(no music) (5 hours) Hypnosis for IBS & Digestive Disorders Relief | Jason Newland | 14th August 2025

In this deeply soothing hypnosis session, Jason Newland gently guides you into a state of calm and relaxation to help ease the symptoms of IBS (Irritable Bowel Syndrome) and other digestive disorders. Using progressive relaxation, healing visualizations, and powerful subconscious suggestions, this recording supports both the mind–gut connection and the nervous system.

You’ll be guided to release tension, calm bloating, reduce spasms, and restore natural balance within your digestive system. With nurturing affirmations and imagery designed to soothe the gut, this session helps to reduce the stress and anxiety that often worsen IBS symptoms.

Whether you choose to listen during the day for symptom relief, or at night as a pathway into deep, healing sleep, this hypnosis recording offers comfort, calm, and a gentle reminder that your body knows how to heal. Use this session regularly to support ongoing digestive health, ease discomfort, and experience the relief of a calmer, more balanced gut.

Episode Transcript

Speaker 1 (00:00):
Hello and welcome to Jasonnewland dot com. My name's Jason
Newland and this is a hypnosis session for IBS and
digestive disorder relief. Please only listen when you can safely

(00:27):
close your eyes. And this is not a replacement for
professional medical intervention or advice, so please only listen to
this when you have permission from your doctor. So just

(00:58):
heard a really weird sound outside. I don't know what
that was. So hello and welcome, and it's going to
be a gentle session, and this is your time now

(01:18):
to just simply let go, to relax and to allow
your body and mind to settle into a state of calmness,

(01:40):
because there's not really anything that you need to do.
It's not where you need to be except here listening

(02:02):
to my voice and allowing yourself to feel supported. And
if you live with IBS, irritable bowel syndrome, or digestive

(02:29):
discomfort of some kind, you already know how much stress
and tension can influence the body. I personally am coming
from a background of having dealt with decades of stress

(02:54):
due to mental health issues such as bipolar anxiety and EUPD,
so I am very aware of how stress can really
physically affect us at times, which is kind of why

(03:22):
I make the recordings I do and why I've been
doing this for over nineteen years, because by reducing the
levels of stress in your body and in your mind,

(03:44):
by increasing relaxation, you can change how you feel in
a way that often feels almost magical. And this session

(04:07):
is designed to help soothe your gut, to calm your mind,
and to bring you comfort not just to your body,
but also specifically to your whole digestive system. And it's

(04:38):
one of those kind of circle situations where the more
your digestive system relaxes, the more the rest of your
body relaxes, the more your mind slows down, which then
causes your body to relax even further, causing your digestive

(04:59):
system to feel even more comfortable.

Speaker 2 (05:06):
And whether you.

Speaker 1 (05:06):
Use this during the day to ease stress and to
increase physical comfort, or at night to drift peacefully into sleep,
knowing that your stomach can feel so relaxed as well

(05:34):
as the rest of your body as you drift away
into complete comfort, and this time belongs to you, so

(05:58):
when you're ready, you can allow yourself to settle, if
you haven't already done so, perhaps lying down or sitting
comfortably in a chair that supports your body, and gently

(06:23):
close your eyes, remembering that you don't have to do
anything just because I say maybe close your eyes. You
don't have to close your eyes. You can keep them open.
You can stare at the ceiling if you like. It's

(06:48):
up to you. And if you feel the need to
move your body, move your body, it's fine, because this
is your time. There aren't really any rules. It's all

(07:18):
about you allowing yourself, giving yourself permission to let go
and to maybe wrap your mind around the idea that
actually listening to my voice can cause you to feel

(07:47):
more relaxed, which in turn calms your mind, slows down
the thoughts in your mind, and relax in your digestive
system as well as all the muscles in your body.

(08:19):
Now again, you don't have to do any of this.
I'm going to ask you to take a slow, deep reffing,
but if you want, you can just notice how you're
breathing is naturally. But if you'd like to follow along,
you can. If you just want to listen to what

(08:42):
I'm saying, you may notice that you start to drift.
You may not notice that you start to drift, or
what will happen is You'll still be hearing my words.
You'll still be hearing my voice even if you're not

(09:03):
concentrating on what I'm saying, and those positive suggestions can
sink into your unconscious mind, giving you a chance to
make those changes which you need for yourself, make those

(09:30):
changes that you want to make yourself because you choose
to and it's the right thing for you to do
for your health and well being. It's almost as if

(09:53):
you just decided to let go of that physical discomfort
that you've had in your stomach area, decided to let

(10:16):
go of the stress and to embrace your natural ability
to relax deeply, to welcome with open arms, deep relaxing comfort.

(10:46):
Almost as if while I'm talking to you, heathing energy
is just entering through the top of your head, filling
your entire body up with that heating, relaxing.

Speaker 2 (11:03):
Energy.

Speaker 1 (11:06):
Maybe it has a color, maybe it has a sound. Now,
if you like, you can take a slow, deep breath
in and as you breathe out, just let your body

(11:30):
soften a little bit more relaxing and breathething in calmness

(11:51):
and breathing out any tension and with every breath, imagine
a gentle wave of relaxation washing through you, like warm

(12:22):
water or soft breeze flowing down from the top of
your head into your face and jaw. Let your jaw

(12:52):
loosen now, releasing any clenching or tightness, and allow your
tongue to rest comfortably in your mouth. As you breathe,

(13:27):
feel the relaxation spreading to your shoulders, down your arms,
all the way down to your hands and fingers, relaxing

(13:56):
every muscle, every fiber gently unwinding. Now bring your awareness

(14:25):
to your chest and belly, and with each breath, imagine

(14:46):
a soft, heeling light filling this area now as your

(15:09):
abdomen loosens and softens releases tension, like an knot gently
unty in itself, slowly relaxing. And maybe you can imagine

(15:42):
that image in your mind of a knot instide your
stomach career literally untying itself gently, maybe slowly, in its

(16:03):
own time, knowing that once that knot is untied, you
can enjoy the relief that you feel in your body

(16:34):
so much more calmness as you allow this soothing sensation
to move lower into your hips, thighs, and knees down

(17:14):
to your calfs, ankles and feet, relaxing so deeply, from

(17:45):
the crown of your head to the tips of your toes,
your whole body is beginning to feel safe, calm and

(18:08):
deeply relaxed. Now in your mind, imagine standing at the
top of a gentle path. And this path is safe,

(18:41):
it's peaceful, and it leads to a place of deep comfort.
And with each step you take, you move further into relaxation,

(19:12):
more comfortable and calm. And our accounts slowly from ten
down to one. And with each number, feel yourself becoming

(19:45):
calmer with each number, Feel yourself becoming more peaceful with
each number, feel yourself becoming more at ease. Ten taking

(20:27):
that first step, Nine deeper down, eight with every breath.

Speaker 3 (21:05):
To drift in.

Speaker 1 (21:17):
Seven relaxed and safe. Six calm and comfortable. Five half way.

Speaker 2 (22:12):
Down now, four.

Speaker 1 (22:33):
D per still, three peace full, floating, two almost there.

(23:29):
One arriving now at the place of deep rest. And

(23:49):
you may picture this place however you like, maybe a beach,
a meadow, a quiet forest, or simply a soft glow

(24:11):
of light surrounding you. And now I'd like you to
focus gently on your stomach and digestive system. Now, imagine

(24:48):
a warm golden light resting here, gentle south thing, bringing

(25:13):
comfort to every part of your gut. This golden light
begins to flow very slowly, like warm sunshine, soaking into

(25:48):
the muscles of your stomach and your intestines, as every
tiny muscle fiber begins to loosen, release intension and allowing

(26:29):
the natural rhythm of your body to find balance again.
And imagine your digestion like a calm flowing river. And

(27:05):
sometimes that river has felt blocked or turbulent, but now
the water is smooth, steady, and clear, and every breath

(27:46):
you take brings more balance with each exhale, allowing any
discomfort or pressure to dissolve like mist evaporating in the

(28:21):
morning sun. And you may even imagine that your vagus nerve,
that connection between your brain and your gut bathed in

(28:46):
this golden light, carrying calm messages of safety, comfort and peace.

