(music) (5 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025

Welcome to this calming hypnosis session designed to support anyone living with ADHD. In this gentle recording, Jason Newland guides you through soothing breathing, a progressive body relaxation, and peaceful visualizations to quiet the mind and ease restlessness. Whether you’re looking for calm focus during the day or a gentle wind-down before bedtime, this session helps anchor your attention, reduce overstimulation, and encourage a greater sense of inner balance.

With nurturing affirmations and subconscious suggestions, you’ll discover how to embrace your strengths, let go of frustration, and find stillness even in moments of distraction. Use this recording whenever you need to feel calmer, more centered, and ready to focus—with kindness and patience for yourself.

Episode Transcript

Speaker 1 (00:00):
Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.
Please only listen when you can safely closualize. This is

(00:25):
hypnosis for ADHD, focus and calming. Now this is my
replacement for professional medical help from a doctor or you know,

(00:49):
psychiatrist or therapist, So please only listen to this with
the permission of your doctor or medical special list. So welcome.

(01:13):
This is I've created this to help you to improve
focus and calm your mind. And the one thing I've
been a little bit concerned about before starting this is

(01:35):
the fact that I clearly talk quite quietly and quite slowly.
So I hope that's okay. My natural speaking volved must Yeah,

(01:58):
I generally don't speak loudly, and I don't I'm not.
I don't talk quickly generally sometimes, but you know, generally,
you know, just this is my colored speed of talking.

(02:22):
S understand that well. I hope that it's not frustrating,
that's all. And you may be wondering what's going to happen.

(02:43):
What am I going to say next? What I would
say is maybe wrap your mind around the idea of hypnos.
What do you think is, what do you believe hypnosis

(03:06):
is maybe you've seen hypnosis on television or on YouTube
where they're doing stage hypnosis and getting people to forget
their names or be stuck on the floor or think

(03:29):
that they're aliens and you know, you know wherever and
the audience are laughing, and or maybe you've seen videos
of people being hypnotized on the street where their hands

(03:52):
are stuck together and they're unable to move, or maybe
they can't you know, they're giving a bunch of numbers
to say, or count their fingers one, two, three, four
five For some reason they can only count four, like

(04:17):
where's the finger gone? Things like that, which can be
a bit perplexing. See, I don't do that kind of stuff.
This is more for hopefully therapeutic reasons and therapeutic benefits

(04:47):
to those of you that are listening. And some hypnosis
can be very quick sounds very slow. Now I could

(05:15):
do the quick hypnosis, but it wouldn't really, it wouldn't
fit me as it were, because I don't. I don't
do anything quickly really, or not most things. But it

(05:41):
hasn't always been this way, and I learned to slow down.
There's been times when I've been very, very unfocused and

(06:04):
very overactive, let's say, in the past, and reactive also.
And what I did is I started to learn meditation, mindfulness,

(06:32):
hypnosis nearly thirty Yeah, nearly twenty eight years ago, I
was learning trying to learn hypnosis. Yeah, nineteen ninety eight.

(06:53):
I was trying to learn meditation even earlier than that,
at ninety four. Ways to calm your mind and anything

(07:17):
that helps, I think is welcome. Anything that helps is
a positive. So I'd like you to find a quiet,

(07:44):
comfortable place where you won't be disturbed, and you can
settle into a cozy position and allow your body to relax,

(08:07):
whether it's lying down or sitting in a comfortable chair
that supports your body, whether you're listening during the day
or bedtime, this session will guide you towards better concentration
and inner peace because when you listen to me, you

(08:35):
listen to my voice almost it's like an activation to
your mind to slow down and continue to slow down.

(09:03):
It's almost like having a spring clean in a way.
If you imagine your mind a big room with loads
of massive windows, and you open those windows and it's
a winded day, and that wind's just blown through, blowing
everything away, and maybe their room is full of things

(09:29):
to think about, all written on pieces of paper, thousands,
hundreds of thousands of pieces of paper, all piled up,
but now they're being blown around. In fact, they're being
blown out of the window through the wind, blowing everything

(09:49):
out of the window, eventually leaving that room bear an empty,
peaceful and calm. So there's breath work, guided imagery and

(10:09):
positive affirmations to help ease restlessness and encourage mental clarity.
And all you need to do is listen to my
voice and give yourself permission to relax completely. As we
begin this journey of focus and.

Speaker 2 (10:31):
Calm, you can.

Speaker 1 (10:37):
Just notice your breathing. Perhaps take a deep, brief breath
rather through your nose and slowly exhale through your mouth,
and feel your eyes softly closing as you begin to
turn your attention inward. As you allow your body to

(11:02):
sink into the surface beneath you, you can notice how
it fully supports your weight, so that you can just
let go out of any need to hold yourself up

(11:23):
and take another gentle breath in and exhale slowly. And

(11:45):
this is your time to let go, to sent to
yourself and to find calm in this present moment now,
simply notice your breathing as it flows naturally. Don't worry

(12:09):
about changing it. You can just observe the cool air
as you inhale, and warm air as you excel with
each soft breath out. Imagine releasing any tension or overstimulated energy,

(12:47):
breathing out any distractions or stress, letting them drift away
with your breath. And if your mind is busy, that's okay.
Just keep returning your focus to the breath, as if

(13:10):
each exile carries away a little more day's noise. And
you can also be reminded of that big room with
the windows open and the wind blown through, blowing everything out,

(13:30):
calm and everything down. Bringing your attention to the top
of your head, imagine a warm, gentle light glowing there,
carrying a feeling of relaxation and calm. As you focus

(13:52):
on this warm light, allow it to begin flowing down
slowly over your forehead, softening any tension, and feel it
melt away any tightness around your eyes and let it

(14:20):
warm and relax the tiny muscles there. As the light
southes your temples and your cheeks, and it unhooks your jaw,

(14:40):
you might let your lips part slightly as your jaw
muscles are loosen. Now the soft south thing or light

(15:03):
moves into your neck and shoulders, melting away any tightness
or heaviness you've been carrying. With each breath, you let

(15:27):
your shoulders drop a little more release in the weight
of the day, and as you allow this wave of
relaxation to continue flowing gently down your body, it spreads

(15:54):
to your shoulders, through your arms, all the way to
your hand, hands, and fingertips, feeling a pleasant war and
heaviness in your arms as they relax completely. And the

(16:19):
light now softens your chest and your upper back, bringing
calm and ease as it radiates through your abdomen, relaxing

(16:40):
your stomach as you soften your lower back and hips,
and the warm relaxation travels down each leg, through your thighs,

(17:04):
your knees, into your calves and feeling it moving into
your ankles, your feet, and all the way down to
the tips of your toes. And with every breath, your

(17:34):
entire body grows more comfortable and ground it and you
might even imagine roots extending from your body into the earth,
anchoring you in safety and peace, connecting you to the

(18:08):
healing earth. As from the top of your head to
the dips of your toes, a tranquil, heavy calm is
setting in and you become more.

Speaker 2 (18:34):
And more.

Speaker 1 (18:37):
At peace. Now, let's deepen this relaxation with your breath
and take a slow, deep in hell to count four

(19:06):
one two three four. Now hold that breath for a
moment one two and exhil gently to the count of

(19:30):
six one two, three, four, five six, And notice your
body relaxing even more deeply as you breathe in this

(19:59):
steady rhythm again, breathing one two, three four, fill in
your lungs with soothing air, holding just for a second,

(20:25):
and breathe out one two, three, four, five six, allowing
any remaining tightness to melt away. And you can continue

(20:53):
this cycle at your own pace, letting the count anchor
your attention. And if your mind starts to wonder, that's
all right, just simply bring your focus back to the

(21:17):
gentle counting and breath. And each breath is an opportunity
to begin again to focus calmly, and feel yourself drifting

(21:37):
deeper into relaxation as you're breathing finds a slow, easy rhythm.
Now imagine yourself in a place that feels very peaceful

(21:59):
and safe, fear, a place where you can concentrate easily.
Perhaps you find yourself in a quiet, sunny forest. The

(22:23):
soft golden light filters through the leaves of the tall trees.
The air is fresh and cool on your skin, and
you hear a gentle breeze rustling the leaves above, and

(22:45):
maybe the distant sound of a small stream flowing calmly
in the distance, and birds are singing softly in the trees.

