(no music) (5 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025

Welcome to this calming hypnosis session designed to support anyone living with ADHD. In this gentle recording, Jason Newland guides you through soothing breathing, a progressive body relaxation, and peaceful visualizations to quiet the mind and ease restlessness. Whether you’re looking for calm focus during the day or a gentle wind-down before bedtime, this session helps anchor your attention, reduce overstimulation, and encourage a greater sense of inner balance.

With nurturing affirmations and subconscious suggestions, you’ll discover how to embrace your strengths, let go of frustration, and find stillness even in moments of distraction. Use this recording whenever you need to feel calmer, more centered, and ready to focus—with kindness and patience for yourself.

Episode Transcript

Speaker 1 (00:00):
Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.
Please only listen when you can safely closuralize. This is

(00:25):
hypnosis for ADHD, focus and calming. Now, this is not
a replacement for professional medical help from a doctor or

(00:47):
you know, psychiatrist or therapist, so please only listen to
this with the permission of your doctor or medical special list.
So welcome. This is I've created this to help you

(01:17):
to improve focus and calm your mind. And the one
thing I've been a little bit concerned about before starting
this is the fact that I clearly talk quite quietly

(01:41):
and quite slowly. So I hope that's okay. My natural
speaking volved must Yeah, I generally don't speak loudly, and

(02:01):
I don't I'm not I don't talk quickly generally sometimes,
but you know, generally, you know, just this is my
colors speed of talking. S understand that.

Speaker 2 (02:25):
Well.

Speaker 1 (02:25):
I hope that it's not frustrating, that's all. And you
may be wondering what's going to happen, What am I
going to say next? What I would say is maybe

(02:55):
wrap your mind around the idea of hypnosi. What do
you think it is or do you believe hypnosis is
maybe you've seen hypnosis on television or on YouTube where

(03:19):
they're doing stage hypnosis and getting people to forget their
names or be stuck on the floor or think that
they're aliens and you know, you know whatever, and the
audience are laughing. And or maybe we've seen videos of

(03:43):
people being hypnotized on street where their hands are stuck
together and they're unable to move, or maybe they can't,

(04:05):
you know, they're given a bunch of numbers to say
or count their fingers one, two, three, four five. For
some reason, they can only counter four, like where's the
finger gone? Things like that, which can be a bit perplexing. See,

(04:28):
I don't do that kind of stuff. This is more
for hopefully therapeutic reasons and therapeutic benefits to those of

(04:49):
you that are listening. And some hypnosis can be very quick.
Sun's very slow. Now. I could do the quick hypnosis,

(05:17):
but it wouldn't really, it wouldn't fit me as it were,
because I don't. I don't do anything quickly really, or
not most things. But it hasn't always been this way,

(05:47):
and I learned to slow down. There's been times when
I've been very, very unfocused and very overactive, let's say,

(06:08):
in the past, and reactive also. And what I did
is I started to learn meditation, mindfulness, hypnosis nearly thirty

(06:38):
BlimE year, nearly twenty eight years ago, I was learning
trying to learn hypnosis. Yeah, nineteen ninety eight, I was
trying to learn meditation even earlier than that. Ninety four

(07:08):
ways to calm your mind. And anything that helps, I
think is welcome. Anything that helps is a positive. So

(07:42):
I'd like you to find a quiet, comfortable place where
you won't be disturbed, and you can settle into a
cozy position and allow your body to relax, whether it's

(08:07):
lying down or sitting in a comfortable chair that supports
your body, whether you're listening during the day of bedtime,
this session will guide you towards better concentration and inner
peace because when you listen to me, you listen to

(08:35):
my voice almost it's like an activation to your mind
to slow down and continue to slow down. It's almost

(09:04):
like having a spring clean in a way. If you
imagine your mind a big room with loads of massive windows,
and you open those windows and it's a windy day,
and that wind's just blowing through, blowing everything away, and

(09:26):
maybe that room is full of things to think about,
all written on pieces of paper, thousands, hundreds of thousands
of pieces of paper, all piled up, but now they're
being blown around. In fact, they're being blown out of
the window through the wind, blowing everything out of the window,

(09:52):
eventually leaving that room bear and empty, peaceful and calm.
So there's breath work, guided imagery and positive affirmations to

(10:12):
help ease restlessness and encourage mental clarity. And all you
need to do is listen to my voice and give
yourself permission to relax completely. As we begin this journey
of focus and calm, you can just notice your breathing.

(10:39):
Perhaps take a deep, brief breath rather through your nose
and slowly exhal through your mouth, and feel your eyes
softly closing as you begin to turn your attention inward.

(11:00):
As you allow your body to sink into the surface
beneath you, you can notice how it fully supports your weight,
so that you can just let go of any need
to hold yourself up and take another gentle breath in

(11:27):
and exhale slowly. And this is your time to let go,

(11:51):
to sent to yourself and to find calm in this
present moment. Now, simply notice your breathing as it flows naturally.
Don't worry about changing it. You can just observe the

(12:16):
cool air as you inhale, and the warm air as
you exhl. With each soft breath out, imagine releasing any
tension or over stimulated energy, breathing out any distractions or stress,

(12:53):
letting them drift away with your breath. And if your
mind is busy, that's okay. Just keep returning your focus
to the breath, as if each excel carries away a
little more of the day's noise. You can also be

(13:19):
reminded of that big room of the windows open and
the wind blowing through, blowing everything out, calm and everything down.
Bringing your attention to the top of your head, imagine

(13:40):
a warm, gentle light glowing there, carrying a feeling of
relaxation and calm. As you focus on this warm light,
allow it to begin flowing down slowly over your forehead,

(14:04):
softening any tension, and feel it melt away any tightness
around your eyes and let it warm and relax the
tiny muscles there. As the light soothes your temples and

(14:32):
your cheeks, and it unhooks your jaw, you might let
your lips part slightly as your jaw muscles are loosen.
Now the soft south thing or light moves into your

(15:04):
neck and shoulders, melting away any tightness or heaviness you've
been carrying. With each breath, you let your shoulders drop

(15:29):
a little more, releasing the weight of the day. And
as you allow this wave of relaxation to continue flowing
gently down your body, its spreads to your shoulders, through

(15:55):
your arms, all the way to your hand, hands, and fingertips,
feeling a pleasant warm and heaviness in your arms as
they relax completely. And the light now softens your chest

(16:23):
and your upper back, bringing calm and ease as it
radiates through your abdomen, relaxing your stomach as you soften

(16:46):
your lower back and hips, and the warm relaxation travels
down each leg, through your thighs, your knees, into your

(17:07):
calves and feeling it moving into your ankles, your feet,
and all the way down to the tips of your toes.

(17:30):
And with every breath, your entire body grows more comfortable
and ground it and you might even imagine roots extending
from your body into the earth, anchoring you in safety

(17:59):
and peace, connecting you to the healing earth as from
the top of your head to the dips of your toes,

(18:23):
a tranquil, heavy calm. It's setting in and you become
more and more at peace. Now, let's deepen this relaxation

(18:51):
with your breath and take a slow, deep in hell
to count four one two, three four. Now hold that

(19:17):
breath for a moment one two and exhil gently to
the count of six one two, three, four, five six,

(19:46):
And notice your body relaxing even more deeply as you
breathe in this steady rhythm again, breathing one two, three four,

(20:15):
fill in your lungs with soothing air, holding just for
a second, and breathe out one two, three, four, five six,

(20:41):
allowing any remaining tightness to melt away. And you can
continue this cycle at your own pace, letting the count
anchor your attention. And if your mind starts to wonder,

(21:09):
that's all right, just simply bring your focus back to
the gentle counting and breath. And each breath is an
opportunity to begin again to focus calmly and feel yourself

(21:36):
drifting deeper into relaxation as you're breathing finds a slow,
easy rhythm. Now imagine yourself in a place that feels

(21:58):
very peaceful and safe view, a place where you can
concentrate easily. Perhaps you find yourself in a quiet, sunny

(22:19):
forest with soft golden light filters through the leaves of
the tall trees. The air is fresh and cool on
your skin, and you hear a gentle breeze rustling the

