(music) (5 hours) Gentle Hypnosis for Tinnitus Relief | Jason Newland | 12th August 2025

Experience a calming, guided hypnosis session designed to bring relief and peace to those living with tinnitus. In this gentle session, Jason Newland leads you through progressive relaxation, soothing guided imagery, and powerful mental reframing techniques to help you detach from the ringing or buzzing in your ears.

You’ll learn how to transform intrusive sounds into harmless background noise, reducing their emotional impact and regaining a sense of control. Perfect for listening during the day for stress relief or before bedtime to drift into a deep, restful sleep.

Episode Transcript

Speaker 1 (00:01):
Hello, and welcome to Jasonnewland dot com.

Speaker 2 (00:09):
My name's Jason Newland.

Speaker 1 (00:14):
Please only listen when you can safely close your eyes
and welcome to this recording Gentle hypnosis for tinatous relief.

(00:46):
This is not a replacement for professional medical help, so
please get permission from your doctor before listening to this
free hypnosis recording.

Speaker 2 (01:15):
Now, welcome.

Speaker 1 (01:23):
To this gentle hypnosis session per tilitous relief. I'd like you,
I'd like to thank you, but maybe you can thank
yourself forgiving yourself this time for calm and for heathing.

(01:52):
And please ensure that you're in a safe, quiet space
where you can sit or lie down comfortably and won't
be disturbed. If you're sitting in the chair, please make
sure it supports your body in the event if you've

(02:16):
fallen asleep, and it's best if you can close your
eyes and fully relax. Just simply relaxing and reducing.

Speaker 2 (02:54):
Stress means you're already helping to make your tenatus less noticeable.
And I find.

Speaker 1 (03:16):
What I've found over the last nineteen years that I've
been doing these recordings and helping people that quite often relaxation,
just relaxation itself, has such.

Speaker 3 (03:43):
A huge.

Speaker 1 (03:47):
Beneficial impact on changing the condition or the issue the
person has. And my stomach's grumbling, brilliant, well done, stomach,

(04:12):
I didn't expect that.

Speaker 2 (04:18):
So you can just.

Speaker 1 (04:24):
Without putting any pressure on yourself to go into some deep,
deep trance. And you didn't, just let go realizing that

(04:51):
the fact is mindfulness and relaxation practices have been shown
to reduce the severity of tenetus and the distress that
it causes. So as we begin, know that you are

(05:17):
taking a positive, effective step towards relief. Now I'd like
you to take a slow.

Speaker 2 (05:37):
Gentle breath in.

Speaker 1 (05:44):
Then as you breathe out, start to let go of
any worries for now, because you are here in this
moment and nothing else really matters right now except giving

(06:06):
yourself permission to relax. And you might already notice the
soft hints of calm beginning to spread through your body,

(06:26):
which is good as nice. And all you need to
do is just listen to my voice and follow along. Admittedly,

(06:47):
and may will be a little bit boring, but that's
okay because it's a positive type of boring. It's a
heathing type of boring. Now let's begin our journey into relaxation.

Speaker 3 (07:19):
And relief.

Speaker 1 (07:29):
So we'll start with a progressive relaxation to ease your
body and your mind. So let's begin by focusing on

(07:52):
your breathing Inhale slowly and deeply through your nose, fill
in your lungs comfortably. Hold for just a second, and

(08:15):
now exhale through your mouth, feeving the tension. Release with
that breath and find a steady, even rhythm, breathing in

(08:48):
a calm and breathe and out any stress as each
exhale carries away.

Speaker 2 (09:05):
A little bit more detension, and.

Speaker 1 (09:10):
You might even imagine a wave of relaxation flowing through
you each time you breathe out. Now bring attention to
your feet. Gently scrunch up if your toes if it's

(09:34):
okay to do so, making the muscles in your feet
and toes as tight as is possible and also as
tight as is comfortable. Now hold that tension for a
brief moment. Now release, let your toes and feet go

(10:06):
limp and loose, letting go of all the tightness, feeding
the difference as relaxation starts taking its place.

Speaker 4 (10:29):
Good.

Speaker 1 (10:32):
Next, move your attention to your ankles and calves, and
if you like, you can tense these muscles gently, maybe
by pointing your toes or tightening your calves, and then

(11:00):
let go.

Speaker 2 (11:03):
Release in attention as you fear the soothing warm or
heaviness in your lower legs.

Speaker 1 (11:20):
As they relax completely, and continue this calming scan up
through your body to your thighs, Tighten them a little,

(11:45):
then relax your hips and lower back, perhaps archins slightly,
then settle in your abdomen, pull your stomach in for moments,

(12:19):
and then let it soften.

Speaker 2 (12:29):
And hovy chaia. Breathe in as you tense, and breathe
out as you release.

Speaker 1 (12:44):
Sing in twice as deep into relaxation. Now your chest,
take a nice breath in, maybe huk your shoulders the

(13:10):
tents and exhale to release htt in your chest and
shoulders draw into comfort.

Speaker 2 (13:32):
Move in your hands and arms. You can make fists
and squeeze your arms to your shoulders in unfurl and relax,

(13:58):
feeling away bathe of relief.

Speaker 1 (14:03):
As the muscles let go, and finally your face. Scraunch
up your face, wrinkle your forehead, squeeze your eyes and

(14:25):
sure gently hold for a second and breathe out.

Speaker 2 (14:38):
Relax, and you can let your jaw hang lease, and
your eyes remain softly closed, eyelids relaxed and smooth. And

(15:14):
you have now worked your way through each part of
your body, tensing and then releasing, leaving every muscle loose, limb.

Speaker 1 (15:36):
And relaxed. Now you can just take a moment to
enjoy this sensation. As your entire body feels heavier, comfortably, warm,

(16:03):
and settled. From the tips of your toes to the
top of your head.

Speaker 2 (16:13):
You are letting go.

Speaker 1 (16:20):
And any lingering tightness is melting away. As you're breathing
remains slow and soothing. Huge breath guidean you deeper into

(16:41):
a state of peace, and if any thoughts arise.

Speaker 2 (16:51):
That's okay, just let them drift by as if they
were clouds passing in the sky. As you are gradually

(17:17):
quieting your mind and with your body so calm and still,
you may notice that even your heart beat has slowed down, becoming.

Speaker 1 (17:45):
Steady and serene. And this gentle stillness is the perfect state.

Speaker 2 (18:06):
For the next part of our journey.

Speaker 1 (18:19):
Now that your body is deeply relaxed, imagine your mind's
eye a safe, peaceful place, and perhaps you pictured yourself rising.

Speaker 5 (18:49):
And walking.

Speaker 1 (18:53):
Toward a beautiful garden, or may be you see a
quiet beach or a cozy forest grow.

Speaker 2 (19:10):
Anywhere that feels.

Speaker 1 (19:14):
Perectly calm and pleasant.

Speaker 3 (19:19):
Tear.

Speaker 2 (19:25):
And let's say you find yourself at the entrance to
a tranquil garden.

Speaker 1 (19:42):
Just visualize it as vividly as you can. Notice the
colors of the flowers and the trees, the soft texture

(20:03):
of the path beneath your feet, and the gentle light
around you, and the air areas. It's so comfortable, just

(20:29):
the right temperature for you to feel at ease and protected.

Speaker 2 (20:51):
And in this garden you begin to walk slowly along
a little stone path, with each step you take is

(21:12):
effortless and light.

Speaker 1 (21:20):
And as you stroll, you might hear sounds of nature
around you, perhaps birds singing softly in the trees, or
the faint trick of a.

Speaker 2 (21:41):
Small fountain or stream nearby. And you may even hear
the distant laugh of children playing, or lee's rustling as

(22:05):
a cool, pleasant breeze moves through the branches. And these
sounds are soothing and gentle, and they remind you that

(22:29):
life carries on with ease and harmony all around. Somewhere
along the path you come upon a comfortable.

Speaker 1 (22:47):
Spot to rest. It could be a wooden bench under
a leafy tree, or a soft patch of grass by
a calm, clear pond, and you decire to pause here,

(23:15):
to feel the surface beneath you as you sit or
lie down in this scenery, And perhaps the bench is
warm from the sun, or the grass is springy and cool,

(23:40):
and you take a moment to just be in this
peaceful place, soaking in the sense of safety and comfort
it provides, because this is your sanctuary, a private haven

(24:09):
where nothing can bother you. And as you relax here,
bring your awareness to the sounds you hear in this
imaginary environment. Maybe you notice a gentle tinkle of wind

(24:38):
chimes hanging from a nearby a tree, singing a soft
brand and melody whenever the breeze passes, and their tone

(24:59):
is lights and colming like distant bells. Or perhaps it's
evening in your garden and you catch the faint chirp
of crickets hidden in the grass, their chorus rising and

(25:29):
falling gently. And you can choose whatever sounds feel comfortable
for wind chimes, crickets, soft ocean waves in the distance,

(25:57):
or simply the whisper of the wind, Because these ambient
sounds are peaceful and kind. Now, turn your focus inward

(26:24):
for a moment and notice a ringing or buzzing of
your timitous and without any judgment, just acknowledge its presence.

