August 12, 2025 • 76 mins
Experience a calming, guided hypnosis session designed to bring relief and peace to those living with tinnitus. In this gentle session, Jason Newland leads you through progressive relaxation, soothing guided imagery, and powerful mental reframing techniques to help you detach from the ringing or buzzing in your ears.
You’ll learn how to transform intrusive sounds into harmless background noise, reducing their emotional impact and regaining a sense of control. Perfect for listening during the day for stress relief or before bedtime to drift into a deep, restful sleep.
You’ll learn how to transform intrusive sounds into harmless background noise, reducing their emotional impact and regaining a sense of control. Perfect for listening during the day for stress relief or before bedtime to drift into a deep, restful sleep.
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Episode Transcript
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Speaker 1 (00:01):
Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.
Please only listen when you can safely close your eyes
(00:26):
and welcome to this recording Gentle hypnosis for tinatous Relief.
(00:46):
This is not a replacement for professional medical help, so
please get permission from your doctor before listening to this
free hypnosis recording. Now, welcome to this gentle hypnosis session
(01:26):
fertilitous Relief. I'd like you, I'd like to thank you,
but maybe you can thank yourself forgiving yourself this time
for calm and for heathing. And please ensure that you're
(01:54):
in a safe, quiet space where you can sit or
lie down comfortably and won't be disturbed. If you're sitting
in the chair, please make sure it supports your body
(02:15):
in the event if you've fallen asleep, and it's best
if you can close your eyes and fully relax. Just
(02:47):
simply relaxing and reducing stress means you're already helping to
make your tenatus less noticeable. And I find what I've
(03:17):
found overin last nineteen years that I've been doing these
recordings and helping people that quite often relaxation, just relaxation
itself has such a huge beneficial impact on changing the
(03:57):
condition or the issue the person has. And my stomach's
grumbling brilliant, well done, stomach, didn't expect that. So you
(04:20):
can just without putting any pressure on yourself to go
into some deep, deep trance. And you didn't, just let
go realizing that the fact is mindfulness and relaxation practices
(04:58):
have been shown to reduce the severity of tenatus and
the distress that it causes. So as we begin, know
that you are taking a positive, effective step towards relief.
(05:28):
Now I'd like you to take a slow, gentle breath in.
Then as you breathe out, start to let go of
any worries for now, because you are here in this
(05:57):
moment and nothing else really matters right now except giving
yourself permission to relax. And you might already notice the
soft hints of calm beginning to spread through your body,
(06:26):
which is good as nice. And all you need to
do is just listen to my voice and follow along.
Admittedly and me will be a little bit boring, but
(06:53):
that's okay because it's a positive type of boring. It's
a heathing type of boring. Now let's begin our journey
(07:15):
into relaxation and relief. So we'll start with a progressive
(07:37):
relaxation to ease your body and your mind. So let's
begin by focusing on your breathing inhales slowly and deeply
(08:03):
through your nose, fill in your lungs comfortably. Hold for
just a second, and now exhale through your mouth, feeling
(08:27):
the tension. Release with that breath and find a steady,
even rhythm, breathing in a calm and breathe and out
(08:56):
any stress as each exhale carries away a little bit
more tension, and you might even imagine a wave of
relaxation flowing through each time you breathe out. Now bring
(09:27):
attention to your feet. Gently scrunch up if your toes
if it's okay to do so, making the muscles in
your feet and toes as tight as is possible and
also as tight as is comfortable. Now hold that tension
(09:53):
for a brief moment. Now release, let your toes and
feet go limp and loose, letting go of all the tightness,
(10:19):
feeding the difference as relaxation starts taking its place. Good. Next,
move your attention to your ankles and calves, and if
(10:42):
you like, you can tense these muscles gently, maybe by
pointing your toes or tightening your calves, and then let go.
(11:03):
Release in attention as you fear the soothing, warm or
heaviness in your lower legs as they relax completely, and
(11:30):
continue this calming scan up through your body to your thighs,
tighten them a little, then relax your hips and lower back,
(11:58):
perhaps archins slightly, then settle it your abdomen, pull your
stomach in for moments, and then let it soften and
(12:30):
hoavy chair area. Breathe in as you tense, and breathe
out as you release, singing twice as deep into relaxation.
(12:55):
Now your chest, take a nice breath in, maybe hug
your shoulders to tents and exhale to release. Hitt in
(13:21):
your chest and shoulders, draw into comfort. Move in your
hands and arms. You can make fists and squeeze your
(13:45):
arms to your shoulders. Then unfurl and relax, feeing away
bathe of relief as the muscles let go, and finally
(14:12):
your face. Scrunch up your face, wrinkle your forehead, squeeze
your eyes and sure gently hold for a second and
(14:33):
breathe out. Relax, and you can let your jaw hang loose,
and your eyes remain softly closed, eyelids relaxed and smooth.
(15:13):
And you have now worked your way through each part
of your body, tensing and then releasing, leaving every muscle loose,
(15:34):
limb and relaxed. Now you can just take a moment
to enjoy this sensation. As your entire body feels heavier, comfortably, warm,
(16:03):
and settled. From the tips of your toes to the
top of your head. You are letting go and any
lingering tightness is melting away. As you're breathing remains slow
(16:32):
and soothing, huge breath guiding you deeper into a state
of peace. And if any thoughts arise, that's okay, just
(16:55):
let them drift by as if they were clouds passing
in the sky. As you are gradually quieting your mind
(17:25):
and with your body so calm and still, you may
notice that even your heart beat has slowed down, becoming
(17:45):
steady and serene. And this gentle stillness is the perfect
state for the next part of our journey. Now that
(18:23):
your body is deeply relaxed, imagine your mind's eye a safe,
peaceful place, and perhaps you picture yourself rising and walking
(18:53):
toward a beautiful garden or may be you see a
quiet beach or a cozy forest grow anywhere that feels
(19:14):
perectly calm and pleasant tear. And let's say you find
yourself at the entrance to a tranquil garden. Just visualize
(19:43):
it as vividly as you can. Notice the colors of
the flowers and the trees, the soft texture of the
(20:04):
path beneath your feet, and the gentle light around you,
and the air areas. It's so comfortable, just the right
(20:30):
temperature for you to feel at ease and protected. And
(20:52):
in this garden, you begin to walk slowly along a
little stone path, with each step you take is effortless
(21:17):
and light. And as you stroll, you might hear sounds
of nature around you, perhaps birds singing softly in the trees,
(21:37):
or the faint trick of a small fountain or stream nearby.
