(no music) #3 short relaxation | Jason Newland

In this short relaxation session (#3), Jason Newland gently guides you into a state of calm and ease. Using the imagery of a soft pillow of light and comfort, Jason helps you release tension, let go of unnecessary thoughts, and sink into deep relaxation. Perfect for when you only have a few minutes to unwind—or as a soothing way to drift into restful sleep. Allow yourself to be held, supported, and carried into a cocoon of calm.

Episode Transcript

Speaker 1 (00:00):
Take a slow, gentle breath in and let it drift
out softly, easily, as though your whole body is already

(00:23):
beginning to let go. Now, imagine beneath you a soft
pillow of calm, supporting you fully, cradling every part of

(00:54):
your body. You notice the way it feels so gentle,
so safe, as though it was made just for you,

(01:20):
perfectly shaped to hold you with care. With every inhal
you feel its comfort. With every exil, you sink a

(01:46):
little deeper, resting more fully, more completely. Your shoulders loosen,
your back softens, your arms become heavier, as though the

(02:15):
pillow absorbs any weight you carry today. And the longer
you rest here, the deeper you settle into this soft,

(02:41):
quiet calm. And as you continue to rest, the pillow
beneath you feels softer still, almost as if it adjusts

(03:20):
perfectly to every part of your body. It supports you fully,
reassuring you that you are safe, that you can let

(03:52):
go completely. Each in brings more ease, Each breath out

(04:13):
releases something unnecessary, a thought, a feeling, a tightness you

(04:35):
no longer need. And the more you release and more
comfortable you become, as though the pillow expands beneath you,
endlessly soft, endlessly gentle. Perhaps you even imagine that a

(05:08):
pillow is made of light itself, a warm glow holding
you carefully, spreading through your whole body until you are

(05:32):
surrounded by a cocoon of softness. And in this cocoon
nothing can disturb you, nothing can touch your calm. You

(05:57):
are held, supported, safe, and now you sink even deeper

(06:18):
into the softness, into the safety, as though your whole
being is being carried by the pillow. Every muscle loosens,

(06:42):
every thought slows, every part of you melts into comfort.
You may imagine that the pillow grows wider, extending into

(07:04):
endless softness, becoming a vast cloud, a sea of cushions,
a bed of light, and you're floating on it, weightless, effortless, free.

(07:30):
Each breath takes you deeper into rest, Each moment carries
you further into stillness. And so you may remain here,

(07:53):
resting in the soft pillow of calm, or drift gently
into a peaceful sleep, cradled, supported, deeply, relaxed,