(26:45):
Now in this relaxed state, you might find that what
you're observing.

Speaker 2 (26:54):
Is that the sound. It's much more.

Speaker 1 (27:02):
Calm now, And here comes a little bit of magic
from your mind. Imagine that the sound in your ear
isn't trapped inside you, but it's actually flowing out into

(27:31):
the serene world around you. Envision it escaping your mind
and blending with the natural sounds of your safe space.

(27:54):
For example, you might imagine your tenatus as a gentle
ring in wind chime in that tree, and each tone
of your internal ringing becomes one of those little bells

(28:15):
being tickled by the breeze, and it's as if the
sound has moved from inside your head outside to that
wind chime where it belongs. Or if your sound is

(28:47):
more of a buzz or a hum you might picture
it as the distant throne of a friendly bee. What
a soft harm mother hummingbird fluttering nearby, just part of

(29:09):
the garden's background. And whatever this quality of your tenative sound,
you can transform it into a natural, harmless sound in

(29:32):
this scene, one that belongs here and does not bother
you anymore. And notice what happens now as the once

(29:55):
intrusive ringing is now just part of the environment, and
a gentle one at that, and instead a source of distress,

(30:18):
it now becomes like just another note in the symphony
of this peaceful place. And as you continue to hear it,

(30:44):
but it no longer feels like an enemy. And if
it was a high pitched ring, now it's like the
soft twin clean of chimes.

Speaker 2 (31:03):
Or distant sounds of a summer night. If it was
a hiss or static, now it's like the south and
hush of ocean waves. And if it was a buzz,

(31:31):
now it's akin to a low, comforting hum, like a
purring cat or the murmur of the breeze. And as

(31:53):
the sound has changed its meaning, fear it's simply sound
and nothing more.

Speaker 1 (32:14):
In fact, you may notice that the more you allow
it to blend into the background, the fainter and more
distant it becomes.

Speaker 2 (32:34):
It's as if we.

Speaker 1 (32:36):
Eat breath you take, the sound drifts a little further away,
and maybe you imagine it moving off into the distance

(32:56):
from that tree with wind chimes at the far end
of the garden, and then perhaps beyond the garden's gate,

(33:17):
and it might still be audible, but only if you
really strain to focus on it. Otherwise it's just there
in the background, a neutral part.

Speaker 2 (33:36):
Of the soundscape. Your mind is naturally tuning it out
because you are in control here. You can choose to

(34:03):
pay attention to that faint sound or to all the
upper pleasant sensations around you, and.

Speaker 1 (34:15):
You choose peace. You choose to let the tenatus simply
be without giving it importance. It's just such a simple choice.

Speaker 2 (34:44):
To allow the sound.

Speaker 1 (34:49):
And not fear it, which weakens its hold over here. Now,
just take a moment to really appreciate how far you've

(35:14):
already come, how you've gone from feeding tense and perhaps
overwhelmed by the ringing, to feeding calm, safe and in charge.

(35:47):
Because in this inner world you've created, the tintus has
lost its power, and what was once an irritating intruder
can now be seen as just another gentle sound in

(36:13):
your peaceful landscape, and you are free to enjoy the tranquility.

Speaker 2 (36:31):
Of this place.

Speaker 1 (36:37):
Whether the sounds present or not, it truly doesn't matter. Anymore,
which shows you that your perception of the sound can change,

(36:58):
and you have now proven to yourself that your mind
can transform that noise into something natural and neutral, maybe
even pleasant. Now, in this relaxed and receptive state, let's

(37:24):
reinforce these positive changes with some gentle affirmations and suggestions
and just continue to rest comfortably. Let these words sink

(37:48):
into your unconscious mind, and you don't need to actively
remember them, just simply allow them to wash over you
and take root at whatever level is helpful, and each

(38:12):
affirmation will further soothe your mind and calm your nervous system.
Train in your inner self to respond to Tenetus with
peace and comfort. Now you are safe and in control.

(38:50):
You are safe and in control.

Speaker 2 (39:00):
Because the sounds you hear cannot harm you in any way.
There are merely.

Speaker 1 (39:07):
Sounds, just like any other background sound or noise you've
grown used to, and you are completely safe, and your
body knows it.

Speaker 6 (39:29):
You choose calm, you choose come, and every time you
breathe out, a wave of soveregnity flows through you, and

(39:57):
your nervous system is relaxing, releasing any fight or flight responses,
and you feel a gentle comfort wrapping around you.

Speaker 2 (40:15):
Protecting you from stress. The ring in.

Speaker 1 (40:28):
Or buzzing is becoming a neutral part of your world.
The ring in or buzzing is becoming a neutral part
of your world, and what once alarmed or annoyed you

(40:54):
now feels insignificant and non threa retning, and you might
even find it familiar and easy to ignore, just like
the hum of a refrigerator or the sound distant traffic,

(41:21):
It fades into the background unless you actively listen for it.
Your mind is powerful and adaptable. Your mind is powerful

(41:52):
and adaptable, and each day you are training your brain
to tune out the tenatus a bit more, and you
trust that over time, your brain can and will diminish

(42:20):
its response, gradually paying it less attention and emotion, until
it hardly bothers you at all. And you are habituating naturally,

(42:49):
and this gives you deep relief. You cultivate acceptance and peace.

(43:12):
You cultivate acceptance and peace, and instead of bracing against
the sound, you allow it to be there when it's there,

(43:32):
without fighting, and this acceptance brings you freedom. And by
not resisting, you find that stress and anxiety related to

(43:52):
the sound just evaporate, and you replace these feelings with
calm confidence. You are more and more comfortable each moment

(44:32):
because every breath, every positive thought is soothing you, and
you feel a growing sense of mastery and comfort. And

(44:54):
you have coped with this before, and you are coping
eve even better now. In fact, you're thriving, and you
look forward to moments.

Speaker 2 (45:13):
Of quiet.

Speaker 3 (45:16):
And peace.

Speaker 2 (45:18):
Now knowing that you can handle them with ease and relaxation.
Your unconscious mind is learning new ways to respond, even

(45:49):
when you're not actively thinking about it. Deep inside your mind,
a change has happened. You've rewritten the script, and tenatus

(46:15):
no longer triggers fear or frustration or anger, and.

Speaker 1 (46:29):
Instead it might even remind you to relax, acting as
a gentle cure to take a deep breath and return

(46:53):
to this state of ease. And each of these positive
ideas is sinking deeply into your mind, strengthening your resilience

(47:27):
and calm. And if any part of you used to
panic or feel hopeless about the ringing, that part is
now being comforted and healed, and you're replacing those old

(47:53):
reactions with a profound sense of peace, hope, and confidence.
There's your body and mind. Remember how to relax, how
to feel safe. They know what to do now whenever

(48:20):
you hear that sound. Now, let's take a moment to

(48:43):
solidify the new perspective that you have on your dinnertus.
You have begun transforming it from a an annoying intruder
into a more peaceful and harmonious aspect of your experience.

(49:12):
And think about that for a moment. There's something that
you used to feel so negative now feels so manageable,
even harmless. And this is the power of your own

(49:33):
mind working in your favor. And you're no longer given
the sound and negative meaning because it's not a threat,
it's not a tormentor it's just a sound like any

(49:55):
other sound. For example, consider sounds like refrigerates, a hum.

Speaker 2 (50:04):
Or, a fan in the background. They're just there.

Speaker 1 (50:12):
You hear them if you focus, but they carry no
emotional weight. They can't affect you. And that's how your
tentatus can be for you. From now on. You can
just treat it as a neutral, meaningless noise, something you

(50:39):
have to actively strain to even notice at all. And
this shift is perspective from seeing tinatus as a danger
to seeing it as just a benign sound.

Speaker 2 (51:01):
Is so powerful.

Speaker 1 (51:06):
As it removes the fear and the frustration, and it
gives you back a sense.

Speaker 2 (51:15):
Of control.

Speaker 1 (51:19):
As you remind yourself, this sound cannot hurt me. It's
okay for it to be present. I am safe, and
I can still relax and enjoy life even if it's there.

(51:45):
This sound cannot hurt me. It's okay for it to
be present. I am safe, and I can still relax
and enjoy life even if it's there. In fact, by

(52:08):
practicing this calm acceptance, you find that the sound loses
its hold over your attention and emotions, and it becomes
less threatening, more familiar, and easier to ignore as you

(52:35):
consistently respond to it with neutrality and calm. And if
negative thoughts about the ringing do come at times, that's

(52:56):
all right. You can acknowledge those thoughts and let them
drift by, just like we practiced earlier with the clouds
in the sky, because you don't need to engage with

(53:18):
worry or anger about it. Instead, you embrace an attitude
of acceptance. Okay, the sound is here, but so what

(53:39):
it can still be calm, I can carry on with
what it's doing. And this mindset is incredibly liberating because
by accepting and coexisting with the tinatus, you significantly reduced

(54:07):
to stress.

Speaker 2 (54:11):
It used to cause you.