And you may even hear the distant laugh of children playing,
(22:03):
or lee's rustling as a cool, pleasant breeze moves through
the branches. And these sounds are soothing and gentle, and
(22:27):
they remind you that life carries on with ease and
harmony all around. Somewhere along the path you come upon
a comfortable spot to rest it could be a wooden
(22:54):
bench under a leafy tree, or a soft patch of
grass by a calm, clear pond, and you decire to
pause here, to feel the surface beneath you as you
(23:19):
sit or lie down in this scenery, And perhaps the
bench is warm from the sun, or the grass is
springy and cool, and you take a moment to just
(23:43):
be in this peaceful place, soaking in the sense of
safety and comfort it provides, because this is your sanctuary,
(24:07):
a private haven where nothing can bother you. And as
you relax here, bring your awareness to the sounds you
hear in this imaginary environment. Maybe you notice a gentle
(24:37):
tinkle of wind chimes hanging from a nearby a tree,
singing a soft brand and melody whenever the breeze passes,
(24:59):
and their tone is light and colming like distant bells.
Or perhaps it's evening in your garden and you catch
the faint chirp of crickets hidden in the grass, their
(25:25):
chorus rising and falling gently. And you can choose whatever
sounds feel comfortable, fear wind chimes, crickets, soft ocean waves
(25:53):
in the distance, or simply the whisper of the wind.
Because these ambient sounds are peaceful and kind. Now turn
(26:21):
your focus inward for a moment and notice the ringing
or buzzing of your timitous and without any judgment, just
acknowledge its presence. Now in this relaxed state, you might
(26:50):
find that what you're observing is that the sound. It's
much more calm now, And here comes a little bit
of magic from your mind. Imagine that the sound in
(27:19):
your ear isn't trapped inside you, but it's actually flowing
out into the serene world around you. Envision it escaping
(27:41):
your mind and blending with the natural sounds of your
safe space. For example, you might imagine your tenatus as
a gentle ring in wind chime in that tree, and
(28:09):
each tone of your internal ringing becomes one of those
little bells being tickled by the breeze, and it's as
if the sound has moved from inside your head outside
(28:35):
to that wind chime where it belongs. Or if your
sound is more of a buzz or a hum, you
might picture it as the distant throne of a friendly bee.
(28:57):
What a soft harm mother hummingbird fluttering nearby, just part
of the garden's background. And whatever this quality of your
(29:21):
tenative sound, you can transform it into a natural, harmless
sound in this scene, one that belongs here and does
not bother you anymore. And notice what happens now as
(29:54):
the once intrusive ringing is now just part of the environment,
and a gentle one at that, and instead a source
(30:16):
of distress, it now becomes like just another note in
the symphony of this peaceful place. And as you continue
(30:37):
to hear it, but it no longer feels like an enemy.
And if it was a high pitched ring, now it's
like the soft twin clean of chimes or distant sounds
(31:07):
or a summer night. If it was a hiss or static,
now it's like the southing hush of ocean waves. And
if it was a buzz, now it's akin to a low,
(31:35):
comforting hum, like a purring cat or the murmur of
the breeze. And as the sound has changed its meaning, fear,
(32:03):
it's simply sound and nothing more. In fact, you may
notice that the more you allow it to blend into
the background, the fainter and more distant it becomes. It's
(32:35):
as if we eat breath you take, the sound drifts
a little further away, and maybe you imagine it moving
off into the distance. From that tree with wind chimes
(33:00):
at the far end of the garden, and then perhaps
beyond the garden's gate, and it might still be audible,
(33:20):
but only if you really strain to focus on it.
Otherwise it's just there in the background, a neutral part
of the soundscape. Your mind is naturally tuning it out
(33:56):
because you are in control here. You can choose to
pay attention to that faint sound or to all the
upper pleasant sensations around you, and you choose peace. You
(34:20):
choose to let the tenatus simply be without giving it importance.
It's just such a simple choice to allow the sound
(34:49):
and not fear it, which weakens its hold over here. Now,
just take a moment to really appreciate how far you've
(35:14):
already come, how you've gone from feeling tense and perhaps
overwhelmed by the ringing, to feeding calm, safe and in charge.
(35:47):
Because in this inner world you've created, the tintus has
lost its power, and what was once an irritating intruder
can now be seen as just another gentle sound in
(36:13):
your peaceful landscape, and you are free to enjoy the
tranquility of this place. Whether the sound's present or not.
(36:40):
It truly doesn't matter anymore, which shows you that your
perception of the sound can change, and you have now
proven to yourself that your mind can transform that noise
(37:05):
into something natural and neutral, maybe even pleasant. Now, in
this relaxed and receptive state, let's reinforce these positive changes
(37:30):
with some gentle affirmations and suggestions and just continue to
rest comfortably. Let these words sink into your unconscious mind,
(37:54):
and you don't need to actively remember them, just simply
allow them to wash over you and take root at
whatever level is helpful, and each affirmation will further soothe
(38:16):
your mind and calm your nervous system. Train in your
inner self to respond to Tenetus with peace and comfort.
(38:38):
Now you are safe and in control. You are safe
and in control because the sounds you hear cannot harm
(39:03):
you in any way. There are merely sounds, just like
any other background sound or noise you've grown used to,
and you are completely safe, and your body knows it.