(22:43):
leaves above, and maybe the distant sound of a small
stream flowing calmly in the distance, and birds are singing

(23:04):
softly in the trees. Their melodies bring in a sense
of comfort and tranquility as you take a moment to
absorb this seed, the soft colors of nature, the subtle

(23:27):
sense of earth and wood, and the feeding of a
calm world around you, and everything is still in serene
and you feel completely at ease. Now begin to walk

(24:01):
slowly along a path in this forest, and with each
step you take, just notice how your body feels lighter
as you're walking on soft supported ground. Each footstep brings

(24:23):
you closer to a place of deep focus and clarity.
And there's no rush. You're simply wandering peacefully step by step,
and with each movement you can fill your mind, becoming clearer,

(24:52):
and after a short while you come to a small
clearing among the trees and the ground there is covered
in soft grass and moss, and you desire to sit

(25:14):
down or perhaps lie down on this comfortable green carpet
as you feel the solid earth supporting you beneath the
softness of the grass. And this clearing is your own

(25:40):
safe space, a place where you feel perfectly calm, focused
and at home. And then this space, your thoughts and
feelings are completely okay, and you can arise and flow

(26:06):
freely without any judgment or pressure because you are just
simply present, relaxed, and open. Now, as you sit quietly

(26:37):
in your safe space, you notice a small wildflower nearby,
growing amidst the grass. Now, take a moment to gently

(26:59):
focus on this single flower. You can see its color,
perhaps a soft blue or a bright yellow, and notice

(27:21):
the delicate shape of its petals and watch as it
sways ever so slightly with the breeze. As you allow

(27:44):
this one simple, beautiful thing to hold your attention for
a while, And if other thoughts, memories, or feelings float

(28:06):
into your mind, that's all right. You can just acknowledge them,
let them be for a moment, and then gently guide
your focus back to that flower, and just as you

(28:34):
returned your focus to your breathing earlier, now you return
it to observe in the details of this flower, and
you can use it as an anchor for your mind,

(28:59):
a single goal point that brings you back to the
present whenever your attention wanders. You may find that the
longer you gaze at the flower, the more still and
focus your mind becomes. And even in this peaceful place,

(29:33):
it's natural the thoughts to arise now and then, and
you might suddenly remember something you have to do later on,
or perhaps your mind might try to distract you with

(29:57):
rander ideas. And whenever a thought pops up, just imagine
it as a fluffy white cloud drifting through the sky

(30:19):
of your mind. And notice the thought cloud floating in
and simply watch it drift by overhead. And you don't

(30:41):
need to chase after it or engage with it. You
can just observe it curiously for a moment and then
let it go on its way. With each thought that

(31:09):
comes can be treated disgently recognized, then allowed to pass,
allowed to just let them go, because you see that

(31:31):
those clouds of thought gradually floating away out of sight,
moving away, far away, but you remain here, calm and

(31:52):
grounded while the thoughts come and go. It feels good
to realize that you can let your thought pass by
without getting caught in them. You can just observe them

(32:19):
coming and going. Now, take a slow breath in, and
as you exhale, feel the calmness growing inside you. You
are becoming an even more peaceful observer of your own mind.

(32:46):
And each breath deepens your connection to this moment, ground
in you in the here and now. As you realize
that you are not your thoughts. You are the steady,

(33:12):
quiet presence that watches those thoughts. And there's a big
quiet part of you that is always centered and aware,

(33:35):
and no matter what thoughts or feelings come and go,
rest in that awareness for a few moments, breatheing slowly
and being present. Now, imagine a wave of clarity washing

(34:18):
over you from head to toe, like a soothing ripple
of water through your mind and in your mind's eye.
Visualize that there is a clear, still lake in the

(34:42):
middle of this forest clearing, and this lake represents your mind.
And see how calm and glassy the water is as
it reflects the sky. And if any remained in rapports

(35:12):
of disturbances appear on the surface. They are gently settling
down now as the water becomes completely smooth and tranquil.

(35:38):
Your mind is just like that lake, clear, still and serene.

(36:00):
Do you feel a quiet confidence as you gaze at
this lake, knowing that it symbolizes your own focused mind?

(36:22):
And in this moment, you are calm, You are focused,
and you are capable of directing your attention where you
wanted to go, enjoying this feeling of mental stillness and strength.

(36:49):
Now your body and mind are now deeply relaxed, and
you've a wonderful inner calm. And in this state, Let's
introduce some positive thoughts and ideas to help you build

(37:15):
even stronger focus and self confidence. And you can repeat
these affirmations silently in your head, or simply just listen

(37:37):
to them and allow them to sink in, deeply, sink in,
knowing that each affirmation is true for you. And you
may even imagine the words gently echoing in that calm

(38:01):
lake of your mind. I am calm, I am focused,

(38:37):
I am at peace. I have the power to guide

(39:02):
my thoughts and find clarity. Each time my mind wanders,

(39:27):
I bring my attention back gently and without judgment. I

(39:52):
trust my mind and now I know that I can
focus when I need to. And as you absorb these

(40:20):
ideas and notice how they make you feel, you might
feel a lightness or warm in your chest. Issue you

(40:42):
affirm your ability to relax deeply and concentrate, and you

(41:08):
can direct your mind. You can stay calm, And every
time you practice this focus, it will get easier because

(41:33):
you are training your brain to work with you, and
you're already doing so well. And you can let a
sense of confidence and self trust grow within you with

(41:57):
every affirmation you accept. Now, in this peaceful state, just

(42:28):
allow yourself to reflect on the unique qualities of your mind,
because you may have ADHD and you know it can
bring challenges like distractability or restlessness. But these are just

(42:54):
one side of the story. And on the other side,
there are so many strengths and gifts that come with ADHD,

(43:15):
and you can take a moment to acknowledge those positive
traits in yourself. For instance, the same active mind that
sometimes wanders off is also incredibly imaginative and creative, and

(43:44):
you have a natural curiosity about the world, always noticing
things others might miss. Yes, you might even say that

(44:09):
your mind loves to explore and that curiosity is a
wonderful strength. As you think about your energy and enthusiasm

(44:39):
that lively spark inside you, and that energy can be
channeled into passion and productivity, fueling you to pursue things

(45:00):
things that you care about with great zest. And consider
your ability to intensely focus on something that you love
or find interesting. Perhaps you've noticed how you can get

(45:26):
super absorbed in a hobby or a game for hours,
and that is also sometimes called hyper focus, and it's
like a superpower of ADHD that lets you dive deeply

(45:50):
into what truly matters to you, and not everyone can
concentrate as powerfully as you can when you're really interested.
Your mind can also think outside the box, coming up

(46:16):
with ideas and solutions from unique angles that others might
not see. And this innovative thinking sets you apart from
a special advantage that you possess. You can take pride

(46:44):
in these qualities. You know your creativity, your curiosity, your
capacity for hyper focus, your dynamic energy, and much more,

(47:04):
because these traits are part of what makes you who
you are and they can help you achieve great things.
Even traits that seem challenging have an upside. Being impulsive

(47:33):
can also mean being spontaneous and brave, and being sensitive
means you're empathic and feel things deeply. You might also

(47:57):
notice that you're very adventurous and resilient and despite difficulties,
you keep going and you keep adapting, and all of

(48:18):
those strengths woven into the fabric of ADHD and into you.
Let you appreciate yourself, Allow yourself to feel a sense

(48:39):
of appreciation for your new, unique mind and its talents
because you're not broken at all. You are brilliantly you

(49:01):
in your own way, with a brain that just works
differently and can do amaze and things. Now invite a
feeling of compassion and understanding towards yourself because you deserve it,

(49:28):
and remind yourself that it's okay to face challenges because
everyone does. And what's important is that you treat yourself
with the same kindness you would offer a friend. And

(49:59):
you're learning and growing each day and you're doing your best.
Just give yourself permission to be patient with your progress,

(50:20):
and if you make the mistake or lose focus, it's
all right. And instead of criticizing yourself, you can gently
encourage yourself to try again, just as we practice bringing
attention back without judgment. And by being kind to yourself,