Speaker 1 (54:14):
And you may even find moments when you forget about
it all together because your brain has truly accepted it
as unimportant. And remember that habituation. We mentioned the brain's

(54:39):
natural ability to get used to repeated stimuli, because that
process is underway within you, and your brain is gradually
learning to filter out the tinatus, treating it no differently

(55:03):
than the countless other background sounds it ignores every day,
and you don't have to try and force this. It
will happen on its own as you continue to practice

(55:24):
these relaxation and reframing techniques. And every time we respond
to the sound with calm, indifference or gently shift your
fake focus elsewhere, you are reinforcing to your brain that

(55:50):
this sound is not a threat, not something it needs
to worry about. Your brain listens, and over time it
will more and more tune out the noise automatically. So

(56:17):
in reframing your tenatus, you've done two important things. You've
changed how you perceive it, You've changed how you react
to it, and you now see it as neutral. Even

(56:41):
as a remind to relax and you react with calmness,
or sometimes don't react at all. And this new pieceful
relationship with the sound means it no longer dominates your

(57:02):
life or mood, and it's becoming just a small background
aspect of your world, something you can easily coexist with.

(57:30):
This is a huge step forward. You should feel proud
of yourself for achieving this shift. Now, before we conclude,

(57:56):
let's address the emotional aspect of your journey and offer
some encouragement, because coping with tinatus can be emotionally challenging,
and you may have felt frustration, anxiety, or even helplessness

(58:18):
about it in the past, and that's completely understandable because
the constant awareness of ringing or buzzing can be very
distressing and stressful, and it's known that these feelings of

(58:45):
stress and frustration can actually intensify the perception of the tinatus,
creating a vicious cycle. And perhaps you've experience this in
the past, and you know, the more upset you get

(59:06):
about the sound, the louder and more intrusive it seems,
which in turn makes you even more upset. If that's
what was happening before, recognize that you'll now breaking that cycle,
and by entering this relaxed, open state of mind, you've

(59:32):
taken away the fuel that fed that negative loop, and
deep relaxation is like a reset for your nervous system,
calm in the anxiety and ease in the stress that

(59:54):
made the tentatus worse. And in this trance state, you've
shown yourself that you can find relief and calm even
when the sound is there, and this proves that things

(01:00:18):
can get better, that you are not powerless. In fact,
on the contrary, you've discovered just how much influence you
have over your experience, because your unconscious mind is very

(01:00:49):
powerful and you've just used it to reframe your emotional
response to timitous And this means that you're going forward
and you'll find yourself more at ease as you develop

(01:01:14):
a calmer mindset that prevents the sound from dominating your
thoughts and emotions, and that sense of panic or despair
you may have felt before is being replaced with confidence

(01:01:36):
and peace. And the tenetis is moving from stem to
stage to the sidelines of your awareness and you are
back in charge of how you feel. And it's important

(01:02:03):
to acknowledge the emotional journey you might have been through
the worry of will it ever stop, the annoyance every
time you notice the ringing in a quiet moment, and
maybe even troubles sleeping or concentrating.

Speaker 2 (01:02:27):
But look at you now.

Speaker 1 (01:02:31):
You've learned that even if the sound continues, that you
have the tools to cope and even thrive despite it.
And the goal was never necessarily to eliminate the tenatus completely,

(01:02:57):
but rather to reduce its impact on you so that
you can live your life fully. And you're doing exactly that.
You're freeing yourself from the emotional burden are tenatus by

(01:03:22):
changing how you relate to it, and this is a
tremendous accomplishment. Now be gentle and patient with yourself moving forward.

Speaker 2 (01:03:50):
Because healing is a process and you are on the
right track.

Speaker 1 (01:03:59):
And every time you practice relaxation or listen to this
hypnosis session, you will reinforce these positive changes and you'll
find that your stress is lower, that your sleep can improve,

(01:04:21):
and your overall mood gets better as you continue to
let go of the fear and frustration.

Speaker 2 (01:04:40):
And whenever.

Speaker 1 (01:04:42):
You find yourself feeling discouraged, just remember that many people
live full, happy lives even with tinatus, and by adopting
this accepting calm approach. You are joining them in reclaiming

(01:05:10):
your peace.

Speaker 2 (01:05:16):
And you are never alone in this journey.

Speaker 1 (01:05:21):
Because help and support are available, and you're proving to
yourself that your own inner resources are perhaps the most
powerful aid of all.

Speaker 4 (01:05:42):
And you can.

Speaker 1 (01:05:43):
Take pride in how far you've come during this session,
And even if it feels subtle, your mind has begun
a wonderful healing adjustment and you are stronger and more

(01:06:05):
resilient than you may have ever realized, and you can
handle this. And you are actively improving your relationship with
the sound each and every day, feed in the self

(01:06:34):
compassion and confidence growing inside you. You deserve relief, you
deserve calm, and you are giving these gifts to yourself.

Speaker 2 (01:06:54):
Right now, it's time to conclude this session, so we
will bring it to a close in a gentle, caring way,

(01:07:15):
because you've done such great work and your mind and
body are thankful for this break. And in a moment,
I will count and guide you to either wake up,
feed and refreshed, or to just drift off into a deep,

(01:07:41):
RESTful sleep.

Speaker 1 (01:07:43):
Depending on what you need at this time. Because if
you're listening during the day and you'd like to resume
your activities will slowly returned to full waking alertness, carrying

(01:08:06):
with you all the calm and positive feelings that you've created.
And if you're listening at bedtime or nap time and
prefer to sleep, you can ignore the wake up suggestions

(01:08:30):
and instead allow yourself to sink even deeper into sleep
at the end, continuing to relax as long as you wish,
because either way you will remain relaxed.

Speaker 2 (01:08:51):
And our peace.

Speaker 1 (01:08:55):
Now take your far or deeppreffing and exile slowly, feeling
the gentle energy return into your limbs. And if you
intend to wake up, now start becoming aware of your

(01:09:18):
body in the room, noticing the surface beneath you. Maybe
weigle your fingers in your toes and I'll account from
one to five, and with each number you'll become a
little more awake, bringing back all a positive calm feeling

(01:09:46):
in your body.

Speaker 2 (01:09:57):
Now take a deep breath in an excel.

Speaker 1 (01:10:15):
Feeling the gentle energy return into your limbs. And if
you intend to wake up, now start becoming aware of
your body in the room, noticing the surface beneath you.
Maybe wiggle your fingers and toes and I will count

(01:10:41):
from one to five, and with each number you'll become
a little more awake, bringing back all the positive, calm
feelings into your day. And if things stared you wish
to sleep, just let my voice count you down into

(01:11:10):
deep relaxation. One beginning to rise, feeding energy in your
arms and legs, or drifted in ten percent deeper into sleep,

(01:11:32):
if that's your choice, to returning awareness to your surroundings,
perhaps listening to the faint.

Speaker 2 (01:11:50):
Sounds around you, still calm and relaxed, or allowing any
rem intention to dissolve as you approach an even tore
me a state.

Speaker 1 (01:12:17):
Four almost awake now, mind clear, positive and at ease. Tenatous,
feeling distant and unimportant, or nearing the threshold of sleep,

(01:12:39):
mind quiet and safe.

Speaker 2 (01:12:49):
Five eyes open, fully awake, feeing, rested, arm and ready
to continue your day with a sense of serenity. Or

(01:13:10):
if you're drifted into sleep, I remain inclosed as you
just now sleep into a deep, peaceful sleep, letting go
completely asshured that you will sleep soundly and wake up

(01:13:32):
feeling refreshed and comforted. Now take a moment to appreciate
the peace that you feel right now.

Speaker 1 (01:13:50):
Whether you choose to wake or to sleep. Your mind
and body have embraced this calm, healing state, and remember

(01:14:10):
that you can return to this feeling anytime you need.
You do have the power to relax, to refrain, and
to find relief whenever you choose.

Speaker 5 (01:14:28):
To.

Speaker 1 (01:14:28):
Thank you for allowing me to guide you on this journey.
Well done for all the work that you put in,
and in the days to come, you will continue to
feel the benefits more calm, less reactivity to the ringing,

(01:15:01):
and more control over your response. And as you keep
taking care of yourself. And know that each time you practice,
you reinforce these positive changes. And thank you for listening.

(01:15:30):
Remember to be kind to yourself because you deserved to
be happy and be gentle with yourself.

Speaker 2 (01:15:41):
You serve to feel safe. Lots of love. Bye.

Speaker 1 (01:16:07):
Relax in a more deep and meaningful way, Maybe in
a way that can not just allow you to feel

(01:16:29):
calmer now and throughout the time we spend together here,
not just relaxed at the end of the recording when
it's finished and you can enjoy that sense of comfort

(01:16:53):
and peace, but also I think it would be nice
to have those feelings of relaxation continue for longer after

(01:17:27):
the recording has ended, so that you can still benefit
from listening to my voice maybe in a few hours time,

(01:17:50):
perhaps tomorrow, and then by listening regularly, especially if you
find like some people do and myself as well. Sometimes
I find one particular recording that really resonates with me,

(01:18:20):
and I just listen to it over and over again
every morning, every evening. There was this recording from We're
going back to about nineteen ninety nine. It was it

(01:18:42):
wasn't hypnosis, but it was a guided visualizations. It kind
of was hypnosis, really, and I managed to find it
again and it still has the same effect on me.
And part of it was the person's voice relaxed me.