(39:29):
You choose calm, you choose come, and every time you
breathe out, a wave of sovereignity flows through you, and
(39:57):
your nervous system is relaxing, releasing any fight or flight responses,
and you feel a gentle comfort wrapping around you, protecting
you from stress. The ring in or buzzings becomeing a
(40:32):
neutral part of your world. The ring in or buzzing
has becomeing a neutral part of your world, and what
once alarmed or annoyed you now feels insignificant, a non
(40:59):
threat rettening, and you might even find it familiar and
easy to ignore, just like the hum of a refrigerator
or the sound distant traffic if fades into the background
(41:25):
unless you actively listen for it. Your mind is powerful
and adaptable. Your mind is powerful and adaptable, and each
(42:01):
day you are training your brain to tune out the
tenatus a bit more, and you trust that over time
your brain can and will diminish its response, gradually paying
(42:27):
it less attention and emotion until it hardly bothers you
at all. And you are habituating naturally, and this gives
(42:50):
you deep relief. You cultivate acceptance and peace. You cultivate
(43:14):
acceptance and peace, and instead of bracing against the sound,
you allow it to be there when it's there, without fighting,
(43:38):
and this acceptance brings you freedom. And by not resisting,
you find that stress and anxiety related to the sound
just evaporate, and you replace these feelings with calm confidence.
(44:20):
You are more and more comfortable each moment because every breath,
every positive thought is soothing you, and you feel a
(44:43):
growing sense of mastery and comfort. And you have coped
with this before, and you are coping eve even better now.
(45:05):
In fact, you're thriving, and you look forward to moments
of quiet and peace now knowing that you can handle
them with ease and relaxation. Your unconscious mind is learning
(45:39):
new ways to respond, even when you're not actively thinking
about it. Deep inside your mind, a change has happened.
(46:04):
You've rewritten the script, and tenatus no longer triggers fear
or frustration or anger, and instead it might even remind
(46:34):
you to relax, acting as a gentle cure to take
a deep breath and return to this state of ease.
(47:10):
And each of these positive ideas is sinking deeply into
your mind, strengthening your resilience and calm. And if any
(47:34):
part of you used to panic or feel hopeless about
the ringing, that part is now being comforted and healed,
and you're replacing those old reactions with a profound sense
(47:56):
of peace, hope, and confidence. There's your body, and mind,
remember how to relax, how to feel safe. They know
(48:18):
what to do now whenever you hear that sound. Now,
(48:40):
let's take a moment to solidify the new perspective that
you have on your dinnertus. You have begun transforming it
from a an annoying intruder into a more peaceful and
(49:05):
harmonious aspect of your experience. And think about that for
a moment. There's something that you used to feel so
negative now feels so manageable, even harmless. And this is
(49:31):
the power of your own mind working in your favor.
And you're no longer given the sound and negative meaning
because it's not a threat, it's not a tormentor it's
(49:53):
just a sound like any other sound. For example, consider
sounds like refrigerates, a hum or, a fan in the background.
They're just there. You hear them if you focus, but
(50:15):
they carry no emotional weight. They can't affect you. And
that's how your tentatus can be for you From now on.
You can just treat it as a neutral, meaningless noise,
(50:36):
something you have to actively strain to even notice at all.
And this shift is perspective from seeing tinatus as a
danger to seeing it as just a benign sound is
(51:02):
so powerful as it removes the fear and the frustration,
and it gives you back a sense of control as
you remind yourself, this sound cannot hurt me. It's okay
(51:29):
for it to be present. I am safe, and I
can still relax and enjoy life even if it's there.
This sound cannot hurt me. It's okay for it to
(51:50):
be present. I am safe, and I can still relax
and enjoy life even if it's there. In fact, by
practicing this calm acceptance, you find that the sound loses
(52:18):
its hold over your attention and emotions, and it becomes
less threatening, more familiar, and easier to ignore as you
consistently respond to it with neutrality and calm. And if
(52:50):
negative thoughts about the ringing do come at times, that's
all right. You can acknowledge those thoughts and let them
drift by, just like we practiced earlier with the clouds
(53:11):
in the sky, because you don't need to engage with
worry or anger about it. Instead, you embrace an attitude
of acceptance. Okay, the sound is here, but so what
(53:39):
it can still be calm, I can carry on with
what it's doing. And this mindset is incredibly liberating because
by accepting and coexisting with the tinatus, you significantly reduced
(54:07):
to stress it used to cause you, and you may
even find moments when you forget about it alltogether because
your brain has truly accepted it as unimportant. And remember
(54:32):
that habituation. We mentioned the brain's natural ability to get
used to repeated stimuli, because that process is underway within you,
(54:53):
and your brain is gradually learning to filter out the tinatus,
treating it no differently than the countless other background sounds
it ignores every day, and you don't have to try
(55:15):
and force this. It will happen on its own as
you continue to practice these relaxation and reframing techniques. And
every time you respond to the sound with calm indifference
(55:40):
or gently shift your fake focus elsewhere, you are reinforcing
to your brain that this sound is not a threat,
not something it needs to worry about. Your brain listens,
(56:03):
and over time, it will more and more tune out
the noise automatically. So in reframing your tenatus, you've done
two important things. You've changed how you perceive it, You've
(56:30):
changed how you react to it, and you now see
it as neutral even as a remind to relax, and
you react with calmness, or sometimes don't react at all.
(56:55):
And this new pieceful relationship with the sound means it
no longer dominates your life or mood, and it's becoming
just a small background aspect of your world, something you
(57:22):
can easily coexist with. This is a huge step forward.