(50:51):
you replace any old feelings of shame or frustration with
hope and resilience, and you learn to work with your
brain instead of against it. And this self compassion is

(51:14):
truly powerful, and it melts away any stress and builds
up your confidence, helping you to bounce back from setbacks
every time. In fact, experts notice that mindful self compassion

(51:47):
can reduce harsh self criticism and create a much kinder
inner voice that sounds nice. Just feel how much lighter
you become as you let go of self judgment. You

(52:13):
can forgive yourself for past difficulties as you embrace a
new positive way forward. As you picture now how you

(52:34):
will carry this understanding into your daily life. You can
envision yourself in a situation that normally challenges your focus,
perhaps sitting at your desk or study or work, or

(52:54):
in a classroom listening to your teacher doing homework in
the evening, wherever the scenario is, and you can see
your future self in that scenario, remaining as calm and
focused as you are right now. And maybe you imagine

(53:22):
writing or reading with a gentle concentration, or completing a
task step by step with confidence, and you feel the
same relaxed alertness that you do at this moment. And

(53:56):
if a distraction appears, maybe a noise astray thought, you
just stay composed and you might notice the distraction briefly,
but then you let it go, just like watching a

(54:22):
cloud drift by, and return your attention to your task
because you are patient and persistent, focusing just on one

(54:51):
thing at a time. And notice how well you can
concentrate in this image and how good it feels to

(55:18):
accomplish your task with clarity. You might even feel proud
of yourself in that scenario, knowing you have done what
you set out to do and this calm focus is
your new superpower and will be with you whenever you

(55:45):
need it in real life. Now allow yourself to feel,
to truly feel the happiness and confidence from this success

(56:09):
because you can do this. You have all the tools
within you. Your creative, curious, powerful mind is also a
focused and steady mind when you give it the chance,

(56:41):
and every day you'll get a little better at use
in your focus, and every small victory is a big
step forward. As you remember to celebrate those steps and

(57:10):
to be kind to yourself always. You're learning to trust
yourself and you believe in yourself more and more. Now

(57:32):
you've done a wonderful job in this session, and now
it's time to gently conclude this hypnosis journey, and you
have a choice for how to finish, depending on whether

(57:55):
you need to resume your day or drift off to sleep.
Just take a moment to notice how relaxed and positive
you feel right now, as you know that all these

(58:15):
good feelings, the calm, the focus, the self compassion will
remain with you long after this session has ended, supporting
you in your daily life. And when you're ready, follow

(58:43):
the next steps for even waking up or drifting off
into a deep sleep if it's daytime and you need

(59:03):
to rewaken and refocus on your day. To start by
taking a nice, deep, energizing breath, you can begin to
wiggle your fingers and toes, bringing gentle movement back into
your body, and you feel the waking energy flowing into

(59:26):
your arms and legs. And I'll count from one to five,
and with each breath you become more alert and awake,
carrying this calm focus with you the rest of the day.

(59:48):
One starting to wake, feeling energ eyes in your body.
Two becoming more aware at the room around you, sounds
and lights returning. Three feeling clearer, refreshed, and focused as

(01:00:20):
if you've had a wonderful rest. Four almost fully awake.
Now take another deep breath, fill in your lungs with fresh,

(01:00:42):
bright energy, and five open your eyes fully awake, feeling calm, focused,
and ready to continue your day with a clear mind.

(01:01:08):
Just take a moment to stretch your arms and shoulders
if you want, and you're alert, confidant, and ready to
use your focus and creativity in anything you do today. Now,

(01:01:28):
if it's bedtime or you're ready to drift off into
a sleep, you don't need to do anything at all extep.
Just stay relaxed, continue to lie here peacefully, feed in
the heaveness of your body as it sinks into the bed,

(01:01:54):
as every breath takes you deeper into a state of
drowsy comfort. And there is nothing else you need to
do tonight, and nowhere else you need to be. You
can just leo completely now, feel how cozy and safe

(01:02:24):
you are with your eyes closed, and they will remain
closed as you begin to drift into a deep, RESTful sleep,
and any thoughts that come will now simply turn into

(01:02:49):
a soft, dreamy images and then fade away. And as
your mind is quiet, your body is relaxed, and from

(01:03:15):
the top of your head to the bottom of your feet,
you're comfortably warm, calm, and sleepy. Allow the deep calm

(01:03:40):
we created to carry you effortlessly into sweet, healing sleep,
and tonight you'll sleep soundly, and your unconscious mind will
remember all of the positive messages you heard, and you

(01:04:08):
will continue working gently for you, helping you focus and
feel calm even after you wake. So for now you
can just enjoy this feeling of complete peace floating into sleep.

(01:04:38):
Good night, and sleep well. Thank you for listening. Remember
to be kind to yourself, because you deserve to be happy.

(01:05:03):
Be gentle with yourself. You deserve to feel safe. Lots
of love. Bye. Relax in a more deep and meaningful way,

(01:05:39):
maybe in a way that can not just allow you
to feel calmer now and throughout the time we spend
together here, not just relaxed at the end of the

(01:06:03):
recording when it's finished and you can enjoy that sense
of comfort and peace, But also I think it would

(01:06:25):
be nice to have those feelings of relaxation continue for
longer after the recording is ended, so that you can

(01:06:54):
still benefit from listening to my voice, maybe in a
few hours time, perhaps tomorrow, and then by listening regularly,

(01:07:21):
especially if you find like some people do and myself
as well. I sometimes I find one particular recording that
really resonates with me, and I just listen to it
over and over again every morning, every evening. There was

(01:07:52):
this recording from We're going back to about nineteen ninety nine.
It wasn't hypnosis, but it was a guided visualizations, so
it kind of was hypnosis really, and I managed to
find it again and it still has the same effect

(01:08:16):
on me. And part of it was the person's voice
relaxed me, just felt so peaceful, and I'd look forward

(01:08:38):
to listening to her in the morning and in the evening.
And I knew before even pressing the play button, as

(01:09:01):
since I've done that, pressed the play button. This is
in the days of CD players pressed the play button,
ifact it might have even been a tape tape recorder.

(01:09:24):
I'd lie down on the bed and then even without
necessarily listening to her words because I had them memorized. Really,

(01:09:51):
it was as if my body knew exactly what to do,
and the muscles just almost went into automatic relaxation, and

(01:10:23):
I remember my mind would slow down. Now Now, I
was listening to this recording in the early days of

(01:10:44):
learning hypnosis, and long before I ever made any videos
or audio recordings myself, because I didn't start doing that
two thousand and six. I knew.

Speaker 3 (01:11:13):
I knew how.

Speaker 1 (01:11:16):
Helpful I found being able to just let go, to
have that trust in the person that I'm listening to,

(01:11:42):
knowing that it's going to be just as relaxing, if
not more so. Each time you hear my voice, you
may feel the same. Some people have been listening to

(01:12:12):
me for over a decade, maybe not solidly, obviously not
twenty four hours a day, but maybe people come back.

(01:12:34):
Some people may be listen every day. That's something that
I do which you may not realize by listening, is

(01:13:05):
when I record these recordings. Now, for example, I also
am affected by the words that I say. So if

(01:13:32):
I set you focus on your feet, notice your feet relaxing,
I will be focusing on my feet. I will be

(01:13:54):
noticing my feet relaxing. If I have said focus on
your hands, and maybe notice the difference between each hand.

(01:14:23):
Perhaps notice the the air in the room, the temperature
of the room. On the backs of your hands. You
may start to notice what almost feels like a very

(01:14:46):
light breeze, even though there may not be any type
of breeze at all where you are right now. And

(01:15:07):
as you become aware of your hands, I'm also aware
of how relaxed my hands our feeling now and when

(01:15:47):
it comes to potentially drifting off to sleep, which may
be the reason you're listening, I also feel drowsy when

(01:16:10):
I make these recordings. I also notice my mind drifting.

