Descubra os benefícios das vitaminas e minerais e como garantir que você está suplementando as vitaminas essenciais para o corpo da maneira correta!
Neste episódio, exploramos com as nutricionistas Alessandra Feltre e Roberta Carbonari quais são os tipos de vitaminas mais importantes, quando a suplementação é necessária em diferentes fases da vida, e qual o melhor horário para tomar vitaminas para maximizar seus efeitos.
Saiba ainda como escolher entre nutrientes isolados ou formulações combinadas e quais critérios você deve considerar na escolha do suplemento ideal.
Garanta mais saúde com as informações certas!
Acompanhe agora e compartilhe com seus familiares e amigos.
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