(01:19:14):
She just felt so peaceful, and I'd look forward to
listening to her.

Speaker 2 (01:19:25):
In the morning and in the evening.

Speaker 1 (01:19:34):
And I knew before even pressing the play button that
as soon as I've done that pressed the play button.
This was in the days of CD players pressed the

(01:19:58):
play button. In fact, it might have even been a
tape recorder. I'd lie down on the bed and then
even without necessarily listening to her words because I had

(01:20:27):
them memorized. Really, it was as if my body knew
exactly what to do. And the muscles just almost went

(01:20:50):
into automatic relaxation, and I remember my mind would slow down.

(01:21:16):
Now Now, I was listening to this recording in the
early days of learning hypnosis, and long before I ever
made any videos or audio recordings myself, because I didn't

(01:21:41):
start doing that till two thousand and six, I knew,
I knew how helpful I found being able to just

(01:22:08):
let go, to have that trust in the person that
I'm listening to, knowing that it's going to be just

(01:22:30):
as relaxing, if not more so. Each time you hear
my voice, you.

Speaker 2 (01:22:42):
May feel the same. Some people.

Speaker 1 (01:22:53):
Have been listening to me for over a decade, maybe
not solidly, obviously not twenty four hours a day, but
maybe people come back. Some people maybe listen every day.

(01:23:29):
That's something that I do which you may not realize
by listening, is when I record these recordings. Now, for example.

Speaker 2 (01:24:00):
I also am affected by the words that I say.
So if I set.

Speaker 1 (01:24:17):
You focus on your feet, notice your feet relaxing, I
will be focusing on my feet. I will be noticing

(01:24:39):
my feet relaxing. If I said, focus on your hands,
and maybe notice the difference between each hand, Perhaps.

Speaker 2 (01:25:06):
Notice the.

Speaker 1 (01:25:09):
Air in the room, the temperature of the room. On
the backs of your hands, you may start to notice
what almost feels like a very light breeze, even though

(01:25:34):
there may not be any type of breeze at all.

Speaker 2 (01:25:39):
Where you are right now. And as you become aware
of your hands, also aware of how relaxed my hands.

Speaker 1 (01:26:11):
Are feeling now, and when it comes to potentially drifting

(01:26:33):
off to sleep, which may be the reason you're listening,
I also feel drowsy when I make these recordings. I

(01:26:59):
also notice.

Speaker 2 (01:27:02):
My mind drifting.

Speaker 1 (01:27:13):
In fact, at times I've actually fallen asleep without even noticing,
and then I carry on talking. And it's only when I.

Speaker 2 (01:27:42):
Listen back to do the editing.

Speaker 1 (01:27:48):
I hear snoring, and I think, I don't remember snoring.
I remember talking this snall as a pick turned up.

(01:28:08):
That's why I sound like when I snow. How I
get really into a whole experience. I don't know how

(01:28:29):
you feel.

Speaker 2 (01:28:36):
How relaxed do you feel in your feet, how relaxed
you feel in your hands. I have noticed.

Speaker 1 (01:29:07):
More and more that the more relaxed, deeper level of
comfort you feel, the easier your breathing becomes. It's almost

(01:29:41):
like that additional muscle relaxation. So this allows you de

(01:30:02):
breath easier without necessarily focusing on your breath, however, being

(01:30:28):
able to notice the ease.

Speaker 2 (01:30:48):
In which.

Speaker 1 (01:30:56):
You breathe so naturally, you breathe so very easily and smoothly.

(01:31:46):
Whenever I imagine my breathing improving. When I've got my
eyes closed, I tend to visualize a beautiful field with

(01:32:23):
trees and flowers producing all that life giving oxygen. And

(01:32:57):
it feels nice too, if nothing else, just taking some.

Speaker 2 (01:33:13):
Time away from everything, enjoying that feeling of.

Speaker 1 (01:33:49):
Peace serenity with a joyful heart. Time seems to just.

Speaker 2 (01:34:38):
Drip by.

Speaker 1 (01:34:44):
So very slowly, relax axed, so deeply, peaceful, completely unattached

(01:35:34):
to any thoughts whatsoever in this moment, completely free noticing that.

Speaker 2 (01:36:39):
Your mind.

Speaker 1 (01:36:48):
Has slowed down. Slowed down because nothing really requires your attention,

(01:37:44):
you can enjoy the physical sensations of allowing the stress
to drip out of your body, dripping out of every.

Speaker 2 (01:38:15):
Part of your body.

Speaker 1 (01:38:32):
And being released from your brain, h your mind slowly

(01:39:11):
but surely, the muscles in you lax relax res res

(01:39:55):
so very deeply, racks so deeply, and the feelings, the

(01:40:35):
pleasant feelings in your arms and shoulders, deepening each part

(01:41:01):
of your body further and deeper and deeper.

Speaker 2 (01:41:38):
Noticin the feelings in the back of your neck, the

(01:42:08):
feelings in your wrists, muscles, in front of your body.

Speaker 1 (01:42:57):
I also feeling peaceful deeply there's a sense.

Speaker 3 (01:43:41):
Of pace.

Speaker 2 (01:43:46):
Spreads through your very cool.

Speaker 7 (01:44:21):
Even when you focus on your mind, your mind becomes.

Speaker 1 (01:44:48):
Be and slower, deep relaxing, so very slower. His stomach

(01:46:25):
taste fell in your stomach, held back. Notice, Notice how relaxed.

Speaker 2 (01:47:12):
You now feel in the hole of your back. In

(01:47:50):
a spy from your brain all the way down the middle. Look,
you're back.

Speaker 1 (01:48:04):
Sending and receiving millions of messages every day, deepcomfort, increasing

(01:48:38):
deeply relaxed, your knees, myles, spreading those signals down your

(01:49:44):
spine or cord into air, every part of your body hmm,

(01:50:07):
your shins and your calf muscles, the outbos. Feelings of

(01:50:56):
peace and tranquility spreading through your body, tips of your toes,

(01:51:17):
to your eyes, your fingers, all the way till you'll
lower back, lettinger.

Speaker 8 (01:51:44):
Reating place.

Speaker 2 (01:52:30):
To drift in.

Speaker 1 (01:52:38):
Mind, just wandering away, happy to let go e gompletely

(01:53:09):
like God, so tranquil your whole body enjoying a sensor listing,

(01:54:32):
go for more, ey, enjoy the space, this space.

Speaker 3 (01:56:35):
Of peace.

Speaker 9 (01:56:39):
And safety.

Speaker 1 (01:57:03):
Hey, letting God. Maybe we can just focus on the

(01:59:06):
different parts of your body, just to notice your forehead

(01:59:42):
and your eyes mutual, so loose, noticing the sense of

(02:00:47):
complete freedom, absolute freedom, dress, day, peace, wall energy, pace

(02:02:52):
to breathe so much easier. Yes, you may have or

(02:04:07):
may not have noticed your mind drifting peaceful, move any

(02:05:08):
even more deeply in the direction of total blissful pace,

(02:05:32):
blissful pace, the rest.

Speaker 10 (02:06:50):
To pace, sir, come let him go, peace of mind,

(02:08:13):
relaxed body c rex.

Speaker 3 (02:08:46):
C reaxed.

Speaker 1 (02:09:12):
Your body feels almost invisible, so very relaxed and paceful.

Speaker 2 (02:09:45):
So pace from right, let go so so.

Speaker 1 (02:10:52):
And you could start to notice that you are feeling
more than acted, even though I've not purposely focused your
mind upon that sense of physical comfort that is growing

(02:11:18):
within you throughout your body, and your mind.

Speaker 2 (02:11:27):
Starts to slow down.

Speaker 1 (02:11:33):
And that could be almost in recognition of I guess
my speech not being particularly fast, and things just generally

(02:11:55):
feel calmer. Just by listening to my voice, you give
yourself an opportunity to take a break from the day,

(02:12:15):
take a break from your life as it is, and
to give yourself a rest, giving yourself permission to take
some time off, and to allow your body to relax

(02:12:38):
and allow your mind to slow down, which in turn
releases the tension any stresses that you had in your body.

(02:13:00):
It's almost as if the parts of your body just
open up, allowing the negativity out and at the same
time replacing that negativity with positive healing energy, which then

(02:13:27):
fills your body up and your mind to also starts
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

(02:13:56):
positive healing, an energy that spreads through your body like
a wave.

Speaker 2 (02:14:13):
Of comfort. And all this comes from just allowing yourself.

Speaker 1 (02:14:28):
A few minutes, maybe half an hour, however long you
want it to be, to just rest.

Speaker 8 (02:14:43):
And allow.