(29:11):
Because your gut listens, it understands, it relaxes, and from

(29:34):
now on, your body remembers how to feel at ease,
and your guts knows how to die jest, calmly, movely,

(30:04):
and naturally bloating eases and spasms soten, and any tightness

(30:25):
or discomfort is gently released, and you may find the
after meals you feel calm, more comfortable, able to trust

(30:55):
your body, and your unconscious mind is learning now the
stress no longer needs to live in your stomach, because

(31:23):
your gut responds with peace, calm, and relaxation. And you

(31:43):
are discovering that every time you listen to this recording,
your body learns more deeply how to relax and how
to find comfort and how to restore balance. Now, silently

(32:26):
within yourself, you may wish to repeat these gentle truths.
My body is safe, My body is safe. My digestion

(32:57):
is calm and balanced. My digestion is calm and balanced.

(33:22):
I release tension and welcome comfort. I release tension and
welcome comfort. My gut responds to peace.

Speaker 2 (33:55):
And ease.

Speaker 1 (34:04):
My gut responds to peace and ease. I trust my
body to find its natural rhythm. I trust my body

(34:40):
to find its natural rhythm. And each time you heat
these words, they become more true for you. Now, imagine

(35:15):
in a moment in your future, perhaps seat in a
mill or resting afterwards, and in this moment, notice how

(35:37):
calm and settled your stomach feels your body digests smoothly, effortlessly,

(36:02):
and you feel light free and at ease, and you

(36:24):
see yourself smiling gently, knowing that your gut is learning,
heeling and finding balance every day. And now, in a moment,

(37:01):
I'll bring this session to a gentle close, and if
you're listening in the daytime, you can begin to bring
awareness back to your body, wiggling your fingers and toes,
stretching lightly, and open your eyes whenever you feel ready,

(37:29):
carrying this sense of calm with you, or if you're
listening at bedtime, there's no need to wake up. You
can just simply drift eve even deeper into rest, allowing

(37:59):
your body to continue healing as you sleep, waking.

Speaker 2 (38:11):
Only in the morning.

Speaker 1 (38:16):
Refreshed, lighter, and more at peace. For now, simply rest

(38:39):
in discomfort, safe calm, healing, safe calm, he then, and

(39:11):
thank you for listening. Remember to be kind to yourself,
because you deserve to be happy. Be gentle with yourself.
You deserve to feel safe. Lots of love.

Speaker 2 (39:36):
Bye.

Speaker 1 (39:43):
Relax in a more deep and meaningful way, maybe in
a way that can not just allow you to feel

(40:04):
calmer now and throughout the time. We spend together here,
not just relaxed at the end of the recording when
it's finished, and you can enjoy that sense of comfort

(40:28):
and peace, but also I think it would be nice
to have those feelings of relaxation continue for longer after

(41:03):
the recording has ended, so that you can still benefit
from listening to my voice, maybe in a few hours time,

(41:25):
perhaps tomorrow, and then by listening regularly, especially if you
find like some people do and myself as well. I
sometimes I find one particular recording that really resonates with me,

(41:55):
and I just listen to it over and over again
every morning, every evening. There was this recording from We're
going back to about nineteen ninety nine. It wasn't hypnosis,

(42:18):
but it was a guided visualizations. It kind of was hypnosis, really,
and I managed to find it again and it still
has the same effect on me. And part of it
was the person's voice relaxed me, just felt so peaceful,

(42:54):
and I'd look forward to listening to her in the
morning and in the evening. And I knew before even
pressing the play button that since I've done that, pressed

(43:21):
the play button. This is in the days of CD players,
press the play button if that it might have even
been a tape tape recorder. I'd lie down on the

(43:43):
bed and then even without necessarily listening to her words
because I had to memorized. Really, it was as if

(44:09):
my body knew exactly what to do, and the muscles
just almost went into automatic relaxation, and I remember my

(44:42):
mind would slow down. Now. Now, I was listening to
this recording in the early days of learning hypnosis, and

(45:05):
long before I ever made any videos or audio recordings myself,
because I didn't start doing that till two thousand and six.

Speaker 4 (45:26):
I knew, I knew how.

Speaker 1 (45:33):
Helpful I found being able to just let go, to
have that trust in the person that I'm listening to,

(46:00):
knowing that it's going to be just as relaxing, if
not more so. Each time you hear my voice, you
may feel the same. Some people have been listening to

(46:29):
me for over a decade, maybe not solidly, obviously not
twenty four hours a day, but maybe people come back.

(46:51):
Some people may be listen every day. And something that
I do which you may not realize by listening is

(47:22):
when I record these recordings. Now, for example, I also
am affected by the words that I say. So if

(47:49):
I said to you focus on your feet, notice your
feet relaxed. I will be focusing on my feet. I

(48:10):
will be noticing my feet relaxing. If I said, focus
on your hands, and maybe notice the difference between each hand.

(48:40):
Perhaps notice that the air in the room, the temperature
of the room. On the backs of your hands, you
may are to notice what almost feels like a very

(49:03):
light breeze, even though there may not be any type
of breeze at all where you are right now. And

(49:25):
as you become aware of your hands, I'm also aware
of how relaxed my hands are feeling.

Speaker 5 (49:49):
Now.

Speaker 1 (50:04):
And when it comes to potentially drifting off to sleep,
which may be the reason you're listening, I also feel
drowsy when I make these recordings. I also notice my

(50:38):
mind drifting. In fact, at times I've actually fallen asleep

(51:00):
without even noticing, and then I carry on talking. And
it's only when I listen back to do the editing

(51:23):
I hear snoring and I think I don't remember snoring.
I remember talking. This snoring was a pig turned up.

(51:43):
That's why I sound like when I snare and I
get really into the whole experience. I don't know how

(52:04):
you feel, how relaxed you feel in your feet, how
relaxed you feel in your hands. I have noticed more

(52:43):
and more that the more relaxed, deeper level of comfort
you feel, the easier your breathing becomes. It's almost like

(53:19):
that additional muscle relaxation. So this allows you to breathe
easier without necessarily focusing on your breath, however, being able

(54:04):
to notice the ease in which you breathe so naturally.

(54:48):
You breathe so very easily and smoothly. Whenever I imagine

(55:30):
my breathing improving, when I've got my eyes closed, I
tend to visualize a beautiful field with trees and flowers

(56:07):
producing all that life giving oxygen. It feels nice two

(56:42):
if nothing else, just taking some time away from everything,

(57:12):
enjoying that feeling of peace, serenity with a joyful heart.

(58:10):
Time seems to just drip by, so very slowly, relaxed,

(58:41):
so deeply peaceful, completely unattached to any thoughts whatsoever in

(59:20):
this moment, completely free, noticing that your mind has slowed down.

(01:00:33):
Slowed down because nothing really requires your attention, You can

(01:01:20):
enjoy the physical sensations of allowing the stress to rip
out of your body, to appear out of every part

(01:01:57):
of your body, being released from your brain in your mind,

(01:02:40):
slowly but surely. The muscles in your legs relax rex

(01:03:30):
so very deeply, relax so deeply. And the feelings, the

(01:04:11):
pleasant feelings in your arms and shoulders, deepening each part

(01:04:36):
of your body further and deeper and deeper. Noticine, the

(01:05:17):
feelings in the back of your neck, feelings in your wrists,

(01:06:18):
muscles in front of your body, I allsoy, feeling peaceful deeply.

(01:07:15):
There's a sense of peace spreads through your fairy core.