(01:16:31):
In fact, at times I've actually fallen asleep without even noticing,
and then I carry on talking. It's only where I

(01:17:00):
listen back to do the editing, I hear snoring, and
I think I don't remember snoring. I remember talking. This
snoring was a pig turned up. That's why I sound

(01:17:27):
like when I snare, how I get really into the
whole experience. I don't know how you feel. How relaxed

(01:17:55):
do you feel in your feet, how relaxed you feel
in your hands. I have noticed more and more that

(01:18:32):
the more relaxed, deeper level of comfort you feel, the
easier your breathing becomes it's almost like m hm, that

(01:19:03):
additional muscle relaxation. So this allows you to breathe easier

(01:19:28):
without necessarily focusing on your breath, however, being able to

(01:19:50):
notice the ease in which you breathe so naturally, you

(01:20:30):
breathe so very easily and smoothly. Whenever I imagine my

(01:21:13):
breathing improving, when I've got my eyes closed, I tend
to visualize a beautiful field with trees and flowers producing

(01:21:50):
all that life giving oxygen. It feels nice to, if

(01:22:24):
nothing else, just taking some time away from everything, enjoying

(01:23:01):
that feeling of peace, serenity with a joyful heart. Time

(01:23:53):
seems to just drip by, so very slowly, relaxed, so

(01:24:24):
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

(01:25:20):
completely free, noticing that your mind has slowed down. Slowed

(01:26:17):
down because nothing really requires your attention. You can enjoy

(01:27:08):
the physical sensations of allowing the stress to rip out
of your body, to appear out of every part of

(01:27:39):
your body, and being released from your brain long your mind,

(01:28:23):
slowly but surely, the muscles all relax relax us really,

(01:29:12):
so very deeply relas so deeply, and the feelings, the

(01:29:53):
pleasant feelings in your arms and shoulders, deepening each part

(01:30:19):
of your body further and deeper and deeper. Noticin feelings

(01:31:01):
in the back of your neck, feelings in your wrists, muscles,

(01:32:03):
in front of your body. I also feeling peaceful deeply.

(01:32:57):
There's a sense of peace spreads through your very core.

(01:33:38):
Even when you focus on your mind, your mind becomes

(01:33:59):
mm hm be slowerven deeper, relaxing, so very slow. Your stomach,

(01:35:42):
he's Forllin's stomach, your back. Notice Notice how relaxed you'd

(01:36:30):
now feel in the hole of your back. Your spy

(01:37:13):
from your brain all the way down the middle of
your back, sending and receiving millions of messages every day, deepcomfort,

(01:37:45):
increasing deeply relaxed.

Speaker 4 (01:38:28):
You me.

Speaker 1 (01:38:59):
Thretty and those signals down your spine or cord into
air every part of your body, your shins and your

(01:39:27):
calf muscles were elbows h feelings of peace and tranquility

(01:40:22):
spreading through your body, tips of your toes, to your eyes,
your fingers, all the way till you'll lower back m thinker,

(01:41:02):
rehiting peace, drifting mind, this wandering away, happy to let

(01:42:14):
go let go completely, let go, so tranquil, the whole

(01:43:18):
body enjoying a sensor, lett him go, he even more

(01:45:04):
peace for enjoy the space, this space.

Speaker 3 (01:45:52):
Of peace.

Speaker 1 (01:45:57):
And safety. So fury fy relaxed and letting go. Maybe

(01:48:19):
we can just focus on the different parts of your body,
just to notice your fullheir into your eyes. You too,

(01:49:40):
say louis noticing a sense of complete freedom, absolute freedom,

(01:51:06):
drif drift pea's for energy, peace to breeze, so much easier.

Speaker 5 (01:52:59):
Leave.

Speaker 1 (01:53:20):
You may have or may not have noticed your mind
drifting peaceful mooly, even more deeply in the direction of

(01:54:39):
total blissful pace, blissful pace to total peace.

Speaker 6 (01:56:34):
Come, so calm, let him go, peace with mind.

Speaker 1 (01:57:30):
Rex foty, so relx, so relaxed. Your body feels almost invisible,

(01:58:50):
so very relaxed. I'm peaceful, so peace real liqa, so peaceful.

Speaker 5 (01:59:59):
Fa.

Speaker 1 (02:00:10):
And you could start to notice that you are feeling
more relaxed, even though I've not purposely focused your mind
upon that sense of physical comfort that is growing within

(02:00:37):
you throughout your body, and your mind starts to slow down,
And that could be almost in recognition of I guess

(02:00:58):
my speech not being particularly fast and things just generally
feel calmer. Just by listening to my voice, you give

(02:01:24):
yourself an opportunity to take a break from the day,
take a break from your life as it is, and
to give yourself a rest, giving yourself permission to take

(02:01:48):
some time off and to allow your body to relax
and allow your mind to slow down, which in turn
releases the tension and he stresses that you had in

(02:02:11):
your body. It's almost as if the parts of your
body just open up, allowing the negativity out and at

(02:02:33):
the same time replacing that negativity with positive heathing energy,
which then fills your body up and your mind to
also starts to appreciate those fearing thing sort of increasing confidence,

(02:03:09):
an almost uplifting feeling, positive healing, an energy that spreads
through your body like a wave of comfort. And all

(02:03:37):
this comes from just allowing yourself a few minutes, maybe
half an hour, however long you want it to be,
to just rest and allow.

Speaker 3 (02:04:04):
Your mind and your.

Speaker 1 (02:04:05):
Body to almost reset itself to the settings of comfort
and relaxation, calmness, which allows more room for feelings of

(02:04:34):
pleasure and happiness to move around your body and into
your mind. Almost as if your mind and your body
are sinking together, almost mirroring each other with that growing

(02:05:07):
positivity and calmness, and it feels nice. It really does
feel nice to know that you are the one that
has allowed yourself to feel more comfort and to experience

(02:05:43):
more of this deep relaxation spreading throughout your body. So
I focus on each part of your body. You can

(02:06:07):
notice that that part becomes even more relaxed just by
focusing on it. It becomes even more calm and comfortable,

(02:06:34):
just by focusing. And as I move down your body,
starting at your head, the parts that you've already focused
on will continue to relax deeply, and those parts to

(02:07:00):
with not yet focused on or just automatically release any
remain intention in anticipation of even more comfort about to come. Now,

(02:07:29):
I'm going to start by focusing on your forehead. Just
being aware of the feelings of your forehead and any
background sounds like mister Herbert the pigeon can just allow

(02:07:51):
you to feel even more relaxed. Just means you're in
the moment. This isn't this isn't a sterile environment. This
is the world. I live in the countryside, so there's

(02:08:14):
lots of nature sounds around. So as you focus on
your forehead. Just notice how it becomes even more relaxed
as you focus only on my voice and that part

(02:08:42):
of your body. Moving down to your eyes, focusing on
your eyes, noticing how your eyelids feel so heavy yet

(02:09:06):
so light at the same time, and all the muscles
around your eyes relaxing completely. Moving your focus down to
your mouth, your lips, your tongue, your teeth, and your gumbs,

(02:09:36):
the whole of your mouth relaxing, calm and loose, as
you focus now on your jaw, not just a part

(02:09:59):
of your journey, your mouth and your chin, but all
the way up the size of your face to your ears,
that hole of your jaw feeding more relaxed and calm.

(02:10:34):
Focusing on your neck, the front of your neck and
your throat relaxing and loose and calm. The sides of

(02:10:57):
your neck out and the left side of your neck
relax and loose and calm. And now the back of

(02:11:21):
your neck, focusing on the back of your neck, letting
go of any tension that may have been there before,
and enjoying that sense of increasing comfort and release that

(02:11:55):
you can experience in the back of your neck. Moving
down your back and moving either side of your spine
right from the top of your back all the way

(02:12:18):
down to the bottom of your back, down to your
lower back, and as you move up and down your spine,

(02:12:43):
you can feel the muscles either side of your spine
relaxing even more. And as those muscles relax, that sense

(02:13:05):
of comfort starts to spread outwards from your spine into
both sides of your back, the top of your back,
the middle, and your lower back. And as you scan

(02:13:31):
gently and slowly up and down your back, there's the
muscles in the top of your back relax and become looser.
The muscles in the middle of your back also seem

(02:13:55):
to just almost divide from each other, sparating and almost melting,
and in your lower back it seems to be an

(02:14:16):
extra special feeling of comfort. The spreads into your hips,
sit down your lower back, into your hips, into the

(02:14:41):
area where your cosis are, and into your buttocks, and
all those muscles that spread.