(23:07):
Their melodies bring in a sense of comfort and tranquility.
As you take a moment to absorb this scene, the
soft colors of nature, the subtle sense of earth and wood,

(23:32):
and the feeding of a calm world around you, and
everything is still inserene, and you feel completely at ease.

(23:56):
Now begin to walk slowly along a path in this forest,
and with each step you take, just notice how your
body feels lighter as you're walking on soft supported ground.

(24:21):
Each footstep brings you closer to a place of deep
focus and clarity. And there's no rush. You're simply wandering
peacefully step by step, and with each movement you can

(24:43):
fill your mind, becoming clearer. And after a short while,
you come to a small clearing among the tree and
the ground there is covered in soft grass and moss,

(25:12):
and you desire to sit down or perhaps lie down
on this comfortable green carpet as you feel the solid
earth supporting you beneath the softness of the grass. And

(25:37):
this clearing is your own safe space, a place where
you feel perfectly calm, focused and at home. And then
this space, your thoughts and feelings are completely okay and

(26:02):
you can arise and flow freely without any judgment or
pressure because you are just simply present, relaxed, and open. Now,

(26:34):
as you sit quietly in your safe space, you notice
a small wildflower nearby, growing amidst the grass. Now, take

(26:56):
a moment to gently focus on this single flower. You
can see its color, perhaps a soft blue or a
bright yellow, and notice the delicate shape of its petals,

(27:31):
and watch as it sways ever so slightly with the breeze.
As you allow this one simple, beautiful thing to hold
your attention for a while. And if other thoughts, memories,

(28:04):
or feelings float into your mind, that's all right. You
can just acknowledge them, let them be for a moment,
and then gently guide your focus back to that flower.

(28:33):
And just as you return your focus to your breathing earlier.
Now you return it to observe in the details of
this flower, and you can use it as an anchor

(28:55):
for your mind, a single goal point that brings you
back to the present whenever your attention wanders. You may
find that the longer you gaze at the flower, the

(29:16):
more still and focus your mind becomes. And even in
this peaceful place, it's natural the thoughts to arise now

(29:38):
and then, and you might suddenly remember something you have
to do later on, or perhaps your mind might try
to distract you with rander ideas. And whenever a thought

(30:10):
pops up, just imagine it as a fluffy white cloud
drifting through the sky of your mind. And notice the
thought cloud floating in and simply watch it drift by overhead.

(30:40):
And you don't need to chase after it or engage
with it. You can just observe it curiously for a
moment and then let it go on its way. With

(31:07):
each thought that comes can be treated disgently, recognized, then
allowed to pass, allowed to just let them go, because

(31:29):
you see that those clouds have thought gradually floating away
out of sight, moving away, far away, But you remain here, calm,

(31:52):
and grounded while the thoughts come and go. It feels
good to realize that you can let your thought pass
by without getting caught in them. You can just observe

(32:17):
them coming and going. Now, take a slow breath in,
and as you excel, feel the calmness growing inside you.
You are becoming an even more peaceful observer of your

(32:42):
own mind. And each breath deepens your connection to this moment,
ground in you in the here and now. As you

(33:02):
realize that you are not your thoughts. You are the steady,
quiet presence that watches those thoughts. And there's a big

(33:23):
quiet part of you that is always centered and aware,
and no matter what thoughts or feelings come and go,
rest in that awareness for a few moments, breatheing slowly

(33:51):
and being present. Now, imagine a wave of clarity washing

(34:18):
over you from head to toe, like a soothing ripple
of water through your mind and in your mind's eye.
Visualize that there is a clear, still lake in the

(34:42):
middle of this forest clearing, and this lake represents your mind.
And see how calm and glassy the water is as
it reflects the sky, and if any remains in rapports

(35:12):
of disturbances appear on the surface. They are gently settling down.
Now as the water becomes completely smooth and tranquil, your

(35:38):
mind is just like that lake, clear, still and serene.

(36:00):
Do you feel a quiet confidence as you gaze at
this lake, knowing that it symbolizes your own focused mind?

(36:22):
And in this moment, you are calm, You are focused,
and you are capable of directing your attention where you
wanted to go, enjoying this feeling of mental stillness and strength.

(36:49):
Now your body and mind are now deeply relaxed, and
you've a wonderful inner calm. And in this state, let's
introduce some positive thoughts and ideas to help you build

(37:15):
even stronger focus and self confidence. And you can repeat
these affirmations silently in your head, or simply just listen

(37:37):
to them and allow them to sink in, deeply, sink in,
knowing that each affirmation is true for you, And you
may even imagine the words gently echoing in that calm

(38:01):
lake of your mind. I am calm, I am focused,

(38:37):
I am at peace. I have the power to guide

(39:02):
my thoughts and find clarity. Each time my mind wanders,

(39:27):
I bring my attention back gently and without judgment. I

(39:52):
trust my mind and now I know that I can
focus when I need to. And as you absorb these

(40:20):
ideas and notice how they make you feel, you might
feel a lightness or warm in your chest issue you

(40:42):
affirm your ability to relax deeply, can concentrate, and you

(41:08):
can direct your mind. You can stay calm. And every
time you practice this focus, it will get easier because

(41:33):
you're training your brain to work with you and you're
already doing so well. And you can let a sense
of confidence and self trust grow within you with every

(41:58):
affirmation you accept. Now, in this peaceful state, just allow

(42:29):
yourself to reflect on the unique qualities of your mind.
Because you may have ADHD and you know it can
bring challenges like distractability or restlessness, But these are just

(42:54):
one side of the story. And on the other side,
there are so many strengths and gifts that come with ADHD,

(43:15):
and you can take a moment to acknowledge those positive
traits in yourself. For instance, the same active mind that
sometimes wanders off is also incredibly imaginative and creative, and

(43:44):
you have a natural curiosity about the world, always noticing
things others might miss. You might even say that your

(44:09):
mind loves to explore and that curiosity is a wonderful strength.
As you think about your energy and enthusiasm that lively

(44:41):
spark inside you, and that energy can be channeled into
passion and productivity, fueling you to pursue things things that
you care about with great zest. And consider your ability

(45:13):
to intensely focus on something that you love or find interesting.
Perhaps you've noticed how you can get super absorbed in
a hobby or a game for hours, and that is

(45:38):
also sometimes called hyper focus, and it's like a superpower
of ADHD that lets you dive deeply into what truly
matters to you, and not everyone can concentrate as powerfully

(46:04):
as you can when you're really interested. Your mind can
also think outside the box, coming up with ideas and
solutions from unique angles that others might not see. And

(46:29):
this innovative thinking sets you apart from a special advantage
that you possess. You can take pride in these qualities.
You know, your creativity, your curiosity, your capacity for hyper focus,

(46:56):
your dynamic energy are much more because these traits are
part of what makes you who you are, and they
can help you achieve great things. Even traits that seem

(47:25):
challenging have an upside. Being Impulsive can also mean being
spontaneous and brave, and being sensitive means you're empathic and

(47:49):
feel things deeply. You might also notice that you're very
adventurous and resilient and despite difficulties, you keep going and
you keep adapting, and all of those strengths woven into

(48:23):
the fabric of ADHD and into you. Let you appreciate yourself,
Allow yourself to feel a sense of appreciation for your new,
unique mind and its talents, because you're not broken at all.