Speaker 1 (02:14:46):
Your mind and your body to almost reset itself to
the settings of comfort and relaxation, calmness, which allows more

(02:15:12):
room for feelings of pleasure and happiness to move around
your body and into your mind, almost as if your

(02:15:34):
mind and your body are sinking together, almost mirroring each
other with that growing positivity and calmness, and it feels nice,

(02:16:01):
really does feel nice to know that you are the
one that has allowed yourself to feel more comfort and
to experience.

Speaker 2 (02:16:25):
More of this.

Speaker 1 (02:16:28):
Deep relaxation spreading throughout your body. And as I focus
on each part of your body, you can notice that

(02:16:50):
that part becomes even more more relaxed just by focusing
on it.

Speaker 2 (02:17:08):
It becomes even more calm and comfortable, just by focusing.
And as I move down your body, starting at your head,

(02:17:30):
the parts that you have already focused on will continue
to relax deeply, and those parts that we not yet
focused on or just automatically release any remain intention in

(02:17:57):
anticipation of even more comfort about to come.

Speaker 1 (02:18:08):
Now, I'm going to start by focusing on your forehead.
Just being aware the feelings of your forehead and then
your background sounds like mister Herbert's opinion, can just allow

(02:18:33):
you to feel even more relaxed. Just means you're in
the moment. This isn't this isn't a sterile environment.

Speaker 2 (02:18:49):
This is the world. I live in the countryside, so
there's lots of natures around.

Speaker 1 (02:19:06):
So as you focus on your forehead, just notice how
it becomes even more relaxed as you focus only on
my voice and that part of your body. Moving down

(02:19:31):
to your eyes, focusing on your eyes, noticing how your
eyelids feel so heavy yet so light at the same time,

(02:19:55):
and all the muscles around your eyes relaxing.

Speaker 2 (02:20:00):
Completely. Moving your focus down to your mouth, your lips,
your tongue, your teeth, you comes, the whole of your mouth, relaxing, calm.

Speaker 3 (02:20:27):
And loose.

Speaker 2 (02:20:32):
As you focus now on your jaw, not just the
parts of your jawney, your mouth, your chin, but all
the way up the size of your face to your ears,
the hole.

Speaker 4 (02:20:54):
Of your jaw, feeling.

Speaker 2 (02:21:02):
More relaxed.

Speaker 5 (02:21:08):
And calm.

Speaker 2 (02:21:16):
Focusing on your neck, the front of your neck, and
your throat, relaxing and.

Speaker 4 (02:21:31):
Loose and calm.

Speaker 2 (02:21:37):
The sides of your neck, the right and left side
of your neck relax and lease and calm. And now

(02:22:02):
the back of your neck. Focus in on the back
of your neck, letting go of any tension that may
have been there before, and enjoying that sense of increasing

(02:22:31):
comfort and release that you can experience in the back
of your neck. Moving down your back, moving either side

(02:22:53):
of your spine, right from the top of your back
all the way down to the bottom of your back,
down to your lower back. As you move up and

(02:23:20):
down your spine, you can feel the muscles either side
of your spine relaxing even more.

Speaker 1 (02:23:42):
And as those muscles relax, that sense of comfort starts
to spread outwards from your spine into both sides of
your back, the top of your back, the middle, and

(02:24:06):
your lower back.

Speaker 2 (02:24:10):
And as you scan gently and slowly up and down
your back, there's the muscles in the top of your
back relax and become looser. The muscles in the middle

(02:24:33):
of your back.

Speaker 1 (02:24:35):
Also seem to just almost divide from each other, separating
and almost melting.

Speaker 2 (02:24:53):
And in your lower back there seems to be an
extra special sort of feeling of comfort. The spreads into
your hips.

Speaker 1 (02:25:15):
Sit down your lower back, into your hips, into.

Speaker 2 (02:25:23):
The area where your cosicks are, and into.

Speaker 1 (02:25:29):
Your buttocks, and all these muscles that spread.

Speaker 2 (02:25:37):
Bring your lower back into your hip area start to melt,
start to really let go, and you know where about

(02:26:04):
to focus on your shoulders. Your back and your spine
will continue un til let go. Continue to relax.

Speaker 5 (02:26:24):
So calmly.

Speaker 1 (02:26:33):
As you focus on your shoulders, you may notice they're
already feeling really loose. They're already.

Speaker 4 (02:26:56):
Feeding calm and fear.

Speaker 2 (02:27:14):
Those muscles then move from your neck into your shoulders
feel so soft and gentle, so smooth.

Speaker 5 (02:27:46):
And calm, and.

Speaker 2 (02:27:58):
The feeling your shad orders.

Speaker 1 (02:28:07):
Seems to spread deep into your shoulders, a sense of relaxation,
not just traveling deeply into your muscles, but also relaxing.

Speaker 2 (02:28:31):
The bones.

Speaker 1 (02:28:38):
And moving all the way to underneath your arms, relaxing
the whole area between the tops of your shoulders and
underneath your arms.

Speaker 2 (02:28:57):
Healing.

Speaker 3 (02:29:03):
I feel so.

Speaker 2 (02:29:06):
Relaxed and comfortable in your shoulders, which sense that's.

Speaker 3 (02:29:19):
Deep healing.

Speaker 2 (02:29:24):
Message into your arms. You may feel almost as if
your arms are not even there, because they're so relaxed,

(02:29:52):
so deeply relaxed, so so calm.

Speaker 11 (02:30:23):
So.

Speaker 1 (02:30:30):
This the fields spreading all the way down your arms
to elbows, including.

Speaker 2 (02:30:55):
Your elbows, circumfort spreads away intoists, your forums, and your

(02:31:23):
wrists so heavy yet at the same time, sunlight and

(02:31:50):
gentle frey sick now on your hands, my hands, so peaceful.

Speaker 5 (02:32:56):
In your hands.

Speaker 2 (02:33:16):
The sense of.

Speaker 3 (02:33:20):
Real pace just seems to.

Speaker 2 (02:33:39):
Feel so familiar.

Speaker 12 (02:33:46):
When your hands relax deeply.

Speaker 2 (02:34:17):
It sis it's you think, it taps, making your attention

(02:35:57):
to run to your body sharp cuts man focus to legs, muscles.

Speaker 1 (02:37:51):
In your fids and names relax.

Speaker 2 (02:38:43):
Calf muscles.

Speaker 13 (02:38:46):
Just SHADSCAUSI I fey.

Speaker 2 (02:40:51):
Then saints.

Speaker 1 (02:41:01):
Serve peaceful circom sit peaceful sircom serve peaceful sycom So.

Speaker 5 (02:42:03):
Peace fall.

Speaker 9 (02:42:14):
Same peace fall.

Speaker 2 (02:42:25):
S come.

Speaker 1 (02:42:34):
Love that deep relaxation to spread your chest, your story.
So RelA, let's you go.

Speaker 5 (02:42:59):
And everything.

Speaker 1 (02:43:11):
So I'm gonna start counting down now from twenty down
to one. You can imagine in a way it's like
just walking down some steps and each step or twenty steps,

(02:43:33):
and each step represents.

Speaker 2 (02:43:36):
A level of comfort. Each step represents a deepening of
that comfort.

Speaker 1 (02:43:56):
And the furthes you walk down those steps apster, deeper,
more relaxed.

Speaker 4 (02:44:04):
Film.

Speaker 2 (02:44:11):
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteenhhhhhh.

Speaker 14 (02:47:13):
W see the US.

Speaker 2 (02:48:01):
Three four four too well.

Speaker 15 (02:51:00):
Shhhhhh the.

Speaker 16 (02:54:08):
Ninehhhhhhhhhhhhh eight.

Speaker 2 (02:56:10):
S six D five.

Speaker 17 (03:00:13):
Four hunding.

Speaker 11 (03:04:01):
One.

Speaker 2 (03:04:56):
As you focus on your eyes, We're gonna count down
from ten down to one, focusing just on your eyes,

(03:05:24):
your eyelids, the muscles around your eyes, your eye walls themselves,
our whole area that makes up your eye. And as

(03:05:51):
we count down from ten down to one, whilst focus
in on your eyes, you will become twice is relaxed

(03:06:14):
with each number counting down that you may find the
all you want to do is just drift off to sleep.

Speaker 1 (03:06:37):
And if that's what you want, then just allow yourself
to do that. Now, focusing on your eyes, I'm going

(03:06:58):
to begin.

Speaker 2 (03:06:59):
Count up to down ten down to one right now, ten.

Speaker 18 (03:07:43):
Nine eight seven four.

Speaker 19 (03:13:40):
Three us.

Speaker 16 (03:16:15):
One.

Speaker 2 (03:16:21):
So counted down from ten to one ten.

Speaker 5 (03:16:36):
Nine eight.

Speaker 2 (03:16:41):
Seven six five four.

Speaker 20 (03:16:52):
Three two one.

Speaker 2 (03:17:05):
And maybe that was a bit too quick in order
to relax. Maybe it's a bit too fast for you
to notice the calming of your body, maybe even a
little bit of pressure there, like you're counting down from

(03:17:26):
ten to one. Would you expect me to do? Man,
expect me to just to go with floppy just because
you're counting down. You could try it again, but this
time I'll go a bit slower.