(01:07:56):
Even when you focus on your mind, your mind becomes

(01:08:23):
even and slower, even deeper. Relax so very slow his stomach,

(01:10:00):
peace fall in your stomach. You're back. Notice Notice how

(01:10:42):
relaxed you now feel in the hall of your back.

(01:11:25):
Your spy from your brain all the way down the
middle of your back, sending and receiving millions of messages

(01:11:46):
every day, deecomfort increasing deeply exed You means legs spreading

(01:13:17):
these signals down a spine or cord into air, every
part of your body, your shins and your calf muscles,

(01:14:13):
your elbows, Feelings of peace and tranquility spreading through your

(01:14:42):
body tips of your toes, to your eyes, your fingers

(01:15:03):
all wait till you lower back, letting he read the thinker,

(01:15:49):
peace drifting mind just wandering away, happy to let go,

(01:16:35):
let go completely, let go, so tranquil, the whole body

(01:17:40):
enjoying a sense listening guy.

Speaker 6 (01:18:11):
He for more.

Speaker 1 (01:19:21):
Peace, for joy, the space, this space of peace and safety,

(01:20:38):
so very relaxed, m letting go. Maybe we can just

(01:22:40):
focus on the different parts of your body, just to
notice a forehead and your eyes. You two so lose,

(01:24:18):
noticing the sense of complete freedom, absolute freedom, rif prift

(01:25:50):
pea's for energy, peace, to breeze much easy loose. You

(01:27:38):
may have or may not have noticed your mind drifting peaceful,

(01:28:42):
more ay, even more deeply in the direction of total
bliss for pace, bliss for pace, terrest, total peace. Come

(01:30:58):
so calm, lett him go peace with mind rexed forty

(01:32:11):
so relaxed, cir relaxed. Your body feels almost invisible, so

(01:33:08):
the very relaxed. I'm peaceful, so peaceful, RelA.

Speaker 5 (01:33:52):
Licka ms.

Speaker 1 (01:34:28):
And you could start to notice that you are feeling
more relaxed, even though I've not purposely focused your mind
upon that sense of physical comfort that is growing within

(01:34:54):
you throughout your body, and you're mind starts to slow down,
and that could be almost in recognition of I guess

(01:35:16):
my speech not being particularly fast, and things just generally
feel calmer. Just by listening to my voice, you give

(01:35:41):
yourself an opportunity to take a break from the day,
take a break from your life as it is, and
to give yourself a rest, giving yourself permission to take

(01:36:06):
some time off, and to allow your body to relax
and allow your mind to slow down, which in turn
releases the tension and he stresses that you had in

(01:36:29):
your body. It's almost as if the parts of your
body just open up, allowing the negativity out and at

(01:36:51):
the same time replacing that negativity with positive heathing energy,
which then fills your body up and your mind to
also starts to appreciate those feelings of increasing confidence, an

(01:37:27):
almost uplifting feeling, positive healing, an energy that spreads through
your body like a wave of comfort. And all this

(01:37:55):
comes from just allowing yourself a few minutes, maybe half
an hour, however long you want it to be, to
just rest and allow your mind and your body to

(01:38:25):
almost reset itself to the settings of comfort and relaxation. Calmness,

(01:38:46):
which allows more room for feelings of pleasure and happiness
to move around your body and into your mind, almost

(01:39:09):
as if your mind and your body are sinking together,
almost mirroring each other with that growing positivity and calmness,

(01:39:33):
And it feels nice. It really does feel nice to
know that you are the one that has allowed yourself
to feel more comfort and to experience more of this

(01:40:03):
deep relaxation spreading throughout your body. And as I focus
on each part of your body, you can notice that

(01:40:26):
that part becomes even more relaxed just by focusing on it. It
becomes even more calm and comfortable just by focusing. And

(01:40:57):
as I move down your body, starting at your head,
the parts that you've already focused on will continue to
relax deeply, and those parts that we've not yet focused

(01:41:20):
on or just automatically release any remaining tension in anticipation
of even more comfort about to come. Now, I'm going

(01:41:46):
to start by focusing on your forehead. Just being aware
of the feelings of your forehead and any background sounds
like mister Herbert the Pigeon can just allow you to

(01:42:09):
feel even more relaxed. Just means you're in the moment.
This isn't this isn't a sterile environment. This is the world.
I live in the countryside, so there's lots of nature

(01:42:35):
sounds around. So as you focus on your forehead, just
notice how it becomes even more relaxed as you focus

(01:42:56):
only on my voice and that part of your body.
Moving down to your eyes, focusing on your eyes, noticing

(01:43:16):
how your eyelids feel so heavy yet so light at
the same time, and all the muscles around your eyes
relaxing completely. Moving your focus down to your mouth, your lips,

(01:43:47):
your tongue, your teeth, and your gumbs, the whole of
your mouth, relaxing, calm and lease. As you focus now

(01:44:10):
on your jawel not just the parts of your jaw
near your mouth and your chin, but all the way
up the size of your face to your ears, the
hole of your jaw, feeding more relaxed.

Speaker 6 (01:44:43):
And calm.

Speaker 1 (01:44:52):
Focusing on your neck, the in front of your neck
and your throat, relaxing and loose and calm, the sides

(01:45:14):
of your neck, the right and left side of your neck,
relax and loose and calm. And now the back of

(01:45:38):
your neck. Focusing on the back of your neck, letting
go of any tension that may have been there before,
and enjoying that sense of increasing comfort and release that

(01:46:12):
you can experience in the back of your neck, moving
down your back and moving either side of your spine
right from the top of your back all the way

(01:46:36):
down to the bottom of your back down to your
lower back, and as you move up and down your spine,

(01:47:01):
you can feel the muscles either side of your spine
relaxing even more. And as those muscles relax, that sense

(01:47:22):
of comfort starts to spread outwards from your spine into
both sides of your back, the top of your back,
the middle, and your lower back. And as you scan

(01:47:48):
gently and slowly up and down your back, there's the
muscles in the top of your back relax and become looser.
The muscles in the middle of your back also seem

(01:48:13):
to just almost divide from each other, separating and almost melting,
and in your lower back it seems to be an

(01:48:34):
extra special feeling of comfort. The spreads into your hips,
so down your lower back, into your hips, into the

(01:48:59):
area where you're six are, and into your buttocks, and
all those muscles that spread whom your lower back into
your hip area start to melt start to really let go,

(01:49:37):
I don't even nowhere about to focus on your shoulders.
Your back and your spine will continue to let go,
continue to relax so calmly. And as you focus on

(01:50:09):
your shoulders, you may notice that they're already feeding, really loose,
they're already feeding, calm and fearing. Those muscles then move

(01:50:54):
from your neck into your shoulders. Feel so soft and gentle,
so smooth and calm, and the feeding in your shoulders

(01:51:43):
seens to spread deep into your shoulders, that sense of relaxation,
not just traveling deeply into your muscles, but also relaxing

(01:52:07):
the bones and moving all the way to underneath your arms,
relaxing that whole area between the tops of your shoulders
and underneath your arms healing. You feel so relaxed and

(01:52:45):
comfortable in your shoulders. Who sends that deep healing message

(01:53:06):
into your arms? You may feel almost as if your
arms are not even there, because they're so relaxed, so

(01:53:29):
deeply relaxed, so so calm, so poose, not feeling spreading

(01:54:17):
all the way down your arms, two elbows, including your
elbows circumforts spreads your way into wrists, your forearments, and

(01:54:58):
your wrists so heavy yet at the same time, so

(01:55:21):
light and gentle. Focusing now on your hands, my hands,

(01:56:27):
so peaceful in your hands, the sense of real peace.

(01:57:09):
It just seems to feel so familiar when your hands
relax deeply, ees your things, you things, sad less, your

(01:59:00):
finger tips, moving your attention to the front of your body,

(01:59:47):
so comfortable, Move on your focus your legs, what muscles

(02:01:27):
in your thighs, knees, so relaxed, a calf, mussels and

(02:02:21):
just chance a puzzy four and the faathing your feet, Sir, peaceful, so.

