Quality Queen Control
Faith, Sophistication, Psychology, Dating, and Lifestyle. I candidly discuss it all holding nothing back! Join the A team and be ready to broaden your horizon with this podcast!
Episodes
April 30, 2025 • 30 mins
Feeling overwhelmed by the need to control everything around you? On this episode of Quality Queen Control, Asha dives into the life-changing 'Let Them' theory popularized by Mel Robbins. Learn how releasing the need to control others' actions, opinions, and choices can be the key to unlocking profound peace and reducing stress in your own life.
Asha breaks down the core principles of 'Let Them,' shares practical strategies for imp...
Asha breaks down the core principles of 'Let Them,' shares practical strategies for imp...
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April 23, 2025 • 57 mins
Get ready to be inspired! On this episode of Quality Queen Control, Asha Christina Foster sits down with the incredible Darnyelle Jervey Harmon, an INC 5000 CEO and the powerhouse author of 'Move to Millions.' Darnyelle shares her jaw-dropping journey from facing bankruptcy to building an 8-figure business empire.
Discover the mindset shifts, strategic moves, and unwavering determination that fueled her remarkable comeback. If you'v...
Discover the mindset shifts, strategic moves, and unwavering determination that fueled her remarkable comeback. If you'v...
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April 16, 2025 • 42 mins
Join Asha Christina Foster on Quality Queen Control as she welcomes Stephanie Umeh, a powerful prophetic Christian and acclaimed author of 'The Power of Fasting' and 'Deliverance and Demonology 101'.
In this transformative episode, Stephanie shares profound insights into the Kingdom of Heaven, the Courts of Heaven, and the crucial roles of legalism and repentance in strengthening your spiritual walk. Discover how to unlock your spir...
In this transformative episode, Stephanie shares profound insights into the Kingdom of Heaven, the Courts of Heaven, and the crucial roles of legalism and repentance in strengthening your spiritual walk. Discover how to unlock your spir...
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April 9, 2025 • 61 mins
Get ready to level up your business! In this empowering episode of Quality Queen Control, Asha Christina Foster sits down with Maya Elious, a renowned business coach and messaging strategist who specializes in helping Black women entrepreneurs break through mindset blocks and attract high-ticket clients.
Together, they dive deep into the messaging mistakes that keep coaches and consultants stuck under $100k, and uncover the mindset ...
Together, they dive deep into the messaging mistakes that keep coaches and consultants stuck under $100k, and uncover the mindset ...
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April 2, 2025 • 37 mins
Are you in a season of transition? Whether it's a career change, a new relationship, or a personal transformation, this episode of Quality Queen Control is for you.
Asha Christina Foster explores the art of navigating transitions with grace and confidence. Discover the mindset shifts, practical strategies, and unwavering faith needed to turn challenges into triumphs. Asha shares personal stories, actionable advice, and empowering to...
Asha Christina Foster explores the art of navigating transitions with grace and confidence. Discover the mindset shifts, practical strategies, and unwavering faith needed to turn challenges into triumphs. Asha shares personal stories, actionable advice, and empowering to...
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March 26, 2025 • 25 mins
Are you constantly feeling like you don't have enough? Are you stuck in a cycle of scarcity thinking, holding yourself back from achieving your goals?
In this episode of Quality Queen Control, Asha Christina Foster dives deep into the mindset shift needed to break free from a scarcity mindset and embrace abundance.
Discover the limiting beliefs that are keeping you stuck and learn practical strategies to cultivate a mindset of abunda...
In this episode of Quality Queen Control, Asha Christina Foster dives deep into the mindset shift needed to break free from a scarcity mindset and embrace abundance.
Discover the limiting beliefs that are keeping you stuck and learn practical strategies to cultivate a mindset of abunda...
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March 19, 2025 • 14 mins
Do you find yourself constantly over-explaining your decisions, actions, or opinions?
In this empowering episode of Quality Queen Control, Asha tackles the habit of over-explaining and why it can hold you back. Learn to recognize when you're doing it, understand the underlying reasons behind it, and discover practical strategies to communicate with confidence and clarity.
Asha provides valuable insights and actionable advice to help ...
In this empowering episode of Quality Queen Control, Asha tackles the habit of over-explaining and why it can hold you back. Learn to recognize when you're doing it, understand the underlying reasons behind it, and discover practical strategies to communicate with confidence and clarity.
Asha provides valuable insights and actionable advice to help ...
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March 12, 2025 • 28 mins
In this episode of Quality Queen Control, Asha Christina Foster explores the profound journey of personal and spiritual transformation. "The Art of Becoming" delves into the mindset shifts, daily practices, and unwavering faith needed to evolve into the best version of yourself.
Discover how to embrace change, cultivate resilience, and cultivate a deeper connection with your authentic self. Asha shares practical wisdom, inspiring st...
Discover how to embrace change, cultivate resilience, and cultivate a deeper connection with your authentic self. Asha shares practical wisdom, inspiring st...
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March 5, 2025 • 34 mins
Hey Angels!!
Ever wonder how to really deepen your connection with God? In this episode, Asha dives into the powerful practice of fasting and how it can become your spiritual superpower. It's not just about skipping meals; it's about creating space for God to speak into your life. Asha shares her personal experiences with fasting, practical tips for getting started, and how this biblical practice can transform your faith.
Whether you...
Ever wonder how to really deepen your connection with God? In this episode, Asha dives into the powerful practice of fasting and how it can become your spiritual superpower. It's not just about skipping meals; it's about creating space for God to speak into your life. Asha shares her personal experiences with fasting, practical tips for getting started, and how this biblical practice can transform your faith.