Speaker 4 (02:14:55):
From your lower back.

Speaker 1 (02:14:59):
Into your hi area start to melt, start to really
let go. I don't even know where about. To focus

(02:15:23):
on your shoulders, your back, and your spine will continue
to let go, continue to relax so calmly, and as

(02:15:51):
you focus on your shoulders. You may notice that they're
already feeding hm, really loose, already feeding calm and feeding

(02:16:31):
those muscles. Then move from your neck into your shoulders.
Feel so soft and gentle, so smooth and calm, and

(02:17:16):
the feeding in your shoulders seens to spread deep into
your shoulders, that sense of relaxation, not just traveling deeply

(02:17:40):
into your muscles, but also relaxing the bones and moving
all away to underneath your arms, relaxing a whole area

(02:18:06):
between the tops of your shoulders and underneath your arms healing.
You feel so relaxed and comfortable in your shoulders. Who

(02:18:34):
sends that deep healing message into your arms? You may

(02:18:57):
feel almost as if your arms are not even there,
because they're so relaxed, so deeply relaxed, so so calm,

(02:19:40):
so loose, not feeling spreading h all the way down

(02:20:01):
your arms, two elbows, including your elbows circumforts spreads or

(02:20:31):
away into your wrists, your forearments and your wrists.

Speaker 4 (02:20:48):
So heavy.

Speaker 1 (02:20:52):
Yet at the same time, sunlight and gentle fuku. See

(02:21:36):
now on your hands, my hands, so peaceful in your hands,

(02:22:33):
there's a sense of real peace. It just seems to

(02:22:56):
I feel so familiar when your hands relax deeply m yes,

(02:23:35):
your fingers A thing is sidless nothing, it's tips. Moving

(02:25:13):
your attention to the front of your body, so comfortable,

(02:25:42):
Moving your focus to your legs, what muscles in your thighs,

(02:27:27):
your knees so relaxed, a carved mussels and just shans

(02:28:08):
co puzedly.

Speaker 3 (02:29:02):
Fur and the.

Speaker 1 (02:30:09):
Feathing your feet, sir, peaceful, so calm, so peaceful, so calm,

(02:31:08):
so peaceful, so calm, so peace fall RelA sin peace

(02:31:38):
fall so calm, loving that deep relaxation, to spread your
chest in your storm, letting go everything. So I'm gonna

(02:32:30):
start counting down now, from twenty down to one. You
can imagine in a way it's like just walking down
some steps and each step or twenty steps, and each

(02:32:51):
step represents a level of comfort, each that represents a
deepening of that comfort, and the furvies you walk down

(02:33:17):
those steps that the deeper and more relaxed you feel.
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen

(02:37:19):
eight four four two too well five eight nine eight.

Speaker 7 (02:44:43):
H seven s six dai a.

Speaker 1 (02:48:21):
Five four.

Speaker 8 (02:50:00):
Hia one.

Speaker 1 (02:54:08):
And now as you focus on your eyes, we're gonna
count down from ten tout one, focusing just on your eyes,

(02:54:41):
your eyelids, the muscles around your eyes, your eye walls themselves,
a whole area that makes up your eye. And as

(02:55:09):
we count down for ten down to one, whilst focusing
on your eyes, you'll become twice is relaxed with each

(02:55:33):
number counting down that you may find the all you
want to do is just to drift off to sleep.

(02:55:55):
And if that's what you want, then just allow yourself
to do that. Now, focus in on your eyes. I'm

(02:56:16):
going to begin counting down from ten down to one.

Speaker 4 (02:56:26):
Right now.

Speaker 1 (02:56:35):
Ten nine.

Speaker 2 (02:57:36):
Eight seven.

Speaker 8 (02:58:45):
Hu five.

Speaker 1 (03:01:45):
Four three.

Speaker 4 (03:03:57):
Zero two.

Speaker 1 (03:05:32):
One. So counted down from ten to one ten nine

(03:05:55):
eight seven six five four three two one. And maybe

(03:06:23):
that was a bit too quick in order to relax.
Maybe it's a bit too fast for you to notice
the calming of your body, maybe even a little bit
of pressure there, like you're counting down from ten to one.

(03:06:44):
Would you expect me to do? Man, expect me to
stick go with floppy just because you're counting down. If
you try it again, but this time, I go this
lower this time, as you focus on the whole of

(03:07:08):
your body, before we focus on your legs. Just notice
how your body does start to feel more relaxed with

(03:07:31):
every number that I count down ten nine eight, seven, six,

(03:08:13):
five four three two one, And just notice how how

(03:09:22):
you feel, generally, how your body feels. It's not necessarily
even about counting down from ten to one. It's that

(03:09:43):
space that you have, that space between being active physically
or mentally to just sitting or lying down, just being there,

(03:10:13):
not doing anything, not saying anything, nor needing to think
about anything. So it opens up a space, you know,
a bit of a space, a gap. And the more

(03:10:35):
I came down from ten to one, the bigger that
gap becomes. So there's that gap of calmness, of comfort, relaxation.

(03:10:56):
It's a nice feeling, and it moves those stresses or
discomforts physically or emotionally, moves them away. Allows you.

Speaker 4 (03:11:25):
To just.

Speaker 1 (03:11:29):
Slow down, someone to count again from ten down to one,
and notice that gap widening, the gap, And as it widens,
it's almost like the stress and attention falls into the

(03:11:52):
gap and gives you that distance, that space.

Speaker 2 (03:12:12):
Now ten.

Speaker 1 (03:12:22):
Nine eight, seven, six, five.

Speaker 3 (03:13:13):
Four three.

Speaker 1 (03:13:48):
Two one. Now, how does your body feel now? Can

(03:14:38):
you notice that do you feeling calmer, the feeling more
relaxed as we now focus on your legs, just your legs.

(03:15:37):
We're just gonna start with focusing on your thighs. Of course,

(03:15:57):
it's not the most ex sighting thing to be doing,
because I'm sure, like most of your body is not
a lot going on right now. Just focusing on the

(03:16:20):
whole of your thighs, the tops of your thighs, the
sides of your thighs, the bottoms of your thighs, your
outer thighs, and your inner thighs. Basically the whole of
your thigh that leads into your hip and it goes

(03:16:48):
down to your knee joints. Now, this is a big area.
It's a very heavy area. It's very strong, probably the
strongest muscles in your body or in your thighs. But

(03:17:22):
I don't think we perhaps give enough attention to our thighs.
Perhaps we don't acknowledge how important our thighs are to

(03:17:47):
our lives, how much they actually do for us all

(03:18:08):
through our lives. And it may seem to sound really weird,
but I think that all of our body parts, especially
our thighs, need some TLC, a bit of love shown,

(03:18:36):
a bit of acknowledgement. Thank you gratitude for our thighs
do for us. And I know this may sound of

(03:19:04):
a strange. Maybe you think, why am I surely how
I should be able in the garden hugging a tree
or something. Well, it's hard to set a microphone up
on a tree. That's why I'm doing this indoors. Otherwise

(03:19:25):
I would be outside hugging a tree. Now I can't
see the television from the tree. If you move down
to your knees gain such an important part. And I

(03:19:47):
think we don't necessarily I'll speak for myself here, I
don't necessarily appreciate all that my knees do for me
until I have a problem with my knee. It's occasionally,
if I ever maybe i'll bash it or it's aching

(03:20:10):
for some reason. It's then that I realize how much
it does. You know, the benefit of being able to
use my legs without any kind of physical discomfort is

(03:20:31):
a beautiful thing that's possibly not appreciated until it's temporarily removed.
You know that's comfort. But as you focus on your knees,
regardless of how your knees feel, you can have that

(03:20:56):
sense of gratitude and love to your knees for all
that they do for you, and you can still have
that attention on your thighs and maybe notice how your

(03:21:19):
thighs feel, Maybe notice that they are relaxing more deeply

(03:21:40):
as you focus now on the bottoms of your legs,
your shins and your calf muscles and the bones between
your knees and your feet incorporate. And of course your
ankles so important. Anyone that's had even like the slightest

(03:22:10):
sprain of an ankle knows how.

