Quem não quer viver 120 anos com muita saúde e disposição?! Para isso, precisamos nos preparar diante das nossas escolhas diárias.
No episódio de hoje, Alessandra Feltre e Camila Espinosa esclarecem as principais dúvidas e dão valiosas dicas de cuidados para ser ter uma saúde mais cheia de vida em pró de uma longevidade saudável, independente da sua idade.
Entenda sobre pilares da medicina do estilo de vida como alimentação, tipos de dieta, importância do cuidado com fígado e intestino, qualidade do sono, exercício físico, gerenciamento do estresse e de relacionamentos.
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