Speaker 7 (02:04:40):
Calm, so peaceful, so calm, so peaceful, so calm, so.

Speaker 1 (02:05:38):
Peace f re sin peace for so calm, allowing that

(02:06:10):
deep relaxation to spread your chest and your stomach, so
letting go, h everything. So I'm gonna start counting down now,

(02:06:51):
from twenty down to one. You can imagine in a
way it's like just walking down some steps and each
step or twenty steps, and each step represents a level

(02:07:12):
of comfort, each step represents a deepening of that comfort,
and the furvies you walk down those steps a deeper

(02:07:38):
and more relaxed you feel. So starting with number twenty

(02:08:00):
twenty nineteen, eighteen, seventeen, sixteen, three four four see too

(02:14:27):
well five eight.

Speaker 5 (02:17:43):
Nine eight seven hi five four one. And now.

Speaker 1 (02:28:31):
As you focus on your eyes, we're gonna count down
from ten douts one, focusing just on your eyes. Your eye,

(02:29:00):
it's the muscles around your eyes, your eye walls themselves,
a whole area that makes up your eye. And as

(02:29:26):
we count down from ten down to one, whilst focus
in on your eyes, you'll become twice is relaxed with

(02:29:50):
each number counting down, and you may find the all
you want to do is just drift off to sleep.

(02:30:12):
And if that's what you want, then just allow yourself
to do that. Now, focus in on your eyes. I'm

(02:30:33):
going to begin counting down from ten down to one
right now, ten nine eight.

Speaker 8 (02:32:01):
Seven five.

Speaker 1 (02:36:02):
Four three two one two. Counting down from ten to

(02:40:07):
one ten nine eight seven six five four three two one.

(02:40:40):
And maybe that was a bit too quick in order
to relax. Maybe it's a bit too fast for you
to notice the calming of your body, maybe even a
little bit of pressure that I like, you're counting down

(02:41:01):
from ten to one. Would you expect me to do? Man?
Expect me to stick go with floppy just because you're
counting down. If you try again, but this time I
go this lower. This time, as you focus on the

(02:41:25):
whole of your body before we focus on your legs.
Just notice how your body does start to feel more
relaxed with every number that I count down ten nine, eight, seven, six, five, four, three,

(02:43:02):
two one, And just notice how how you feel, generally,

(02:43:41):
how your body feels. It's not necessarily even about counting
down from ten to one. It's that space that you have,

(02:44:03):
that space between being active physically or mentally to just

(02:44:27):
sitting or lying down, just being there, not doing anything,
not saying anything, or needing to think about anything. So
it opens up a space, you know, a bit of
a space, a gap. And the more I came down

(02:44:53):
from ten to one, the bigger that gap becomes. So
there's that gap of calmness, of comfort, relaxation. It's a

(02:45:13):
nice feeling, and it moves those stresses or discomforts physically
or emotionally, moves them away. Allows you to just slow down,

(02:45:50):
someone to count again from ten down to one, and
notice that gap widening, the gap, And as it widens,
it's almost like the distress and attention falls into the
gap and gives you that distance, that space. Now ten nine,

(02:46:49):
eight seven, six, five, four, three two.

Speaker 3 (02:48:24):
One.

Speaker 1 (02:48:36):
Now, how does your body feel.

Speaker 6 (02:48:42):
Now?

Speaker 1 (02:48:55):
Can you notice that? Do you feeling calmer, the feeling
more relaxed as we now focus on your legs, just

(02:49:38):
your legs. We're just gonna start with focusing on your thighs.

(02:50:14):
Of course, it's not the most exciting thing to be doing,
because I'm sure, like most of your body is not
a lot going on right now. Just focusing on the

(02:50:38):
whole of your thighs, the tops of your thighs, the
sides of your thighs, the bottoms of your thighs, your
outer thighs, and you're inner thighs. Basically the whole of
your thigh that leads into your head and it goes

(02:51:05):
down to your knee joints. Now, this is a big area.
It's a very heavy area. It's very strong, probably the
strongest muscles in your body or in your thighs. But

(02:51:40):
I don't think we perhaps give enough attention to our thighs.
Perhaps we don't acknowledge how important our thighs are to

(02:52:05):
our lives, how much they actually do for us all

(02:52:26):
through our lives. And it may seem to sound really weird,
but I think that all of our body parts, especially
our thighs needs some TLC, a bit of love shown,

(02:52:53):
a bit of acknowledgement, thank you, gratitude for what our
thighs do for us. And I know this may sound

(02:53:21):
is strange. Maybe you think, why am I surely how
I should be out in the garden hugging a tree
or something. Well, it's hard to set a microphone up
on a tree. That's why I'm doing this indoors. Otherwise

(02:53:42):
I would be outside hugging a tree. Now I can't
see the television from the tree. If you move down
to your knees, gaining such an important part, and I

(02:54:04):
think we don't necessarily I'll speak for myself here. I
don't necessarily appreciate all that my needs do for me
until I have a problem with my knee. It's occasionally,
if I ever maybe i'll bash it or it's aching

(02:54:28):
for some reason. It's then that I realize how much
it does. You know, the benefit of being able to
use my legs without any kind of physical discomfort is

(02:54:49):
a beautiful thing that's possibly not appreciated until it's temporarily removed.
You know that comfort. But as you focus on your knees,
regardless of how your knees feel. You can have that

(02:55:14):
sense of gratitude and love to your knees for all
that they do for you, and you can still have
that attention on your thighs and maybe notice how your

(02:55:37):
thighs feel. Maybe you've noticed that they are relaxing more
deeply as you focus now on the bottoms of your legs,

(02:56:03):
your shins, and your calf muscles. The bones between your
knees and your feet incorporate, and of course your ankles
so important. Anyone that's had even like the slightest sprain

(02:56:29):
of an ankle knows how how much we take our
ankles for granted. And it's kind of strange in a
way when you think that. You know, logically, our wrists

(02:56:50):
are a lot thinner than the rest of our arms,
which is okay, it doesn't I can't see any problem
with that because which just picking stuff up. But our
ankles so much thinner than the rest of our legs,

(02:57:15):
and from a physics perspective or logical even it doesn't
really make sense that all this weight would ultimately be
resting on your ankles then leading to your feet. That

(02:57:37):
thin area, thin bone. Yeah, it does so much great
work supports us, supports our body for a lifetime, helps

(02:57:58):
us to balance, It helps you to get her around
and be mobile. And there's the calf muscles. Of course,

(02:58:21):
when I was younger, I couldn't see the point in
calf muscles. Didn't seem to do anything. Okay, if I
walked around on tiptoes, then my calf muscles get some work.
But of course that's not true. The calf muscles are
being used whenever we use her legs and your shins

(02:58:51):
there to protect your lower legs, shaped in a way,
almost as a protector for the bone, leading of course

(02:59:14):
to your ankles and your feet. But we're not going
to focus on your feet. We're just going to focus
on the legs. I realize, but now that I've mentioned
your feet, it probably focuses on them anyway. So maybe

(02:59:38):
I should focus on your feet a little bit. You
can have them in your awareness, the same as you
have your thighs in your awareness. Even though we haven't
been focusing on your thighs a few minutes we've me

(02:59:59):
focusing on you your ankles, there's still that sensation of
comfort in your thighs, and there's that movement of energy

(03:00:28):
because the thighs hold lots of different sensations. Of course,
there's the muscles, the big straw muscles that we have
in our thighs. But the skin on the outside of

(03:00:53):
the thighs, as in the outside of all of our body,
can be very sensitive, sensitive to the touch, sensitive to temperature.

