
upper part of the gastrointestinal tract and stimulate the growth
or activity of advantageous bacteria that colonize the large bowel.
(07:27):
Common sources include garlic, onions, leaks, asparagus, bananas, seaweed, and
various root vegetables. I love to tell my students that
when you consume prebiotics, you're essentially sending a feast to
your microscopic friends. During my extended fasts, I often break
my fast with prebiotic rich foods, specifically to nourish my
(07:48):
gut bacteria who have been patiently awaiting nourishment. Remember when
you fast, your gut bacteria fast too, and feeding them
well up afterwards part of the holistic approach to health
that I advocate. Post Biotics, on the other hand, represent
the newest frontier in microbiome research. These are the beneficial
(08:11):
compounds that probiotic organisms produce during the fermentation process. They
include enzymes, bacterial lysates, fragments of bacterial cells, cell wall components,
bacterial proteins, metabolites, and various other substances. Emerging research suggests
(08:31):
that some health benefits previously attributed to probiotics may actually
come from these post biotic compounds. Think of it this way.
If probiotics are the skilled artisans living in your gut,
post biotics are the valuable goods they craft. Even after
the microbes themselves have completed their life cycle, their creations
(08:53):
continue to benefit your body. This understanding has opened exciting
new avenues for microbiome based therapies, especially for individuals with
compromised immune systems who might not be able to tolerate
live probiotic organisms. The relationship between these three elements probiotics, prebiotics,
and post biotics creates a beautiful synergy that scientists call
(09:18):
the symbiotic effect. When you provide your body with the
right combination of these elements, you're not just supporting digestive health,
You're potentially influencing everything from your immune function to your
mental well being. Speaking of which, let's venture deeper into
the remarkable role of your gut microbiome in overall health.
(09:38):
If you've attended any of my retreats or listened to
my podcast, you've heard me say that healing begins in
the gut, and modern science continues to validate this ancient
wisdom with astonishing new discoveries. Your gut microbiome, that community
of microorganisms living in your intestines, isn't just involved in digestion.
(10:00):
It's a key player in almost every aspect of your health.
Think of it as mission control for your body's operations,
communicating with your immune system, your brain, your metabolic processes,
and more. Let's start with immunity, an area where the
gut microbiome truly shines. Did you know that approximately seventy
to eighty percent of your immune tissue resides in your gut.
(10:23):
This concentration of immune activity makes perfect sense when you
consider that your digestive tract represents one of the primary
interfaces between your body and the external environment. Your gut
must constantly distinguish between nutrients to absorb and potential threats
to neutralize. The beneficial bacteria in your gut help train
(10:45):
your immune system to make these crucial distinctions. They help
your body learn the difference between harmful pathogens and harmless substances,
preventing both infections and inappropriate immune responses like allergies and
autoimmune conditions. Specific probiotic strains have been shown to enhance
the production of antibodies and the activity of immune cells
(11:07):
like natural killer cells and macrophages. I witnessed this immune
modulating effect first hand during my work with communities in
rural India. Families consuming traditional fermented foods showed remarkable resilience
against seasonal illnesses compared to those who had adopted more
modernized diets lacking these probiotic powerhouses. The children of yogurt
(11:32):
making households simply got sick less, often not because they
lived in sterile environments quite the opposite, but because their
immune systems were properly calibrated through constant interaction with beneficial microbes.
But the influence of your gut microbiome extends far beyond immunity.
One of the most fascinating areas of recent research explores
(11:54):
what scientists call the gut brain axis, the bidirectional communication
network connecting your digestive tract and your central nervous system.
This connection is so profound that researchers now sometimes refer
to the gut as the second brain. Your gut and
brain communicate through multiple pathways, including the vagus nerve, immune system, signaling,
(12:20):
and the production of neuroactive compounds. Astonishingly, your gut microbes
produce many of the same neurotransmitters your brain cells us
to regulate mood and cognition, including serotonin, dopamine, and garba.
In fact, about ninety five percent of your body serotonin,
often called the happiness molecule, is produced in your gut.