Speaker 3 (03:22:15):
How much we take our.

Speaker 1 (03:22:18):
Ankles for granted. And it's kind of strange in a
way when you think that. You know, logically, our wrists
are a lot thinner than the rest of our arms,
which is okay, it doesn't I can't see any problem

(03:22:40):
with that because we're just picking stuff up. But our
ankles so much thinner than the rest of our legs,
and from a physics perspective or logical even it doesn't

(03:23:02):
really make sense that all this weight would ultimately be
resting on your ankles then leading to your feet. That
thin area, a thin bone. Yeah, it does so much

(03:23:28):
great work. Supports us, supports our body for a lifetime,
helps us to balance, helps you to get around and

(03:23:50):
be mobile. And there's the calf muscles. Of course, when
I was younger, I couldn't see the point in calf
muscles didn't seem to do anything. Okay, if I walked

(03:24:12):
around on tiptoes, then my calf muscles get some work.
But of course that's not true. The calf muscles are
being used whenever we use our legs, and your shins

(03:24:33):
there to protect your lower legs, shaped in a way,
almost as a protector for the bone, leading of course

(03:24:56):
to your ankles and your feet. But we're not going
to focus on your feet. We're just going to focus
on the legs. And I realize, but now that I've
mentioned your feet, it probably focuses on them anyway, So

(03:25:20):
maybe I should focus on your feet.

Speaker 9 (03:25:22):
A little bit.

Speaker 1 (03:25:26):
You can have them in your awareness the same as
you have your thighs in your awareness. Even though we
haven't been focusing on your thighs a few minutes, we'll
be focusing on your ankles. There's still that sensation of

(03:25:55):
comfort in your thighs in this that movement of energy,
because the thighs hold lots of different sensations. Of course,

(03:26:17):
there's the muscles, the big straw muscles that we have
in our thighs. But the skin on the outside of
the thighs, as in the outside of all of our body,

(03:26:42):
can be very sensitive, sensitive to the touch, sensitive to temperature,
and inside your thighs the bones, there's the muscle, there's

(03:27:07):
the blood, vessels, the ar trees, all this stuff that's
inside your thighs. I guess sometimes it'd be nice if
you could actually put your fingers inside your thighs and
a message, so you can message on the outside, of course,

(03:27:33):
but to be able to get deep into the muscles,
and to be able to just massage inside your thighs,
message in the bones of your leg, massage in all
the veins, and just gently heaving your thighs, and you

(03:28:00):
could move down message and inside your knees. It's a
message in those bones, but with healing fingertips spreading that
healing energy deep into the joints of your knees. Of course,

(03:28:25):
there's the back of your your knee, you know, the
inside crease where your knee is. It's a very sensitive area.
Very it feels very nice when you stroke it. That
might be because it's an area that's not really touched

(03:28:46):
very often. It's almost like a hidden part, that crease.

Speaker 3 (03:28:55):
In your legs.

Speaker 1 (03:28:56):
It's almost like a part that has a sensitivity, which
is a little bit different. Of course, it's protected by
your legs. So you can imagine putting your fingers into

(03:29:25):
that crease in your legs, that fold in between your legs.
You can just message with your fingertips. Imagine your fingertips
going inside, massage in the muscle tissue. You can of

(03:29:51):
course feel the bones of your knees heading through your fingertips,
and then as you go down to your calf muscles.

(03:30:11):
Now that's the part I'd like to be able to
really put my fingertips deep inside my calf muscles, massage
in every single tissue of that muscle, healing every part,

(03:30:36):
and then doing the same for my shins, massage in
gently stroking the bones, gently stroking them, healing in a
loving way, because they deserve to be treated as the

(03:30:57):
precious bones that they are, because our legs are so
precious as in all the other parts of our body,
and more precious of any juel on the planet. When

(03:31:21):
you start to think about your legs in this way,
it can change your perspective. It might sound a bit

(03:31:43):
a bit silly to start with, the idea of having
love for your legs, showing appreciation for your thighs, wanting
to be able to put your hands in your thighs,

(03:32:05):
the massage the muscles and the bones, and to get
your fingers deep in there, releasing all tension, just to
show how much you care about your legs, how much

(03:32:29):
you care for what your legs do for you regularly,
your knees, your calves, your ankles, the strength of your
ankles considering how thin they are compared to the rest

(03:32:55):
of your legs, especially your thighs. Yeah, they're so strong,
so flexible, absolutely amazing things. Your ankles are truly a

(03:33:18):
gift because of what they do for you, supporting all
that weight, regardless of how what weight you are, even
if you're only ate stone, there's still a lot of

(03:33:41):
weight for these little ankles. Now, I'm a lot heavier
than eight stone double back, yet my ankles support my
body or the time. What they do give off a

(03:34:06):
sigh of relief when I sit down. That's my whole
legs do my feet feet also go my toast clap.

Speaker 9 (03:34:22):
We're so happy.

Speaker 1 (03:34:42):
Your legs really are amazing. I don't know but talking
about talking about your legs is probably possibly among the
most im boring things you've ever heard anyone say. Possibly

(03:35:07):
you're boring or not. Everything I said is true. Your
legs are amazing. Your legs deserve not just respect, they

(03:35:34):
deserve to relax deeply. They deserve to take some time
out of the day to just let go completely.

Speaker 3 (03:36:10):
The legs really can relax.

Speaker 1 (03:36:27):
And because the legs are so such a most you know,
very important part of your body, and you relax your legs,
the rest of your body also naturally follows in that

(03:36:48):
journey of comfort. I can feel it in my hips.
My hips feel really loose, and also my.

Speaker 9 (03:37:07):
Light back as well.

Speaker 1 (03:37:10):
My ler back really feels it feels stretched, even though
I'm just sitting in a chair and there's no stretching
as far as I'm aware that I'm doing. But it's
almost as if the muscles are just relaxed so much
that there is a natural stretch as the tension has

(03:37:35):
reduced a lot. And I'm now going to count down

(03:37:56):
from ten down to one, and you can continue to
fill wonderfully relaxed ten nine, eight, seven, six, five, four

(03:38:40):
three two one relax. So I'm just going to count

(03:39:05):
down and fire down to one. And as a countdown,
if you just focus on the numbers, just the numbers
counting down, and notice how you feel in this moment

(03:39:28):
as you hear the numbers counting down, knowing that those
numbers counting down represent you feeling calmer, not just in
your body, but also relaxing your mind. I'll just notice

(03:39:54):
how you feel. There's nothing to do, there's nothing to say,
there's nothing to think about, starting with number five, four, three,

(03:40:38):
two one. Now, as you notice the gradual letting go

(03:41:06):
the tension in your body, you may also begin to
notice and be aware of how your mind is starting
to slow down. This is just a natural thing that happens.

(03:41:32):
It's not really a special procedure. It's just natural because
as your body relaxes, your mind also starts to relax.
And the more your mind relaxes, the more your body relaxes.
It's just a continuous circle of relaxation. And is that

(03:42:00):
calmness that comes from relative quietness. You know, even even
if there's background sounds either your side, online, it's still
going to be quite calm. You know, you haven't got

(03:42:21):
the television on, there's no music in the background, unless
you're listening to the recording with music. Of course, you're
very likely not going to be sitting in a room
with other people. Of course you might be, but generally
it's more ideal if you can do this on your own,

(03:42:45):
so no distractions, and when you stop thinking about stuff,
relaxation automatically rises, a sense of comfort starts to grow,

(03:43:17):
and without trying to build it up into something fantastical
or something magical, this is just a natural process, something
that's easy to accomplish. In fact, it's almost the sense

(03:43:47):
of relaxing completely happens really when you put no effort
into it. It's not something that you can really force.
It's something that happens naturally. And part of the process

(03:44:10):
of this recording and others is simply two allow you
to take advantage of this space.

Speaker 3 (03:44:31):
This time. It's just.