(03:01:17):
And inside your thighs the bones, there's the muscle, there's
the blood, vessels, the archrees, it's all this stuff that's
inside your thighs. I guess sometimes it'd be nice if

(03:01:39):
you could actually put your fingers inside your thighs and
a message, so you can message on the outside, of course,
but to be able to get deep into the muscles
and to be able to just message inside your thighs,
message in the bone of your leg, massage in or

(03:02:07):
the veins, and just gently healing your thighs, and you
could move down massage and inside your knees, just message
in those bones, but with healing fingertips spreading that healing

(03:02:32):
energy deep into the joints of your knees. Of course,
there's the back of your your knee, you know, the
inside crease where your knee is. It's a very sensitive area.

(03:02:55):
Very it feels very nice when you stroke. It might
be because it's an area that's not really touched very often.
It's almost like a hidden part, that crease in your legs.
It's almost like a part that has a sensitivity, which

(03:03:20):
is a little bit different. Of course, it's protected by
your legs. So you can imagine putting your fingers into

(03:03:42):
that crease in your legs, that fold in between your legs.
You can just message or your fingertips. Imagine your fingertips
going inside massage in the muscle tissue. You can of

(03:04:08):
course feel the bones of your knees healing through your fingertips.
And then as you go down to your calf muscles.

(03:04:28):
Now that's the part I'd like to be able to
really put my fingertips deep inside my calf muscles, massage
in every single tissue of that muscle, healing every part,

(03:04:53):
and then doing the same for my shins, massage and
gently stroking the bones, gently stroking them, healing in a
loving way, because they deserve to be treated as the

(03:05:15):
precious bones that they are. Our legs are so precious
as in all the other parts of our body, and
more precious of any jure on the planet. When you

(03:05:39):
start to think about your legs in this way, it
can change your perspective. It might sound a bit a

(03:06:01):
bit silly to start with the idea of having love
for your legs, showing appreciation for your thighs, wanting to
be able to put your hands in your thighs the

(03:06:22):
message the muscles and the bones, and to get your
fingers deep in there, releasing all tension, just to show
how much you care about your legs, how much you

(03:06:47):
care for what your legs do for you regularly, your knees,
your calves, your ankles, the strength of your ankles, considering

(03:07:09):
how thin they are compared to the rest of your legs,
especially your thighs. Yeah, they're so strong, so flexible, absolutely
amazing things. Your ankles are truly a gift because of

(03:07:39):
what they do for you, supporting all that weight, regardless
of how what weight you are, even if you only
ate stone, there's still a lot of weight for the

(03:08:00):
these little ankles. Now, I'm a lot heavier than eight
snoon double down, Yet my ankles support my body all
the time, or they do give off a sigh of

(03:08:23):
relief when I sit down, as I've got my whole
legs do my feet feet also go my toes clap.
I'm so happy. Your legs really are amazing. And I

(03:09:08):
know that talking about talking about your legs is probably
possibly among the most most boring things I've ever heard
anyone say. Possibly they're boring or not, everything I said
is true. Your legs are amazing. Your legs deserve not

(03:09:45):
just respect, they deserve to relax deeply. They deserve to
take some time out of the day to just let

(03:10:09):
go completely. The legs really can relax. And because the

(03:10:45):
legs are so such a most, you know, very important
part of your body. When you relax your legs, the
rest of your body also naturally follows in that journey

(03:11:06):
of comfort. I can feel it in my hips. My
hips feel really loose, and also my lwer back as well.

(03:11:27):
My lower back really feels it feels stretched, even though
I'm just sitting in a chair and there's no stretching
as far as I'm aware that I'm doing. It's almost
as if the muscles are just relaxed so much that
there is a natural stretch as the tension has reduced

(03:11:55):
a lot. And I'm now going to count down from
ten down to one, and you can continue to fill

(03:12:25):
wonderfully relaxed. Ten nine, eight, seven, six, five.

Speaker 9 (03:12:54):
Four three two Why relaxed?

Speaker 1 (03:13:21):
So I'm just going to count down and fire down
to one. And as a countdown, if you just focus
on the numbers, just the numbers counting down, and notice
how you feel in this moment as you hear the

(03:13:47):
numbers counting down, knowing that those numbers counting down represent
you feeling calmer, not just in your body, but also

(03:14:07):
relaxing your mind. I just notice how you feel. There's
nothing to do, there's nothing to say, there's nothing to
think about, starting.

Speaker 3 (03:14:24):
With number five four three two.

Speaker 1 (03:15:02):
One. And as you notice the gradual letting go the

(03:15:24):
tension in your body, you may also begin to notice
and be aware of how your mind is starting to
slow down. This is just a natural thing that happens.

(03:15:49):
It's not really a special procedure. It's just natural because
as your body relaxes, your mind also starts to relax.
And the more your mind relaxes, the more your body relaxes.
It's just a continuous circle of relaxation. And there's that

(03:16:18):
calmness that comes from relative quietness. You know, even even
if there's background sounds either your side online, it's still
going to be quite calm. You know, you haven't got

(03:16:38):
the television on, there's no music in the background unless
you're listening to the recording. With music, of course, you're
very likely not going to be sitting in a room
with other people. Of course you might be, but generally
it's more idea if you can do this on your own,

(03:17:03):
so no distractions, and when you stop thinking about stuff,
relaxation automatically rises, a sense of comfort starts to grow,

(03:17:34):
and without trying to build it up into something fantastical
or something magical, this is just a natural process, something
that's easy to accomplish. In fact, it's almost the sense

(03:18:04):
of relaxing completely happens really when you put no effort
into it. It's not something that you can really force.
It's something that happens naturally. And part of the process

(03:18:28):
of this recording and others is simply two allow you
to take advantage of this space. This time, it's just

(03:18:56):
let go to just be here, to be in tune
with how you feel, yet with the intention of wanting

(03:19:20):
to relax deeply and maybe even to fall asleep, depending
on what it is that you wish for yourself in
this moment. As we know, relaxing is the majority of

(03:19:55):
the process of falling asleep. The actual falling asleep is
the tiny bit at the end. The deeper relaxed you become,
the easier you find yourself drifting. But you can also

(03:20:31):
if you choose stay focused on my voice and really
enjoy the process, gradually lax in each muscle in your

(03:21:11):
body effortlessly and just observing the sensation of letting go completely.

(03:21:51):
This time, I'm going to count from six down to one,
and you can notice your mind calming down more with
each number that you hear me say, naturally, feeling calm

(03:22:24):
and slow and be peaceful.

Speaker 10 (03:22:36):
Six, five, four, three, Hu.

Speaker 1 (03:25:02):
What being aware? How your mind to slowed right down,

(03:25:36):
sinking deeply into relaxation. And as you focus on your mind,

(03:26:00):
do you may notice that there are some thoughts still there,
maybe some stubborn thoughts that for some reason perhaps need

(03:26:22):
your attention. That's what you can do is send love
to those thoughts. Sprinkle those thoughts with love. M all

(03:26:51):
petals from a flower, Just sprinkle it over them, petals
filled with love towards those thoughts. To let those thoughts
know that you're not abandoned in them. You just need them,

(03:27:12):
you require them to just calm down, slow down, quiet
down for now. So as you focus on those remaining

(03:27:39):
thoughts as we count down this time from seven down
to one. With each number, just imagine sprinkling those flower
petals of love, kindness, gratitude over those thoughts, which will

(03:28:13):
allow them to just melt away and relax deeply. With
every number, those thoughts will become more and more relaxed,

(03:28:43):
starting with number seven, six, five, four, three, two one.

Speaker 11 (03:31:00):
Yeah, and as you now.

Speaker 1 (03:31:19):
Notice how relaxed you're feeling in your body, we're going

(03:31:41):
to focus on your hands because the more relaxed your
hands are, the more relaxed your body and mind are.