(12:44):
This gut brain connection helps explain why digestive distress so
often accompanies emotional turmoil and vice versa. It's not all
in your head. When you feel butterflies before a big presentation,
or experience digestive upset during stressful periods, your gut and
brain are in constant conversation, and your microbiome plays a
(13:06):
crucial role in moderating this dialogue. I've seen remarkable mood
transformations in retreat participants who combine mindful fasting practices with
probiotic rich nutrition. Many arrive with not just physical complaints,
but also mental fog, anxiety, or low mood. As the
gut ecology improves, their mental clarity and emotional balance often
(13:30):
follow suit. The science behind this mind gut connection continues
to evolve, but the experiential evidence has been clear to
traditional healing practitioners for centuries. The gut microbiome's influence extends
even further into metabolic health, an area of particular interest
to those practicing intermittent fasting. Your gut bacteria help determine
(13:52):
how efficiently you extract energy from food and how your
body stores that energy. They influence insulin sensitivity, fat storage,
and even the signals that regulate hunger and satiety. Studies
have found significant differences between the gut microbiomes of lean
individuals and those struggling with obesity. Certain bacterial compositions appear
(14:14):
to promote more efficient energy harvesting from food, potentially contributing
to weight gain. Other microbial profiles seem to protect against
metabolic dysfunction even in the face of calorie rich diets.
This metabolic influence makes intuitive sense when you consider the
evolutionary relationship between humans and our microbial companions. Our gut
(14:37):
bacteria evolved alongside us through feast and famine cycles that
shaped human history. They developed sophisticated mechanisms to help us
store energy when food was abundant and utilize alternative energy
sources during periods of scarcity. When I guide people through
extended fasting protocols, I emphasize the importance of considering their
(14:59):
micros crobiome both during and after the fasting period. Strategic
probiotic supplementation or consumption of fermented foods can help maintain
microbial diversity during fasts and support optimal metabolic function during
refeeding phases. The gut microbiome also plays a crucial role
(15:20):
in vitamin synthesis. Your beneficial bacteria manufacture several essential B vitamins,
including B twelve thiamine, riboflavin, and niasin. They also produce
vitamin K, which is vital for proper blood clotting and
bone health. This bacterial pharmacy within you works tirelessly, creating
(15:41):
nutrients that your own cells cannot produce. Another vital function
of your gut microbiome involves protection against pathogens. Beneficial bacteria
create a hostile environment for harmful microbes through multiple mechanisms.
They compete for attachment sites on your intestinal lining, produce
antimicrobial compounds called bacteriosins, strengthen the gut barrier, and modulate
(16:06):
local pH levels to discourage pathogen growth. This protective function
is particularly relevant in our modern era of increasing antibiotic resistance.
As conventional antimicrobial drugs lose effectiveness against evolving pathogens, the
native defensive capabilities of our gut microbiome become increasingly valuable.
(16:29):
Some researchers are exploring how specific probiotic strains might help
combat antibiotic resistant infections or reduce our reliance on these
drugs altogether. The gut microbiome's influence even extends to detoxification processes.
Your beneficial bacteria help neutralize, potentially harmful substances you ingest,
(16:50):
from environmental toxins to dietary compounds that might otherwise cause inflammation.
They transform potentially carcinogenic substances into harmless mataire aabolites and
assist your liver in its critical detoxification functions. During my
own healing journey, I discovered that certain probiotic strains significantly
enhanced my body's ability to clear environmental toxins I had
(17:13):
accumulated during years of high stress corporate living in polluted
urban environments. The difference in my energy levels and cognitive
function was nothing short of transformative. Recent research has also
revealed surprising connections between the gut microbiome and cardiovascular health.
Your gut bacteria influenced cholesterol metabolism, blood pressure regulation, and
(17:36):
the inflammatory processes underlying atherosclerosis. Certain beneficial bacterial strains produce
compounds that help maintain the integrity of your blood vessels
and regulate blood lipid levels. The reach of the gut
microbiome even extends to bone health, with emerging evidence suggesting
that certain probiotic species enhance calcium obsorption and bone mineral density.
