Viver muitos anos é ótimo, mas vivê-los com saúde é primordial. A longevidade depende de um conjunto de hábitos saudáveis que ajudam a manter o corpo e a mente ativos e resistentes com o passar dos anos.
Para falar sobre o assunto, convidamos o fundador da Puravida, Flávio Passos. No bate papo de hoje, junto com a health coach Camila Espinosa e a nutricionista Alessandra Feltre, veja dicas práticas de hábitos que podem te ajudar a alcançar a longevidade saudável.
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As informações contidas neste vídeo não refletem, necessariamente, o posicionamento da Puravida.
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