You should feel proud of yourself for achieving this shift. Now,
(57:52):
before we conclude, let's address the emotional aspect of your
journey and offer some encouragement, because coping with tinatus can
be emotionally challenging, and you may have felt frustration, anxiety,
(58:16):
or even helplessness about it in the past, and that's
completely understandable because the constant awareness of ringing or buzzing
can be very distressing and stressful, and it's known that
(58:44):
these feelings of stress and frustration can actually intensify the
perception of the tinatus, creating a vicious cycle. And perhaps
you've experienced this in the past, and you know, the
(59:05):
more upset you get about the sound, the louder and
more intrusive it seems, which in turn makes you even
more upset. If that's what was happening before, recognize that
you'll now breaking that cycle, and by entering this relaxed,
(59:29):
open state of mind, you've taken away the fuel that
fed that negative loop, and deep relaxation is like a
reset for your nervous system, calm in the anxiety and
(59:52):
ease in the stress that made the tenatus worse. And
in this trance state, you've shown yourself that you can
find relief and calm even when the sound is there,
(01:00:16):
and this proves that things can get better, that you
are not powerless. In fact, on the contrary, you've discovered
just how much influence you have over your experience because
(01:00:46):
your unconscious mind is very powerful and you've just used
it to reframe your emotional response to Timitous And this
means that you're going forward and you'll find yourself more
(01:01:08):
at ease as you develop a calmer mindset that prevents
the sound from dominating your thoughts and emotions, and that
sense of panic or despair you may have felt before
(01:01:34):
is being replaced with confidence and peace, and the tenetus
is moving from stem to stage to the sidelines of
your awareness and you are back in charge of how
(01:01:54):
you feel. And it's important to acknowledge the emotional journey
you might have been through the worry of will it
ever stop? The annoyance every time you notice the ringing
(01:02:18):
in a quiet moment, and maybe even troubles sleeping or concentrating.
But look at you now. You've learned that even if
the sound continues, that you have the tools to cope
(01:02:40):
and even thrive despite it. And the goal was never
necessarily to eliminate the tenatus completely, but rather to reduce
its impact on you so that you can live your
(01:03:04):
life fully. And you're doing exactly that. You're freeing yourself
from the emotional burden of tenatus by changing how you
relate to it, and this is a tremendous accomplishment. Now
(01:03:43):
be gentle and patient with yourself moving forward, because healing
is a process and you are on the right track.
And every time you practice relaxation or listen to this
(01:04:04):
hypnosis session, you will reinforce these positive changes and you'll
find that your stress is lower, that your sleep can improve,
and your overall mood gets better as you continue to
(01:04:30):
let go the fear and frustration. And whenever you find
yourself feeling discouraged, just remember that many people live full,
(01:04:55):
happy lives even with tinatus, and by adopting this accepting
calm approach, you are joining them in reclaiming your peace.
(01:05:16):
And you will never alone in this journey because help
and support are available, and you're proving to yourself that
your own inner resources are perhaps the most powerful aid
of all. And you can take pride in how far
(01:05:45):
you've come during this session, And even if it feels subtle,
your mind has begun a wonderful healing adjustment and you
are stronger and more resilient than you may have ever realized,
(01:06:15):
and you can handle this. And you are actively improving
your relationship with the sound each and every day, feeding
the self compassion and confidence growing inside you. You deserve relief,
(01:06:46):
you deserve calm, and you are giving these gifts to yourself.
Right now, it's time to conclude this session, so we
(01:07:08):
will bring it to a close in a gentle, caring way,
because you've done such great work and your mind and
body are thankful for this break. And in a moment,
(01:07:29):
I will count and guide you to either wake up,
feed and refreshed, or to just drift off into a deep,
RESTful sleep, depending on what you need at this time.
(01:07:52):
Because if you're listening during the day and you'd like
to resume, your activities will slowly returned to full waking alertness,
carrying with you all the calm and positive feelings that
you've created. And if you're listening at bedtime or nap
(01:08:24):
time and prefer to sleep, you can ignore the wake
up suggestions and instead allow yourself to sink even deeper
into sleep at the end, continuing to relax as long
(01:08:44):
as you wish, because either way you will remain relaxed
and our peace. Now take a far or deeppreffing and exile, slowly,
(01:09:07):
feeling the gentle energy return into your limbs. And if
you intend to wake up, now start becoming aware of
your body in the room, noticing the surface beneath you.
Maybe weigle your fingers in your toes and I'll account
(01:09:32):
from one to five, and with each number you'll become
a little more awake, bringing back all a positive calm
feeling in your body. Now take a deep breath in
(01:10:11):
an excel feeling the gentle energy return into your limbs.
And if you intend to wake up, now start becoming
aware of your body in the room, noticing the surface
(01:10:32):
beneath you. Maybe wiggle your fingers and toes, and I
will count from one to five, and with each number
you'll become a little more awake, bringing back all the positive,
calm feelings into your day. And I stared you wish
(01:11:01):
to sleep, Just let my voice count you down into
deep relaxation. One beginning to rise, feeding energy in your
(01:11:24):
arms and legs, or drifted in ten percent deeper into
sleep if that's your choice, to returning awareness to your surroundings,
(01:11:48):
perhaps listening to the faint sounds around you, still calm
and relaxed, or allowing any rem intention to dissolve as
you approach an even reave me a state four almost
(01:12:22):
awake now, mind clear, positive and at ease, tenatous, feeling
distant and unimportant, or nearing the threshold of sleep, mind
quiet and safe. Five eyes open, fully awake, feeing, rested,
(01:13:00):
arm and ready to continue your day with a sense
of serenity. Or if you're drifted into sleep, I remain
inclosed as you just now sleep into a deep, peaceful sleep,
(01:13:23):
letting go completely as shured that you will sleep soundly
and wake up feeling refreshed and comforted. Now take a
(01:13:43):
moment to appreciate the peace that you feel right now,
whether you choose to wake or to sleep, your mind
and body have embraced this calm, healing state, and remember
(01:14:10):
that you can return to this feeling anytime you need.
