(music) #2 short relaxation | Jason Newland

Episode Transcript

Speaker 1 (00:01):
Take a gentle breath in and let it float out slowly,
as though the breath itself is already softening. You now

(00:24):
imagine you are sitting in a quiet, cozy room, safe, warm, comfortable,

(00:51):
and outside the window. You begin to hear the soft
patter of rain, each drop tapping gently, a steady rhythm,

(01:18):
calm and soothing, like nature's own lullaby, guiding you inward.

(01:40):
As the rainfalls, you feel more at ease, as though
every sound washes something away, a worry, a thought, a

(02:09):
small tension, all carried away in the gentle rainfall. You
sit back, listening, the sound surrounding you fill in the

(02:42):
space with peace, and with every breath you sink further

(03:04):
into calm. As the rain continued, the rhythm becomes familiar,
almost hypnotic, each drop falling perfectly in time with your breath.

(03:37):
Inhale the freshness of the air, exhale the release of
the day. Inhale, calmness, exhale tension, over and over, like

(04:10):
the endless rhythm of rain on the window. You notice
how steady it is, how gentle, how reassuring. The world

(04:33):
outside softens as if everything slows under the rainfall, and
the more you listen, the quieter your mind becomes. Thoughts

(04:56):
drift in a way, droplets slided in down the glass, slow, effortless,
disappearing into nothing. And with every moment you sink deeper

(05:26):
into comfort, into stillness, into peace. And now the sound
of rain becomes like music, soft flowing, unbroken, a background

(05:58):
of calm holding you gently. You may imagine lying down,
wrapped in warmth, hearing the steady tap, tap tap, each

(06:21):
sound carrying you further inward, further into rest. Every drop
of rain a reminder to release, every rhythm, a gentle

(06:43):
signal that you can let go completely. And as the
rain falls, you may drift with it into deeper silence,
into softer piece. And so you may remain here listening, resting,

(07:13):
or allow yourself to drift into sleep as natural as
the rainfall, calm, safe, deeply relaxed,