Dr. David Perlmutter | Rethinking Brain Health Belief, Behavior & Breakthroughs

What if the key to brain health and longevity wasn’t just in genetics, but in the choices we make every day?

In this powerful episode, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the undeniable connection between belief, behavior, and brain health. We dive deep into how neuroplasticity—the brain’s ability to rewire itself—empowers us to take control of our mental and physical future.

Dr. Perlmutter sounds the alarm on the growing crisis of neurodegenerative diseases, challenging conventional thinking around aging and cognitive decline. We unpack the impact of processed foods, chronic inflammation, and the way our modern environment is hijacking our decision-making abilities. But it’s not all bad news—this episode is a masterclass in how to protect and even enhance your brain’s potential through simple, intentional lifestyle changes.

From harnessing the power of the prefrontal cortex to understanding the profound role of mitochondrial health, Dr. Perlmutter offers practical, science-backed strategies for optimizing brain function, strengthening resilience, and living with greater clarity and purpose. If you’re ready to rethink what’s possible for your brain, this conversation is for you.   

We Also Discuss: 

●     How our thoughts and choices actively rewire our neural pathways, influencing cognitive health and longevity.

●     Your superpower, which is the prefrontal cortex, and the importance of strengthening this region of the brain through mindfulness and healthy habits to enhance decision-making and emotional regulation.

●     The root cause of neurodegenerative disease and why inflammation is the silent killer. ●     The link between metabolism and brain health.

●     How the health of your mitochondria determines your energy levels, brain function, and resilience against disease.  

[0:00:00] Introduction
[0:02:32] How Your Beliefs Shape Brain Health and Life Outcomes
[0:07:08] How Neuroplasticity Empowers Our Lifestyle Choices
[0:13:15] We Are the Architects of Our Brain’s Destiny
[0:16:00] Strengthening Neurogenesis with Movement, Metabolism, and Intentional Living
[0:26:35] The Amygdala and Its Connection to The Prefrontal Cortex
[0:35:20] Lifespan vs. Healthspan 
[0:38:14] Mitochondria: The Powerhouses of Cognitive Vitality and Longevity
[0:43:18] Making Empowered and Better Choices.  

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Produced by Evolved Podcasting -  https://www.evolvedpodcasting.com/