Os alimentos antioxidantes podem ser grandes aliados para o emagrecimento saudável quando incluídos na alimentação em quantidades adequadas, de forma regular e fracionada ao longo do dia. Esse é o tema do episódio de hoje!
Entenda o que são antioxidantes, como incluí-los na alimentação e como eles contribuem para a perda de peso.
Não perca as dicas práticas com a nutricionista e chef de cozinha, Fabi Sabatini!
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As informações contidas neste vídeo não refletem, necessariamente, o posicionamento da Puravida.
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