(48:54):
You are brilliantly you in your own way, with a
brain that just works differently and can do amaze and things.
Now invite a feeling of compassion and understanding towards yourself

(49:24):
because you deserve it, and remind yourself that it's okay
to face challenges because everyone does. And what's important is
that you treat yourself with the same kindness you would

(49:45):
offer a friend. And you are learning and growing each
day and you're doing your best. Just give yourself permission

(50:13):
to be patient with your progress. And if you make
a mistake or lose focus, it's all right. And instead
of criticizing yourself, you can gently encourage yourself to try again,

(50:37):
just as we practice bringing attention back without judgment, and
by being kind to yourself, you replace any old feelings
of shame or frustration with hope and resilience, and you

(51:04):
learn to work with your brain instead of against it.
And this self compassion is truly powerful, and it melts
away any stress and builds up your confidence, helping you

(51:26):
to bounce back from setbacks every time. In fact, experts
notice that mindful self compassion can reduce harsh self criticism

(51:52):
and create a much kinder inner voice that sounds nice.
Just feel how much lighter you become as you let
go of self judgment. You can forgive yourself the past

(52:17):
difficulties as you embrace a new positive way forward. As
your picture now how you will carry this understanding into
your daily life. You can envision yourself in a situation

(52:44):
that normally challenges your focus, perhaps sitting at your desk
or study or work, or in a classroom listening to
your teacher doing homework any evening, wherever the scenario is,
and you can see your future self in that scenario,

(53:08):
remaining as calm and focused as you are right now.
And maybe you imagine writing or reading with a gentle
concentration or completing a task step by step with confidence,

(53:40):
and you feel the same relaxed alertness that you do
at this moment. And if a distraction appears, maybe a noise,

(54:01):
a stray thought, you just stay composed and you might
notice the distraction briefly, but then you let it go,

(54:21):
just like watching a cloud drift by, and return your
attention to your task because you are patient and persistent,

(54:49):
focusing just on one thing at a time. And notice
how well you can concentrate in this image and how

(55:17):
good it feels to accomplish your task with clarity. You
might even feel proud of yourself in that scenario, knowing
you've done what you've set out to do and this
can't focus is your new superpower and will be with

(55:44):
you whenever you need it in real life. Now allow
yourself to feel, to truly feel the happiness and confidence

(56:05):
from this success because you can do this. You have
all the tools within you. Your creative, curious, powerful mind is

(56:26):
also a focused and steady mind when you give it
the chance, and every day you'll get a little better
at you use in your focus. And every small victory

(56:51):
is a big step forward as you remember to celebrate
those steps and to be kind to yourself always. You're

(57:16):
learning to trust yourself and you believe in yourself more
and more. Now you've done a wonderful job in this session,

(57:37):
and now it's time to gently conclude this hypnosis journey,
and you have a choice for how to finish, depending
on whether you need to resume your day or drift

(57:59):
off to slap. Just take a moment to notice how
relaxed and positive you feel right now, as you know
that all these good feelings, the calm, the focus, the

(58:22):
self compassion will remain with you long after this session
has ended, supporting you in your daily life. And when
you're ready, follow the next steps for even waking up

(58:48):
or drifting off into a deep sleep if it's daytime
and you need to rewaken and refocus on your day.
To start by taking a nice, deep, energizing breath, and

(59:14):
you can begin to wiggle your fingers and toes, bringing
gentle movement back into your body. You feel the waking
energy flowing into your arms and legs, and I'll kind
of count from one to five, and with each breath

(59:34):
you become more alert and awake, carrying this calm focus
with you the rest of the day. One starting to wake,
feeling energies in your body to becoming more aware of

(59:59):
the room around you, sounds and lights. Returning. Three feeling clearer, refreshed,
and focused as if you've had a wonderful rest. Four

(01:00:32):
almost fully awake. Now take another deep breath, filling your
lungs with fresh, bright energy, and five open your eyes

(01:00:53):
fully awake, feeling calm, focused, and ready to continue your
day with a clear mind. Just take a moment to
stretch your arms and shoulders if you want, and you

(01:01:14):
are alert, confident, and ready to use your focus and
creativity in anything you do today. Now, if it's bedtime
or you're ready to drift off into a sleep, you

(01:01:34):
don't need to do anything at all extept Just stay relaxed,
continue to lie here peacefully, feed in the heaveness of
your body as it sinks into the bed, as every

(01:01:54):
breath takes you deeper into a state of drowsy comfort.
And there is nothing else you need to do tonight,
and nowhere else you need to be. You can just
lecko completely. Now, feel how cozy and safe you are

(01:02:27):
with your eyes closed, and they will remain closed as
you begin to drift into a deep RESTful sleep, and
any thoughts that come will now simply turn into a soft,

(01:02:51):
dreamy images and then fade away. And as your mind
is quiet, your body is relaxed, and from the top

(01:03:16):
of your head to the bottom of your feet, you're comfortably.

Speaker 3 (01:03:23):
Warm, calm, and sleepy.

Speaker 1 (01:03:37):
Allow the deep calm we created to carry you effortlessly
into sweet, healing sleep, and tonight you will sleep soundly,
and your unconscious mind will remember all of the positive

(01:04:02):
messages you heard, and you will continue working gently for you,
helping you focus and feel calm even after you wake.

(01:04:24):
So for now you can just enjoy this feeling of
complete peace floating into sleep. Good night, and sleep well.

(01:04:49):
Thank you for listening. Remember to be kind to yourself,
because you deserve to be happy. Be gentle with yourself.
You deserved to feel safe lots of love by relax

(01:05:41):
in a more deep and meaningful way, maybe in a
way that can not just allow you to feel calmer
now and throughout the time we spend together here, not

(01:06:10):
just relaxed at the end of the recording when it's
finished and you can enjoy that sense of comfort and peace,
but also I think it would be nice to have

(01:06:41):
those feelings of relaxation continue for longer after the recording
has ended, so that you can still benefit from listening

(01:07:13):
to my voice, maybe in a few hours time, perhaps tomorrow,
and then by listening regularly, especially if you find like

(01:07:35):
some people do and myself as well. Sometimes I find
one particular recording that really resonates with me, and I
just listen to it over and over again every morning,
every evening. There was this recording from We're going back

(01:08:08):
to about nineteen ninety nine. It wasn't hypnosis, but it
was a guided visualization, so it kind of was hypnosis really,
and I managed to find it again and it still
has the same effect on me. And part of it

(01:08:32):
was the person's voice relaxed me. She just felt so peaceful,
and I'd look forward to listening to her in the

(01:08:55):
morning and in the evening. And I knew before even
pressing the play button that since I've done that pressed
the play button. This is in the days of CD

(01:09:24):
players press the play button. In fact, it might have
even been a tap tape recorder. I'd lie down on
the bed and then even without necessarily listening to her

(01:09:50):
words because I had them memorized. Really, it was as
if my body knew exactly what to do, and the

(01:10:14):
muscles just almost went into automatic relaxation, and I remember

(01:10:36):
my mind would slow down. Now. Now, I was listening
to this recording in the early days of learning hypnosis,

(01:11:00):
and long before I ever made any videos or audio
recordings myself, because I didn't start doing that till two
thousand and six. But I knew, I knew how helpful

(01:11:30):
I found being able to just let go, to have
that trust in the person that I'm listening to, knowing

(01:11:55):
that it's going to be just as relaxing, if not
more so. Each time you hear my voice, you may
feel the same. Some people have been listening to me

(01:12:24):
for over a decade, maybe not solidly, obviously not twenty
four hours a day, but maybe people come back.

Speaker 4 (01:12:46):
Some people may be listen every day.

Speaker 1 (01:12:59):
That's something that I do which you may not realize
by listening, is when I record these recordings. Now, for example,

(01:13:30):
I also am affected by the words that I say.
So if I set you focus on your feet, notice

(01:13:53):
your feet relaxing, I will be focusing on my feet.
I will be noticing my feet relaxing. If I said

(01:14:22):
focus on your hands, and maybe notice the difference between
each hand. Perhaps notice the air in the room, the
temperature of the room. On the backs of your hands,

(01:14:53):
you may start to notice what almost feels like a
very light breeze, even though there may not be any
type of breeze at all where you are right now.

(01:15:19):
And as you become aware of your hands, I'm also
aware of how relaxed my hands are feeling now and

(01:15:58):
when it comes to potentially drifting off to sleep, which
may be the reason you're listening, I also feel drowsy

(01:16:22):
when I make these recordings. I also notice my mind drifting.