Speaker 1 (03:17:46):
This time, as you focus on the whole of your
body before we focus on your legs.

Speaker 8 (03:17:57):
Just notice.

Speaker 2 (03:17:59):
How you're body. He does start to feel more relaxed
with every number that I count down.

Speaker 5 (03:18:19):
Ten nine at.

Speaker 1 (03:18:31):
Eight seven six five four three one, And.

Speaker 2 (03:20:00):
Just notice how how you feel, generally, how your body feels.
It's not necessarily even about counting down from ten to one.

(03:20:24):
It's that space that you have, that space between being
active physically or mentally, just sitting or lying down, just

(03:20:54):
being there, not doing anything, not saying anything, or need
and to think about anything. So it opens up a space,
you know, a bit of a space, a gap. And

(03:21:16):
the more I came down from ten to one, the
bigger that gap becomes. So there's that gap of calmness,
of comfort, relaxation. It's a nice feeling, and it moves those.

Speaker 1 (03:21:49):
Stresses or discomforts physically or emotionally moves.

Speaker 11 (03:21:56):
Away.

Speaker 2 (03:22:04):
Allows you.

Speaker 15 (03:22:07):
To just.

Speaker 2 (03:22:11):
Slow down, someone to count a game from ten down
to one and notice that gap widening, the gap. And
as it widens, it's almost like that the stress and

(03:22:32):
attention falls into the gap and gives you that distance,
that space.

Speaker 5 (03:22:55):
Now to.

Speaker 2 (03:23:04):
Nine, eight, seven, six, five, four three. Now, how does

(03:25:02):
your body feel.

Speaker 11 (03:25:07):
Now?

Speaker 2 (03:25:20):
Can you notice that? Do you feeling calmer? Do you
feeling more relaxed? As we now focus on your legs,

(03:26:02):
just your legs.

Speaker 1 (03:26:19):
You're just gonna start with focusing on your thighs.

Speaker 2 (03:26:39):
Of course, it's not the most.

Speaker 1 (03:26:42):
Exciting thing to be doing because I'm sure like most
of your body is not not.

Speaker 5 (03:26:51):
Going on right now.

Speaker 1 (03:27:01):
Just focusing on the whole of your thighs, the tops
of your thighs, the sides of your thighs, the bottoms
of your thighs, your outer thighs, and your inner thighs.
Basically the whole of your thigh that leads into your

(03:27:24):
hip and it goes down to your.

Speaker 2 (03:27:33):
Knee joints. Now, this is a big area. It's a
very heavy area. It's very strong, probably the strongest muscles
in your body or in your thighs. But I don't

(03:28:05):
think we perhaps give enough attention to our thighs. Perhaps
we don't acknowledge how important our thighs are to our lives,

(03:28:42):
how much they actually do for us all through our lives.

Speaker 1 (03:28:58):
And it makes it will sound really weird, but I.

Speaker 2 (03:29:04):
Think that all of our body parts, especially our thighs,
needs some TLC, a bit of love shown, a bit
of the acknowledgement, thank you, gratitude for our thighs do

(03:29:37):
for us. And I know this may sound a bit strange.
Maybe you think, why am I sure that I should
be out in the garden hugging a tree or something.
Wo It's hard to set a microphone.

Speaker 5 (03:30:03):
Up on a tree.

Speaker 2 (03:30:05):
That's why I'm doing this indoors. Otherwise I would be
outside work in a tree. I can't see the television
from the tree. If you move down to your knees
gain such an important part.

Speaker 1 (03:30:28):
And I think we don't necessarily I'll speak for myself.

Speaker 2 (03:30:36):
I don't necessarily appreciate all that my needs do for
me until I have a problem with my knee. It's occasionally,
if I ever, maybe i'll bash it, or it's aching
for some reason. It's then that I realize how much

(03:30:59):
it does. You know, the benefit of being able to
use my legs without any kind of physical discomfort is
a beautiful thing.

Speaker 1 (03:31:16):
That's possibly not appreciated. Tool it's temporarily removed. You know
that's comfort.

Speaker 2 (03:31:29):
But as you focus on your knees, regardless of how
your knees feel, you can have that sense of gratitude
and love to your needs for all that they do
for you. And you can still have that attention on

(03:31:59):
your thighs. Maybe notice how your thighs feel. Maybe you
notice that they are relaxing more deeply as you focus

(03:32:23):
now on the bottoms of your legs, your shins and
your calf muscles, the bones between your knees and your
feet incorporate. And of course your ankles so important. Anyone

(03:32:49):
that's had even there, like the slightest sprain of an
ankle knows how how much we take our ankles for granted.

Speaker 1 (03:33:08):
And it's kind of strange in a way when you
think that. You know, logically, our wrists are a lot
thinner than the rest.

Speaker 2 (03:33:17):
Of our arms, which is okay, It doesn't can't see
any problem with that because we're just picking stuff up
by our ankles so much thinner than the rest of
our legs.

Speaker 21 (03:33:40):
And from a physics perspective or logical even it doesn't
really make sense that all this weight would ultimately be
resting on your ankles then leading to your feet.

Speaker 2 (03:34:01):
That thin area, thin bone. Yeah, it does so much
great work. Supports us, supports our body for a lifetime,

(03:34:22):
helps us to balance, helps you to get around and
be mobile. And there's the calf muscles. Of course, when

(03:34:46):
I was younger, I couldn't see the point in calf
muscles didn't seem to do anything. Okay, if I walked
around on tiptoes, then my calf muscles get some work.
But of course that's not true. The calf muscles are
being used whenever we use that legs and your shins

(03:35:15):
there to protect your lower legs, shaped in a way
almost as a protector for the.

Speaker 1 (03:35:28):
Bone, leading of course to your ankles.

Speaker 2 (03:35:43):
And your feet.

Speaker 1 (03:35:48):
But we're not going to focus on your feet. We're
just going to focus on the legs. And I realize,
and now that I've mentioned your feet, you probably focusing
on them anyway, So maybe I should focus.

Speaker 2 (03:36:03):
On your feet a little bit. You can have them
in your awareness the same as you have your thighs
in your awareness. Even though we.

Speaker 1 (03:36:17):
Haven't been focusing on your thighs a few minutes.

Speaker 2 (03:36:23):
And we're focusing on your ankles, there's still that sensation
of comfort in your thighs, and there's that movement of energy.

Speaker 1 (03:36:52):
Because the thighs hold lots of different sensations. Of course,
there's the muscles, the big straw muscles that we have
in our thighs, but the skin on the outside of

(03:37:18):
the thighs, as in the outside of all of our body,
can be very sensitive, sensitive to the touch, sensitive to temperature,

(03:37:42):
and inside your thighs the bones, there's the muscle, there's the.

Speaker 2 (03:37:50):
Blood, vessels, the ar trees to all this stuff that
inside your thighs. I guess sometimes it'd be nice if
you could actually put your fingers inside your thighs and
a message. So you can message on the outside, of.

Speaker 1 (03:38:14):
Course, but to be able to get deep into the muscles,
to be able to just message inside your thighs, message.

Speaker 2 (03:38:24):
In the bones of your leg massage in all the veins,
just gently healing your thighs. You can move down.

Speaker 1 (03:38:45):
Message and inside your knees, just message in those bones,
but with healing fingertips, spreading that healing energy deep.

Speaker 2 (03:38:58):
Into the choice your knees. Of course, there's the back
of your your need and the inside crease where your
need is. It's a very sensitive area. Very it feels

(03:39:21):
very nice when you stroke it. That might be because
it's an area that's not really touched very often. It's
almost like a hidden part, that crease in your legs.
It's almost like a part that has a sensitivity, which

(03:39:45):
is a little bit different. Of course, it's protected by
your legs. So you can imagine putting your fingers into

(03:40:07):
that crease in your legs.

Speaker 1 (03:40:15):
Fold in between your legs. You can just message with
your fingertips. Imagine your fingertips.

Speaker 2 (03:40:22):
Going inside, message in the muscle or tissue you can
cause field the bones of your knees, heading through your fingertips,

(03:40:47):
and then as you go down to your calf muscles,
and that's the part I'd like to be able to
really put my fingertips step inside like half muscles, massage.

Speaker 5 (03:41:03):
In every.

Speaker 2 (03:41:06):
Single tissue of that muscle, healing every part. And then
doing the same for my shins, massage in generally stroking

(03:41:26):
the bones, generally stroking them, healing in a loving way
because they deserve to be treated. There's the precious bones
that they are, because our legs are so precious as
in all the other parts of our body, the more

(03:41:50):
precious of any chub on the planet. When you start
to think about your legs in this way, it can

(03:42:16):
change your perspective. It might sound a bit a bit
silly to start with the idea of having love for
your legs, showing appreciation for your thighs, wanting to be

(03:42:41):
able to put your hands in your thighs, massage the
muscles and the bones, and to get your fingers deep
in there, releasing all tension, just to show how much

(03:43:05):
you care about your legs and much you care for
what your legs do for you regularly. Your kneeds your cars,
your ankles, the strength of your ankles considering how thin

(03:43:35):
they are compared to the rest of your legs, especially
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.
Your ankles are truly a gift.