You do have the power to relax, to reframe, and
to find relief whenever you choose to. Thank you for
allowing me to guide you on this journey. Well done
(01:14:37):
for all the work that you put in, and in
the days to come, you will continue to feel the
benefits more calm, less reactivity to the ringing, and more
(01:15:02):
control over your response. And as you keep taking care
of yourself, and know that each time you practice, you
reinforce these positive changes. And thank you for listening. Remember
(01:15:30):
to be kind to yourself because you deserved to be happy,
and be gentle with yourself. You deserve to feel safe.
(01:15:50):
Lots of love, Bye,
Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.
Please only listen when you can safely close your eyes
(00:26):
and welcome to this recording Gentle hypnosis for tinatous Relief.
(00:46):
This is not a replacement for professional medical help, so
please get permission from your doctor before listening to this
free hypnosis recording. Now, welcome to this gentle hypnosis session
(01:26):
fertilitous Relief. I'd like you, I'd like to thank you,
but maybe you can thank yourself forgiving yourself this time
for calm and for heathing. And please ensure that you're
(01:54):
in a safe, quiet space where you can sit or
lie down comfortably and won't be disturbed. If you're sitting
in the chair, please make sure it supports your body
(02:15):
in the event if you've fallen asleep, and it's best
if you can close your eyes and fully relax. Just
(02:47):
simply relaxing and reducing stress means you're already helping to
make your tenatus less noticeable. And I find what I've
(03:17):
found overin last nineteen years that I've been doing these
recordings and helping people that quite often relaxation, just relaxation
itself has such a huge beneficial impact on changing the
(03:57):
condition or the issue the person has. And my stomach's
grumbling brilliant, well done, stomach, didn't expect that. So you
(04:20):
can just without putting any pressure on yourself to go
into some deep, deep trance. And you didn't, just let
go realizing that the fact is mindfulness and relaxation practices
(04:58):
have been shown to reduce the severity of tenatus and
the distress that it causes. So as we begin, know
that you are taking a positive, effective step towards relief.
(05:28):
Now I'd like you to take a slow, gentle breath in.
Then as you breathe out, start to let go of
any worries for now, because you are here in this
(05:57):
moment and nothing else really matters right now except giving
yourself permission to relax. And you might already notice the
soft hints of calm beginning to spread through your body,
(06:26):
which is good as nice. And all you need to
do is just listen to my voice and follow along.
Admittedly and me will be a little bit boring, but
(06:53):
that's okay because it's a positive type of boring. It's
a heathing type of boring. Now let's begin our journey
(07:15):
into relaxation and relief. So we'll start with a progressive
(07:37):
relaxation to ease your body and your mind. So let's
begin by focusing on your breathing inhales slowly and deeply
(08:03):
through your nose, fill in your lungs comfortably. Hold for
just a second, and now exhale through your mouth, feeling
(08:27):
the tension. Release with that breath and find a steady,
even rhythm, breathing in a calm and breathe and out
(08:56):
any stress as each exhale carries away a little bit
more tension, and you might even imagine a wave of
relaxation flowing through each time you breathe out. Now bring
(09:27):
attention to your feet. Gently scrunch up if your toes
if it's okay to do so, making the muscles in
your feet and toes as tight as is possible and
also as tight as is comfortable. Now hold that tension
(09:53):
for a brief moment. Now release, let your toes and
feet go limp and loose, letting go of all the tightness,
(10:19):
feeding the difference as relaxation starts taking its place. Good. Next,
move your attention to your ankles and calves, and if
(10:42):
you like, you can tense these muscles gently, maybe by
pointing your toes or tightening your calves, and then let go.
(11:03):
Release in attention as you fear the soothing, warm or
heaviness in your lower legs as they relax completely, and
(11:30):
continue this calming scan up through your body to your thighs,
tighten them a little, then relax your hips and lower back,
(11:58):
perhaps archins slightly, then settle it your abdomen, pull your
stomach in for moments, and then let it soften and
(12:30):
hoavy chair area. Breathe in as you tense, and breathe
out as you release, singing twice as deep into relaxation.
(12:55):
Now your chest, take a nice breath in, maybe hug
your shoulders to tents and exhale to release. Hitt in
(13:21):
your chest and shoulders, draw into comfort. Move in your
hands and arms. You can make fists and squeeze your
(13:45):
arms to your shoulders. Then unfurl and relax, feeing away
bathe of relief as the muscles let go, and finally
(14:12):
your face. Scrunch up your face, wrinkle your forehead, squeeze
your eyes and sure gently hold for a second and
(14:33):
breathe out. Relax, and you can let your jaw hang loose,
and your eyes remain softly closed, eyelids relaxed and smooth.
(15:13):
And you have now worked your way through each part
of your body, tensing and then releasing, leaving every muscle loose,
(15:34):
limb and relaxed. Now you can just take a moment
to enjoy this sensation. As your entire body feels heavier, comfortably, warm,
(16:03):
and settled. From the tips of your toes to the
top of your head. You are letting go and any
lingering tightness is melting away. As you're breathing remains slow
(16:32):
and soothing, huge breath guiding you deeper into a state
of peace. And if any thoughts arise, that's okay, just
(16:55):
let them drift by as if they were clouds passing
in the sky. As you are gradually quieting your mind
(17:25):
and with your body so calm and still, you may
notice that even your heart beat has slowed down, becoming
(17:45):
steady and serene. And this gentle stillness is the perfect
state for the next part of our journey. Now that
(18:23):
your body is deeply relaxed, imagine your mind's eye a safe,
peaceful place, and perhaps you picture yourself rising and walking
(18:53):
toward a beautiful garden or may be you see a
quiet beach or a cozy forest grow anywhere that feels
(19:14):
perectly calm and pleasant tear. And let's say you find
yourself at the entrance to a tranquil garden. Just visualize
(19:43):
it as vividly as you can. Notice the colors of
the flowers and the trees, the soft texture of the
(20:04):
path beneath your feet, and the gentle light around you,
and the air areas. It's so comfortable, just the right
(20:30):
temperature for you to feel at ease and protected. And
(20:52):
in this garden, you begin to walk slowly along a
little stone path, with each step you take is effortless
(21:17):
and light. And as you stroll, you might hear sounds
of nature around you, perhaps birds singing softly in the trees,
(21:37):
or the faint trick of a small fountain or stream nearby.