(18:03):
Some strains appear to reduce the inflammation that contributes to
bone loss while improving the body's ability to incorporate calcium
into bone tissue. For women, the gut microbiome plays special
roles in reproductive and hormonal health. Beneficial bacteria help metabolize
and regulate estrogen levels, potentially influencing everything from menstrual regularity
(18:24):
to menopausal symptoms. The vaginal microbiome, closely connected to the
gut microbiome, protects against infections and maintains optimal pH levels
for reproductive health. Even skin health reflects the state of
your gut microbiome. Conditions like acne, exoma, and psoriasis have
all been linked to gut dysbiosis microbial imbalance. The gut
(18:49):
skin axis operates through multiple pathways, including immune signaling and
the systemic distribution of microbial metabolites that influence skin cell
function and inflammatory responts. This holistic influence of the gut
microbiome perfectly aligns with the integrated approach to health that
I advocate. Just as fasting isn't merely about weight loss,
(19:12):
but about cellular renewal and metabolic recalibration, probiotic nourishment isn't
simply about avoiding digestive discomfort. It's about supporting your body's
interconnected systems from the foundation up, So how can you
nurture this precious internal ecosystem. The approach I recommend combines
(19:32):
ancient wisdom with modern understanding. Traditional fermented foods remain among
the best sources of naturally occurring probiotics. Yogurt with live cultures, kifear,
raw sauerkraut, kimchi, miso, tempe, and kombucha. These foods not
only provide beneficial microbes, but also the prebiotic fibers and
(19:54):
post biotic compounds that support microbial health. Supplemental probiotics can
also a valuable role, particularly during or after courses of antibiotics,
during periods of high stress, or when recovering from illness.
When selecting a probiotic supplement, look for products that specify
the bacterial strains they contain and their concentration in colony
(20:17):
forming units see a fuze. Different strains offer different benefits,
so matching the probiotic to your specific health goals is important.
Equally crucial is feeding your existing microbial community properly. A
diet rich and diverse plant fibers provides the prebiotic nourishment,
your beneficial bacteria need to thrive. Colorful vegetables, fruits, legumes, nuts, seeds,
(20:43):
and whole grains all contribute different fibers and phytochemicals that
support various beneficial bacterial species. Intermittent fasting, when practiced mindfully,
can also support gut microbial health. Research suggests that cyclical
periods of feeding and fasting help maintain optimal microbial diversity
(21:03):
and function. The microbial rhythms in your gut appear to
synchronize with your eating patterns, and strategic fasting may help
reset these rhythms when they've been disrupted. I often recommend
what I call microbial restoration periods, carefully structured protocols that
combine specific prebiotic foods, probiotic sources, and fasting intervals to
(21:25):
optimize gut ecology. These approaches are particularly valuable after courses
of antibiotics, during recovery from illness, or when transitioning to
healthier dietary patterns. The beauty of working with your microbiome
is that positive changes can happen remarkably quickly, While completely
restructuring your internal ecosystem may take months, measurable improvements in
(21:50):
microbial composition can occur within days of dietary changes. Your
gut microbes reproduce rapidly, allowing beneficial populations to expand when
properly supported. I've witnessed countless transformations in my students and
clients who embraced this microbial perspective on health. One particularly
(22:10):
memorable case involved a former athlete who had developed severe
digestive issues and fatigue after years of high protein, low
fiber eating and multiple courses of antibiotics for sports injuries.
We began with a gentle three day juice fast to
reduce inflammation, followed by a carefully planned reintroduction of fermented
(22:31):
foods and prebiotic rich vegetables. Within two weeks, his digestive
symptoms had improved dramatically. By six weeks, his energy had
returned to levels he hadn't experienced since his competitive days.
More surprisingly, the anxiety that had plagued him for years
had diminished significantly, another testament to the gut brain connection.
(22:52):
But working with your microbiome isn't just about adding probiotics
or prebiotics. It's also about removing factors that disrupt microbial balance.
Beyond antibiotics, which should be used judiciously and only when necessary.
Other microbiome disruptors include certain artificial sweeteners, emulsifiers common in
(23:13):
processed foods, agricultural residues on conventionally grown produce, chlorinated drinking water,
and even chronic stress. Creating a microbiome friendly lifestyle involves
being mindful of these disruptive factors while embracing nourishing practices.
Getting adequate sleep, managing stress through meditation or mindful movement,
(23:36):
spending time in natural environments, and even gardening, which exposes
you to beneficial soil based organisms, all contribute to microbial wellness.