Speaker 2 (03:44:39):
Let go.

Speaker 1 (03:44:42):
To just be here, to be in tune with how
you feel, yet with the intention of wanting to relax

(03:45:04):
deeply and maybe even to fall asleep, depending on what
it is that you wish for yourself in this moment.

(03:45:29):
As we know, relaxing is the majority of the process
of falling asleep. The actual falling asleep part is the
tiny bit at the end. The deeper relaxed do you

(03:45:51):
become the easier find yourself drifting. But you can also

(03:46:13):
if you choose stay focused on my voice and really
enjoy the process, gradually relaxing each muscle in your body

(03:46:59):
effortlessly and just observing the sensation of letting go completely.

(03:47:34):
This time, I'm going to count from six down to one,
and you can notice.

Speaker 4 (03:47:45):
Your mind.

Speaker 1 (03:47:49):
Calming down more with each number that you hear me say, naturally,
feeling calm and slow, beeaceful six, five, four, three two four,

(03:51:06):
being aware of how your mind to slowed right down,
sinking deeply into relaxation. And as you focus on your mind,

(03:51:42):
you may notice that there are some thoughts still there,
maybe some stubborn thoughts that for some reason perhaps need

(03:52:04):
your attention. So what you can do is send love
to those thoughts. Sprinkle those thoughts with love. I all

(03:52:34):
petals from a flower. Just sprinkle it over them, petals
filled with love towards those thoughts, to let those thoughts
know that you're not abandon in them. You just need them,

(03:52:55):
You require them to just can't down, slow down, quiet down.

Speaker 4 (03:53:10):
For now.

Speaker 1 (03:53:19):
So as you focus on those remaining thoughts. As we
count down, this time from seven down to one. With
each number, just imagine sprinkling those flower petals of love, kindness,

(03:53:45):
gratitude over those thoughts, which will allow them to just
melt away and relaxed deeply. With every number, those thoughts

(03:54:13):
would become more and more relaxed. Starting with number seven, six, five, four, three,

(03:56:40):
What sit now? Notice how relaxed your feeling in your body.

(03:57:23):
We're going to focus on your hands. It is the
more relaxed your hands are, the more relaxed your body

(03:57:43):
and mind are.

Speaker 4 (03:57:59):
And this.

Speaker 1 (03:58:01):
You focus on your hands and your fingers. There's nothing
needed to be done. There's no clenching of fists or
dancing the fingers or anything like that. It's just noticing

(03:58:30):
and focusing on your hands, noticing how they feel. Because

(03:58:57):
the mow relaxed your hands feel, the calmer your mind feels,
and the more comfort you feel throughout your body.

Speaker 5 (03:59:25):
And you.

Speaker 3 (03:59:28):
May have.

Speaker 1 (03:59:35):
Already noticed your mind is starting to dress like sense

(04:00:18):
just on your hands and fingers, allowing them to experience
a real deepening of that relaxation in your hands and fingers,

(04:00:50):
more and more relaxed. Each number from eight.

Speaker 9 (04:01:12):
Down to one, you can.

Speaker 1 (04:01:18):
Almost feel that healing and relaxing energy spreading into your
hands and fingers, becoming.

Speaker 4 (04:01:40):
Year law.

Speaker 1 (04:01:44):
Relaxing with each number.

Speaker 3 (04:01:52):
You hear, going down.

Speaker 1 (04:01:58):
From eight, stick down to one, drifting, drifting again, starting with.

Speaker 10 (04:02:22):
Number eight, seven, six.

Speaker 3 (04:04:12):
Five, four, three, just being here now.

Speaker 1 (04:06:23):
Nothing to think about, nothing to do, nothing to say,
and everything just feels calmer. And this is your natural

(04:06:44):
state of being. This is how you just normally feel
when you take away all that other stuff that we add,
you know, things like stress and worrying and overthinking, the anxiety, tension,

(04:07:18):
just generally thinking about stuff.

Speaker 9 (04:07:23):
You take that away, which is what we do.

Speaker 7 (04:07:27):
What we do.

Speaker 3 (04:07:27):
Now you're left with.

Speaker 1 (04:07:37):
A real sense of peacefulness, which comes to you very quickly,
because ultimately it's.

Speaker 3 (04:07:53):
Just a feeling.

Speaker 1 (04:08:00):
Then a comfortt almost as if you've got inside yourself
and you've found a special place where everything is peaceful,

(04:08:23):
a place where you can feel relaxed and your natural
sense of comfort, the place where you can be you,
where you can accept yourself for who you are, the

(04:08:48):
place where you're not trying to please anybody else ever,
the place where you can actually not just love yourself,
but in some ways more importantly, you can like yourself, appreciate.

Speaker 9 (04:09:18):
Who you are.

Speaker 3 (04:09:28):
That sense of gratitude.

Speaker 9 (04:09:33):
Is in the air all around you.

Speaker 1 (04:09:42):
That's also a place where you can actually feel the
healing energy soaking into your body. Healing energy soaking into

(04:10:06):
your body, and that healing energy spreads through your veins,
traveling to each and every single part of your body,

(04:10:32):
and you start to realize that actually that healing energy
it's not just entered into your brain, it's become part
of your brain, and the spinal fluid is now mixed

(04:10:57):
with healing energy, not just allowing you to feel so
much more relaxed and healthy in this moment, but also

(04:11:24):
you start to realize to actually, what's happening now without healing,
relaxing energy spreading through your body, it's actually changing your life.

(04:11:48):
It's actually changing the way you're going to feel not
just now, but tomorrow and the next day. As your
health improves, not just your physical health but your mental health.

(04:12:13):
Things that used to bother you in the past, for
some reason, no longer have the effect that they used
to because something has changed deep within you. Maybe things

(04:12:39):
that used to cause you to feel anger.

Speaker 3 (04:12:48):
No longer have that power.

Speaker 1 (04:12:54):
To control you the way they seem to be able
to before, as you realize that you're the one who
decides what affects you. You're the one who decides to

(04:13:25):
feel relaxed and calm.

Speaker 3 (04:13:30):
When you choose.

Speaker 1 (04:13:35):
To enjoy noticing these natural developments of healing, continuing to
grow and improve your life day by day, including of course,

(04:14:04):
your ability to relax so much easier and sleeping. It's
the most natural thing in the world to you, because

(04:14:32):
falling asleep is something.

Speaker 3 (04:14:35):
That you've done.

Speaker 1 (04:14:38):
So many times.

Speaker 9 (04:14:41):
In your life, and you know that you were born,
as we all were, with.

Speaker 1 (04:14:51):
The ability to fall asleep, naturally, born with that ability
to just drift off into a deep, healing sleep. Even

(04:15:21):
when we're kids, sometimes will fall asleep when we don't
even want to.

Speaker 3 (04:15:28):
Try to stay awake.

Speaker 1 (04:15:31):
Maybe it's a birthday in the morning, or it's Christmas
or holiday or something we look forward to.

Speaker 9 (04:15:38):
We don't want to go to sleep.

Speaker 11 (04:15:42):
But the more you want to stay awake, the more
we just start to drift.

Speaker 1 (04:15:53):
And the more you fight drifting, the more you try
to stop yourself and drift in a safe the deeper
and stronger that drifting becomes. Because we're born not just

(04:16:14):
with the need to relax deeply and to naturally fall asleep.
But it's our birthright, it's part of our DNA. And

(04:16:37):
sometimes as we get older in life, perhaps at times
we have forgotten that relaxing completely is not only a
wonderfully pleasant experience, it's also really easy. It's very very

(04:17:22):
easy to let go, because that's all it is.

Speaker 7 (04:17:27):
It's just.

Speaker 1 (04:17:31):
Deciding to let go. And when you press the play
button on my recordings, you have given permission from my

(04:17:53):
voice to relax you. When you press that play button,
you have given me permission for my words to effect
you in a positive, only a positive way, opening up.

Speaker 4 (04:18:30):
Your mind.

Speaker 1 (04:18:33):
Two useful and healing suggestions.

Speaker 9 (04:18:48):
They can have.