(03:32:16):
And there's you focus on your hands and your fingers.
There's nothing needed to be done. There's no clenching of
fists or dancing the fingers or anything like that. Yeah,

(03:32:45):
it's just noticing and focusing on your hands, noticing how
they feel. Yeah, because the more relaxed your hands feel,

(03:33:24):
the calmer your mind feels, and the more comfort you
feel throughout your body. And you may have already noticed

(03:34:01):
you mind is starting to dress like sense just on

(03:34:36):
your hands and fingers, allowing them to experience a real
deepening of that relaxation in your hands and fingers, more

(03:35:11):
and more relaxed. With each number from eight down to one.

(03:35:35):
You can almost feel that healing and relaxing energy spreading
into your hands and fingers, becoming year more relaxing with

(03:36:05):
each number going down from eight down to one, drifting,

(03:36:28):
drifting again starting with number eight, seven, six, five, four, three,

(03:40:34):
just being here now, nothing to think about, nothing to do,
nothing to say, and everything just feels calm. This is

(03:41:01):
your natural state of being. This is how you just
normally feel when you take away all that other stuff
that we add, you know, things like stress and worrying

(03:41:23):
and overthinking, anxiety, tension, just generally thinking about stuff. You
take that away, which is what we do. What we

(03:41:45):
do now you're left with a real sense of peacefulness
which comes to you very quickly because ultimately it's just

(03:42:12):
a feeling, a feeling of comfort. It's almost as if
you've gone inside yourself and you've found a special place
where everything is peaceful, a place where you can feel

(03:42:43):
relaxed and your natural sense of comfort, a place where
you can be you, where you can accept yourself for
who you are, the place where you're not trying to

(03:43:10):
please anybody else. Ever, the place where you can actually
not just love yourself, but in some ways more importantly,
you can like yourself appreciate who you are. That sense

(03:43:46):
of gratitude is in the air all around you. That's
also a place where you can actually feel the healing

(03:44:09):
energy soaking into your body. Healing energy soaking into your body,
and that healing energy spreads through your veins, traveling to

(03:44:38):
each and every single part of your body, and you
start to realize that actually that healing energy, it's not
just entered into your brain, it's become part of your brain,

(03:45:10):
and that spinal fluid is now mixed with healing energy,
not just allowing you to feel so much more relaxed

(03:45:30):
and healthy in this moment, but also you start to
realize that actually, what's happening now with that healing, relaxing

(03:45:53):
energy spreading through your body, it's actually changed in your life.
It's actually the change in the way you're going to feel,
not just now, but tomorrow and the next day. There's

(03:46:18):
your health improves, not just your physical health, but your
mental health. Things that used to bother you in the
past for some reason no longer have the effect that

(03:46:41):
they used to because something has changed deep within you.
Maybe things that used to callds you to feel anger

(03:47:05):
no longer have that power to control you the way
they seem to be able to before. As you realize
that you're the one who decides what affects you, You're

(03:47:38):
the one who decides to feel relaxed and calm when
you choose to enjoy noticing these natural developments of healing,

(03:48:06):
continuing to.

Speaker 12 (03:48:07):
Grow and improve your life day by day, including of course,
your ability.

Speaker 1 (03:48:25):
To relax so much easier and sleeping. It's the most
natural thing in the world to you, because falling asleep

(03:48:51):
is something that you've done so many times in your life,
and you know that you were born, as we all were,
with the ability to fall asleep naturally. We were born

(03:49:19):
with that ability to just drift off into a deep,
healing sleep. Even when we're kids, sometimes will fall asleep

(03:49:43):
and we don't even want to try to us stay awake.
Maybe it's a birthday in the morning, or it's Christmas
or holiday or something we look forward to. We don't
want to go to sleep. The more you want to
stay awake, the more we just start to drift, and

(03:50:10):
the more you fight drifting. The more you try to
stop yourself and drift in a safe the deeper and
stronger that drifting becomes. Because we're born not just with

(03:50:31):
the need to relax deeply and to naturally fall asleep,
but it's our birthright, it's part of our DNA, and

(03:50:55):
sometimes as we get older in life, perhaps that times
we have forgotten that relaxing completely. It's not only a
wonderfully pleasant experience, it's also really easy. It's very very

(03:51:39):
easy to let go, because that's all it is.

Speaker 13 (03:51:45):
It's just.

Speaker 1 (03:51:49):
Deciding to let go. And when you press the play
button on my recordings, you have given permission for my

(03:52:11):
voice to relax you. When you press that play button,
you have given me permission for my words to effect.

Speaker 13 (03:52:31):
You in a.

Speaker 1 (03:52:32):
Positive, only a positive way, opening up your mind. Two

(03:52:54):
useful and healing suggestions that can have such an amazing
effect on how you feel right now, as well as

(03:53:27):
those changes that continue long after the recording ends, those
changes within you that continue to flourish and grow, transforming

(03:53:51):
your life in a positive, beautiful way, allowing you to
move forward in your life in the direction that you
choose for yourself. And this feeling, this feeling that you

(03:54:29):
can experience of safety, comfort, calmness. This feels so nice.

(03:54:53):
It's such a healthy place to be, and that positivity
grows within you each and every day. Moving forward, you're

(03:55:26):
going to find that you're more relaxed physically and in
your mind is more relaxed. And it's not that you're
thinking slower. It's just that your mind will be less

(03:55:53):
clogged up with unnecessary negativity because from now on, your
mind rejects negativity. From now on, you're going to start

(03:56:14):
noticing when negativity arises, and you can just say stop, stop,
and that negativity will turn around and leave you alone.

(03:56:48):
Stop and that negativity will disappear. And as you notice
that you feel way more relaxed than you probably expected,

(03:57:23):
you can now congratulate yourself because you're the person that
has done this. You are the one that has opened
your mind up to the simple facts that you can

(03:57:47):
feel more relaxed in your body and in your mind.
You've opened your mind up to the birthright of being
able to just fall asleep easily when you choose. And

(03:58:20):
that's a nice feeling. Don't you think it feels nice?
Doesn't it to feel calm full, that healing energy is
spreading through your body in your mind, to spend time.

Speaker 13 (03:58:48):
In a.

Speaker 1 (03:58:50):
Special place where negativity can no longer enter. Negativity is banned.
It's bad, it's not allowed entry. Doesn't it doesn't. This

(03:59:16):
doesn't deserve to be here, doesn't belong here. Negativity has
no place in your life, which makes room for more comfort,

(03:59:42):
more heathing, more relaxation, more peace. It feels nice, doesn't it.

Speaker 13 (04:00:12):
Just the let go.

Speaker 1 (04:00:18):
With everything. I'm gonna count down now from twenty down

(04:00:38):
to one. He can continue to relax. If you choose,
you can drift to sleep. With every number you hear

(04:01:02):
me say, you can fill twice as relaxed, or if
you choose, you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

(04:02:31):
thirteen to weelve, eleven, ten, nine, eight, seven, six five war.

Speaker 14 (04:04:00):
Yeah, this is your time.

Speaker 1 (04:04:23):
To just take a break, your time to relax, to
allow your mind to slow down, to give yourself permission

(04:04:55):
to take a break from everything. And you're the only
person that can make that decision.

Speaker 13 (04:05:14):
You're the only.

Speaker 1 (04:05:15):
Person that can actually tell your mind to just relax,
to just take some time off so that you can

(04:05:48):
focus on your body, getting in touch with how you
feel physically, and in the process of this body scan,

(04:06:11):
where you focus on different parts of your body, those
parts that you focus on and observe, even though you're
not purposely requesting those parts of your body to relax,

(04:06:40):
it's kind of expected. You expect when you listen to
my voice to feel more relaxed naturally, because when you're
listening to me, your attention is focused on my words,

(04:07:14):
and as my words guide you to focus on those
parts of your body, your focus increases, which actually calms

(04:07:44):
your mind. And when you wind calms down, your body relaxes.

(04:08:11):
And when your body calms down, your mind relaxes. And

(04:08:33):
even though you have not really started to focus on
your body, you can already feel that healing energy spreading

(04:08:54):
through your body, pushing out stress and tension, healing All
the parts of your body, including your skin, your bones,

(04:09:22):
your blood, all of your organs inside your body, all
of the muscles, all of the fat, all everything, every
hair on your body is filled with bout healing energy.