(01:16:43):
In fact, at times I've actually fallen asleep without even noticing,
and then I carry on talking. And it's only when

(01:17:10):
I listen back to do the editing I hear snoring,
and I think I don't remember snoring. I remember talking.

(01:17:31):
This snorings a pick turned up. That's why I sound
like when I snore. I get really into the whole experience.

(01:17:58):
I don't know how you feel, how relaxed you feel
in your feet, how relaxed you feel in your hands.

(01:18:33):
I have noticed more and more that the more relaxed,
deeper level of comfort you feel, the easier your breathing

(01:19:02):
becomes it's almost like that additional muscle relaxation. So this

(01:19:26):
allows you to breathe easier without necessarily focusing on your breath, however,

(01:19:58):
being able to notice the ease in which you breathe

(01:20:27):
so naturally, you breathe so very easily and smoothly. Whenever

(01:21:17):
I imagine my breathing improving when I've got my eyes closed,

(01:21:41):
I tend to visualize a beautiful field with trees and
flowers producing all that life giving oxygen. And it feels

(01:22:28):
nice too, if nothing else, just taking some time away

(01:22:54):
from everything, enjoying that feeling of peace, serenity with a

(01:23:38):
joyful heart. Time seems to just drip by, so very slowly, relaxed,

(01:24:36):
so deeply peaceful, completely unattached to any thoughts whatsoever in

(01:25:15):
this moment, completely free, noticing that your mind has slowed down.

(01:26:28):
Slowed down because nothing really requires your attention. You can

(01:27:15):
enjoy the physical sensations of allowing the stress to drip
out of your body, Dripping out of every part of

(01:27:51):
your body and being released from your brain, hud your mind.

(01:28:35):
Slowly but surely, the muscles in your legs relax res relx,

(01:29:24):
so very deeply relax so deeply, and the feelings, the

(01:30:05):
pleasant feelings in your arms and shoulders, deepening each part

(01:30:31):
of your body further and deeper.

Speaker 2 (01:30:52):
And deeper.

Speaker 1 (01:30:59):
Mm hmm, madicine. The feelings in the back of your neck,

(01:31:37):
the feelings in your wrists, muscles, in the front of

(01:32:16):
your body. I will say, feeling peaceful, deeping. There's a

(01:33:10):
sense of peace spreads through your very core. Even when

(01:33:52):
you focus on your mind. Her mind becomes a slower

(01:34:36):
and deeper relaxing, so very slow, your stomach paste fell

(01:35:56):
in your stomach, her back. Notice, Notice how relaxed.

Speaker 2 (01:36:42):
You now feel.

Speaker 1 (01:36:53):
In the hole of your back. In a spy from

(01:37:25):
your brain all the way down the middle of your back,
sending and receiving.

Speaker 5 (01:37:38):
Millions of messages every day, deecomfort.

Speaker 1 (01:37:57):
Increasing deeply relaxed, ms relegs, spreading those signals down your

(01:39:14):
spine or cord into every part of your body, your

(01:39:38):
shins and your calf, muscles, your elbows, feelings of peace

(01:40:29):
and tranquility spreading through your body, tips of your toes,
to your eyes, your fingers, all the way to your

(01:40:59):
lower back.

Speaker 2 (01:41:11):
Let think of.

Speaker 6 (01:41:14):
Re I think.

Speaker 1 (01:41:43):
Payce rifting mind, just wander in a way happy to

(01:42:25):
let go, Let go completely, let go, said tranquil, your

(01:43:30):
whole body enjoying a sensor listening God, he more peace,

(01:45:51):
enjoy space, this space.

Speaker 2 (01:46:04):
Of peace.

Speaker 1 (01:46:09):
And safety. So fairy fairy relaxed, us.

Speaker 6 (01:47:15):
Ussis letting go.

Speaker 1 (01:48:30):
Maybe we can just focus on the different parts of
your body.

Speaker 6 (01:48:43):
Just to notice.

Speaker 1 (01:49:10):
You forehead and your eyes un sailace, noticing the sense

(01:50:14):
of complete freedom, absolute freedoms day dres day, he's fall

(01:51:48):
energy pace to breeze so much ease, yeah, loose. You

(01:53:32):
may have or may not have noticed your mind drifting peaceful,

(01:54:36):
move any even more deeply in the direction of total
blissful pace, bless for peace terreft to to pace, so

(01:57:05):
let him go.

Speaker 7 (01:57:31):
Peace with mind.

Speaker 8 (01:57:47):
Fty so rex.

Speaker 2 (01:58:15):
C relaxed.

Speaker 1 (01:58:41):
A body feels almost invisible, so very relaxed, paceful, so.

Speaker 6 (01:59:22):
Pay so.

Speaker 1 (01:59:39):
Re leckr. And you could start to notice that you

(02:00:28):
are feeling more relaxed, even though I've not purposely focused
your mind upon that sense of physical comfort that is

(02:00:48):
growing within you throughout your body, and your mind starts
to slow down, and that could be almost in recognition
of I guess my speech not being particularly fast, and

(02:01:21):
things just generally feel calmer just by listening to my voice,
you give yourself an opportunity to take a break from

(02:01:42):
the day, take a break from your life as it is,
and to give yourself a rest, giving yourself permission to
take some time off, and to allow your body to

(02:02:05):
relax and allow your mind to slow down, which in
turn releases the tension any stresses that you had in
your body. It's almost as if the parts of your

(02:02:33):
body just open up, allowing the negativity out and at
the same time replacing that negativity with positive heathing energy,

(02:02:56):
which then fills your body up and your mind to
also starts to appreciate those feelings of increasing confidence, an

(02:03:21):
almost uplifting feeling, positive healing, an energy that spreads through
your body like a wave of comfort. And all this

(02:03:49):
comes from just allowing yourself a few minutes, maybe half
an hour, however long you want it to be, to
just rest and allow your mind and your body to

(02:04:20):
almost reset itself to the settings of comfort and relaxation, calmness,

(02:04:40):
which allows more room for feelings of pleasure and happiness
to move around your body and into your mind, almost

(02:05:03):
as if your mind and your body are sinking together,
almost mirroring each other. With that growing positivity and calmness,

(02:05:27):
and it feels nice, really does feel nice to know
that you are the one that has allowed yourself to
feel more comfort and to experience.

Speaker 9 (02:05:55):
More of this.

Speaker 1 (02:05:58):
Deep relaxation and spreading throughout your body. And as I
focus on each part of your body, you can notice

(02:06:20):
that that part becomes even more relaxed just by focusing
on it becomes even more calm and comfortable.

Speaker 2 (02:06:46):
Just by focusing.

Speaker 1 (02:06:51):
And as I move down your body, starting at your head,
the parts that you have already focused on will continue
to relax deeply, and those parts that have not yet

(02:07:14):
focused on or just automatically release any remain intention in
anticipation of even more comfort.

Speaker 2 (02:07:32):
About to come.

Speaker 1 (02:07:38):
Now, I'm going to start by focusing on your forehead.
Just being aware of the feelings of your forehead and
any background sounds like mister up at the pigeon can

(02:08:03):
just allow you to feel even more relaxed. Just means
you're in the moment. This isn't this isn't a sterile environment.
This is the world. I live in the countryside, so

(02:08:26):
there's lots of nature sounds around. So as you focus
on your forehead, just notice how it becomes even more relaxed.

(02:08:47):
Focus only on my voice and that part of your body.
Moving down to your eyes, focusing on your eyes, noticing

(02:09:11):
how your eyelids feel so heavy yet so light at
the same time, and all the muscles around your eyes
relaxing completely. Moving your focus down to your mouth, your lips,

(02:09:42):
your tongue, your teeth, your gums, the hole of your
mouth relaxing, calm and loose as you focus now on

(02:10:05):
your jaw, not just the parts of your jawney, your mouth,
and your chin, but all the way up the size
of your face to your ears, the hole of your.

Speaker 2 (02:10:24):
Jaw, feeling.

Speaker 1 (02:10:31):
More relaxed, calm. Focusing on your neck, the front of

(02:10:55):
your neck, and your throat.