Speaker 1 (03:44:03):
Because of what they do for you, supporting all that weight,
regardless of how what weight you are, even if you
only ate stone, there's still a lot of weight for

(03:44:24):
these little ankles.

Speaker 2 (03:44:29):
How a a lot heavier than eight stone double dock get.
My ankles support my body all the time, whether they
do give off a sigh of relief when I sit down,

(03:44:52):
as you've had my whole legs though my feet or
so go. My toes clap so happy. Your legs really

(03:45:29):
are amazing. And I know they're talking about. Talking about
your legs is probably.

Speaker 1 (03:45:39):
Possibly among the most most boring things you've ever heard
anyone say. Possibly you're boring or not. Everything I said
is true. Your legs are amazing. Your legs deserve not

(03:46:10):
just respect, they deserve to relax.

Speaker 3 (03:46:19):
Deeply.

Speaker 2 (03:46:27):
They deserve to take some time out of the.

Speaker 12 (03:46:30):
Day to just let go completely.

Speaker 2 (03:46:53):
Your legs really care relax because the legs are so
such a most you know, very important part of your body.

Speaker 1 (03:47:18):
When you relax your legs, the rest of your body
also naturally follows in that journey of comfort, like I

(03:47:40):
feel it in my hips. My hips feel really loose,
and also my lower back as well. My lower back
really feels it feels stretched, even though I'm just sitting
in a chair and there's no stretching.

Speaker 2 (03:48:04):
As far as I'm aware that I'm doing. It's almost
as if the muscles are just relaxed so much that
there is a natural stretch as the tension has reduced
a lot. And I'm now going to count down from

(03:48:39):
ten down to.

Speaker 13 (03:48:40):
One, and you can continue to feel.

Speaker 2 (03:48:50):
Wonderfully relaxed.

Speaker 5 (03:48:55):
Ten nine eight.

Speaker 1 (03:49:06):
Seven, six, five, four three two one relax. So I'm

(03:49:46):
just gonna count down.

Speaker 2 (03:49:49):
Five down to one, and as a countdown, if you
just focus on the numbers, just the numbers counting down,
and notice how you feel in this moment as you

(03:50:11):
hear the numbers counting down, knowing that those numbers counting
down represent you feeling calmer, not just in your body,
but also relaxing your mind. I'll just notice how you feel.

Speaker 1 (03:50:38):
There's nothing to do, there's nothing to say, there's nothing
to think about.

Speaker 2 (03:50:48):
Starting with number.

Speaker 11 (03:50:51):
Five four.

Speaker 2 (03:51:10):
Three two.

Speaker 11 (03:51:27):
One.

Speaker 2 (03:51:37):
How as you notice the gradual.

Speaker 1 (03:51:45):
Letting go with the tension in your body, you.

Speaker 2 (03:51:54):
May also begin to notice and be aware of how
your mind is starting to slow down. This is just
a natural thing that happens. It's not really a special procedure.

(03:52:18):
It's just natural.

Speaker 1 (03:52:19):
Because is your body relaxes, your mind also starts to relax.
And the more your mind relaxes, the more your body relaxes.
It's just a continuous circle of relaxation. And there's that

(03:52:42):
calmness that comes from relative quietness. You know, even even
if there's background sounds either your side or.

Speaker 2 (03:52:55):
Mind, it's still going to be quite calm. You know,
you haven't got the television on, there's no music in
the background, unless you're listening to the recorded with music.
Of course, you're very likely not going to be sitting

(03:53:17):
in a room with other people. Of course you might be,
but generally it's more ideal if you can do this
on your own, so no distractions, and when you stop
thinking about stuff, relaxation automatically rises. A sense of comfort.

Speaker 1 (03:53:54):
Starts to grow, and without trying to build it up
into something fantastical or something magical, this is just a

(03:54:14):
natural process.

Speaker 2 (03:54:17):
Something that's easy to accomplish. In fact, it's almost you know,
the sense of relaxing completely happens really when you put
no effort into it. It's not something that you can

(03:54:39):
really force. It's something that happens naturally. And part of
the process of this recording and others is sim PLEA.

Speaker 11 (03:55:01):
Two.

Speaker 2 (03:55:03):
Allow you to take advantage of this space this time,
to just.

Speaker 22 (03:55:21):
Let go, to just be here, to be in tune
with how.

Speaker 2 (03:55:33):
You feel, yet with the intention of wanting to relax
deeply and maybe even to fall asleep, depending on what

(03:55:58):
it is that you wish for yourself in this moment.
As we know, relaxing.

Speaker 1 (03:56:15):
Is the majority of the process of fallen asleep. The
actual falling asleep part is the tiny bit at the end.
The deeper relaxed you become, the easier.

Speaker 2 (03:56:42):
You find.

Speaker 1 (03:56:44):
Yourself drifting. But you can also if you choose stay
folk just on my voice and really enjoy the process.

Speaker 2 (03:57:18):
Gradually relaxing each muscle in your body effortlessly and just

(03:57:50):
observing the sensation of letting go completely. This time, I'm

(03:58:17):
going to count from six down to one, and you
can notice your mind calming down more with each number

(03:58:37):
that you hear me say naturally feeling calm and slow
to be peaceful, six.

Speaker 5 (03:59:27):
Five four.

Speaker 23 (04:00:20):
Three, being aware how you quite to slow right down, sinking.

Speaker 2 (04:02:04):
Deeply into relaxation. As you focus on your wind, I

(04:02:28):
notice that there are some thoughts still there, maybe some
stubborn thoughts that for some reason perhaps need your attention.

(04:02:54):
So what you can do is send love to those thoughts.
Sprinkle those thoughts with love my door petals from a flower.

(04:03:18):
Just sprinkle over them, petals feel good love towards those thoughts.
To let those thoughts smother. You're not abandoned in them,
You just need them.

Speaker 24 (04:03:37):
You require them to just calm down, slow down, quiet down.

Speaker 2 (04:03:53):
For now. So as you.

Speaker 1 (04:04:01):
Focus on those remaining thoughts as a countdown, this time
from seven down to one. With each number, just imagine
sprinkling those flower petals of love, kindness, gratitude over those thoughts,

(04:04:37):
which will allow them to just not away and relax deeply.

Speaker 2 (04:04:48):
Of every number, those thoughts will become more next starting

(04:05:12):
if not the seven, six.

Speaker 11 (04:05:50):
Five four three.

Speaker 2 (04:07:39):
Let's you now notice how relaxed your feeling in your body.

(04:08:05):
We got to focus on your hands because the more relaxed.
Your hands are there, relaxed your body and mind. Do

(04:08:43):
you focus on your hands and your fingers. There's nothing
needed to be done. There's no clinching the fists on
cat sit the fingers or anything like that. It's just

(04:09:10):
not to sa focusing on your hands, not to sing,
merely feel because the God asks, do your hands feel.

Speaker 15 (04:09:48):
Like calm?

Speaker 5 (04:09:49):
Your mind feels.

Speaker 2 (04:09:53):
And comforts you feel throughout your body. Gee may have

(04:10:17):
already noticed you mind is starting to dress. Said, just

(04:11:00):
on your hands and fingers, allowing and cheap experience. How
real deepening of that relaxation in your hands and fingers

(04:11:35):
and more relaxed.

Speaker 15 (04:11:42):
With each number.

Speaker 2 (04:11:51):
From eight down to one, you can almost feel and
healing relaxing energy spread it into your hands and fingers,

(04:12:17):
becoming relaxing with each number you hear, going down, eight

(04:12:42):
down to one, drift down, drifting again started, seven, three,

(04:16:59):
Just you here now.

Speaker 1 (04:17:05):
Nothing to think about, nothing to do, nothing to say,
and everything just feels calm.

Speaker 2 (04:17:24):
This is your natural state of being. This is how
you just normally feel when you take away all that
other stuff that we add anything like stress and way

(04:17:47):
we're hear.

Speaker 25 (04:17:50):
O't think.

Speaker 2 (04:17:54):
An science inten just checking me, thinking about stuff. You
take that away, just what we do we do it now.

(04:18:16):
You left with.

Speaker 26 (04:18:20):
A real sense of pasulness, which comes to you very
quickly because absole it's just a feeling, a feeling of

(04:18:43):
comfordt a most as if you've got inside yourself. You've
found a special place where everything is peaceful, place sweep

(04:19:06):
in the film, relaxed and your actual sense of confident,
the place where can be you can accept yourself and

(04:19:27):
you are in the place where you're.

Speaker 2 (04:19:32):
Trying to release anybody else in.

Speaker 11 (04:19:41):
Place.

Speaker 25 (04:19:42):
Week can.

Speaker 2 (04:19:44):
Actually not just love yourself, but in some ways more importantly,
you can like yourself, appreciate who do you want, a

(04:20:10):
sense of gratitude.