I find it profoundly beautiful that modern science is validating
what traditional healing systems have known, intuitively, that nurturing the
life within us nurtures our own vitality. The microbiom paradigm
(23:59):
rec connects us with the understanding that we are not
isolated individuals, but interconnected beings dependent on harmonious relationships with
the countless life forms that share our existence. This perspective
also humbles us. For all our technological advancements and medical breakthroughs,
we're still discovering the fundamental relationships between these microscopic organisms
(24:25):
and our most basic bodily functions. The trillions of bacteria
living within you contain vastly more genetic material than your
human cells, suggesting that you are, in a very real sense,
more bacterial than human. As we continue to unravel the
mysteries of the microbiome, new therapeutic approaches are emerging for
(24:46):
conditions ranging from inflammatory bowel disease to autism, obesity to Alzheimer's.
Fecal microbiota transplantation, literally transferring gut bacteria from healthy donors
to patients, has already demonstrated remarkable efficacy for recurrent Claustridium
difficile infections and shows promise for other conditions. Microbiome sequencing
(25:09):
technologies now allow for personalized analysis of your gut bacterial composition,
potentially enabling highly individualized probiotic and prebiotic recommendations. Researchers are
developing next generation probiotics targeting specific health conditions and exploring
the potential of engineered bacteria as living drug delivery systems. Yet,
(25:32):
despite these cutting edge developments, the fundamental principles of microbial
harmony remain simple and accessible. Eat a diverse plant based diet,
rich in fermented foods, limit gut disrupting substances, practice periodic
fasting to reset microbial rhythms, connect with natural environments, manage stress.
(25:52):
These basic practices honour both ancient wisdom and modern science.
The probiotic revolution represents something larger than a health trend.
It signifies a paradigm shift in how we conceptualize the
human body and its relationship to the microbial world. Rather
than viewing microbes primarily as threats to be eliminated, we're
(26:15):
recognizing them as essential partners in our evolutionary journey, contributors
to our development, and key players in our ongoing health.
This shift mirrors a broader ecological awakening occurring in our
relationship with the natural world. Just as we're learning to
work with natural systems rather than against them in sustainable
agriculture and environmental stewardship, we're learning to cultivate, rather than combat,
(26:40):
the bacterial communities within us. My own journey from stressed
executive to probiotic advocate parallels this larger cultural shift. I
once viewed my body as something to control and optimize
through artificial means, pharmaceutical solutions, sterilized environments, and isolation from
natural processes. My transformation began when I recognized that true
(27:05):
health emerges from relationship rather than domination, from cooperation rather
than control. This understanding transforms how we approach not just digestion,
but all aspects of health. Whether you're working to resolve
specific health challenges, enhance your energy and mental clarity, or
simply optimize your well being as you age, Nurturing your
(27:29):
microbial partners provides one of the most fundamental and effective
pathways forward. As we close our exploration of probiotics and
the microbiome, I invite you to consider your relationship with
the microscopic life that accompanies you throughout your journey. These
trillions of tiny companions influence your digestion, immunity, mood, metabolism,
(27:52):
and countless other aspects of your existence. They are not
separate from you, but integral to who you are and
how you you experience the world. When you nourish them
properly through mindful eating, strategic fasting, and lifestyle choices that
support microbial diversity, you're not just improving your digestion, You're
(28:12):
enhancing your capacity to engage fully with life itself. The clarity, energy,
and vitality that emerge from a balanced internal ecosystem allow
you to pursue your purpose with greater presence and joy.
Remember you're not just skipping meals when you fast, You're
creating space for microbial rebalancing. You're not just eating fermented foods,
(28:36):
You're cultivating relationships with beneficial organisms that have supported human
health from millennia. You're not just avoiding processed foods. You're
protecting the delicate ecology within you that translates your dietary
choices into either vibrant health or gradual decline. In the
words I share with my students, your body already knows
how to heal. Probiotics and mindful nutrition are simply ways
(29:01):
of getting out of its way and supporting its innate wisdom.
Trust this process, Nurture these microscopic allies, and watch as
your health transforms from the inside out. May your journey
toward optimal health honor the complex web of life within you,
and may you recognize the mirror between inner and outer ecology.
(29:24):
For in nurturing the life within us, we learn to
nurture all life, creating harmony that extends from our microbiome
to our global home. With gratitude for the microscopic teachers
within us. All anan body, thanks for listening. Beautiful souls.
If this journey into the microbial universe resonated with you,
(29:44):
please subscribe to continue our exploration of fasting wellness and
vibrant living together. This episode was brought to you by
Quiet Please Podcast networks. For more content like this, please
go to Quiet Please dot Ai. Thank you,
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