Whether you...
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February 26, 2025 • 46 mins
Are you ready to face the spiritual battles that come with being a woman of faith?
On this episode of Quality Queen Control, Asha Christina Foster dives deep into the reality of spiritual warfare. It's not just some abstract concept—it's a daily struggle against unseen forces that seek to steal your peace, joy, and purpose.
Asha equips you with the knowledge and tools you need to recognize the enemy's tactics, stand firm in your fait...
On this episode of Quality Queen Control, Asha Christina Foster dives deep into the reality of spiritual warfare. It's not just some abstract concept—it's a daily struggle against unseen forces that seek to steal your peace, joy, and purpose.
Asha equips you with the knowledge and tools you need to recognize the enemy's tactics, stand firm in your fait...
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February 19, 2025 • 26 mins
Let's talk gut and brain health! This week, Asha breaks down the complex relationship between your gut and your brain in a way that's easy to understand. Join the conversation and learn how to make gut-friendly choices that support a sharper mind and a happier you.
If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching session with me! Head over to https...
If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching session with me! Head over to https...
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February 12, 2025 • 33 mins
Tired of comparing yourself to others? In this episode of Quality Queen Control, Asha explores the power of authenticity and how it can transform your life. Learn how to identify your values, set boundaries, and step into your true self with confidence.
If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching session with me! Head over to https://www.ashac...
If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching session with me! Head over to https://www.ashac...
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February 5, 2025 • 27 mins
Are you tired of feeling like you're just going through the motions?
In this episode, we're diving deep into intentional living – what it means, why it matters, and how to become an "Intentional Woman." Get ready to define your values, set meaningful goals, and create a life that truly reflects who you are. It's time to ditch the "lazy girl" label and step into your power! #intentionalliving #purpose #goals #values #antilazygirl
If y...
In this episode, we're diving deep into intentional living – what it means, why it matters, and how to become an "Intentional Woman." Get ready to define your values, set meaningful goals, and create a life that truly reflects who you are. It's time to ditch the "lazy girl" label and step into your power! #intentionalliving #purpose #goals #values #antilazygirl
If y...
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January 29, 2025 • 35 mins
Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who are ready to ditch the "people-pleasing" and embrace their inner power.
Listen now and reclaim your power!
If you would like to download my FREE guide on Idola...
Listen now and reclaim your power!
If you would like to download my FREE guide on Idola...
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January 22, 2025 • 29 mins
Ready to ditch those bad habits and create a routine that sets you up for success? This episode is your guide to building the ultimate Anti-Lazy Girl routine! We'll explore the science of habit formation, share practical hacks for making new habits stick, and discover how tiny changes can lead to massive results. Plus, we'll dive into the power of accountability and rewards to keep you motivated on your journey. Perfect for women w...
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January 15, 2025 • 40 mins
Hi my Angels !!!!
Ready for a mindset makeover? This episode is your guide to ditching self-doubt and embracing your inner boss babe. We'll explore how to overcome limiting beliefs, reprogram your thoughts for success, and unlock your full potential. Perfect for women in their 20s and 30s who are ready to level up their lives.
Listen now and unleash your Anti-Lazy Girl!
If you would like to download my FREE guide on Idolatry (trust me...
Ready for a mindset makeover? This episode is your guide to ditching self-doubt and embracing your inner boss babe. We'll explore how to overcome limiting beliefs, reprogram your thoughts for success, and unlock your full potential. Perfect for women in their 20s and 30s who are ready to level up their lives.
Listen now and unleash your Anti-Lazy Girl!
If you would like to download my FREE guide on Idolatry (trust me...
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January 1, 2025 • 28 mins
Happy Neew Year my Angels !!!!
Ready to ditch the "lazy girl" label and embrace your inner boss? This episode is packed with productivity tips, motivation strategies, and actionable advice to help you conquer your goals in 2025. Perfect for women who want to rebrand their mindset, career, and relationships.
If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Co...
Ready to ditch the "lazy girl" label and embrace your inner boss? This episode is packed with productivity tips, motivation strategies, and actionable advice to help you conquer your goals in 2025. Perfect for women who want to rebrand their mindset, career, and relationships.
If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Co...
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December 23, 2024 • 25 mins
Hi my Angels !!!!
This episode offers guidance and support for healing after a breakup. We'll explore building self-love, cultivsting discipline, and reclaiming confidence to embrace a new exciting chapter in life.
If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com
If you have enjoyed this e...
This episode offers guidance and support for healing after a breakup. We'll explore building self-love, cultivsting discipline, and reclaiming confidence to embrace a new exciting chapter in life.
If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com
If you have enjoyed this e...
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December 18, 2024 • 36 mins
Hi my Angels !!!! Rebrand your life in 2025! This episode is for the girlies who want to level up and reframe their mindset, career, and relationships. Helping you take one step closter to achieving your goals.
If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com
If you have enjoyed this epis...
If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com
If you have enjoyed this epis...
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December 11, 2024 • 43 mins
Hi my Angels !!!! On today's episode we're going to discuss navigating the dating scene as a newly single woman in 2025.
Glow Up & Go Date: Finding Love After Letting Go (2025 Edition)
If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com
If you have enjoyed this episode, please be sure to ...
Glow Up & Go Date: Finding Love After Letting Go (2025 Edition)
If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com
If you have enjoyed this episode, please be sure to ...
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