And you may even hear the distant laugh of children playing,
(22:03):
or lee's rustling as a cool, pleasant breeze moves through
the branches. And these sounds are soothing and gentle, and
(22:27):
they remind you that life carries on with ease and
harmony all around. Somewhere along the path you come upon
a comfortable spot to rest it could be a wooden
(22:54):
bench under a leafy tree, or a soft patch of
grass by a calm, clear pond, and you decire to
pause here, to feel the surface beneath you as you
(23:19):
sit or lie down in this scenery, And perhaps the
bench is warm from the sun, or the grass is
springy and cool, and you take a moment to just
(23:43):
be in this peaceful place, soaking in the sense of
safety and comfort it provides, because this is your sanctuary,
(24:07):
a private haven where nothing can bother you. And as
you relax here, bring your awareness to the sounds you
hear in this imaginary environment. Maybe you notice a gentle
(24:37):
tinkle of wind chimes hanging from a nearby a tree,
singing a soft brand and melody whenever the breeze passes,
(24:59):
and their tone is light and colming like distant bells.
Or perhaps it's evening in your garden and you catch
the faint chirp of crickets hidden in the grass, their
(25:25):
chorus rising and falling gently. And you can choose whatever
sounds feel comfortable, fear wind chimes, crickets, soft ocean waves
(25:53):
in the distance, or simply the whisper of the wind.
Because these ambient sounds are peaceful and kind. Now turn
(26:21):
your focus inward for a moment and notice the ringing
or buzzing of your timitous and without any judgment, just
acknowledge its presence. Now in this relaxed state, you might
(26:50):
find that what you're observing is that the sound. It's
much more calm now, And here comes a little bit
of magic from your mind. Imagine that the sound in
(27:19):
your ear isn't trapped inside you, but it's actually flowing
out into the serene world around you. Envision it escaping
(27:41):
your mind and blending with the natural sounds of your
safe space. For example, you might imagine your tenatus as
a gentle ring in wind chime in that tree, and
(28:09):
each tone of your internal ringing becomes one of those
little bells being tickled by the breeze, and it's as
if the sound has moved from inside your head outside
(28:35):
to that wind chime where it belongs. Or if your
sound is more of a buzz or a hum, you
might picture it as the distant throne of a friendly bee.
(28:57):
What a soft harm mother hummingbird fluttering nearby, just part
of the garden's background. And whatever this quality of your
(29:21):
tenative sound, you can transform it into a natural, harmless
sound in this scene, one that belongs here and does
not bother you anymore. And notice what happens now as
(29:54):
the once intrusive ringing is now just part of the environment,
and a gentle one at that, and instead a source
(30:16):
of distress, it now becomes like just another note in
the symphony of this peaceful place. And as you continue
(30:37):
to hear it, but it no longer feels like an enemy.
And if it was a high pitched ring, now it's
like the soft twin clean of chimes or distant sounds
(31:07):
or a summer night. If it was a hiss or static,
now it's like the southing hush of ocean waves. And
if it was a buzz, now it's akin to a low,
(31:35):
comforting hum, like a purring cat or the murmur of
the breeze. And as the sound has changed its meaning, fear,
(32:03):
it's simply sound and nothing more. In fact, you may
notice that the more you allow it to blend into
the background, the fainter and more distant it becomes. It's
(32:35):
as if we eat breath you take, the sound drifts
a little further away, and maybe you imagine it moving
off into the distance. From that tree with wind chimes
(33:00):
at the far end of the garden, and then perhaps
beyond the garden's gate, and it might still be audible,
(33:20):
but only if you really strain to focus on it.
Otherwise it's just there in the background, a neutral part
of the soundscape. Your mind is naturally tuning it out
(33:56):
because you are in control here. You can choose to
pay attention to that faint sound or to all the
upper pleasant sensations around you, and you choose peace. You
(34:20):
choose to let the tenatus simply be without giving it importance.
It's just such a simple choice to allow the sound
(34:49):
and not fear it, which weakens its hold over here. Now,
just take a moment to really appreciate how far you've
(35:14):
already come, how you've gone from feeling tense and perhaps
overwhelmed by the ringing, to feeding calm, safe and in charge.
(35:47):
Because in this inner world you've created, the tintus has
lost its power, and what was once an irritating intruder
can now be seen as just another gentle sound in
(36:13):
your peaceful landscape, and you are free to enjoy the
tranquility of this place. Whether the sound's present or not.
(36:40):
It truly doesn't matter anymore, which shows you that your
perception of the sound can change, and you have now
proven to yourself that your mind can transform that noise
(37:05):
into something natural and neutral, maybe even pleasant. Now, in
this relaxed and receptive state, let's reinforce these positive changes
(37:30):
with some gentle affirmations and suggestions and just continue to
rest comfortably. Let these words sink into your unconscious mind,
(37:54):
and you don't need to actively remember them, just simply
allow them to wash over you and take root at
whatever level is helpful, and each affirmation will further soothe
(38:16):
your mind and calm your nervous system. Train in your
inner self to respond to Tenetus with peace and comfort.
(38:38):
Now you are safe and in control. You are safe
and in control because the sounds you hear cannot harm
(39:03):
you in any way. There are merely sounds, just like
any other background sound or noise you've grown used to,
and you are completely safe, and your body knows it.
