17 Corn Flake Crusted Halibut

Episode Transcript

Speaker 1 (00:00):
Corn flake crusted halibut. Ingredients two cups cornflake cereal finely crushed,
two cups corn flake cereal finely crushed, two teaspoons chopped
fresh dill, one eighth teaspoon cayenne pepper or to taste, salt,

(00:22):
and freshly cracked black pepper to taste. Four four ounce
halibut filets one third cup light mayonnaise. Instruction One preheat
the oven to four hundred fifty degrees fahrenheit or two
hundred thirty degrees celsius. Two line a baking dish with

(00:47):
parchment paper. Three combine crushed corn flakes, dill, cayenne pepper, salt,
ground black pepper in a shallow bowl. Four brush halibut
with mayonnaise to evenly coat on all sides. Five gently

(01:08):
press the coated halibut filets into the corn flake mixture
to coat all sides and shake off any excess. Then
transfer breaded halibut filets to the prepared baking dish. Six.
Bake in the preheated oven until fish flakes easily with
a fork, for about nine to twelve minutes.