Speaker 6 (02:10:58):
Relaxing and.

Speaker 1 (02:11:01):
Loose and calm. The sides of your neck, right and
left side.

Speaker 2 (02:11:13):
Of your neck.

Speaker 1 (02:11:17):
Relax and loose and calm. And now the back of
your neck. Focusing on the back of your neck, letting

(02:11:46):
go of any tension that may have been there before,
and enjoying that sense of increasing comfort and release. Then

(02:12:07):
you can experience in the back of your neck, moving
down your back and moving either side of your spine
right from the top of your back, all the way

(02:12:30):
down to the bottom of your back, down to your
lower back. As you move up and down your spine,

(02:12:55):
you can feel the muscles either side of your spine
relaxing even more. And as those muscles relax, that sense

(02:13:17):
of comfort starts to spread outwards from your spine into
both sides of your back, the top of your back,
the middle end your lower back. And as you scan

(02:13:43):
gently and slowly up and down your back, there's the
muscles in the top of your back relax and become looser.
The muscles in the middle of your back also seem

(02:14:07):
to just almost divide from each other, separating and almost melting,
and in your lower back there seems to be an

(02:14:29):
extra special feeling of comfort. The spreads into your hips.
Sit down your lower back, into your hips, into the

(02:14:53):
area where your cosix are, and into your butto and
always muscles that spread bring your lower back into your
hip area, start to melt, start to reading, let go,

(02:15:31):
and you know where about to focus on your shoulders.
Your back and your spine will continue to let go,
continue to relax so calmly, and if you focus on

(02:16:04):
your shoulders, you may notice they're already feeling really loose.
They're already feeding calm.

Speaker 2 (02:16:38):
And fearing.

Speaker 1 (02:16:43):
Those muscles. The move from your neck into your shoulders
feels so soft and gentle, so smooth and calm, and

(02:17:28):
the feeling in your shoulders seems to spread deep into
your shoulders, a sense of relaxation, not just traveling deeply

(02:17:52):
into your muscles, but also relaxing with the bones and
moving all the way to underneath your arms, relaxing a

(02:18:17):
whole area between the tops of your shoulders and underneath
your arms healing.

Speaker 6 (02:18:33):
You feel so.

Speaker 1 (02:18:36):
Relaxed and comfortable in your shoulders, which sends that deep healing.

Speaker 6 (02:18:54):
Message into your arms.

Speaker 1 (02:19:08):
You may feel almost as if your arms are not
even that because they so relaxed, so deeply relaxed, so

(02:19:36):
so calm.

Speaker 6 (02:19:53):
So m hm.

Speaker 1 (02:20:07):
The feelings spreading all way down your arms, two elbows in,
including your elbows comforts, spreads.

Speaker 2 (02:20:43):
Your way.

Speaker 1 (02:20:46):
Into wrists, your forearms, and your.

Speaker 10 (02:20:53):
Wrists thing so heavy, yet at.

Speaker 1 (02:21:05):
The same time sunlight and gentle.

Speaker 2 (02:21:45):
Frey.

Speaker 1 (02:21:46):
Site Now on.

Speaker 11 (02:21:52):
Your hands, my hands, so peaceful.

Speaker 1 (02:22:26):
In your hands with a sensor real pace just seems

(02:23:04):
to feel sph familiar. When your hands relax deeply.

Speaker 12 (02:23:29):
Else your fingers, you think it's SAPs.

Speaker 1 (02:25:24):
Mavy, your attention to front, to your body so comfortable,

(02:25:54):
have man your focus to your legs like musels and

(02:27:21):
your thoughts.

Speaker 2 (02:27:39):
Mes relax.

Speaker 1 (02:28:12):
Comf muscles, shades, compas the feathing you faints, sir, peaceful

(02:30:34):
circom suck peaceful circomm sir peaceful.

Speaker 2 (02:31:25):
Sycom so peace fa.

Speaker 6 (02:31:43):
Ra say pieace fall.

Speaker 1 (02:31:54):
Cycom deep relaxation, just spread your chest storm, let you go.

Speaker 2 (02:32:29):
Everything.

Speaker 1 (02:32:41):
So I'm gonna start counting down now, from twenty down
to one. You can imagine in a way it's like
just walking down some steps and each step or twenty steps,

(02:33:03):
and each step represents a level of comfort. Each step represents.

Speaker 6 (02:33:16):
A deepening.

Speaker 1 (02:33:19):
Of that comfort, and the furvies you walk down those
steps that deeper and more relaxed you feel. So starting

(02:33:42):
with number twenty twenty, nineteen, eighteen, seven, ten, sixteenhhhhhhhh three

(02:38:14):
fourhhhhhh four s too wellhhhhhhhhhhhhhhhhhhhhh eight sissie bissi six five.

Speaker 13 (02:49:18):
Four, the.

Speaker 9 (02:50:19):
Discuss the.

Speaker 2 (02:52:24):
Us one.

Speaker 1 (02:54:20):
And now as you focus on your eyes, We're gonna
count down from ten downs to one, focusing just on

(02:54:49):
your eyes, your eyelids, the muscles around your eyes, your
eye walls themselves, a whole area that makes up your eye.

(02:55:20):
And as we count down from ten down to one,
whilst focusing on your eyes, you become twice is relaxed

(02:55:44):
with each number counting down. That you may find the
on you want to do is to just drift off
to sleep. And if that's what you want, then just

(02:56:12):
allow yourself to do that. Now, focusing on your eyes,
I'm going to begin counting down from ten down to

(02:56:33):
one right now, ten nine eight seven four no three two,

(03:06:00):
counting down from ten to one ten nine eight seven
six five four three two one. And maybe that was

(03:06:36):
a bit too quick in order to relax. Maybe it's
a bit too fast for you to notice the calming
of your body, maybe even a little bit of pressure.
They're like, you're counting down from ten to one, would

(03:06:57):
you expect me to do? Man, just to go with
floppy just because you're counting down. I can try it again,
but this time I go a bit slower. This time,

(03:07:17):
as you focus on the whole of your body before
we focus on your legs. Just notice how your body
does start to feel more relaxed with every number that

(03:07:45):
I count down ten nine eight seven six five four

(03:08:43):
three one, And just notice how you feel, generally, how

(03:09:35):
your body feels. It's not necessarily even about counting down
from ten to one. It's that space that you have,

(03:09:58):
that space between being active physically or mentally to just

(03:10:21):
sitting or lying down, just being there, not doing anything,
not saying anything, or needing to think about anything. So
it opens up a space, you know, a bit of
a space, a gap. And the more I came down

(03:10:48):
from ten to one, the bigger that gap becomes. So
there's that gap of calmness, comfort, relaxation. It's a nice feeling,

(03:11:14):
and it moves those stresses or discomforts physically or emotionally,
moves them away. Allows you.

Speaker 9 (03:11:37):
To just.

Speaker 1 (03:11:41):
Slow down. Someone to count the game from ten down
to one, and notice that gap widening, the gap. And
as it widens, it's almost like the thestress and attention

(03:12:03):
falls into the gap. It gives you that distance, that space.

(03:12:24):
Now ten nine, eight, seven, six, five, four three two.

Speaker 2 (03:14:19):
One.

Speaker 1 (03:14:31):
Now, how did your body you feel?

Speaker 6 (03:14:37):
Now?

Speaker 1 (03:14:50):
Can you notice that? Do you feeling calmer? What are
you feeling more relaxed? As we now focus on your legs,

(03:15:32):
just your legs. You're just gonna start with focusing on

(03:15:53):
your thighs, of course it's not the most exciting thing
to be doing, because I'm sure, like most of your

(03:16:19):
body is not a lot going on right now. Just
focusing on the whole of your thighs, the tops of
your thighs, the sides of your thighs, the bottoms of

(03:16:43):
your thighs, your outer thighs, and your inner thighs, basically
the whole of your thigh that leads into your hip
and it goes down to your.

Speaker 2 (03:17:03):
Knee joint.