(39:29):
You choose calm, you choose come, and every time you
breathe out, a wave of sovereignity flows through you, and
(39:57):
your nervous system is relaxing, releasing any fight or flight responses,
and you feel a gentle comfort wrapping around you, protecting
you from stress. The ring in or buzzings becomeing a
(40:32):
neutral part of your world. The ring in or buzzing
has becomeing a neutral part of your world, and what
once alarmed or annoyed you now feels insignificant, a non
(40:59):
threat rettening, and you might even find it familiar and
easy to ignore, just like the hum of a refrigerator
or the sound distant traffic if fades into the background
(41:25):
unless you actively listen for it. Your mind is powerful
and adaptable. Your mind is powerful and adaptable, and each
(42:01):
day you are training your brain to tune out the
tenatus a bit more, and you trust that over time
your brain can and will diminish its response, gradually paying
(42:27):
it less attention and emotion until it hardly bothers you
at all. And you are habituating naturally, and this gives
(42:50):
you deep relief. You cultivate acceptance and peace. You cultivate
(43:14):
acceptance and peace, and instead of bracing against the sound,
you allow it to be there when it's there, without fighting,
(43:38):
and this acceptance brings you freedom. And by not resisting,
you find that stress and anxiety related to the sound
just evaporate, and you replace these feelings with calm confidence.
(44:20):
You are more and more comfortable each moment because every breath,
every positive thought is soothing you, and you feel a
(44:43):
growing sense of mastery and comfort. And you have coped
with this before, and you are coping eve even better now.
(45:05):
In fact, you're thriving, and you look forward to moments
of quiet and peace now knowing that you can handle
them with ease and relaxation. Your unconscious mind is learning
(45:39):
new ways to respond, even when you're not actively thinking
about it. Deep inside your mind, a change has happened.
(46:04):
You've rewritten the script, and tenatus no longer triggers fear
or frustration or anger, and instead it might even remind
(46:34):
you to relax, acting as a gentle cure to take
a deep breath and return to this state of ease.
(47:10):
And each of these positive ideas is sinking deeply into
your mind, strengthening your resilience and calm. And if any
(47:34):
part of you used to panic or feel hopeless about
the ringing, that part is now being comforted and healed,
and you're replacing those old reactions with a profound sense
(47:56):
of peace, hope, and confidence. There's your body, and mind,
remember how to relax, how to feel safe. They know
(48:18):
what to do now whenever you hear that sound. Now,
(48:40):
let's take a moment to solidify the new perspective that
you have on your dinnertus. You have begun transforming it
from a an annoying intruder into a more peaceful and
(49:05):
harmonious aspect of your experience. And think about that for
a moment. There's something that you used to feel so
negative now feels so manageable, even harmless. And this is
(49:31):
the power of your own mind working in your favor.
And you're no longer given the sound and negative meaning
because it's not a threat, it's not a tormentor it's
(49:53):
just a sound like any other sound. For example, consider
sounds like refrigerates, a hum or, a fan in the background.
They're just there. You hear them if you focus, but
(50:15):
they carry no emotional weight. They can't affect you. And
that's how your tentatus can be for you From now on.
You can just treat it as a neutral, meaningless noise,
(50:36):
something you have to actively strain to even notice at all.
And this shift is perspective from seeing tinatus as a
danger to seeing it as just a benign sound is
(51:02):
so powerful as it removes the fear and the frustration,
and it gives you back a sense of control as
you remind yourself, this sound cannot hurt me. It's okay
(51:29):
for it to be present. I am safe, and I
can still relax and enjoy life even if it's there.
This sound cannot hurt me. It's okay for it to
(51:50):
be present. I am safe, and I can still relax
and enjoy life even if it's there. In fact, by
practicing this calm acceptance, you find that the sound loses
(52:18):
its hold over your attention and emotions, and it becomes
less threatening, more familiar, and easier to ignore as you
consistently respond to it with neutrality and calm. And if
(52:50):
negative thoughts about the ringing do come at times, that's
all right. You can acknowledge those thoughts and let them
drift by, just like we practiced earlier with the clouds
(53:11):
in the sky, because you don't need to engage with
worry or anger about it. Instead, you embrace an attitude
of acceptance. Okay, the sound is here, but so what
(53:39):
it can still be calm, I can carry on with
what it's doing. And this mindset is incredibly liberating because
by accepting and coexisting with the tinatus, you significantly reduced
(54:07):
to stress it used to cause you, and you may
even find moments when you forget about it alltogether because
your brain has truly accepted it as unimportant. And remember
(54:32):
that habituation. We mentioned the brain's natural ability to get
used to repeated stimuli, because that process is underway within you,
(54:53):
and your brain is gradually learning to filter out the tinatus,
treating it no differently than the countless other background sounds
it ignores every day, and you don't have to try
(55:15):
and force this. It will happen on its own as
you continue to practice these relaxation and reframing techniques. And
every time you respond to the sound with calm indifference
(55:40):
or gently shift your fake focus elsewhere, you are reinforcing
to your brain that this sound is not a threat,
not something it needs to worry about. Your brain listens,
(56:03):
and over time, it will more and more tune out
the noise automatically. So in reframing your tenatus, you've done
two important things. You've changed how you perceive it, You've
(56:30):
changed how you react to it, and you now see
it as neutral even as a remind to relax, and
you react with calmness, or sometimes don't react at all.
(56:55):
And this new pieceful relationship with the sound means it
no longer dominates your life or mood, and it's becoming
just a small background aspect of your world, something you
(57:22):
can easily coexist with. This is a huge step forward.