Speaker 25 (04:20:15):
See the air around.

Speaker 2 (04:20:24):
That's also a place where you can actually feel the
healing energy soaking into your body. Heaving energy soaking into

(04:20:48):
your body.

Speaker 26 (04:20:53):
A heaving energy spreads through your face, traveling to each
every single part.

Speaker 2 (04:21:08):
Of your body. You start to realize that actually that
healing energy, it's not just entered into your brain, it's
become a part of your brain. The spinal fluid is

(04:21:39):
now mixed with healing energy, not just allowing you to
feel so much more relaxed, and healthy in this moment.

(04:22:02):
But also you start to realize that actually, what's happening
now with that healing, relaxing energy spreading through your body,

(04:22:22):
it's actually changing your life. It's actually changing the way
you're going to feel, not just now, but tomorrow and
the next day because your health improves, not just your

(04:22:49):
physical health, but your mental health. Things that used to
bother you in the past, for some reason, no longer
have the effect that they used to because something has

(04:23:11):
changed deep within you. Maybe things that used to cause
you to feel anger no longer have that power to

(04:23:37):
control you the way they seem to be able to perform.
As you realize that you're the one who decides what

(04:23:57):
affects you, You're the one who decides to feel relaxed
and calm when you choose to enjoy noticing these natural

(04:24:24):
developments and healing continue to grow and improve your life
day by day. Included, of course, your ability to relax

(04:24:51):
so much easier and sleeping. It's the most natural thing
in the world to you because fall in the sleep

(04:25:16):
is something that you've done so many times in your life,
and you know that you were born, as we all were,
with the ability to fall asleep. Naturally, you were born

(04:25:44):
with that ability.

Speaker 15 (04:25:49):
To just drift.

Speaker 1 (04:25:52):
Off into a deep, healing sleep. Even when we're kids,
sometimes will fall asleep and we don't even want to
try to think a stay awake. Maybe it's a birthday

(04:26:15):
in the morning, or it's Christmas or holiday.

Speaker 2 (04:26:19):
Or something we look forward to now when I go
to sleep. But the more we want to stay awake,
the more we just start to drift. And the more
you fights drifting, we try to stop yourself and drifting

(04:26:41):
the same. The depot is stronger without drifting becomes because
we're born not just with the need to relax deeply

(04:27:01):
and to actually fall asleep, but it's our birthright. It's
part of our DNA, and sometimes as we get older

(04:27:21):
in life, perhaps at times we have forgotten the relaxing completely.
It's not only a wonderfully pleasant experience, it's also really easy.

(04:28:01):
It's very very easy to let go because that's all
it is.

Speaker 5 (04:28:09):
It's just.

Speaker 2 (04:28:13):
Decided to let go. And when you press the play
button on my recordings, you have given permission for my

(04:28:35):
voice to relection. When you press that play button, you
have given me permission for my words.

Speaker 26 (04:28:52):
To effect. You are positive only a positive way, opening up.

Speaker 15 (04:29:13):
The mind.

Speaker 2 (04:29:15):
To useful and healing suggestions.

Speaker 25 (04:29:30):
They can have.

Speaker 2 (04:29:35):
Such an amazing effect on how you feel right now,
as well as those changes that continue long after the

(04:29:57):
recording ends. Those changes within you and continue to flourish
and grow, transforming your life in positive, beautiful way, allowing

(04:30:28):
you to move forward in your life in the direction
that you choose for yourself. This feeling, this feeling that

(04:30:52):
you can experience of safety, comfort, calmness, This feels so nice,

(04:31:18):
such a healthy place to be, and that positivity grows
within you in of every day.

Speaker 5 (04:31:46):
Moving forward.

Speaker 2 (04:31:51):
You had to find them. You are relaxed physically and
in your mind it's more relaxed. And it's not that
you're thinking slower. It's just that your mind would be

(04:32:16):
less knocked up with unnecessary negativity because from now on,
your mind rejects negativity. From now you're going to start noticing.

Speaker 1 (04:32:43):
When negativity arises. You can just say stop, stop and
that negativity will turn around and believe you're alone. Stop

(04:33:18):
and then negativity disappear.

Speaker 2 (04:33:31):
And as you notice that you feel way more relaxed
then you probably expected.

Speaker 27 (04:33:47):
Can now.

Speaker 1 (04:33:52):
Congratulate yourself because you're the person that has done this,
you another one that has opened your mind up to
the simple facts. If you can feel more relaxed in

(04:34:14):
your body and in your mind, you've opened your.

Speaker 28 (04:34:23):
Mind up to.

Speaker 2 (04:34:27):
The birthright of being able to just.

Speaker 26 (04:34:32):
Or asleep easily when you choose, and there's a nice feeling,
don't you think feels nice?

Speaker 2 (04:34:52):
Doesn't it to feel calm?

Speaker 11 (04:35:00):
Wull?

Speaker 2 (04:35:00):
Here the energy is spreading through your body in your mind.
Spend time a special place where negativity can no longer enter.

(04:35:30):
Negativity is bad, it's bad, there's no allowed entry. It
doesn't doesn't this doesn't deserve to be here, doesn't be
long here. Negativity has no place in your life, which

(04:36:02):
makes room for more comfort, more or relaxation or peace.

(04:36:34):
It was nice? Doesn't that just everything?

Speaker 25 (04:36:59):
M hm.

Speaker 2 (04:37:00):
Count down now from twenty doun one you can continue
to relax, cheesh great to sleep. Different number, He will say,

(04:37:32):
film twice is relaxed, or if you choose, you can
film twice sleeping now twenty.

Speaker 26 (04:38:04):
Ninety eighteen seventy six, four nine, eight six five.

Speaker 25 (04:40:44):
This is your time. Just take a break, your.

Speaker 2 (04:40:54):
Time, relax, to allow your wife to slow down, to
give yourself a permission to take a break, from everything,

(04:41:32):
and Julie, I am the person.

Speaker 25 (04:41:34):
That can make that decision.

Speaker 28 (04:41:39):
You're the only.

Speaker 2 (04:41:40):
Person who can actually tell you why just relax, to just.

Speaker 25 (04:42:00):
Take some time.

Speaker 27 (04:42:03):
Off so that you can.

Speaker 2 (04:42:12):
Focus on your body, get.

Speaker 25 (04:42:15):
In touch with you how you feel.

Speaker 2 (04:42:20):
Physically and in the process of.

Speaker 26 (04:42:34):
This body scared way. Focus on different parts of your body,
those parts you focus on and observe, even though you're.

Speaker 2 (04:42:53):
Not purposely requesting.

Speaker 25 (04:43:00):
For those parts of your buddy to relax, It's kind
of expected. You expect when you listen to my words.

Speaker 15 (04:43:12):
To feel the words.

Speaker 2 (04:43:17):
Naturally, because when you're listening to me, your attention is
focused on my words, and there's my words guide you

(04:43:44):
to focus on those parts of your body. Your focus increases.

Speaker 25 (04:44:04):
Conspectually, do too, mighty colums Down.

Speaker 2 (04:44:28):
Relaxes. Colums Down relaxes the when he started to focus

(04:45:05):
on your body.

Speaker 25 (04:45:12):
Feel the energy spreading through your body, pushing out.

Speaker 2 (04:45:29):
Stress, attention.

Speaker 25 (04:45:38):
All the parts of the body, skin.

Speaker 2 (04:45:44):
The bones.

Speaker 25 (04:45:47):
And blood, your mons inside your body, the muscles, for
the fact everything it's filled.

Speaker 2 (04:46:16):
You pray.

Speaker 25 (04:46:21):
Filled energy, feed and comfort.

Speaker 2 (04:46:34):
Relaxation incases no way but stops to feel speaking to

(04:47:10):
a rousing.

Speaker 25 (04:47:16):
Because it's not needed. Way starts to drive if that's

(04:47:36):
what's needed. So if you're listening to this, you need
to sting laxation, and.

Speaker 19 (04:47:48):
That's what we get.

Speaker 21 (04:47:51):
Who need this.

Speaker 25 (04:47:55):
Slave that slam winds that's also whatever us Why.

Speaker 2 (04:48:16):
I suppose the podcast listening to.

Speaker 25 (04:48:21):
Me give as a body mind the facts, give the
command to putting wind to my list to get to sleep,

(04:48:52):
if that's what he wants.

Speaker 2 (04:48:59):
Need.

Speaker 27 (04:49:07):
Focus starts.

Speaker 28 (04:49:29):
To francasing different out into my voice to be spas

(04:50:05):
to expect, specs speak, sess to schools, to speak, step

(04:51:01):
about to sleep.

Speaker 25 (04:51:10):
At last, suss to xigulish speak six smokers, six steps.

Speaker 28 (04:52:22):
Stop Focus, soup shop signs, itshes, susis is s.

Speaker 15 (04:55:06):
It's fake, it's.

Speaker 28 (04:55:07):
Again, it's it's spect scopatures such sass, spokes, sticks, sets,

(04:56:57):
schools of super supersti