Speaker 1 (03:17:09):
And this is a big area. It's a very heavy area.
It's very strong, probably the strongest muscles in your body
or in your thighs. But I don't think we perhaps

(03:17:39):
will give enough attention to our thighs. Perhaps we don't
acknowledge how important our thighs are to our lives, how

(03:18:12):
much they actually do for us all through our lives.
And it may seem to sound really weird, but I

(03:18:34):
think that all of our body parts, especially our thighs,
need some TLC, a bit of love shown, a bit
of the acknowledgement, thank you, gratitude for what our thighs

(03:19:07):
do for us. And I know this may sound a
bit strange. Maybe you think, why am I sure that
I should be out in the garden hugging a tree
or something. Well, it's hard to set a microphone up

(03:19:33):
on a tree. That's why I'm doing this indoors. Otherwise
I wouldn't be outside hugging a tree. I can't see
the television from the tree. If you move down to
your knees gain such an important part. And I think

(03:19:59):
we don't li necessarily. I'll speak for myself. I don't
necessarily appreciate all that my needs to do for me
until I have a problem with my knee. It's occasionally,
if I ever maybe i'll bash it, or it's aching

(03:20:22):
for some reason. It's then that I realize how much
it does. You know, the benefit of being able to
use my legs without any kind of physical discomfort is

(03:20:44):
a beautiful thing that's possibly not appreciated until it's temporarily removed.
You know that's comfort. But as you because on your knees,
regardless of how your knees feel, you can have that

(03:21:08):
sense of gratitude and love to your knees for all
that they do for you, and you can still have
that attention on your thighs. Maybe notice how your thighs feel.

(03:21:34):
Maybe you've noticed that they are relaxing more deeply as
you focus now on the bottoms of your legs and

(03:21:57):
your shins, and you can have my sources the bones
between your knees and your feet incorporate. And of course
your ankles so important. You know, anyone that's had even

(03:22:21):
like the slightest sprain of an ankle knows how how
much we take our ankles for granted. And it's kind
of strange in a way when you think that. You know, logically,

(03:22:44):
our wrists are a lot thinner than the rest of
our arms, which is okay, it doesn't I can't see
any problem with that because we're just picking stuff up.
Our ankles so much thinner than the rest of our legs,

(03:23:09):
and from a physics perspective or logical even it doesn't
really make sense that all this weight would ultimately be
resting on your ankles then leading to your feet, that

(03:23:32):
thin area, thin bone. Yeah, it does so much great work.
Supports us, supports our body for a lifetime, helps us

(03:23:53):
to balance, helps you to get around and be mobile.
And there's the calf muscles. Of course, when I was younger,

(03:24:17):
I couldn't see the pointing calf muscles, didn't seem to
do anything. Okay, if I walked around on tiptoes, then
my calf muscles get some work. But of course that's
not true. The calf muscles are being used whenever we
use the legs and your shins there to protect your

(03:24:48):
lower legs, shaped in a way almost as a protector
for the bone, leading of course to your ankles and

(03:25:13):
your feet, and we're not going to focus on your feet.
We're just going to focus on the legs. I realize,
and now that I've mentioned your feet, you'll probably focus
on them anyway, So maybe I should focus on your

(03:25:33):
feet a little bit. You can have them in your
awareness the same as you have your thighs in your awareness.
Even though we haven't been focusing on your thighs a
few minutes and we're focusing on your ankles, there's still

(03:26:02):
that sensation of comfort in your thighs, and there's that
movement of energy because the thighs hold lots of different sensations.

(03:26:29):
Of course, there's the muscles, the big straw muscles that
we have in our thighs, but the skin on the
outside of the thighs, as in the outside of all

(03:26:52):
of our body, can be very sensitive sensitive to the touch,
sensitive to temperature, and inside your thighs the bones, there's

(03:27:18):
the muscle, there's the blood, vessels, the arch trees, to
all this stuff that's inside your thighs. I guess sometimes
it'd be nice if you could actually put your fingers
inside your thighs and a message, so you can message

(03:27:42):
on the outside, of course, but to be able to
get deep into the muscles, to be able to just
message inside your thighs, message in the bones of your
leg message in or the veins. Just gently healing your

(03:28:08):
thighs and you can move down message and inside your knees,
just message in those bones, but with healing fingertips spreading
that healing energy deep into the choice your knees. Of course,

(03:28:37):
there's the back of your your need and the inside
crease where your need is. It's a very sensitive area.
Three it feels very nice when you stroke it. That
might be because it's an area that's not really touched

(03:28:58):
very often. It's almost like a hidden part that crease
on your legs. It's almost like a part that has
a sensitivity, which is a little bit different. Of course,

(03:29:24):
it's protected by your legs, so you can imagine putting
your fingers into that crease in your legs. Folded in

(03:29:46):
between your legs, you can just message with your fingertips.
Imagine your fingertips going inside, massage in the muscle or
tissue you can cause, field the bones of your knees,

(03:30:08):
heating through your fingertips, and then as you go down
to your calf muscles, and that's the part I'd like
to be able to really put my fingertips step inside

(03:30:30):
my calf muscles, massage in every single tissue of that muscle,
healing every part, and then doing the same for my shins,

(03:30:53):
massage in generally stroking the bones, generally breaking, healing in
a loving way, because they deserve to be treated as
the precious bones that they are, because our legs are
so precious as in all the other parts of our body,

(03:31:19):
and more precious of anytul on the planet. When you
start to think about your legs in this way, it

(03:31:46):
can change your perspective. It might sound a bit a
bit silly to start with the idea of having love
for your legs, showing appreciation for your thighs, wanting to

(03:32:11):
be able to put your hands in your thighs, massage
the muscles and the bones and to get your fingers
deep in there, releasing all tension.

Speaker 2 (03:32:31):
Just to show.

Speaker 1 (03:32:34):
How much you care about your legs, how much you
care for what your legs do for you regularly, your knees,
your calves, your ankles, the strength of your ankles considering

(03:33:03):
how thin they are compared to the rest of your legs,
especially your thighs. Yeah, they're so strong, so flexible, absolutely
amazing things. Your ankles are truly a gift because of

(03:33:34):
what they do for you, supporting all that weight. Regardless
of how what weight you are, even if you only
eat ate stone, there's still a lot of weight for

(03:33:54):
these little ankles, not the heavier than eight double dock.
Yet my ankles support my body all the time. What

(03:34:16):
they do give off a sigh of relief when I
sit down. That's I've had my whole legs though. My
feet feetle sir goo, my toes clap so happy. Your

(03:34:55):
legs really are a mean See, I don't know they're
talking about. Talking about your legs is probably possibly among
the most most boring things I've ever heard anyone say.

(03:35:15):
Possibly you're boring or not. Everything I said is true.
Your legs are amazing, Your legs deserve not just respect,

(03:35:46):
because they deserve to relax deeply. They deserve to take
some time out of the day to just let go completely.

(03:36:22):
The legs really can relax because the legs are so
such a most, you know, very important part of your body.

(03:36:48):
When you relax your legs, the rest of your body
also naturally follows in that m journey of comfort. Like

(03:37:10):
I feel it in my hips. My hips feel really loose,
and also my lower back as well. My lower back
really feels it feels stretched, even though I'm just sitting
in a chair and there's no stretching as far as

(03:37:35):
I'm aware that I'm doing. It's almost as if the
muscles are just relaxed so much that there is a
natural stretch as the tension has reduced a lot. And

(03:38:07):
I'm now going to count down ten downs one and
you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five, four.

Speaker 2 (03:38:52):
Three two.

Speaker 1 (03:39:01):
Why relax. So I'm just going to count down from
five down to one. And as a countdown, if you

(03:39:23):
just focus on the numbers, just the numbers counting down,
and notice how you feel.

Speaker 14 (03:39:38):
In this moment.