You should feel proud of yourself for achieving this shift. Now,
(57:52):
before we conclude, let's address the emotional aspect of your
journey and offer some encouragement, because coping with tinatus can
be emotionally challenging, and you may have felt frustration, anxiety,
(58:16):
or even helplessness about it in the past, and that's
completely understandable because the constant awareness of ringing or buzzing
can be very distressing and stressful, and it's known that
(58:44):
these feelings of stress and frustration can actually intensify the
perception of the tinatus, creating a vicious cycle. And perhaps
you've experienced this in the past, and you know, the
(59:05):
more upset you get about the sound, the louder and
more intrusive it seems, which in turn makes you even
more upset. If that's what was happening before, recognize that
you'll now breaking that cycle, and by entering this relaxed,
(59:29):
open state of mind, you've taken away the fuel that
fed that negative loop, and deep relaxation is like a
reset for your nervous system, calm in the anxiety and
(59:52):
ease in the stress that made the tenatus worse. And
in this trance state, you've shown yourself that you can
find relief and calm even when the sound is there,
(01:00:16):
and this proves that things can get better, that you
are not powerless. In fact, on the contrary, you've discovered
just how much influence you have over your experience because
(01:00:46):
your unconscious mind is very powerful and you've just used
it to reframe your emotional response to Timitous And this
means that you're going forward and you'll find yourself more
(01:01:08):
at ease as you develop a calmer mindset that prevents
the sound from dominating your thoughts and emotions, and that
sense of panic or despair you may have felt before
(01:01:34):
is being replaced with confidence and peace, and the tenetus
is moving from stem to stage to the sidelines of
your awareness and you are back in charge of how
(01:01:54):
you feel. And it's important to acknowledge the emotional journey
you might have been through the worry of will it
ever stop? The annoyance every time you notice the ringing
(01:02:18):
in a quiet moment, and maybe even troubles sleeping or concentrating.
But look at you now. You've learned that even if
the sound continues, that you have the tools to cope
(01:02:40):
and even thrive despite it. And the goal was never
necessarily to eliminate the tenatus completely, but rather to reduce
its impact on you so that you can live your
(01:03:04):
life fully. And you're doing exactly that. You're freeing yourself
from the emotional burden of tenatus by changing how you
relate to it, and this is a tremendous accomplishment. Now
(01:03:43):
be gentle and patient with yourself moving forward, because healing
is a process and you are on the right track.
And every time you practice relaxation or listen to this
(01:04:04):
hypnosis session, you will reinforce these positive changes and you'll
find that your stress is lower, that your sleep can improve,
and your overall mood gets better as you continue to
(01:04:30):
let go the fear and frustration. And whenever you find
yourself feeling discouraged, just remember that many people live full,
(01:04:55):
happy lives even with tinatus, and by adopting this accepting
calm approach, you are joining them in reclaiming your peace.
(01:05:16):
And you will never alone in this journey because help
and support are available, and you're proving to yourself that
your own inner resources are perhaps the most powerful aid
of all. And you can take pride in how far
(01:05:45):
you've come during this session, And even if it feels subtle,
your mind has begun a wonderful healing adjustment and you
are stronger and more resilient than you may have ever realized,
(01:06:15):
and you can handle this. And you are actively improving
your relationship with the sound each and every day, feeding
the self compassion and confidence growing inside you. You deserve relief,
(01:06:46):
you deserve calm, and you are giving these gifts to yourself.
Right now, it's time to conclude this session, so we
(01:07:08):
will bring it to a close in a gentle, caring way,
because you've done such great work and your mind and
body are thankful for this break. And in a moment,
(01:07:29):
I will count and guide you to either wake up,
feed and refreshed, or to just drift off into a deep,
RESTful sleep, depending on what you need at this time.
(01:07:52):
Because if you're listening during the day and you'd like
to resume, your activities will slowly returned to full waking alertness,
carrying with you all the calm and positive feelings that
you've created. And if you're listening at bedtime or nap
(01:08:24):
time and prefer to sleep, you can ignore the wake
up suggestions and instead allow yourself to sink even deeper
into sleep at the end, continuing to relax as long
(01:08:44):
as you wish, because either way you will remain relaxed
and our peace. Now take a far or deeppreffing and exile, slowly,
(01:09:07):
feeling the gentle energy return into your limbs. And if
you intend to wake up, now start becoming aware of
your body in the room, noticing the surface beneath you.
Maybe weigle your fingers in your toes and I'll account
(01:09:32):
from one to five, and with each number you'll become
a little more awake, bringing back all a positive calm
feeling in your body. Now take a deep breath in
(01:10:11):
an excel feeling the gentle energy return into your limbs.
And if you intend to wake up, now start becoming
aware of your body in the room, noticing the surface
(01:10:32):
beneath you. Maybe wiggle your fingers and toes, and I
will count from one to five, and with each number
you'll become a little more awake, bringing back all the positive,
calm feelings into your day. And I stared you wish
(01:11:01):
to sleep, Just let my voice count you down into
deep relaxation. One beginning to rise, feeding energy in your
(01:11:24):
arms and legs, or drifted in ten percent deeper into
sleep if that's your choice, to returning awareness to your surroundings,
(01:11:48):
perhaps listening to the faint sounds around you, still calm
and relaxed, or allowing any rem intention to dissolve as
you approach an even reave me a state four almost
(01:12:22):
awake now, mind clear, positive and at ease, tenatous, feeling
distant and unimportant, or nearing the threshold of sleep, mind
quiet and safe. Five eyes open, fully awake, feeing, rested,
(01:13:00):
arm and ready to continue your day with a sense
of serenity. Or if you're drifted into sleep, I remain
inclosed as you just now sleep into a deep, peaceful sleep,
(01:13:23):
letting go completely as shured that you will sleep soundly
and wake up feeling refreshed and comforted. Now take a
(01:13:43):
moment to appreciate the peace that you feel right now,
whether you choose to wake or to sleep, your mind
and body have embraced this calm, healing state, and remember
(01:14:10):
that you can return to this feeling anytime you need.
You do have the power to relax, to reframe, and
to find relief whenever you choose to. Thank you for
allowing me to guide you on this journey. Well done
(01:14:37):
for all the work that you put in, and in
the days to come, you will continue to feel the
benefits more calm, less reactivity to the ringing, and more
(01:15:02):
control over your response. And as you keep taking care
of yourself, and know that each time you practice, you
reinforce these positive changes. And thank you for listening. Remember
(01:15:30):
to be kind to yourself because you deserved to be happy,
and be gentle with yourself. You deserve to feel safe.
(01:15:50):
Lots of love, Bye,
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