Speaker 1 (04:18:53):
Such an amazing effect on how you feel right now,
as well as those changes that continue long after the

(04:19:15):
recording ends, those changes within you that continue to flourish
and grow, transforming your life in a positive, beautiful way,

(04:19:44):
allowing you to move forward in your life in the
direction that you choose for yourself. And this feeling, this

(04:20:09):
feeling that you can experience of safety, comfort and calmness,
this feels so nice. It's such a healthy place to be,

(04:20:47):
and that positivity grows within you.

Speaker 3 (04:20:58):
Each and every day.

Speaker 1 (04:21:03):
Moving forward, you're going to find that you're more relaxed
physically and in your mind is more relaxed. And it's

(04:21:28):
not that you're thinking slower, it's just that your mind
would be less clogged up with unnecessary negativity because from
now on, your mind rejects negativity. From now on, you're

(04:21:56):
going to start noticing when negativity arises. You can just
say stop, stop, and that negativity will turn around and

(04:22:22):
leave you alone. Stop and that negativity will disappear. And

(04:22:49):
as you notice that you feel way more relaxed than
you probably expected, you can now congratulate yourself because you're

(04:23:13):
the person that has done this. You are the one
that has opened your mind up to the simple facts.
You can feel more relaxed in your body and in

(04:23:33):
your mind. You've opened your mind up to the birthright
of being able to just fall asleep easily when you choose.

(04:24:03):
And that's a nice feeling.

Speaker 7 (04:24:06):
Don't you think.

Speaker 1 (04:24:09):
It feels nice? Doesn't it?

Speaker 3 (04:24:13):
To feel calm?

Speaker 1 (04:24:18):
All that healing energy is spreading through your body in
your mind to spend time in a special place where
negativity can no longer enter. Negativity is banned. It's bad,

(04:24:53):
it's not allowed intrigue. Doesn't it doesn't. This doesn't deserve
to be here?

Speaker 11 (04:25:00):
Doesn't it be long here?

Speaker 1 (04:25:06):
Negativity has no place in your life, which makes room.

Speaker 11 (04:25:21):
For more comfort, more.

Speaker 1 (04:25:25):
Healing, more relaxation, more peace.

Speaker 3 (04:25:52):
It was nice, doesn't it?

Speaker 7 (04:25:55):
Just let go.

Speaker 1 (04:26:03):
Everything. I'm gonna count down now from twenty down to one.

(04:26:25):
He can continue to relax. If you choose, you can.

Speaker 3 (04:26:34):
Career to sleep with every number.

Speaker 1 (04:26:44):
You hear me say, you can feel twice as relaxed,
or if you choose, you can feel twice now twenty ninety, eighteen, seventeen, sixteen,

(04:27:56):
fifteen fourteen, toteen to well, eleven.

Speaker 4 (04:28:38):
Ten, nine, eight, seven.

Speaker 1 (04:29:12):
Six, hiy.

Speaker 9 (04:29:28):
War. It is your time to just take a break,

(04:30:11):
your time to.

Speaker 1 (04:30:15):
Relax, to allow your mind to slow down, to give
yourself a permission to take a break from everything. And

(04:30:50):
you're the only person that can.

Speaker 7 (04:30:53):
Make that decision. You're the only.

Speaker 1 (04:30:58):
Person that can actually tell your mine and just relax,
to just.

Speaker 9 (04:31:18):
Take some time.

Speaker 1 (04:31:21):
Off so that you can focus on your body.

Speaker 7 (04:31:32):
Getting in touch with how you feel.

Speaker 1 (04:31:38):
Physically and in the process of this body scar where
you focus on different parts of your body, those parts

(04:32:05):
that you focus on and observe even though you're not
purposely requesting.

Speaker 9 (04:32:17):
For those parts of your body to relax, it's kind
of expected.

Speaker 1 (04:32:25):
You expect when you listen to my voice to feel
more relaxed naturally, because when you're listening to me, your

(04:32:46):
attention is focused on my words, and does my words
guide you to focus on those parts of your body.

(04:33:13):
Your focus increases, which actually calms your mind. And when

(04:33:35):
you wind calms down, your body relaxes, and when your
body calms down, your mind relaxes, and the both have

(04:34:18):
not really started to focus on your body. You can
already feel that healing energy spreading through your body, pushing

(04:34:43):
out stress at tension, heathing.

Speaker 7 (04:34:56):
All the parts of your body bleeding, your skin, your.

Speaker 1 (04:35:02):
Bones, your blood, all of your walkings inside your body,
all of the muscles, all of the fact of everything.

Speaker 7 (04:35:19):
Every hair on.

Speaker 9 (04:35:20):
Your body.

Speaker 7 (04:35:23):
Is filled of bad health.

Speaker 1 (04:35:25):
Energy on your brain, it deals with bad health and
energy there feeling of comfort, relaxation.

Speaker 7 (04:35:57):
Increases, deeply increases.

Speaker 4 (04:36:14):
No way.

Speaker 9 (04:36:18):
Your mind.

Speaker 1 (04:36:22):
Starts to feel, perhaps speak to rousing.

Speaker 7 (04:36:34):
Because it's not needed.

Speaker 9 (04:36:39):
It may starts.

Speaker 7 (04:36:44):
Driven if that's what's needed. So you're listening to this,
and what you need is deeply relaxation that's what you get.

Speaker 5 (04:37:08):
If what you need is.

Speaker 7 (04:37:12):
To fall asleep naturally easily, your mind drifts and it's
also or whatever.

Speaker 1 (04:37:30):
Accuse my listen that play button on the podcast and
listening to me, I give permission your body in your mind,
in fact, give the command to your body in your

(04:37:57):
mind to relax deeply and to do it, not to sleep,
if that's what he wants.

Speaker 9 (04:38:16):
Wanted.

Speaker 7 (04:38:24):
And as I this on tfer parts of your body,
you may.

Speaker 9 (04:38:37):
Start to just do it.

Speaker 7 (04:38:43):
And then you come back again. Took him focusing on
the different parts of your buddy wind yourself drifting.

Speaker 1 (04:39:05):
Do you don't realize you.

Speaker 7 (04:39:06):
Drifting until you stop drifting.

Speaker 9 (04:39:12):
To you're alert again to my voice as.

Speaker 7 (04:39:19):
What a different part of your body starts to relax
the young deer because that drifting, it's basically you already
in the sleep sound. And the more you drift, the

(04:39:46):
longer you drest, the longer you dreat. Eventually that drafting
not continuous into sleep.

Speaker 5 (04:40:00):
HM.

Speaker 7 (04:40:05):
That's the last you remember.

Speaker 5 (04:40:08):
Till you wake up.

Speaker 7 (04:40:14):
In your right time. When you experienced the my amount
of sleep did indeed did all asleep pleasant, so relaxing sleep,

(04:40:42):
deep sleep. It was so nice to maxine to to

(04:41:04):
why body in mind do that being spreading through my
maxing so deeply max so deep. We start to focus

(04:41:43):
your eyes you doubt to your.

Speaker 5 (04:42:38):
He yes, why you think?

Speaker 7 (04:43:35):
You say your body.

Speaker 5 (04:44:17):
You will.

Speaker 9 (04:44:20):
Now let's make this again.

Speaker 7 (04:44:27):
Parts of your body. Have you spent this time on
your forehead?

Speaker 5 (04:44:42):
Now good time?

Speaker 7 (04:44:51):
Hold you mouth? Look you then on your fingers and

(04:45:15):
then you think it's mok sneaking focus on each one
in the digital by the hands. We can do to
focus on both of my hands now almost seeks just

(04:45:39):
not it's one. Maybe your hand started as just mix together.

(04:46:04):
Well foss s s help me what opens? Let's what do.

Speaker 5 (04:46:46):
Stip sir? No going to sleep? And so what you make?

(04:47:34):
You a keep what you make?

Speaker 7 (04:48:11):
That'solute englesse consations.

Speaker 5 (04:48:32):
Do angry, it's change you? Why no light is still.

Speaker 7 (04:50:48):
Wid bosie theses?

Speaker 5 (04:51:11):
What stop that used to? M h what that's what

(04:53:05):
yeh its m m yeah