Speaker 1 (03:39:40):
As you hear the numbers counting down, knowing that those
numbers counting down represent you feeling calmer, not just in
your body, but also relaxing your mind. I just notice

(03:40:06):
how you felt there's nothing to do, there's nothing to say,
there's nothing to think about, starting with number five, four, three,

(03:40:50):
two one. And as you notice the gradual letting go

(03:41:18):
of the tension in your body, you may also begin
to notice and be aware of how your mind is
starting to slow down. This is just a natural thing

(03:41:41):
that happens. It's not really a special procedure. It's just
natural because as your body relaxes, your mind also starts
to relax, and the more your mind relaxes, the more
your body relaxes. It's just a continuous circle of relaxation.

(03:42:11):
And there's that calmness that comes from relative quietness. You know,
even even if there's background sounds, even your side online
is still going to be quite calm. You know, you

(03:42:32):
haven't got the television on, there's no music in the background,
unless you're listening to the recorded with music. Of course,
you're very likely not going to be sitting in a
room with other people. Of course you might be, but
generally it's more ideal if you can do this on

(03:42:55):
your own, so no distractions, and when you stop thinking
about stuff, relaxation automatically rises, a sense of comfort starts

(03:43:24):
to grow, and without trying to build it up into
something fantastical or something magical, this is just a natural process,

(03:43:47):
something that's easy to accomplish. In fact, it's almost the
sense of relation accent completely happens really when you put
no effort into it. It's not something that you can

(03:44:09):
really force. It's something that happens naturally. And part of
the process of this recording and others is simply two

(03:44:33):
allow you to take advantage of this space this time.
It's just let go to just be here, to be

(03:44:58):
in tune with how you feel, yet with the intention
of wanting to relax deeply that maybe even to fall asleep,

(03:45:26):
depending on what it is that you wish for yourself
in this moment. As we know, relaxing is the majority

(03:45:49):
of the process of falling asleep. The actual falling asleep
part is the tiny bit at the end. The deeper
relaxed you become, the easier you find yourself drifting. But

(03:46:24):
you can also if you choose stay focused on my
voice and really enjoy the process coradually relaxing each muscle

(03:47:05):
in your body effortlessly and just observing the sensation of

(03:47:32):
letting go completely. This time, I'm going to count from
six down to one. You can notice your mind calming

(03:48:01):
down one with each number, do you hear me say, naturally,
feeling calm and slower, peaceful, six, five.

Speaker 6 (03:49:17):
Four, three.

Speaker 1 (03:50:56):
Four, Being aware of how your mind is slowed right down,

(03:51:31):
sinking deeply into relaxation. As you focus on your mind,

(03:51:58):
may notice that there are some thoughts still there, maybe
some stubborn thoughts that for some reason perhaps need your attention.

(03:52:24):
That's what you can do is send love to those thoughts.
Sprinkle those thoughts with love all petals from a flower.

(03:52:48):
Just sprinkle over them petals feel good love towards those thoughts,
to let those thoughts know that you're not a band
in the number. You just need them. You require them

(03:53:11):
to just calm down, slow down, quiet down for now.

(03:53:31):
So as you focus on those remaining thoughts as a countdown,
this time from seven down to one with each number,
just imagine sprinkling those flower petals of love, kindness, gratitude

(03:54:01):
all those thoughts which will allow them to just not
away relaxed deeply with every number, those thoughts will become

(03:54:26):
more and more relaxed. Starting with number seven, six, five, four.

Speaker 6 (03:56:00):
Three four.

Speaker 1 (03:57:09):
As you now notice how relaxed your feeling in your body,

(03:57:35):
we got to focus on your hands because the more
relaxed you hands are, the more relaxed your body and mind.

(03:57:56):
Dog you focus on your hands and your fingers. It's

(03:58:23):
nothing needed to be done. There's no clenching of fists
or dance in the fingers or anything like that. It's
just noticing and focusing on your hands. Noticing the early

(03:58:54):
film because the more relaxed your hands feel. I can't

(03:59:19):
why your.

Speaker 6 (03:59:20):
Mind feels.

Speaker 1 (03:59:23):
More comforts feel throughout your body. Gee may have already

(03:59:50):
noticed you mind is starting to drest. Like said, just

(04:00:30):
on your hands and fingers, allowing and cheap experience, a
real deepening of that relaxation in your hands and fingers

(04:01:05):
and more relaxed. With each number from eight down to one,

(04:01:30):
we can almost feel that healing relax imagy spread it
into your hands and fingers, becoming and relaxing with each

(04:02:01):
number coming down. I ate down to one, drift down,

(04:02:22):
drifted again. Started with number I eight seven f three,

(04:06:29):
just being here now, nothing to think about nothing to do,
nothing to say, and everything just feels calm. This is

(04:06:55):
your natural state of being. This is how you just
normally feel when you take away all that other stuff
that we add and thinks like stress and ware were heard.

Speaker 14 (04:07:20):
Over, think.

Speaker 1 (04:07:24):
Anxiety, tension, ener thinking about stuff. You take that away,
which is what we do.

Speaker 15 (04:07:39):
What you do now.

Speaker 1 (04:07:46):
You left with a real sense of leasons which comes
to you quickly because ansibly it's just a feeling, a

(04:08:11):
feeling of comfort, almost as if you've got inside yourself.
You've found a special place where everything is peaceful. Place

(04:08:35):
Week in the film relaxed and your act sense of confident,
a place week we can accept yourself and you are

(04:09:00):
the place where you're not trying to release anybody else,
place where you can actually not just love yourself, but

(04:09:21):
in some ways more importantly, you can like yourself, appreciate
who do you want? A sense of.

Speaker 16 (04:09:41):
Gratitude's in the air around you. That's also a place
where you can actually feel the healing energy soaking into

(04:10:06):
your body. Healing energy soaking into your body, A healing
energy spreads through your veins, traveling to.

Speaker 1 (04:10:32):
Each every single part of your body. When you start
to realize that actually a healing energy. It's not just
entered into your brain, it's become part of your brain.

(04:11:04):
The spinal fluid is now mixed up here. The energy
not just allowing you to feel so much more relaxed

(04:11:24):
and healthy in this moment, but also you start to
realize that actually, what's happening now without a healing, relaxing

(04:11:47):
energy spreading through your body, it's actually changing your life.
It's actually changing the way you're going to feel, not
just now, but tomorrow and the next day. As your

(04:12:13):
health improves, not just your physical health, but your mental health.
Things that used to bother you in the past, for
some reason, no longer have the effect that they used

(04:12:36):
to because something has changed deep within you. Maybe things
that used to cause you to feel anger no longer

(04:13:01):
have that power to control you the way they seem
to be able to before. As you realize that you're
the one who decides what affects you, you're the one

(04:13:33):
who decides to feel relaxed and can't when you choose
to enjoy noticing these natural developments are healing, continue to

(04:14:02):
grow and improve your life day by day, including of course,
your ability to relax so much easier and sleep in

(04:14:34):
it's the most natural thing in the world to you
because for in, the sleep is something that you've done
so many times in your life, and you know that

(04:14:58):
you were born, as we all were, with the ability
to fall asleep naturally. We were bore with that ability

(04:15:18):
to just drift off into a deep, healing sleep. Even
when we're kids, sometimes will fall asleep and we don't
even want to try to stay awake. Maybe it's a

(04:15:44):
birthday in the morning, or it's Christmas or holiday or
something we look forward to. I don't want to go
to sleep. But the more we want to stay awake,
the more we just start to drift. And the more

(04:16:06):
you fights drifting, which might stop yourself and drifted a
safe the depot is stronger without drifting becomes because we're
born not just with the need to relax deeply and

(04:16:31):
to naturally fall asleep, but it's out birthright, it's part
of our DNA, and sometimes as we get older in life,

(04:16:53):
perhaps at times we have forgotten the relaxing completely. It's
not only a wonderfully pleasant experience, it's also really easy.

