(music) Hypnosis for Nail Biting | Jason Newland

Episode Transcript

Speaker 1 (00:00):
Find a comfortable position, close your eyes, take a slow,
deep breath in and gently let it go again. Breathe

(00:26):
in slowly and release one more time in and out.

(00:48):
As you settle, notice your body. Notice the weight of
your arms, the heaviness of your legs, and the comfort
of being right here. Every sound around you helps you relax.

(01:22):
Every word you hear guides you deeper, deeper and deeper.
With each breath he let go. With each moment you

(01:53):
sink further. Calm, safe, peaceful. That's right, just drifting now,

(02:24):
allowing your mind to soften, allowing your body to rest
barrier In a moment, I'll count slowly from ten down

(02:48):
to one. With each number, you'll drift deeper, deeper into comfort,
deeper into calm, ten drifting down, nine so relaxed, eight

(03:31):
calm and safe, and seven heavier deeper, six floating peaceful,

(03:54):
five halfway down sinking, four so very calm, Three deeper
still two almost at the bottom, one deeply relaxed. Now,

(04:41):
as you rest here, notice your hands. Perhaps you can
imagine them, see your fingers, see your nails. In the past,

(05:03):
there was a habit, a habit of biting, a habit
that no longer serves you. You may have used it
to cope, to distract, to lease tension, but now you're free, deposited,

(05:40):
You no longer need that habit. Your hands deserve kindness,
your nails deserve care. Imagine now your nails growing strong, smooth, clean, healthy,

(06:10):
See yourself running your finger across them, feeling proud, confident, calm.
Each time you once felt the urge, you now feel peace. Instead.

(06:34):
Each time you once felt the impulse, you now take
a breath. He relax your jaw, you smile. The old
habit fades away. The old habit is gone. You are

(07:05):
free now from this moment forward. Your hands are safe,

(07:27):
Your nails are safe. You treat them gently, you care
for them. Feel that new strength in you, feel that

(07:47):
calm confidence, knowing you control your choices, knowing your hands
are yours to protect. And every day your nails grow healthier, stronger,

(08:18):
and you feel good about them. Whenever you notice your hands,
you feel pride. Whenever you see your nails, you feel calm.

(08:45):
This is who you are now, a person with calm hands,
a person with healthy nails. And each day he gets easier,

(09:09):
each day, it feels more natural each day. The old
habit is further behind you. Let it drift away now,

(09:31):
like a leaf on water, carried downstream. Gone. You are free,
You are strong, you are calm. Take a deep breath

(10:07):
in and let it out slowly. That's right. Notice how
good it feels, Notice how peaceful you are, and in

(10:34):
a moment you will return. If you wish, you may
drift into sleep, RESTful, healing sleep, Or if you choose,

(11:05):
you may return to the room awake, refreshed and calm.
I will count from one up to five. At five,

(11:28):
you can open your eyes feeling good, feeling free, One
becoming aware to gentle energy returning, three more alert, four

(11:59):
eyes feeling lighter, and five eyes open, awake, calm and free.

(12:21):
Well done. You are free from now biting. Your hands
are safe, your nails are strong, and you are calm.