Neste episódio, mergulhamos no impacto positivo do exercício físico na autoestima e no bem-estar. Entenda como a prática regular pode aumentar a confiança, reduzir o estresse e melhorar a relação com seu corpo.
Com a participação de Ligia Costa e o nutricionista Pedro Perim, discutimos os efeitos da atividade física na mente e no humor, além de estratégias simples para tornar o movimento parte do seu dia a dia.
Dê o play agora e compartilhe com quem precisa desse incentivo!
As informações contidas neste episódio não refletem, necessariamente, o posicionamento da Puravida.
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