(04:17:31):
It's very very easy to let go because that's all
it is. It's just deciding to let go, and when

(04:17:53):
you press the play button on my recordings, you have
given a permission for my voice to relaction. When you
press that play button, you have given me permission for

(04:18:17):
my words to effect in a positive, only a positive way,
opening up your mind to useful and healing suggestions. They

(04:19:00):
can have such a reason effect on how you feel
right now, as well as those changes that continue long

(04:19:27):
after the recording ends, those changes within you, they continue
to flourish and grow, transforming your life in a positive,

(04:19:52):
beautiful way, allowing you to move forward in your life
in the direction that you choose for yourself. This feeling

(04:20:21):
is feeling that you can experience of safety, comfort, calmness.
This feels so nice. It's such a healthy place to be.

(04:20:59):
And that was sensivity grows within you. In every day
moving forward, you had to find that you're more relaxed

(04:21:28):
physically and in your mind it's more relaxed. And it's
not that you're thinking slower. It's just that your mind
would be less clogged up with unnecessary negativity because from

(04:21:58):
now on, your mind rejects negativity. From now you're going
to start noticing when negativity arises. You can just say

(04:22:20):
stop stop, and that negativity will turn around and believe
your life stop and that negativity would disappear, And that

(04:23:01):
you notice that you feel way more relaxed than you've
probably expected.

Speaker 14 (04:23:17):
You can now.

Speaker 1 (04:23:22):
Congratulate yourself because you're the person that has done this.
You are the one that has opened your mind up
to the simple faiths, and you can feel more relaxed

(04:23:43):
in your body and in your mind. You've opened your
mind up to the birthright of being.

Speaker 17 (04:23:58):
Able to just.

Speaker 18 (04:24:01):
Fall asleep easily when you choose. And that's a nice feeling.

Speaker 14 (04:24:18):
Don't you think.

Speaker 1 (04:24:21):
It feels nice? Doesn't it to feel calm? Way hear
the energy is spreading through your body, in your mind.

(04:24:42):
Spend time a special place where negativity can no longer
get int Negativity is banned. It's hard, it's no allowed entry,

(04:25:09):
doesn't doesn't this doesn't deserve to be here, doesn't be
long here. Negativity has no place in your life, which

(04:25:32):
makes room for more comfort, more heath, or relaxation or peace.

(04:26:04):
Feels nice as that.

Speaker 17 (04:26:07):
Just let go.

Speaker 1 (04:26:15):
Everything. I'm gonna count down now from twenty down to one.

Speaker 18 (04:26:37):
He can continue to relax, huish, dream to sleep.

Speaker 1 (04:26:53):
Every number, he would say. PHILM.

Speaker 18 (04:27:03):
Twice is relaxed, or if you change your film twice Sleeping.

Speaker 1 (04:27:19):
Now twenty ninety eighteen seventeen six Stein four see Le

(04:28:50):
two nine eight seven six.

Speaker 15 (04:29:33):
Five.

Speaker 1 (04:30:14):
This is your time to just take a break, your time, relax,
to allow your mind to slow down, to give yourself permission.

Speaker 14 (04:30:50):
To take a break.

Speaker 1 (04:30:56):
From everything. And you're the only person that.

Speaker 14 (04:31:05):
Can make that dession. You're the only.

Speaker 1 (04:31:10):
Person that can actually tell you why just relax, to
just take some time off so that you can focus

(04:31:43):
on your body, getting in touch with how you feel
physically and process of this body scared where you focus on.

Speaker 18 (04:32:07):
Different parts of your body, those parts you focus on
and observe, even though you're not purposely requesting.

Speaker 1 (04:32:30):
Those parts of your buddy to relax, it's kind of expected.
You expect when you listen to my voice to feel
the worst.

Speaker 18 (04:32:47):
Naturally, because when you're listening to me, your attention it's focused.

Speaker 1 (04:33:03):
On my words, and as my words quite you to
focus on those parts of your body, your focus increases.

(04:33:34):
It's actually.

Speaker 18 (04:33:37):
Calms your mind. Your mind calms down, body axis, your

(04:34:06):
body clums down, relaxes, and the where he started to

(04:34:34):
focus on your body feel back the energy spreading through
your body, pushing out st attention, od's buddy.

Speaker 1 (04:35:13):
Skins, blood.

Speaker 14 (04:35:19):
Of your ass much a body, of.

Speaker 1 (04:35:23):
The muscles, of the fact, everything.

Speaker 14 (04:35:32):
On your body it's fueled by.

Speaker 1 (04:35:45):
And when your play field man the energy feed and
comfort relaxation incleases pay increases no way your mind starts

(04:36:35):
to feel per speak to rouse because they stops to dread.

Speaker 14 (04:37:05):
If that's what's me, So you'll listening to this, we
need disting vexation. That's what you get. Who need this.

Speaker 1 (04:37:24):
To go a slave actually to wind dreads.

Speaker 14 (04:37:33):
That's awesome.

Speaker 1 (04:37:36):
Where accuse my listen my bottom podcast.

Speaker 14 (04:37:50):
Listening to me.

Speaker 1 (04:37:55):
Your body, your mind in fact.

Speaker 15 (04:38:06):
Give the co.

Speaker 1 (04:38:09):
Mind to rise the same if that's what he wants

(04:38:37):
sy focus thoughts stop.

Speaker 14 (04:38:58):
Him to again. I could say on the never part
of your body, I'm just so dreaded realized see slowed

(04:39:26):
into my voice, I can say, what a different part
of your body to be spas relax because basically already

(04:39:48):
in the sleep son, more you drink, I try to continue.

Speaker 1 (04:40:11):
To speak.

Speaker 14 (04:40:17):
That's the most.

Speaker 17 (04:40:20):
To wake.

Speaker 15 (04:40:26):
In time.

Speaker 1 (04:40:29):
Experienced the b about.

Speaker 14 (04:40:31):
To sleep at.

Speaker 1 (04:40:41):
Sleeps s accident sides to X putting speaking.

Speaker 14 (04:41:31):
Side X.

Speaker 1 (04:41:52):
Starts gus.

Speaker 14 (04:42:26):
Shop supess ssstris it's us again said this time before

(04:44:47):
it now hips with your mouth. It would be said,

(04:45:18):
you think it's against you think it's as likes on
each one my hands. You have to focused on.

Speaker 15 (04:45:46):
Quite of your hands.

Speaker 14 (04:45:48):
Now seems just now it's more my hands stops to say,

(04:46:09):
just make stick out your school days, stop to see

(04:46:46):
comps just such you ss.

Speaker 17 (04:47:47):
S S.

Speaker 14 (04:48:27):
Schools section school.

Speaker 17 (04:49:30):
I the.

Speaker 14 (04:50:05):
Bass scoops.

Speaker 15 (04:50:49):
Not said.

Speaker 17 (04:51:23):
What let's take.

Speaker 15 (04:52:08):
Let's see.

Speaker 17 (04:52:13):
I think, lets you go, let's see go, let's see.

(04:52:48):
I said you want to start more?

Speaker 14 (04:53:07):
I do it just the first or just a serious.

Speaker 17 (04:53:11):
Light down on the less suffer tain lying on the front.

Speaker 14 (04:53:19):
Your head is supported, their arms are supportive, and I
feel comfortable and breathing is really easy.

Speaker 15 (04:53:33):
And do you feel you're confident in how you look
as one?

Speaker 17 (04:53:40):
So as none of that.

Speaker 14 (04:53:41):
Issue of body problems or shyness, because I'm a professional
ends this is a therapy session, so none of that
stuff matters. And whatsoever, this is about you. This is

(04:54:05):
about help you feel you can enjoy a sense of
comforts and relaxation that comes from letting go and allow
him my hands, my fingers to reaction my message when

(04:54:37):
he starts off, just by place in my hands.

Speaker 2 (04:54:41):
On the back of the wish.

Speaker 14 (04:54:44):
Just strip, just so you can feel my hands who.

Speaker 17 (04:54:49):
I want.

Speaker 1 (04:54:55):
See if maybe feel the wilds of.

Speaker 15 (04:54:57):
My hands in the back of.

Speaker 14 (04:54:58):
My head, with my hands sided with the pleasin, just
maybe like few wings and looked at my face, just
seeking fear things.

Speaker 15 (04:55:20):
Speaking from the punsters, and forget the storm.

Speaker 17 (04:56:07):
Each see