Speaker 13 (04:09:51):
And when your.

Speaker 1 (04:09:51):
Brain fills with that healing energy, the feeding of comforts
of relaxation increases, deeply increases in a way that your

(04:10:36):
mind starts to feel perhaps speak drowsing because it's not needed,

(04:10:56):
and it may start to drift if that's what's needed.
So if you're listening to this and what you need

(04:11:21):
is deep relaxation, that's what you get.

Speaker 13 (04:11:26):
If what you need is.

Speaker 1 (04:11:29):
To fall asleep naturally and easily, that your mind drifts,
that's also for whatever accuse. By pressing that play button

(04:11:54):
on the podcast and listening to me, I give permission
your body in your mind. In fact, you give the
command to your body in your mind to relax deeply

(04:12:24):
and to drift off to sleep, if that's what you want.

Speaker 13 (04:12:34):
Or need.

Speaker 1 (04:12:42):
And as I focus on the different parts of your body,
you may start.

Speaker 13 (04:12:55):
To just drift. And then you come back again. And
do you hear me.

Speaker 1 (04:13:04):
Talking and I'm focusing on a different parts of your body,
you may find yourself drifting. Do you don't realize you're drifting.

Speaker 13 (04:13:26):
Until you stop drifting.

Speaker 1 (04:13:29):
And you're alert again to my voice focusing what a
different part of your body starts to relax, your Diva,
because that drifting is basically you already.

Speaker 13 (04:13:53):
In the sleep side.

Speaker 1 (04:14:01):
And the more you drift, the longer you drift, the
longer you dread Eventually that drifting continues into sleep, and

(04:14:22):
that's the last you remember.

Speaker 13 (04:14:26):
Until you wake up in your own.

Speaker 1 (04:14:32):
Time, when you experience the right amount.

Speaker 13 (04:14:36):
Of sleep, because when you do, and if you do
all asleep, its.

Speaker 1 (04:14:50):
Extremely pleasant. So relaxing he sleep. It feels so nice

(04:15:18):
to relax into the old body in mind as you
feel that healing energy is spreading through it, relaxing new
so deeply, relaxing so.

Speaker 13 (04:15:47):
So deeply.

Speaker 1 (04:15:57):
We start to focus. Are your eyes you down.

Speaker 13 (04:16:13):
To you joel down to make as sure this.

Speaker 1 (04:16:40):
A hand.

Speaker 13 (04:16:56):
Fevous?

Speaker 1 (04:17:04):
Yes, yes, spy you you makes you fat, yourtos and

(04:18:21):
the beginning being spreading and growing inside your body.

Speaker 13 (04:18:34):
Thing you are.

Speaker 1 (04:18:37):
Now let's focus again and parts of your body. Focusing
this time on your forehead. Now on your mouth, your lips,

(04:19:04):
the tongue, the hole of your mouth. Focus then on
your fingers, would be a kid, Move your fingers a

(04:19:33):
little bits. You can focus on each one individually, both
hands and even though if you focus on both.

Speaker 13 (04:19:52):
Of your hands now.

Speaker 1 (04:19:55):
It almost seems just mount into one. Maybe you'll right
hand start to know lift.

Speaker 13 (04:20:07):
Hand end, No master is there you just mixed together.

Speaker 1 (04:20:21):
Now focusing on your knees, just noticing how your knees fell. Now,

(04:20:50):
focusing your elbers, focusing on both as your elbows. Just
abserving the feeling of your alms now would be same, abserving.

Speaker 13 (04:21:41):
Quite a mac.

Speaker 1 (04:21:52):
Feeding that energy.

Speaker 13 (04:21:56):
The back of your back, absurd.

Speaker 1 (04:22:32):
Of angles.

Speaker 13 (04:22:42):
Be aware, it's cool, sensations you acles, no y what

(04:24:02):
else do you think?

Speaker 1 (04:24:10):
Being aware? Now? Your choice? Feel right now? What you say?

(04:25:06):
Your entire body feels noticing you, mind feels now, lett

(04:25:55):
him go, lett him go, Let's h go everything, let

(04:26:29):
him go, letting go, letting go everything. I'm going to

(04:27:10):
start now, and I'd like you, just, first of all,
just to see some lying down on that message table,
lying on your front. Your head is supported, your arms
are supported. Then you feel comfortable and breathing. It's really easy,

(04:27:38):
and you feel you feel confident in how you look
as well. So there's none of that issue of body
problems or shyness. Because I'm a professional and this is
a therapy session, so none of that stuff matters whatsoever.

(04:28:07):
This is about you. This is about how you feel,
how you can enjoy that sense of comfort and relaxation
that comes from letting go and allowing my hands, that

(04:28:29):
my fingers to relax you by a massagey your body.
Someone starts off just by placing my hands on the
back of your head, just generally, just you can feel

(04:28:52):
what my hands feel like really on you, so you
can maybe feel the warmth of my hands on the
back of your head. And with my hands to the
side of your head, not pressing, but just holding there

(04:29:13):
very gently, maybe over your ears, and a little bit
on your face, just so you can feel my hands
so you can become accustomed.

Speaker 13 (04:29:29):
To them.

Speaker 1 (04:29:38):
And now put my hands on the back of your
head again and gently let them slide down onto the
back of your neck. You can feel my hands gently

(04:30:05):
stroking the back of your neck to start with, just
so you can get used to the feeling of my
hands on your skin, get accustomed to realize that you're
safe and it's all good, it's all fine. And I'm

(04:30:34):
going to start gently messaging the muscles.

Speaker 13 (04:30:38):
In the back of your neck.

Speaker 1 (04:30:46):
With both hands. Now, this is a very trusting situation really,
because necks are so fragile and to have someone have
their hands around your neck in that way can sometimes

(04:31:09):
be problematic for people, which is why massages are quite
good because it allows you to relax and to get
in touch with trust, to feel peaceful and calm. And

(04:31:41):
there's a massage the sides of your neck gently moving
from the bottom of your neck, if you'd be sort
of near where your shoulders start, I guess, all the
way up to your jaw. There is kind of area

(04:32:04):
that side of your neck, of course, is a lot
longer than the front of your neck. And the message

(04:32:25):
in the back of your neck, especially that area where
perhaps we hold tension, and there's that area's message. You
can actually feel a sense of release in the back

(04:32:46):
of your neck and maybe you can breathe it out
as well. Notice how it feels. Notice how you feel.

(04:33:09):
Then moving down to that area between your neck and
your shoulders, that musty area, starting to message that area
on both sides. And this would be the area that
a lot of people would message if they were going

(04:33:31):
to give you like a shoulder message. Even that's not
technically the shoulders, but it's all the muscles that lead
to the shoulders.

Speaker 13 (04:33:42):
And the neck.

Speaker 1 (04:33:45):
And the game that can hold at tension and stress.
And when massaged sometimes a nice deep message is useful,
and you decide how deep that message is and just

(04:34:14):
allow my knuckles just to dig in to get to
those muscles, and to really relaxed up all the time
being firm yet gentle with you and just stroking down

(04:34:49):
the area to your actual shoulders, moving to the muscles
of your shoulders, and maybe initially just pulling up the
shoulders a.

Speaker 13 (04:35:09):
Little bit off the table just to give you a
little bit of.

Speaker 1 (04:35:13):
A stretch the very gently, and you've got the muscles
at the front of your shoulders besides in the back. Again,

(04:35:36):
this is a part that can really take quite a
bit of pressure, quite a bit of needing if if
you wish to really release the tension to really get

(04:35:56):
into those muscles and let your fingers in there make
you feel really nice. Sometimes it's just being stroked gently
or being massaged quite strongly. It can all be beneficial

(04:36:22):
to the reorganization. Put the muscles in your shoulders. Now
you've moved down your arms. We do one arm at

(04:36:50):
a time, starting with your right arm. Wow, do is
I just lift your arm up, just hold it to
the side of you.

