(no music) #4 short relaxation | Jason Newland

Episode Transcript

Speaker 1 (00:00):
Take a long, slow breath in and allow it to
drift out effortlessly, as if your whole body sighs into comfort. Now,

(00:27):
imagine above you a clear night sky, dark, endless, stretching forever,

(00:50):
and scattered across that sky are countless stars, twinkling softly,
each one steady, each one calm. You lie beneath this

(01:17):
fast sky, safe supported, and notice how each star shines
just for you, a quiet light reaching across the universe

(01:48):
to meet you here in this moment. And as you
breathe in, you draw in the starlight, breathing in calm,

(02:12):
breathing in timeless stillness, breathing in peace that has no limit.
And as you breathe out, you release the weight of

(02:34):
the day, thoughts, worries, tension, all dissolving into the sky,
fading away like smoke in the night air. As you

(03:04):
continue breathing, you notice the starlight filling you, each in
hal brighter, each exhale softer. The glow moves into your chest,

(03:29):
spreading outward into your shoulders, arms, hands, down, into your stomach, legs, feet,

(03:55):
every part of you touched by the stars. You may
imagine the stars above linked together, forming constellations. Patterns of calm,

(04:18):
ancient and steady, guiding you deeper further into stillness. The
more you notice their light, the more you soften, mind loosening,

(04:42):
body settling, breath flowing easily, as though you were breathing
with the stars themselves. Their rhythm becomes your rhythm. Calm
becomes your calm, Their stillness becomes your stillness. And now

(05:11):
the night sky stretches endlessly, the stars continue to shine, timeless, steady, gentle.
You may picture yourself floating upward, drifting closer to the stars, weightless, supported,

(05:39):
as if the whole universe is cradling you. Every breath
carries you further inward into peace, into silence, every star
a reminder that calmness is in and it belongs to you.

(06:05):
And so you rest here, breathing softly, breathing peacefully, perhaps
drifting into sleep, perhaps simply remaining here, breathing with the stars, calm, safe, deeply, relaxed,