Speaker 13 (04:37:08):
And where it's still be.

Speaker 1 (04:37:09):
Attached, and I just message the tops of your arms
all the way down to your forearms into your wrists,

(04:37:44):
gently messaging that parts. The softer part, which is the
under part of the arm, which leads to the crease
in your rollba the inside. It's much more sensitive skin. Sometimes,

(04:38:19):
just having that stroke and really nice, pleasurable and relaxing.

Speaker 13 (04:38:38):
Now moving down to your.

Speaker 1 (04:38:41):
Right hand, just holding your hand, the breath of my hands,
just pressing gently on the back of your hand and

(04:39:06):
stretching your fingers ever slightly.

Speaker 13 (04:39:14):
At the same time.

Speaker 1 (04:39:17):
Pressing down and massaging each finger, and then starting to
massage the palms of the hand. Just turning the hand gently,

(04:39:43):
stretching it gently, and actually having your hand held can
really be an emotional experience sometimes even if it is
a stranger. So when you don't know very well, like

(04:40:06):
a massage person or a therapist, maybe because it's intimate,
you can feel nice, you can feel safe. As I

(04:40:33):
put it down, right.

Speaker 13 (04:40:35):
Arm back down where it was. You do the same
with your left arm, thanky, the same.

Speaker 1 (04:40:54):
Message in the muscles.

Speaker 13 (04:40:57):
You arm all day down dear.

Speaker 1 (04:41:00):
Rest, striking the inside of your arm, just pin gentle
or as firm as you require, and then messaging your

(04:41:28):
left hand, stretching the fingers gently, massaging the palm of
your left hand feels so.

Speaker 13 (04:42:01):
So rting.

Speaker 1 (04:42:10):
So comforting.

Speaker 13 (04:42:25):
And just rest your left arm back down.

Speaker 1 (04:42:35):
Start to message your back, the biggest part of your body,
starting at the top, starting again where you always be
a been, the area at the top in between his shoulders,

(04:42:59):
and going back the message in the area again, this
time moving downwards, taking it downwards strength.

Speaker 13 (04:43:19):
It's a middle looking back.

Speaker 1 (04:43:23):
Working from the outside inwards.

Speaker 13 (04:43:27):
It's a massage in that you're back, but the.

Speaker 1 (04:43:34):
Outside of your back parts where your arms would maybe
rest against the west, the heart that connects your front

(04:43:57):
to your back. You just massage him down firmly but gently.
It's the firms you want, moving down and moving across,

(04:44:23):
a little bit of moving all the way down again,
be very gentle, the firm you shoes. And then then
gets the spine. You can massage the muscles and either.

Speaker 13 (04:44:45):
Side of your spine from the top of your neck
all the way down.

Speaker 1 (04:44:53):
Sea lower back. You can do that a few times.
Sometimes people use the knuckle or the you know, two
fingers and just go your side of the spine almost

(04:45:19):
just pushed down all the way down to the bottom
of the spine, each time releasing at tension that opening
up the body, stretching your body so that you feel

(04:45:41):
more relaxed than at the same time bejuvenated. Now I'm
going to move to one.

Speaker 13 (04:46:00):
Side, to your right side, and from the.

Speaker 1 (04:46:07):
Bottom of your lips to your pelvis you can massage
that area of your back. I'll stretch over the other
side and I will pull the muscles gently and massage
and push.

Speaker 13 (04:46:27):
From one end that side, will right to my side
to the middle of the fact to where your spine is.

Speaker 1 (04:46:37):
Massage in that side of your spine the opposite.

Speaker 13 (04:46:42):
Side to where I'm standing. It's almost like leading bread.

Speaker 1 (04:46:50):
Is that big area.

Speaker 13 (04:46:52):
Which is Yeah, there're lots there to massage.

Speaker 1 (04:47:03):
Potentially one of the most important places to actually have
a message because you needily be there really feel the
release and the pleasure of having your lower back message.

(04:47:24):
It releases so much from your body. It's not useful
starting a human process.

Speaker 13 (04:47:36):
Which will continue long after this recording is over.

Speaker 1 (04:47:49):
The message in this part of your body that only
feels really good a year. It's actually fun to do
because it is a sad like kneading bread.

Speaker 13 (04:48:03):
It's a part you can really.

Speaker 1 (04:48:05):
Get ahold of and reading message deeply.

Speaker 13 (04:48:12):
If that's your choice. And then we're going to move
over to the other side of your body and do
the same.

Speaker 1 (04:48:28):
With the opposite part what you roll back, nading and
messaging from your side.

Speaker 13 (04:48:40):
Or the way to the middle of your back.

Speaker 1 (04:48:46):
Bring your spinets, pressing and kneading, firm and to it
at the same time. It feels so releasing this mixture

(04:49:10):
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus
is that feeling from your stomach that's been stretched even

(04:49:32):
though you're in your stomach now even feel it in stressed.

Speaker 13 (04:49:36):
Because the whole area is connected to your stomach. Now,
I'm gonna move or move further up to your top
of your body. And we did the same this time.

(04:49:59):
S yeah, the upper back.

Speaker 1 (04:50:04):
Put my hands all over and that's massage in that area.

Speaker 13 (04:50:12):
Up to your spine, from the side of your body
up to your spine.

Speaker 1 (04:50:19):
To some of that message area the muscle tissue uh
or whatever fatty tissue is and will be possibly from
the chest.

Speaker 13 (04:50:31):
There's all connected, the chest in the back connect together.

Speaker 1 (04:50:38):
I'm going to be massage in and just put in
some of that skin on your side up the message
in that area.

Speaker 13 (04:50:53):
On your upper back all the way to your spine.
And then I move down a bead and I'll continue
at the middle of your back doing it exactly the
same thing. There's gentle, as deep as you choose. Now

(04:51:24):
I move the other side again, do the exact same
thing with the top of your back on the other side,
from pretty much underneath your own mary really to your spine.

(04:51:54):
Then continuing that all the way down, including your love
your middle of your back. I'm gonna go to your thighs,

(04:52:20):
the backs of your thighs and the sides of your fines.
Starts with your right leg, the side the bank and
the side of your bisi clean family. There's a lot

(04:52:48):
of muscles. There's an area that can be very dense
at times, maybe needs a little bit more pressure than
the rest of the body. It's up to you. I
gently straight the back.

Speaker 1 (04:53:09):
With your legs where you know, opposite.

Speaker 13 (04:53:12):
Your knee joints. Underneath your knee joints they sensitive, gentle, yeah, yeah,
And working down at your calf muscles. That's arch in

(04:53:35):
your calf muscles thoroughly and deeply, you cheese. These are
both their hands fingers. Think deep. You in goods and

(04:54:03):
the back if you're back, if you're an includs, it
would be message in that area, maybe think the lake stretching.

Speaker 1 (04:54:22):
An order.

Speaker 13 (04:54:34):
To my thought, that's not you.

Speaker 2 (04:54:47):
What sort of fate.

Speaker 13 (04:54:53):
A sidek H didn't leeper as that.

Speaker 5 (04:55:11):
Just a well.

Speaker 13 (04:55:14):
Pleasently give everyone been message. I just don't undertake it
because I continue to message your feet what terms of
you be? Besides the arches fell a lot pressure into

(04:55:41):
your feel that was amazing. If the arches need to
give the project stretching your tones, the message, the bottoms,
the good times, but things you don't reach me? Do

(04:56:19):
you exact? Sadly?

Speaker 6 (04:56:25):
Yeah, let's talk.

Speaker 13 (04:56:31):
That the boys aside.

Speaker 1 (04:56:35):
That's m m hm m h E

Speaker 13 (04:57:02):
Four